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Ex Fizice

The document provides links to various exercise videos targeting different muscle groups. There are exercise videos for abs, chest, triceps, shoulders, legs/glutes, and biceps ranging from beginner to advanced levels. The videos include bodyweight exercises like pushups as well as exercises using dumbbells or other equipment for targeted muscle group workouts.

Uploaded by

Andrei Ionut
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
49 views4 pages

Ex Fizice

The document provides links to various exercise videos targeting different muscle groups. There are exercise videos for abs, chest, triceps, shoulders, legs/glutes, and biceps ranging from beginner to advanced levels. The videos include bodyweight exercises like pushups as well as exercises using dumbbells or other equipment for targeted muscle group workouts.

Uploaded by

Andrei Ionut
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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ABDOMENE

http://www.youtube.com/watch?v=vkKCVCZe474&feature=related

8 Min Abs Workout- LEVEL 1

http://www.youtube.com/watch?v=44mgUselcDU&feature=iv&annotation_id=annotation_749491

8 Min Abs Workout- LEVEL 2

PIEPT
http://www.youtube.com/watch?v=jWc8gHlAkoM&feature=channel

Chest Workout Home Version – LEVEL 1

http://www.youtube.com/watch?feature=iv&v=kIaqbrWBexY&annotation_id=annotation_791154

Chest Workout Level 2


TRICEPS
http://www.youtube.com/watch?v=EJzCVgtnRSk&p=BE6669F1D1F06277

Triceps kickbacks
http://www.youtube.com/watch?v=wDWk-
UFmIRY&list=PLBE6669F1D1F06277&index=2&playnext=1

Dumbbells triceps extensions


http://www.youtube.com/watch?v=cfXX4PQxYK0&list=PLBE6669F1D1F06277&index=4&playnext=3

Chest Shoulders & Triceps


http://www.youtube.com/watch?v=DuHnnh3nDJU&list=PLBE6669F1D1F06277&index=5&playnext=4

Hindu push up for training shoulders triceps and chest

http://www.youtube.com/watch?v=vz8snmK38tM&list=PLBE6669F1D1F06277&index=6&playnext=5
Triceps Exercises : dips 2 benches

http://www.youtube.com/watch?v=fhX-ph3l9K8&list=PLBE6669F1D1F06277&index=7&playnext=6

Triceps Exercises : Extensions


http://www.youtube.com/watch?
v=R7Tj1BnayVk&list=PLBE6669F1D1F06277&index=8&playnext=7
Jump Burpees ( quads exercises )

http://www.youtube.com/watch?v=HG1lmzdBU_c&list=PLBE6669F1D1F06277&index=10&playnext=9
300 Spartan Workout Exercises - Spartans Push Up Exercise

http://www.youtube.com/watch?v=VzqjWuarzZQ&p=BE6669F1D1F06277
Jumping Push Up - Advanced chest workout
UMERI
http://www.youtube.com/watch?v=QPjpN5aOEfE&p=0EC93A04366AD2FE
Dumbbell exercises shoulders : Closures on head

http://www.youtube.com/watch?v=Io6aSKlKmyQ&list=PL0EC93A04366AD2FE&index=2&playnext=1
Bent over lateral raises on incline bench

http://www.youtube.com/watch?v=NmxS-
Hu0H3M&list=PL0EC93A04366AD2FE&index=3&playnext=2
Bent over lateral raises

http://www.youtube.com/watch?v=eOM1EGE9a-Q&list=PL0EC93A04366AD2FE&index=4&playnext=3

Dumbbell Lateral Raise exercise

http://www.youtube.com/watch?
v=DuHnnh3nDJU&list=PL0EC93A04366AD2FE&index=5&playnext=4
Hindu push up for training shoulders triceps and chest

http://www.youtube.com/watch?
v=cfXX4PQxYK0&list=PL0EC93A04366AD2FE&index=6&playnext=5
Chest Shoulders & Triceps

http://www.youtube.com/watch?v=R7Tj1BnayVk&list=PL0EC93A04366AD2FE&index=7&playnext=6

Jump Burpees ( quads exercises )


PICIOARE
http://www.youtube.com/watch?
v=HacUpgo8h80&list=PL2AF22DF036C9219D&index=1&playnext=1
Lunges , buttocks exercises

http://www.youtube.com/watch?v=jPowXx1axKo&list=PL2AF22DF036C9219D&index=2&playnext=2
Concentrated hip extension
http://www.youtube.com/watch?v=9bHK2DMZXHE&list=PL2AF22DF036C9219D&index=7&playnext=7
Female Male Workout exercise - how to get bigger hips buttocks legs
CAT WALK

http://www.youtube.com/watch?v=EhnwoUrDh_g&list=PL2AF22DF036C9219D&index=9&playnext=9
Squat-Genoflexiuni

http://www.youtube.com/watch?v=G5ghYiUJrdQ&list=PL43490F2FEB6B4F25&index=2&playnext=1

Bridging with swiss ball (women workout Slim Hips)

BICEPS
http://www.youtube.com/watch?
v=H7uPmpnQ1qQ&list=PL6F222CBB7198181C&index=2&playnext=1
Concentration curl - Biceps Exercises

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