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    Diet Chart For An Adult: Breakfast

    Uploaded by

    shikha82
    This document provides a diet chart for an adult with recommended portions for breakfast, lunch, evening tea, and dinner. Breakfast options include 1 cup of tea with sugar, a glass of milk or juice, and choices like bread, poha, upma, biscuits, boiled egg, or porridge. Lunch and dinner consist of 4 medium chapatis or 100g of rice, 1 katori of dal, 1 katori of curd, 1 bowl of vegetables, and a bowl of salad. Evening tea includes 1 cup of tea with sugar and a snack like dhokla or biscuits.

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    Diet Chart For An Adult: Breakfast

    Uploaded by

    shikha82
    78 views1 page
    This document provides a diet chart for an adult with recommended portions for breakfast, lunch, evening tea, and dinner. Breakfast options include 1 cup of tea with sugar, a glass of milk or juice, and choices like bread, poha, upma, biscuits, boiled egg, or porridge. Lunch and dinner consist of 4 medium chapatis or 100g of rice, 1 katori of dal, 1 katori of curd, 1 bowl of vegetables, and a bowl of salad. Evening tea includes 1 cup of tea with sugar and a snack like dhokla or biscuits.

    Original Title

    DIET CHARTS

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    This document provides a diet chart for an adult with recommended portions for breakfast, lunch, evening tea, and dinner. Breakfast options include 1 cup of tea with sugar, a glass of milk or juice, and choices like bread, poha, upma, biscuits, boiled egg, or porridge. Lunch and dinner consist of 4 medium chapatis or 100g of rice, 1 katori of dal, 1 katori of curd, 1 bowl of vegetables, and a bowl of salad. Evening tea includes 1 cup of tea with sugar and a snack like dhokla or biscuits.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    78 views1 page

    Diet Chart For An Adult: Breakfast

    Uploaded by

    shikha82
    This document provides a diet chart for an adult with recommended portions for breakfast, lunch, evening tea, and dinner. Breakfast options include 1 cup of tea with sugar, a glass of milk or juice, and choices like bread, poha, upma, biscuits, boiled egg, or porridge. Lunch and dinner consist of 4 medium chapatis or 100g of rice, 1 katori of dal, 1 katori of curd, 1 bowl of vegetables, and a bowl of salad. Evening tea includes 1 cup of tea with sugar and a snack like dhokla or biscuits.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    DIET CHART FOR AN ADULT

    Breakfast 1Cup Tea with 1-2 tsp sugar


    Milk- 1 glass/ 1 glass fresh juice/lemonade/black tea/ 1 glass buttermilk

    Bread (2 slices)/poha (1 bowl)/upma (1 bowl)/4 biscuits/1 boiled egg/ 1 bowl


    porridge/1 bowl cornflakes/ 2 small size idli/2 small vadas/1 vadapao/ paneer 1
    katori/ 1 bowl sprouts /1 small size plain dosa/1 besan cheela/2-4 small size
    pakoras

    Lunch Chapati (4 medium sized) or rice 100 gm (4 karchi)


    Dal (1 katori), Curd (1 katori), Green and other vegetables (1 bowl),
    Salad (1 bowl)

    Evening Tea Tea 1 cup with 1 tsp of sugar


    1 medium sized dhokla, 2-3 biscuits

    Dinner Chapati (4 medium sized) or rice 100 gm (4 karchi)


    Dal (1 katori), Curd (1 katori), Green and other vegetables (1 bowl),
    Salad (1 bowl) or 75 gm meat or fish or chicken, 3 tsp cooking oil

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