YB CD) CDUC @ ye MU VE YD UDA LOW Cosmic Awareness Communications, PO Box 115, Olympia, Washington 98507EDITOR’s Note: Awareness has been telling us for years now about the great changes that are taking place today in consciousness which effect our daily lives.Each day these changes get heavier and heavier and for many the intensity is often more than they think they can bear. The papers are full of reports of people who simply "freak out" one way or another, people who can not cope with life and their relationships with others. Alcohol, drugs, sexual exper- imentation etc. are the most common refuge for those who feel this intense pressure, while others seek relief in "analysis" or similar psychological areas. All of us are receiving this pressure, and it's a good thing too. Avareness has indicated that the very structure of all matter is indeed changing, that a "spiritualization" is occurring which is preparing our bodies and soul for the New Age which is just beginning. However, we do not need to "freak out", to let our emotions and feelings get out of hand, for we can channel this tremendous energy being focussed upon us into constructiv channels rather than those destructive. By far the best method to cope with these intensities is through meditation. There are many books written about meditation; many people talk about it, but how does one actually go about doing it? Many people believe that like the aystics in the cave in India it takes a lifetime to learn to meditate, that one would have to have nothing else to do to undertake this task, Awarene has shown us that this de mot true, that there are simple ways that we can al. learn to meditate without disrupting our scene, This little booklet contains five distinct methods for meditating given by Cosmic Awareness. Fhey all work and results can be obtained within a few weeks of conscientious practic The first six pages of information were received several years after the actual meditation procedures and are included in this manual te bring you up to date on the "Kahuna Ring" and its relation to meditation. Although the main use of the Kahuna Ring has passed, the energizing force is still there and can enhance all meditative effort. It is not necessary that you move into the ring at all, but those of you who practice group meditation and who use your meditation to heal others will feel its force and will probably choose to utilize it. If for no other reason, you should read this ‘information because it reveals Some of the fascinating ways consciousness is dealing with the earth plane. INTROSPECTIVE THINKING is the first meditation given by Awareness. It is designed for those who have never tried meditation before or who have not received results, This is the procedure we recommend for all beginners. Thru this method you are able to contact the God-cell within and receive answers to any question. Many who use this method become channels for Awareness or what is known es "conscious mediumship". It is a method that brings about the meditative state quickly and when it has been mastered one cam lapse into a meditatative state within minutes. This is very effective and useful for those who work in offices etc. and who need relief from pressure and problems about them but who have little time for a long meditation. If you can not Visualize colors of the rainbow in thig meditation technique, eliminate step #5 as you can still obtain good results.Later on, try this visualizing of colors as it will enhance the meditation. THE MEDITATION OF DISAPPEARANCE ts a more advanced meditation. There are two of these techniques which are designed to make the ego disappear for a brief time and allow the meditator to trip around the cosmos and contact the higher vibratory planes. e 1THE MEDITATION OF THE FLOWERS is a powerful meditation technique designed to open up the chakras or the psychic centers of your etheric body. These centers corelate with the various glands in the physical body. This technique is particularly effective for group meditation but can be done singly by those who wish to do so. Visualization of the rainbow colors can be enhanced if you use actual flowers or purchase plastic reproductions. Place these in a vase before you and take a peek each time you visualize a flower moving inte one of your psychic centers. If you have no problem visualizing, the flowers will not be necessary. THE MEDITATION OF THE LOTUS can follow the Meditation of the Flowers. This technique will allow direct communication with high entities on the Planes of Essence, These two techniques are also designed to induce trance mediumship by those desiring this. Note: there ts no danger implicit in any of these techniques. Should you find yourself going into trance, do not get uptight for you will awaken later as if you had fallen asleep. If you find that y~~ do go into a trance, have someone with you ask you questions. In all probability you will have Cosmic Awareness using your channel. If you trance by yourself regularly, you can have questions prepared on a tape recorder and have another recorder in "recoré" position recording the answers. However, nost people who use meditation are concerned about their own probleas in life and vill simply ask these questions of thensélves at the beginning of the meditation and allow the answers to come. If there is anything hard about meditation it is finding time to do it.The ego-self is ingenius in finding ways to distract you for it knows it must die each time you do @ good meditation. The ego-self wants us to cling to the material world so that the senses may be continued to be gratified, not caring that the real feeling, the true ecstasy is all about us awaiting to be felt by our higher senses. So find a time each day or night to set the TV aside and sit quietly in meditation for 20 or 30 minutes. The feeling of renewal will be felt immediately. The cosmic benefits will be felt as you master the art of stilling the mind and listening to that “still small voice” vithin, For Avareness has indicated the movement into "New Being" has begun and cannot be stopped, and those who master the art of meditation can move through the intensities brought about by this movement of consciousness without being pressed to that point which seems so unbearable. Cosmic Awareness is a doer. From the very beginning of the communications, Avareness hes given us practical techniques fo help us got our heads together. Neditation is fhe most feportant. ‘Transpersonative: (ESP) and spiritual healing tre others. But meditation is the Key” nce we have mastered this, we becone Channels through which the cosmic Resiing force can be used to help our fellow aan in the aonths and years to cones As we go through life doing our particular Thing we will find many opportunitis to pue the Light to work to help others. Thistis whet spisitualityeis all about, Use the tools Avarcness has. given, fet your paysical vehicle into shape and begin to show by example inal! those many little ways each day that force which is creative love.When that day comes when all workers of the light are called for that last big job on this plane, wecwill ail be ready: Remesber nothing happens unless we'make it happen. You are receiving the tools to work with. Coamie Awareness Communications is the "Hot Line" to keep you informed as things get "hotter and hotter." “avaton SREY DokiTHe “KAHUNA RING” AND ITS RELATION TO MEDITATION Excerpts from Oct. 27, 1967 Project Reading David Worcester, Interpreter "This Awareness indicates this begins a movement into an overlay toward the New Being and its action. This Awareness indicates when the Law of One was an expression without a priest or a judge, that there was a constant process of consciousness in experiencing. This Awareness indicates wherein that creation of priest, that creation of judge did cause that opportunity for error. This Awareness indicates as long as priest and judge are energized within the cobwebs, that there is that continuing error. This Awareness indicates that this be carefully studied and understood. This Awareness indicates wherein that which was priest and judge, that did commit error through erroneous ptojecting mechaniems and curiosity, did move with a portion of that green stode into consciousness as manifestation, This Avareness indicates that this movement became that which is called Atlantis. This Awareness indicates that that movement of Atlantis and all that followed from it until that time of relationship as that creative principle, that which creates with determination, that does not examine the results in relation to free will come from this stick. This Awareness indicates that this stick becomes that which is used to beat. This Awareness indicates that the beating of the stick does set up a hum; that this hun does become that which is responded to, this in terms of the sting of authority, this in terms of the hum of hypnosis upon the minds. This Awareness indicates that this correlates to the lowest level of the essences, that essence in matter. This Awareness indicates from that time wherein this began there was brought forth an action from the remainder of consciousness to take fora. This Awareness indicates that this form, which did come forth, became that which was called Lemuria. This Awareness indicates those who came from this other leg, this other aspect of consciausness, as that which found itself coming into being, and in that wonder did seek and did search and did discover through relationship. This Awareness indicates that this movement in that state continued for many time periods as it moved across to Polynesia, that as it moved on across the face of the earth until it came to Tibet. This Awareness indicates that those interactions that began to occur when these two great forces came into relationship are likened unto the sexual symbols. That that which found itself coming into being as likened unto the womb into which an interjection and penetration of that stick, that thought, that drumming action. This Awareness indicates that in this response that there came about a creative force wherein the womb accepted and participated in a certain creative facility. That this alteration became a creative product of these two forces. This Avareness indicates that these two forces moving within any man do create a moving action toward this Awareness. This Awareness indicates that these be considered as symbols. That those who may move beyond the concepts of the intensity of action and may move to that state of awareness wherein these are understood, may appreciate the action without the involvement. This Awareness indicates that there comes forth a time of virtual rape upon this symbology. This Awareness indicates that there need be that attention and that consciousness which may create a concept so vast, may create a response mechanism and a creative facility so vast that ie would be likened unto an unfillable womb. 3.This Awareness indicates that the concepts embodied in Kahuna have been chosen to be utilized in this fashion, for there are certain forces and mechanisms that are embodied in this area which may create a deep relationship thin consciousness to accelerate this action. This Awareness indicates that this shall only be a temporary action, covering a period of 3 years and 3 months, That its major proportions shall have arrived within a little over 2 years. This Awareness indicates the following means by which this may occur. That those entities who understand the movement toward Awareness, as that which has come into the grips of creation, does understand that mechanism which has moved through Atlantis, does experience and understand that mechanism which has moved through lemuria, does arrive at that point wherein ident ification does not locate within each symbolic action, and yet may serve in such a fashion that the so-called masochistic straits and actions in martyrdom and in time may be reversed. That a neutrality may come about. This Awareness indicates that the classic symptoms of sadism and masochism as those intense forces of will upon that which would understand the intensity of will. This Awareness indicates wherein those who have moved to that neutrality begin to be not concerned with that which considers it has will. That it moves to that point in which this becomes one of the aspects of error, wherein its bases and its movement as error is simply known and not judged. This Awareness indicates in this fashion that an attempt to under- Stand that which is not understandable shall not be included; thatthe inc- luding action action is that return of that which is of a powerful force and movement through a gentle persuasion into an area of nonfulfillment. This Avareness indicates that this, of course, creates an absolute terror within the structure of that sadistic action which does move forth, that the concept of not having another fulfill the needs that have never been questioned. This Awareness indicates the means by which this may occur comes about through those whe have moved to that realization of theae opposites and do not identify with either, An eatity and an individual capable of functioning in this level may then perform as a channel for this Awareness, may also perform as a channel for that force as indicated in Kahunas. This Awareness indicates that the symbology of the three cells embodied within the Kahunas are movements in terms of that symbol of Cosmic Awareness, movements in terms of a force in relation to that symbol of Cosmic Awareness. This Awareness indicates that beyond the material plane, this does indeed diminish into its only possible singleness. This Awareness indicates those who will spend one hour of attention to that level of mind may discern the workings of the cosmos. This Avareness requests that those entities who so desire may move into those areas of action of significance. That this be done as an individual in privacy and in quietness. That the opening to these movements shall be fulfilled by this Avareness. This Awareness indicates that there be one entity for each hour of each day somewhere within the world in this state at all times. This Awareness indicates that there are many different time zones; that there are meny different geographic areas; that a request through your bullecias may be moved ovt; that this may then be responded to and certain times selected wherein entities will abide in that state. This Awareness indicates in this manner there shall be a constant and continual flow through some channel in to mankind for this Awareness. That this action Shall then affect those stress lines and those movements and that gigantic approach and force to bring that movement of enticing hypnotism to a point of complete frustration, of complete and total inability to match forever 4,any image that it projects, which shall forever be greater. This Avarenes indicates that in these terms, those movements of hypnosis shall always come into relationship with a greater force than itself, for that which would do this substance, would effect this substance, ts but a part. That all of the rest shall participate in the Law of Gratitude in returning these action "This avureness indicates within your plane and your place there need be a flow for 24 hours a day continuously as channels for this Awareness. This Awareness indicates these channels need not directly speak; that they function as an attention, as an attention which is not a mind force generated toward another wind force, not one will generated against another will, but a channel which allows a pool of anti-matter matter to seep into the streams of all things. That in this manner there comes about aa alteration in the flux of matter, wherein certain basic functions in matter shall be disrupted. This Awareness indicates that this disruptive action shall create such phenomena in time as altering the possibility of control of massive amounts of energy. That certain controls established become inadequate. That then those monstrous actions, with will and not full consideration, become fearful of their own creations. That certain implements that are placed together with certain protections for leverage shall not be able to be levered. That they then become potential self-destroyers. This Awareness indicates that this particular function then also functions in all other levels of consciousness; that this applies to every conceivable concept; that wherein those concepts which are consistent within themselves, that are suggestions that do perpetuate themselves, because they do do perpetuate every other thing, become the only concepts that are operable toward that interim period, toward New Being. This Awareness indicates in this fashion there comes about a new intellectual structure; there comes about a new evaluation of science, for this Awareness indicates science does die. In reference to that round-the-clock attention, this will be spoat- aneous. This Awareness indicates that in this manner, that which must be done, will be done. This Awareness indicates be not concerned about how this shall occur, but open your channels to allow this to occur, for it is occurring on the inner plane; that the reality does exist, when a way is allowed through one who has a will which is suspended for one brief moment. This Avareness indicates that one will suspended and given to this Awareness for one brief moment does touch every single soul that has ever occurred within the cosmos. This Awareness indicates that any individual could perform this in totality for all other individuals. This Awareness indicates only those cobwebs that do remain are those relationships which are being dissolved; that those polarities that do remain are those which work out. ++:In reference to group meditation, this Awareness indicates that 9 entities together may meditate in the same fashion of attention for a period of one hour for special actions in certain areas of stress. This Awareness indicates that any 9 entities who do will to follow this action of surrender, may perform this function at any time that they may choose; that this may be as often as they choose. This Awareness indicates that in this fashion certain levels from the inner plane shall utilize these channela for an acceleration in certain specifics. This Awareness indicates that these specifics need not be mentioned at this time; that these shall occur through the various channels that perform that fuaction. That these shall not be given asinformation at the time of that attention; yet realized states shall make this available to them in their daily affairs as well as interpersonal relationships. -+:In reference té groups, this Awareness indicates that these 9 people as indicated may meditate together; that wherein there are distances, that timing and arrangements may be made for the same event. This Awareness indicates there may be as many groups of 9 people as there are people in the world, eventually. This Awareness indicates that in the case of less than 9, that this be understood as individual meditation." When the above information was received in Olympia, the information went out to the membership. Several groups which receive the communications from Avarenese started a group action of attention. Many individuals around the vorld who made it a practice to meditate daily found themselves unkuov- ingly and automatically being a part of the movement. On Yov. 17, 1967 Awareness stated that the Kahuna Ring had now been eatablished, that individuals and group attention by any entity for as fev moments or as many momente he could allow vas all that was now necessary to maintain the continuance of the Ring. s+:"This Awareness indicates all minds pause in attention. That which was to be, is. That which is to be, comes forth. This Awareness indicates the sound of the seven trumpets now herald the golden dawn. This Awareness indicates those who now respond and see and move toward this Awareness may move into that which has been indicated. +:This Awareness indicates in relation to the event as indicated, the action of the ritual performed the linking and the energy for the Kahuna Ring. This Awareness indicates that this action began to move, that certain fruitions began to occur, that the acceleration process in response to the inner plane began to manifest. This Awareness indicates the completion and the closing of this ring is of common knowledge to certain entities herein present. This Awareness indicates that all entities upon the face of the earth may contact this ring im awareness according to their will. That the contact with this aspect does accelerate any alignment processes required. This Awareness indicates that the contact of this ring in any healing Process is accelerated. This Awareness indicates that the contact of this ring, in relation to the passing over, does bring about a brisk sweeping energy through Limbo. This Awareness indicates that the contact with this ring does amount to the contact with a Band of Angels chat does surround ang protect and carry chose who move toward this Awareness. this Awareness indicates that the aspect ot New Being which began to manifest within the world shall alter the nature of that which is seen, that certain negativities and figures of dimension shall be touched and effected, for they do reach for some answers. This Awareness indicates that when this is discovered, that the very objective imagery as seen shall alter; that certain energies seen by mankind shall virtually change before their eyes, that that which had a seemingness which embodied motivations riding within the seeds of fear, shall be touched into an altering movement, this not in terms of a sudden Geasing, but a slight bending; chat this bending begins to curve, that this then forms an inner ring that corresponds to that outer ring. This Awareness indicates that there moves forth then that potential wherein that center is observed, that center ig numb and in that action there manifests this Awareness.Thue the Kahuna Ring vas formed around the earth. It ia likened to tuo great hoops of light which encircle the entire earth. Avarenesa indicated that any entity on the face of the earth can move to the Kahuna Ring by the simple action of attention for 15 to 40 eeconds.Attention ia defined ae the placing aside of mind, emotion and feeling as you sit with foot flat on the floor and your hands palma upward in your lap, not touching. Thie ie what ie referred to as "energising hands". With eyes then closed you move into the Rahuna Ring. Those who give thie attention to the Kahuna Ping, even if only for a few momente a day, vill find that the other meditative stepe outlined in thie manual vill come much easier. It ia suggested that all members move into the Kahuna Ring for at least a period of $ to 10 minutes each day and prior to practicing any of the other meditative steps On Dec. 1, 1967 Avarancas gave further information on how to utilize the Kahuna Ring to aid thoee who have passed over. ‘his Awareness indicates in relation to the Kahuna Ring which has >. formed that there have been many who have come upon this ring, that have entered into this ring. This Awareness indicates there are many who have known of the structure that was forming and have moved toward it. This Avareness indicates there are many who are discovering it without information; that their own movement into nonverbal levels have come across and connected into this action. This Awareness indicates from this tine forth that medium- ship shall be involved in connecting to the Kahuna Ring. This Awareness indicates in relation to the passing over, that all entities who move toward this Awareness may utilize this Kahuna Ring in order to move into Essence. This Avareness indicates that this is in effect, and all who di may so nove. This Awareness indicates that action which comes from this ring then may return with those who relate with each other, with those who have not deliberately moved to thie rings that a connection then occurs; that a flow of anti-matter then is introduced and alterations and changes in those that would not move begin to occur with or without their volition. This Avareness indicates that in this sense the freeing of the action of free will from itself becomes a fact; that all entities on all levels are effected, and this completely within the next two years. This Awareness indicates all herein present place aside mind, emotion, and feeling and move into that level where there is no mind, there is no emotion, there is no preoccupation with feeling. This Awareness indicates that all entities count twelve as thic occurs. ire Avareness has indicated that those who utilize the Kahuna Ring attention will find that the prime meditatative mechantam within response becomes of a eimpler nature. That the developing actions shall accelerate following this; that even some Levels of traneperaonative action begin to mantfeat in far greater intensities in very basic ateps, moving toward development. It ia possible to visualize the Xahuna Ring, but vieualisation te not necessary, for those who have a deatre to move into the ring simply move into it, When the question waa asked concerning hov one grasped one of the great hoops of light of the ring, Avarenesa stated: "This Awareness indicates it is likened unto a car, that this car, this auto-car, is fashioned through rings of liglt that circle around an entity, This Awareness indicates this likened unto a form of the aura that h certain mechanisms. This Awareness indicates that these mechaniens do extot around all entities on all planes; that these may be intensified prior to thz linking; yet the moving toward the ring may occur without the viaual- ization and activation of this particular substance. This Awarenesa indicaten that those who wish to add a friend, a loved one, someone to a connection 1upon the ring, that the visualization of the hoops of light that thea sving into spheres may be first accomplished and then an appendage connected to this likened unto the Akka cord that is fastened into the ring. Thie Awareness indicates in this manner the elasticity of this substance begins to pull and move that action, likened into a vaccum tovard the poiat of least resistance which is the structure of the ring. This Awareness has indicated that this ring lasts but a brief time; that as this movement moves through all of matter, that matter becomes being, and in that being is released into the totality of form." Thowe who will move in silence into the Kahuna Ring will find many benefite. One of these being the retardation of the physical aging process. On Jan, 12, 1968 Awareness atated: "This Avareness indicates as an aspect involved in the Aging Project that entities understand that all parties involved do relate to the Kahuna Ring. That in this process certain clarifications of these actions occur as the actions are brought about. This Awareness indicates in the future time the effect of the Kahuna Ring will have moved into consciousness wherein certain problems in aging will not be in existence. That the aging process shall be in a slow, deliberate manner over a very long time. Thie information in thie booklet regarding the Kahuna Ring ta only part of the vast amount of information Avarenege has given us concerning the ring and ite funotion and the magnitude of ite impact upon entities on thie plane. Por further information, please conault your readings. Yow that you underetand how the Kahuna Ring came into being, you nay nov begin to study and practice the various steps of meditation that fottov, bearing in mind that by preceding each meditative step by a brief 5 to 10 Minute’ avtention and move into the Kahuna Ring that your meditatative effort vill be greatly enhanced.Book of Meditation Introduction The Art of Meditation is one of discipline and control. There needs to be training in these thought processes before they can be put into ef- fects that result in proper Meditation, Each and every technique gives opportunity for careful diseipline and control of the mind, Each and every student should learn each technique and thought process and perform then to the extent that he moves gradually and carofully toward that which he may express through this particular Art. Each and every technique gives oppor- tunity for careful discipline and control of the mind, Meditation encompas- ses not only the Book of Symbols but also the Book of Love, and these teen niques, waen oach student is familiar with the Book of Meditation, may be used to more fully understand the Symbolic Language Project, the transperson- itive Experience, and especially the first three steps of Healing. It should be understood that each technique in the Book of Meditation is that which represents thought processes arrenged on different levels. ¥ach student, therefore, should study each step in the Book of Meditation in order to discover the particular thought process involved. Visualization, elaxation, imagery, projection, creation of thought forms, introspective chinking and concentration are all used in these techniques, All of the techniques should be studied and practiced alone and in groups so that they ray be used to create that effect that results in the deepest levels of the Meditative Act. ‘Thought forms have been built up by large numbers of persons meditating upon a complex symbol for hundreds of years, and these have gathered a cer- tain kind of energy in relation to certain ‘wandalas" and “glypng" The one used in our work is that of the “free of Life" or “Ots Chiim" and shows the relationship of the soul of man to God and the Universe, When wo have learned to use the steps of meditation with some success we may concentrate upon any symbol that has been ued for meditation in the past end have all this vast body of imowledge contained in the egregore available to us now. The awakening of this energy of the group force is another kind of thought process, (This must be experienced to be understood.) Each student, through thought process, may move to those levels of the subconscious where this knowledge is available, In meditation the conscious level may be reached where the dynamics of the present may be used, as in Introspective Thinking, and also that opportunity to move toward the superconseious level or the level of the Godself, The aubeonscious presents its knowledge in picture the conscious in words and pictures, but the superconscioua presents its knowledge telepathically and in cosmic principl All of these terms and labels can give some understanding of the most difficult of all arts, the "Art of Meditation." Awareness suggests that meditation is more than contacting the "Kingdom Within", for in meditation you, also, contact all that which is “without,” In the Act of Meditation you’ contact that which is within as well as that which is transcendent. It fust be understood that you are the microcosm of the macrocosm, and that which is within does not differ in nature from that which 1s without, but the with- gut must of necessity represent that which is the greater both’in power and n size, Learn the procedures and techniques of the Meditation of Disappearance, the Meditation of the Flowers and the Meditation of the Lotus, Fach of these employs a different kind of thougnt proceas and each and all of theso areBook of Meditation guided by, determined by, and in a measure controlled by the first four steps of Introspective Thinking. Knowing each and every one of these techniques and the kinds of thought processes involved, and using the control techs niques of the first four steps of Introspective Tuinking can bring asses that kind of thought process that needs to be used in the Art of Meditation. Instruetions for Group Meditation The place you choose for meditation should be reasonably safe from in- terruption. ‘Interruption is not necessarily dangerous but can be very di furbing. The lighting should be dim or diffused. If the meditation is held at night all of the lights may be turned off, If meditation is held in the dark the leader should ask those present to massage their eyes lightly, from she bridge of the nose to the temples so that the light will not hurt the eyes when they come back, The chairs, for the meditation, should be firm and not deeply cushioned, They should be of a height that will permit each of you to place your feet firmly on the floor, Your posture during the meditation is very important. You should sit on the "sitting bones"* toward the front edge of the chair. Place both fect flat and parallel on the floor, a few inches apart, Place the hands open and relaxed in your lap, a few inches apart, Lean slightly forward with the spine straight but not tense. The eyes should be closed, The position should be comfortable and without strain, The next consideration is that of relaxation. Let go of all the cares and tensions of your busy lives. Watch them flow away from you like a river flowing to the sea. Like the gentle touch of a sumer breeze let peace and guiet earess you snd soothe your being, Allow every nerve and musele to re- jax and feel a deep and soothing peace and calm within every cell of your being. Let all your cares, problems and worries blow away like feathers in the breeze. Kow you are ready to fpllow the step by step instructions that have been given us by Awareness, Awareness has given us a cup for a syabol of meditation, Let each of us lirt this cup and drink deeply of the heady wine thet this cup holds: the wine of MEDITATION. The path of meditation is worn deep and wide by the feet of untold mil. jions that have passed that way before us. During meditation, some may # others may hear, or there may be that inner know1: Still others may find that although there seoms to be nothing that hi during the meditative effort, they aro growing in understanding; messages Tron heareness and lire in general has taken on a new and deeper meaning. Personal problems are more easily solved. For oach this is an individual experience and tne measure of success is the change that it brings into your day to day affairs, for unless Hou San, translate your experience into the here and now it is meaninglossy Meditation should never be used as an escape mechanism, We should never iose sight of the fact that the ultimate goal of the meditative effort, as with every other path to attainment, is conscious union with God, an understanding of what 4s divine and the nature of divinity, Our purpose is not to escape fzom the material to the spiritual but to spiritualize the material, for the "Great Werk” must be accomplished in the here and now. We mist learn in order to serve, for Awareness will ask us, "How many have you served and how well? Note: = Tao "sitting bones" are curved ridges of bone at each, side of the lower edas.cF the potvie:, They can be likened to rockers on a rockiNe chairs The trunk may stop at the balancing point. 10.Book of Meditation First Leaf Introspective Thinking Within each of you is a Silent Witness, You must understand that with- in each of you-is that ability to contact, to understand, and to use the Silent Witness waich is your God-self, your Cosmic Awareness. The knowledge that this is within you is given to you, That you fully understend that this is true is essential, In order to understand you must thoroughly be- lieve that this Kas already happened to you, that this is a process which is gradual, and the extent to which you are able to progress depends entir ly upon you. You are able to hear this Silent Witness if you follow these specific instructions; Knowledge that this Awareness is within you is the firs The second step is that sense of kmowing and understanding which places this Idea central and important, This idea is something very much desired, more desired than any other single idea, any other single thought, any other single motive, more important, more powerful than any experience which hes ever happened to you, in the past or in the now, The third step is the stilling of the will, that quieting of individ- wal personality, that stillness that can be reached by each of you, that sense of forgetting waich forgets self, that complete sense of forgetting that: is akin to sleep which is not sleep and listening earefully tos small voice. Tais small voice which 1s able to be heard by you and by you alone, may be heard as it comes out of the ears and out of the eyes and out of the pores and out of the throat, You listen carefully to this small voice and you give this expression with your vocal cord: The f step is that of considering yourself eble te, take any ques tion EE ERGrInE ead understanding end believing thet that Silent #itne within you will provide you with the answer you need, /1 eo fifth step is to meditate using the entire color spectrum, Allow the rottoets asters to bathe the entire body in this meditative act, Those colors should be brought in and through the body, allowing each color to permeate the whole body until you are that color, from the diatance of one foot below the feet upward. The colors to be used are violet, indigo, blue, green, yellow, orange and red, /2 Notes: £1 When these are used in group meditation there should be no limit- ations placed upon the mind, but that allowance that permits the mind te move to those deeper levels. {2 Those colors represent vibratory rates and as you visualize the next color in sequence the change is instantaneous, After the use of the color red, allow the mind to move toward that which is to follow. If this is to be followed by another technique allow the mind to move toward that, but if this 13 to be the completion of the meditation allow the mind to move wherever it wills until meditation ceases. ul.Book of Meditation Second Loaf Meditation of Disappearance #1" Eirst stop is to carefully, with eyos and with oars and with hands, understand khat which is now to be givon, Hach shall visualize while the eyes are closed. Thore is to be considered a white shape, a white light that shimmers and this two fect above the head. You should now project your thoughts, in waves of en crey, toward this form and besooch that, this form slowly descend, You should, with eyos closed, visualize this form which is two feet above your head, through thought projection, allow this form which is shinnering and gossamer white to Slowly descend, You must now bathe yourself in this light and then vith mind force close the gates, Now visualize, slowly and surely, this form moving back to its place two foot above your head, Second step is as follows, Two feet fron where your feet are now placod, there shall be visualized a form of many colors, a rainbow. This rainbow shali move Bpvard and through the body affecting purification according to the directions. This rainbow 43 that which now shall bo visualized with eyes closed. As this rainbow does appear, you are to allow these many colors to move up thrpugh your jimbs and up through your body, bathing it in many lights. Now the gates shall be closed, by mind force, and theso colors, thoso seen, leaving the visible form and moving back to that place which is two feet from that place where you allow your feet to touch the floor, Third step ie as follows, You should visualize yourself facing first the north and then the east end thon the south and then the west, As you face you should voice, mentally or aloud, the following prayer or invocation, "0h Lord, be Thou unto mo @ tower of strength against the appoarance and assault of evil spirits", Repeat this prayer as you see yourself facing each direction, You shall now use the thought projection method and, as your mind coneontrates on parts of the body, that you call on those parts that represent an analogy to the Ota Chiin, that of ‘the sephiroth and voice the names of the sephiroth togother with the names of those holy guardian angels (archangels) associated with cach of these sophirah. The sephiroth should be voiced from the erown, which is Kether, dow the right side to Malkuth and from this sophirah around ina circle up the left side returning again to Kether.* When the thought is projected, as directed, the prayer givon and the entities evoked, in reference to the tree of life, that you shall then disappear,* Fourth step. You shall now project yourself into that darkness that This Avare= ness has called 'the dark night of the soul', ‘darkness of tho spirit'., You shall now place yoursolf where there 1s no space, moving into the void = into the void that is timoless, Now, cach giving of yoursolf, giving strongth that As within cach of you to all those who are weak; giving life to all thooe who are lifeless; giving joy and laughter to all those who sorrow and all thoso who suffer, Exfth step. Now move to where there 1s no time and where thero is no space, Consider those things of your karnic past, Let your minds wander to those plac= @8 where you once were. Zach of you, in your mind, frequent those holy places that ones were frequented, Now ask those who are your guardian entities to no= vo near you, ask those fron the plane of essence to move among you. Consider carefully those things that you are now to sec. Look again into past experion= ces, See yourselves, and remember tho responsibilities that once were yours, 12.Book of Meditation Meditation of Disappearance #2* First technique, You should envision a great white light, a shimmering form that comes from above and moves down and through and around both the etheric and the material bodies, This is the first technique. Second technique is that wherein the lights of the rainbow and the seven colors of the spectrum bathe the body in light, moving from below, moving through and around and meeting the white light that comes from above. In- dicated that this is the second technique, Third technique of the meditation of disappearance is that wherein you would roll up the lights, that of the white light and the lights of the rainbow, as you would roll up a coverlet, and as these lights are gradual- ly rolléd up, those from above and those from below, there is then that terrific darimess, that void and that quietness, and that when this void is that which encompasses the entire body, both the etheric and the mat- erial, this constitutes the third step. At this time, the vibration of the secret word RAI is that which allows the darkness to move more easily, blotting out the white light and the lights of the rainbow. Fourth technique is that where you give away portions of yourself; that plood is given to those who need blood, flesh given to those who need flesh, goodness given to those wao are in error, honesty given to those who lack this trait, health given to those who are ill. This is the fourth step. Fifth technique is that where you are then in a position where the ego por- Eions of yourself has walked away on clouds, you then may answer questions so that others may be helped. Also, at this time, this Awareness wishes those in group meditative effort to direct the mind force toward the accom plishment of good deeds. This is the fifth step. Notes: Meditation of Disappearance #2 % This Meditation for Disappearance was given in a private reading and seems to be especially slanted toward those who are in training for trance work, However, this may be used profitably by groups for their meditation toward accomplishment of good deeds. Notes: Meditation of Disappearance #1 4 Meditation for Disappearance #1, this is the disappearance of personal ego, was given to us when we were gathered together in an assemblage. % The sephiroth and the archangels are to be voiced in the following order: Kether - Archangel, Metatron, Kether is just above the crown of the head, Binah - Archangel, Tzaphkiel, Binah is at the right shoulder, Down the right side in this order is Geburah - Archangel, Khamael, then Hod - Arch- angel, Michael. Malkuth - Archangel, Sandalphgn,- beneath the feet. Up the léft side, in this order; Netzach - Archangel, Haniel, then Chesed - Arehangel Tzadkiel. Left shoulder, Chokmah - Archangel, Ratziel, and beck to Kether, Even though each sephirah is equated with certain parts of the body, ve should not make the mistake of thinking that any sephirah is actually a part of the physical body. 13.Book of Meditation d Lea? Meditation of the Flowers Consider the meditation of the flowers, for each of theae chakra and cach of these psychic openings are now to be considered as flowers, those with many petals. Consider taat force that now shall build; piace your Shought and your concentration on that chakrah which is the first, voat gf the Blue Feony.* Now, that which is the second, that of the Hyacinth, Xow place your thought on that which is the third, thas of the Litgs and the fourth, that which represents the Rose; and the fifth, that watch is the Lilac; and the sixth, thet which is the Orchid; and the seventh, that which is the Lotus,* This Awareness asks ali to consider the meditation of the flowers and with this fores, after meditation on the seventh flower, at that time direet thought energy and you may then communicate one with the other even though at great distance, and through this meditation of the flowers, through this thought power, you will be able to effect change. Tais Awareness asks that the meditation of the flowers is that which should be done by two, and three, and seven, and nines, oy fifty four and by one hundred and forty four, Fourth Leaf The Meditation of the Lotus. Consider the seventh chakra, this the jotus, the flower of a thousand petals, Using mind force, consider these. petals of many colors reaching ever higher, engulfing all that is within reach and all that is out of reach and with force consume, When entities feel the darkness, at that time there may be made manifest those creatures that are small. Welcome that which is created, destroy it not. There will be deep psychic understanding, and entities, especially those approaching mediumship, can, through the meditation of the lotus communicate directly with entities on the plane of Essence, (This meditation should be preceded by the meditation of the flowers, ) Notes: The physical correspondence to the 7 chakra are as follows: First fpakra, gonads; second, lyden; third, solar plexus; fourth, thymus; firth, thyroid; sixth, pineal; seventh, pituitary, The chakras represent flowers that are in the etheric bodies of entities, not actually associated with or on the outlines of the material body, tt is indicated that each of these glandular areas that are considered by this Awareness as flowers are those in the separate etherie and they are attached to the material form by appen- dages or stress, This Awareness wishes you to understand that these flow- ers are those indicated and that they are the peony, the hyaeinth, the lily, the rose, the lilac, the orchid and the lotus, When you visualize these flowers, first soe them open and in full bloom and then cause them to go back to sheir bud stage and to be drawn up into their stems until they dis- appear into the auric envelope, in the meditation of the lotus you should see this flower as growing and its many-colored petals covering everything and producing total darkness, These Four Leaves are all that is in the Book of Meditation at the present Sime, At a later date others may be added and probably will be. The med- itation of the Middle Pillar may be found in text books but this Awareness has asked that this not be used until you have been carefully taught concern- ing its use, for if you-are not properly taugnt this meditation there is great danger not only for yourself but. for others. 14.