General Motors: Weight Loss Diet Program

General Motors: Weight Loss Diet Program
During the first seven days you must abstain from all alcohol
You must drink 10 glasses of water each day
Day One All fruits except bananas. Your first day will consist of all the
fruits you want. It is strongly suggested that you consume lots of
melons the first day. Especially watermelon and a loupe. If you limit
your fruit consumption to melons, your chances of losing three lbs. on
first day are very good.
Day Two All vegetables. You are encouraged to eat until you are
stuffed with all the raw or cooked vegetables of your choice. There is
no limit on the amount or type. For your complex carbohydrate, you will
start day two with a large baked potato for breakfast. You may top the
potato with one pat of butter.
Day Three A mixture of fruits and vegetables of your choice. Any

amount, any quantity. No bananas yet. No potatoes today.
Day Four Bananas and milk. Today you will eat as many as eight
bananas and drink three glasses of milk. This will be combined with the
special soup which may be eaten in limited quantities.
Day Five Today is feast day. You will eat beef/ soya/chiken/fish and
tomatoes. Eat two 10 oz. portions of lean beef. Combine this with six
whole tomatoes. On day five you must increase your water intake by
one quart. This is to cleanse your system of the uric acid you will be
producing.
Day Six Beef and vegetables. Today you may eat an unlimited amount
of beef /soya/chicken/fish and vegetables. Eat to your hearts content.
Day Seven Today your food intake will consist of brown rice, fruit
juices and all the vegetables you care to consume.
Tomorrow morning you will be 10-17 lbs. lighter than one week ago. If
you desire further weight loss, repeat the program again. You may
repeat this program as often as you like, however, it is suggested that
you are allowed two glasses of white wine in addition to the instructions
on the program. You may substitute champagne for white wine. Under
no circumstances are you to drink any other alcoholic beverages with
the exception of beer which is allowed. Any liquor (bourbon,vodka,
rum) is forbidden. Cream drinks are especially forbidden. You may
have an occasional cordial such as creme de menthe or schnapps, but
you must always limit yourself to two drinks. If you wine, drink only
wine that day. If you have beer, drink only beer that day, etc. Alcohol
adds empty calories to your diet. However, after the first week it will
help your digestion and settle your stomach.
G.M.'S Wonder Soup
The following soup is intended as a supplement to your diet. It can be

eaten any time of the day in virtually unlimited quantities. You are
encouraged to consume large quantities of this soup.
28 oz, Water, 6 Large Onions, 2 Green Peppers, Whole Tomatoes

(fresh or canned), 1 Head Cabbage, 1 Bunch Celery, 4 Envelopes
Lipton Onion Soup Mix, Herbs and Flavouring as desired.
Additional Comments
Vegetables as may be taken in the form of a salad if desired. No

dressing except malt, white or wine vinegar, squeezed lemon, garlic,
herbs. You have been given a recipe for the WONDER SOUP which
can be eaten in unlimited quantities. This soup is a supplement while
you are on the program and it should be a pleasure to eat. Not
everyone likes cabbage, green peppers, calory etc. This recipe is not
inflexible. You may substitute vegetables according to your taste. You
may add any vegetables you like: asparagus, peas, corn, turnips,
green beans, cauliflower, etc. Try to stay away from beans (lima, pinto,
kidney, etc.), however, because they tend to be high in calories even
though they are very good for you.
Beverages you may consume while on the program :
1. Water (flavoured with lemon/lime if desired).

2. Black Coffee. No cream or cream substitute. No sugar or
sweetness.
3. Black Tea = Herb or Leaf.
4. Absolutely nothing else except the fruit juices which are part of
day seven. No fruit juices before day seven.
How and Why It Works
Day One you are preparing your system for the upcoming programme.
Your only source of nutrition is fresh or canned fruits. Fruits are
nature's perfect food. They provide everything you could possibly want
to sustain life except total balance and variety.
Day Two starts with a fix of complex carbo-hydrates coupled with an oil
dose. This is taken in the morning for energy and balance. The rest of
day two consists of vegetables which are virtually calorie free and
provide essential nutrients and fibre.
Day Three eliminates the potato because you get your carbohydrates
from the fruits. You system is now prepared to start burning excess
pounds. You will still have cravings which should start to diminish by
day four.
Day Four, bananas, milk and soup sound the strangest and least
desirable. You're in for a surprise. You probably will not eat all the
bananas allowed. But they are there for the potassium you have lost
and the sodium you may have missed the past three days. You will
notice a definite loss of desire for sweets. You will be surprised how
easy this day will go.
Day Five, Beef and tomatoes. The beef is for iron and proteins, the
tomatoes are for digestion and fibre. Lots and lots of water purifies your
system. You should notice colourless urine today. Your allowance calls
for the equivalent of five "quarter ponders". Do not feel you have to eat
all this beef. You must eat the six tomatoes.
Day Six is similar to day five, Iron and proteins from beef, Vitamins and
fibre from vegetables. By now your system is in a total weight loss
inclination. There should be a noticeable difference in the way you look
today, compared to day one.
Day Seven finished off the program like a good cigar used to finish off
Victorian meals, except much healthier. You have your system under
control and it should thank you for the flushing and cleaning you just
gave it.

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General Motors: Weight Loss Diet Program

Day Three A mixture of fruits and vegetables of your choice. Any

G.M.'S Wonder Soup

The following soup is intended as a supplement to your diet. It can be

28 oz, Water, 6 Large Onions, 2 Green Peppers, Whole Tomatoes

Vegetables as may be taken in the form of a salad if desired. No

Beverages you may consume while on the program :

1. Water (flavoured with lemon/lime if desired).

How and Why It Works

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