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P 90 X Lean

This document outlines a 13 week workout schedule. Each week focuses on different body parts and includes exercises like Core Synergistics, Cardio X, Chest & Back, Ab Ripper X, Yoga X, Kenpo X, and Stretch X. The schedule repeats exercises over multiple weeks and alternates between upper body, lower body, and full body workouts to provide a well-rounded routine.

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sbrowder713
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334 views1 page

P 90 X Lean

This document outlines a 13 week workout schedule. Each week focuses on different body parts and includes exercises like Core Synergistics, Cardio X, Chest & Back, Ab Ripper X, Yoga X, Kenpo X, and Stretch X. The schedule repeats exercises over multiple weeks and alternates between upper body, lower body, and full body workouts to provide a well-rounded routine.

Uploaded by

sbrowder713
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

Other/Abs Other/Abs Other/Abs Other/Abs Other/Abs Other/Abs Other/Abs


5 Workout Workout Workout Workout Workout Workout Workout Workout Workout Workout Workout Workout Workout Workout
P90X Lean

Week 1 Core Synergistics Cardio X Shoulders & Arms Ab Ripper X Yoga X Legs & Back Ab Ripper X Kenpo X Stretch X/Rest

Week 2 Core Synergistics Cardio X Shoulders & Arms Ab Ripper X Yoga X Legs & Back Ab Ripper X Kenpo X Stretch X/Rest

Week 3 Core Synergistics Cardio X Shoulders & Arms Ab Ripper X Yoga X Legs & Back Ab Ripper X Kenpo X Stretch X/Rest

Week 4 Yoga X Core Synergistics Kenpo X Stretch X Cardio X Yoga X Stretch X/Rest

Week 5 Core Synergistics Cardio X Chest, Shoulders & Tris Ab Ripper X Yoga X Legs & Back Ab Ripper X Kenpo X Stretch X/Rest

Week 6 Core Synergistics Cardio X Chest, Shoulders & Tris Ab Ripper X Yoga X Legs & Back Ab Ripper X Kenpo X Stretch X/Rest

Week 7 Core Synergistics Cardio X Chest, Shoulders & Tris Ab Ripper X Yoga X Legs & Back Ab Ripper X Kenpo X Stretch X/Rest

Week 8 Yoga X Core Synergistics Kenpo X Stretch X Cardio X Yoga X Stretch X/Rest

Week 9 Chest & Back Ab Ripper X Cardio X Shoulders & Arms Ab Ripper X Yoga X Core Synergistics Kenpo X Stretch X/Rest

Week 10 Chest, Shoulders & Tris Ab Ripper X Cardio X Back and Biceps Ab Ripper X Yoga X Core Synergistics Kenpo X Stretch X/Rest

Week 11 Chest & Back Ab Ripper X Cardio X Shoulders & Arms Ab Ripper X Yoga X Core Synergistics Kenpo X Stretch X/Rest

Week 12 Chest, Shoulders & Tris Ab Ripper X Cardio X Back and Biceps Ab Ripper X Yoga X Core Synergistics Kenpo X Stretch X/Rest

Week 13 Yoga X Core Synergistics Kenpo X Stretch X Core Synergistics Yoga X Stretch X/Rest

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