This document provides the nutritional information and ingredients for Complan & Oats powder. It shows that a 57g serving provides 248 calories and is a good source of protein, carbohydrates, vitamins and minerals, providing 27-83% of the recommended daily intake for most nutrients. The main ingredients are maltodextrin, milk proteins, vegetable oil and various vitamins and minerals.
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This document provides the nutritional information and ingredients for Complan & Oats powder. It shows that a 57g serving provides 248 calories and is a good source of protein, carbohydrates, vitamins and minerals, providing 27-83% of the recommended daily intake for most nutrients. The main ingredients are maltodextrin, milk proteins, vegetable oil and various vitamins and minerals.
This document provides the nutritional information and ingredients for Complan & Oats powder. It shows that a 57g serving provides 248 calories and is a good source of protein, carbohydrates, vitamins and minerals, providing 27-83% of the recommended daily intake for most nutrients. The main ingredients are maltodextrin, milk proteins, vegetable oil and various vitamins and minerals.
Copyright:
Attribution Non-Commercial (BY-NC)
Available Formats
Download as DOCX, PDF, TXT or read online from Scribd
This document provides the nutritional information and ingredients for Complan & Oats powder. It shows that a 57g serving provides 248 calories and is a good source of protein, carbohydrates, vitamins and minerals, providing 27-83% of the recommended daily intake for most nutrients. The main ingredients are maltodextrin, milk proteins, vegetable oil and various vitamins and minerals.
Copyright:
Attribution Non-Commercial (BY-NC)
Available Formats
Download as DOCX, PDF, TXT or read online from Scribd
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Nutrition » product ingredients » Complan & Oats
Typical Values Per 100g % RDA* Per 57g % RDA* per
Powder Powder serving Energy 1737 kJ 1042 kJ 413 kcal 248 kcal Protein 17 g 10.2 g Carbohydrates 53.6 g 32.2 g of which sugars 23.5 g 14.1 g Fat 14.5 g 8.7 g of which saturates 6.5 g 3.9 g Sodium 0.15 g 0.09 g Vitamin A 330 µg 41 200 µg 25 Vitamin D 4.2 µg 84 2.5 µg 50 Vitamin E 8.3 mg 83 5 mg 50 Vitamin C 50 mg 83 30 mg 50 Thiamin 1.2 mg 86 0.7 mg 50 Riboflavin 1.3 mg 88 0.8 mg 50 Niacin 15 mg 83 9 mg 50 Vitamin B6 1.7 mg 85 1 mg 50 Folic acid 170 µg 85 100 µg 50 Vitamin B12 0.83 µg 83 0.5 µg 50 Biotin 0.13 mg 87 0.075 mg 50 Pantothenic acid 5 mg 83 3 mg 50 Calcium 530 mg 66 320 mg 40 Phosphorus 480 mg 60 290 mg 36 Iron 6.3 mg 45 3.8 mg 27 Magnesium 75 mg 25 45 mg 15 Zinc 4 mg 27 2.4 mg 16 Iodine 58 µg 39 35 µg 23
*% of a Recommended Daily Allowance
Suitable for a gluten-free diet. Infants below the age of 12 months should only be given Complan under medical supervision. Diabetics should consult their dietitian or doctor before including as part of their diet.
