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Exercise Calendar July2011

This exercise program for July 2011 consists of a walk/run of over 2 miles and other workouts Monday through Friday, with Saturday as a recovery day and optional workout. Additional workouts include 20 minutes of XTraining on Tuesdays, Wednesdays and some Saturdays, as well as 60 minutes of yoga on Thursdays. The program is organized into 5 weekly schedules covering the month.

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Di Koenig
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338 views

Exercise Calendar July2011

This exercise program for July 2011 consists of a walk/run of over 2 miles and other workouts Monday through Friday, with Saturday as a recovery day and optional workout. Additional workouts include 20 minutes of XTraining on Tuesdays, Wednesdays and some Saturdays, as well as 60 minutes of yoga on Thursdays. The program is organized into 5 weekly schedules covering the month.

Uploaded by

Di Koenig
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Exercise Program

Month: July 2011 Saturday Week 1


July 2
nd

Sunday
XTraining 20 min

Monday
Walk/Run - 2+ Mi

Tuesday
Walk/Run - 2+ Mi XTraining 20 min

Wednesday
Walk/Run - 2+ Mi XTraining 20 min

Thursday
Walk/Run - 2+ Mi Yoga 60 min

Friday
Walk/Run - 2+ Mi

Recovery Day Optional Workout


8
th

Week 2
July 9
th

Recovery Day Optional Workout


15
th

XTraining 20 min

Walk/Run - 2+ Mi

Walk/Run - 2+ Mi XTraining 20 min

Walk/Run - 2+ Mi XTraining 20 min

Walk/Run - 2+ Mi Yoga 60 min

Walk/Run - 2+ Mi

Week 3
July 16th 22nd

Recovery Day Optional Workout

XTraining 20 min

Walk/Run - 2+ Mi

Walk/Run - 2+ Mi XTraining 20 min

Walk/Run - 2+ Mi XTraining 20 min

Walk/Run - 2+ Mi Yoga 60 min

Walk/Run - 2+ Mi

Week 4
July 23rd 29th

Recovery Day Optional Workout

XTraining 20 min

Walk/Run - 2+ Mi

Walk/Run - 2+ Mi XTraining 20 min

Walk/Run - 2+ Mi XTraining 20 min

Walk/Run - 2+ Mi Yoga 60 min

Walk/Run - 2+ Mi

Week 5
July 30
th

Recovery Day Optional Workout


31
st

XTraining 20 min

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