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Relapse Prevention

What can I do to avoid losing control? what could I do differently? what would work best? what has helped? what have I learned? Who can help? in case of a setback. How can I make sense of this? what events / triggers led up to this setback? How did I react to this? what did I think? what did I feel? what would I do differently with hindsight?

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8K views2 pages

Relapse Prevention

What can I do to avoid losing control? what could I do differently? what would work best? what has helped? what have I learned? Who can help? in case of a setback. How can I make sense of this? what events / triggers led up to this setback? How did I react to this? what did I think? what did I feel? what would I do differently with hindsight?

Uploaded by

panickedchick
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Maintaining Progress

What have I learned?

What was most useful?

What can I continue to do to prevent a setback?

What are my high risk situations of this happening?


What events / situations / triggers cause me to be more vulnerable?

What are the signs?


Thoughts / feelings / behaviours

What can I do to avoid losing control?


What could I do differently? What would work best?
When I’m struggling or feeling bad, what could I do that will help?

What could I do if I did lose control?


What has helped? What have I learned? Who can help?

www.getselfhelp.co.uk © Carol Vivyan 2009, permission to use for therapy purposes. www.get.gg
In case of a setback…
How can I make sense of this?
What events / triggers led up to this setback? How did I react to this? What did I do? What
did I think? What did I feel?

What have I learnt from it?


Was this a high-risk situation? Are there things that I can identify are difficult?
What helped and what didn’t?

With hindsight, what would I do differently?


When I think / feel………………………………what could I do instead?

www.getselfhelp.co.uk © Carol Vivyan 2009, permission to use for therapy purposes. www.get.gg

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