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Week 1

This document outlines a weekly meal plan and shopping list. The meal plan shows meals for breakfast, lunch, and dinner each day of the week. It includes options like alpen bars, banana, chicken wraps, tuna pasta salad, and quorn burgers. The shopping list corresponds to the ingredients needed for the meals that week, including salmon, tuna steak, fajita packs, broccoli, and eggs.

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Oliver Gryg
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© Attribution Non-Commercial (BY-NC)
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45 views1 page

Week 1

This document outlines a weekly meal plan and shopping list. The meal plan shows meals for breakfast, lunch, and dinner each day of the week. It includes options like alpen bars, banana, chicken wraps, tuna pasta salad, and quorn burgers. The shopping list corresponds to the ingredients needed for the meals that week, including salmon, tuna steak, fajita packs, broccoli, and eggs.

Uploaded by

Oliver Gryg
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Monday Tuesday Wednesday Thursday Friday Saturday

6am Alpen Alpen Alpen Alpen Alpen Alpen


Banana Banana Banana Banana Banana Banana
10am Chicken, cabbage, Chicken, avocado, Ham, cheese, mayo, Peanut butter Chicken, cheese,
mayo, whole grain rocket, mayo, wholegrain wrap, sandwich peppers, mayo,
wrap wholegrain wrap wrap
2pm Tuna pasta salad Tuna pasta salad Salmon & roast veg, Mackerel , cous Pub Lunch
sweet potato cous, cucumber,
tomato
4pm Mixed nuts, fruit Mixed nuts, fruit Mixed nuts, fruit Mixed nuts, fruit Mixed nuts, fruit Mixed nuts, fruit
7pm Quorn burger, Salmon & roast veg Tuna steak, salad, Chicken fajitas, Steamed salmon, Ham, cheese
salad, beetroot cucumber, tomato peppers, onion, broccoli, linguini omelette
(Frozen fish )

Shopping Sunday Monday Tuesday Wednesday Thursday Friday Saturday


Bananas 4 salmon Tuna steak Fajita pack, 4 salmon fillets
Cabbage fillets, Cucumber Peppers Broccoli
Wholegrain wraps Cherry tomatoes Onion Linguini
Tuna Guacamole etc Eggs
Wholegrain fusili
Mixed nuts
Chicken: to freeze
Avocado
Quorn burgers
Salad, Beetroot
Sweet potato
Red onion,
mushroom,
courgette
ham, cheese
Frozen fish

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