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    Healthy Cookbook Recipes: Photo: Fast Forward Event Productions (Flickr)

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    Zach Saltzman
    This document provides recipes for four healthy dishes: Grilled Cod with Cayenne Citrus Marinade, Green Chile Pork Stew, Grilled Polish Vegetables, and Baked Walnut-Cinnamon Apples. For each recipe, it lists the ingredients and instructions for preparation. It concludes by providing a link to a website for more healthy recipes.

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    Attribution Non-Commercial (BY-NC)
    Download as PPT, PDF, TXT or read online from Scribd

    Healthy Cookbook Recipes: Photo: Fast Forward Event Productions (Flickr)

    Uploaded by

    Zach Saltzman
    19 views6 pages
    This document provides recipes for four healthy dishes: Grilled Cod with Cayenne Citrus Marinade, Green Chile Pork Stew, Grilled Polish Vegetables, and Baked Walnut-Cinnamon Apples. For each recipe, it lists the ingredients and instructions for preparation. It concludes by providing a link to a website for more healthy recipes.

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    EatingHealthyCookbook

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    © Attribution Non-Commercial (BY-NC)

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    This document provides recipes for four healthy dishes: Grilled Cod with Cayenne Citrus Marinade, Green Chile Pork Stew, Grilled Polish Vegetables, and Baked Walnut-Cinnamon Apples. For each recipe, it lists the ingredients and instructions for preparation. It concludes by providing a link to a website for more healthy recipes.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPT, PDF, TXT or read online from Scribd
    Download as ppt, pdf, or txt
    19 views6 pages

    Healthy Cookbook Recipes: Photo: Fast Forward Event Productions (Flickr)

    Uploaded by

    Zach Saltzman
    This document provides recipes for four healthy dishes: Grilled Cod with Cayenne Citrus Marinade, Green Chile Pork Stew, Grilled Polish Vegetables, and Baked Walnut-Cinnamon Apples. For each recipe, it lists the ingredients and instructions for preparation. It concludes by providing a link to a website for more healthy recipes.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPT, PDF, TXT or read online from Scribd
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    Healthy Cookbook

    Recipes

    Photo: Fast Forward Event Productions (Flickr)


    Grilled Cod with Cayenne
    Citrus Marinade
     ¼ cup fresh orange juice

     1 ½ tablespoon lemon juice

     3 tablespoons lime juice

     1/8 teaspoon cayenne pepper

     2 minced garlic cloves

     2 tablespoons olive oil

     1 lb cod filets

     2 tablespoons finely chopped fresh chives

     1 tablespoon finely chopped fresh thyme

     Combine orange, lemon and lime juices in a bowl with cayenne pepper, garlic, olive oil and 1/3 cup of
    water to make the marinade. Place fish in a flat dish and pour in the marinade and then marinate the fish
    15 minutes. Light your grill and add the fish – grill fish 3 to 4 minutes per side, basting often with the
    marinade. Serve the fish with a spoonful of marinade and sprinkle with chives and thyme.
     Recipe: http://www.thepaleodiet.com/nutritional_tools/recipes.shtml
    Green Chile Pork Stew
     24 green chilies, fresh or canned

     2 tablespoons canola oil

     2 pounds of lean pork loin, trimmed of all visible fat

     2 large yellow onions, finely chopped

     3 minced garlic cloves

     3 cups stewed fresh tomatoes

     1 six-ounce can of salt free tomato paste

     2 cups of water

     ½ teaspoon cumin

     If chilies are fresh, parch and peel them, and remove the ribs, seeds and tops. In a large stew pot, heat
    canola oil and add pork cubes and sauté until lightly brown. Add onions and garlic and brown. Cut chilies
    into one inch slices and add to the pork and onions. Add remaining ingredients and cook about one hour
    until the stew is thickened. Adjust the seasonings to your pleasure.
     Recipe: http://www.thepaleodiet.com/nutritional_tools/recipes.shtml
    Grilled Polish Vegetables
     1 small cabbage, cored

     2 tablespoons olive oil

     ½-1 teaspoon onion powder (optional)

     1/8-¼ teaspoon black ground pepper

     4 medium carrots cut into 1-inch pieces

     2 celery ribs cut into 1- inch pieces

     1 small onion cut into wedges

     ½ pound whole fresh mushrooms

     1 small green pepper cut into pieces

     Cut cabbage into 6 wedges; spread oil on cut sides. Place cabbage on a piece of heavy-duty foil, about
    24 inches by 18 inches. Sprinkle with onion powder, if desired and pepper. Arrange remaining
    vegetables around cabbage. Seal the foil tightly. Grill, covered, over medium-hot heat for 30 minutes or
    until vegetables are tender, turning occasionally.
     Recipe: http://www.thepaleodiet.com/nutritional_tools/recipes.shtml
    Baked Walnut-Cinnamon
    Apples
     4 Apples

     1 cup raisins

     ¼ teaspoon cinnamon

     ½ teaspoon vanilla

     ½ cup water

     ¼ cup walnuts

     Heat oven to 375 F. Core and piece apples with a fork in several places around the
    center, to prevent them from bursting. Mix raisins, nuts, cinnamon and vanilla in a small
    bowl. Fill center of each apple with this mixture. Place in a glass-baking dish and pour
    water into pan. Cover with foil and bake about 30 minutes or until tender.

     Recipe: http://www.thepaleodiet.com/nutritional_tools/recipes.shtml
     For many more healthy recipes
    including desserts visit:
    EatingHealthyCookBook.com
    Photo: stevendepolo (Flickr)

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