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18 Wheel of Life Exercise

This exercise measures your level of satisfaction in these areas on the day you work through this exercise. Take the center of the wheel as 0 and the outer edge as an ideal 10. Rank your level satisfaction with each life area by drawing a straight or curved line to create a new outer edge.

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Jamison Cross
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521 views2 pages

18 Wheel of Life Exercise

This exercise measures your level of satisfaction in these areas on the day you work through this exercise. Take the center of the wheel as 0 and the outer edge as an ideal 10. Rank your level satisfaction with each life area by drawing a straight or curved line to create a new outer edge.

Uploaded by

Jamison Cross
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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T H E COAC H ’ S TO O L K I T | 18

Wheel of Life Exercise

Physical Environment Career

Fun and Money


Recreation

10 9 8 7 6 5 4 3 2 1

Personal Growth Health

Significant Other / Romance Friends and Family

Directions: This wheel contains eight sections that, together, represent one way of
describing a whole life. This exercise measures your level of satisfaction in these
areas on the day you work through this exercise. Taking the center of the wheel as 0
and the outer edge as an ideal 10, rank your level of satisfaction with each life area
by drawing a straight or curved line to create a new outer edge (see example). The
new perimeter represents your Wheel of Life. How bumpy would the ride be if this
were a real wheel? Let’s start to look at areas where you want to improve your level
of satisfaction and think about what you might do to accomplish that.

Co-Active Coaching (2nd ed.) © 2007 by Laura Whitworth, Karen Kimsey-House, Henry Kimsey-House, and Phillip Sandahl. Permission
is hereby granted to reproduce this page for client use. Duplication for any other use, including resale, is a violation of copyright law.
T H E COAC H ’ S TO O L K I T | 18

Wheel of Life Exercise cont’d


Example

Physical Environment Career

Fun and Money


Recreation

10 9 8 7 6 5 4 3 2 1

Personal Growth Health

Significant Other / Romance Friends and Family

Co-Active Coaching (2nd ed.) © 2007 by Laura Whitworth, Karen Kimsey-House, Henry Kimsey-House, and Phillip Sandahl. Permission
is hereby granted to reproduce this page for client use. Duplication for any other use, including resale, is a violation of copyright law.

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