Scribd Logo
Upload

Welcome to Scribd!

  • 785 views

    List of Macronutrients

    Uploaded by

    Kathleen Anne Fontanilla
    The document lists various macronutrients including minerals, proteins and amino acids, fats, and carbohydrates. Under minerals it lists calcium, phosphorus, sodium, potassium, chlorine, magnesium and sulfur. It provides lists of saturated, monounsaturated and polyunsaturated fats. It also lists dietary fiber, starch, sugars and sugar substitutes as types of carbohydrates.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd

    List of Macronutrients

    Uploaded by

    Kathleen Anne Fontanilla
    785 views4 pages
    The document lists various macronutrients including minerals, proteins and amino acids, fats, and carbohydrates. Under minerals it lists calcium, phosphorus, sodium, potassium, chlorine, magnesium and sulfur. It provides lists of saturated, monounsaturated and polyunsaturated fats. It also lists dietary fiber, starch, sugars and sugar substitutes as types of carbohydrates.

    Original Title

    List of macronutrients

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document lists various macronutrients including minerals, proteins and amino acids, fats, and carbohydrates. Under minerals it lists calcium, phosphorus, sodium, potassium, chlorine, magnesium and sulfur. It provides lists of saturated, monounsaturated and polyunsaturated fats. It also lists dietary fiber, starch, sugars and sugar substitutes as types of carbohydrates.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    785 views4 pages

    List of Macronutrients

    Uploaded by

    Kathleen Anne Fontanilla
    The document lists various macronutrients including minerals, proteins and amino acids, fats, and carbohydrates. Under minerals it lists calcium, phosphorus, sodium, potassium, chlorine, magnesium and sulfur. It provides lists of saturated, monounsaturated and polyunsaturated fats. It also lists dietary fiber, starch, sugars and sugar substitutes as types of carbohydrates.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 4

    List of macronutrients

    Minerals

     Calcium
     Phosphorus
     Sodium
     Potassium
     Chlorine
     Magnesium
     Sulfur

    Protein

    Amino Acids

     Standard amino acids


     Alanine
     Arginine
     Aspartic acid (aspartate)
     Asparagine
     Cystine
     Glutamic acid (glutamate)
     Glutamine
     Glycine
     Histidine
     Isoleucine (branched chain amino acid)
     Leucine (branched chain amino acid)
     Lysine
     Methionine
     Phenylalanine
     Proline
     Serine
     Threonine
     Tryptophan
     Tyrosine
     Valine (branched chain amino acid)
     Other amino acids
     Theanine

    Fat
    Saturated fats

     Butyric acid
     Caprioc acid
     Caprylic acid
     Capric acid
     Lauric acid
     Myristic acid
     Pentadecanoic acid
     Palmitic acid
     Heptadec acid
     Stearic acid
     Arachidic acid
     Behenate acid
     Tetracos acid

    Monounsaturated fats

     Myristol
     Pentadecenoic
     Palmitol
     Heptadecenoic
     Oleic acid
     Eicosen
     Erucic acid
     Nervonic acid

    Polyunsaturated fats

     Linoleic acid
     Linolenic acid
     Stearidon
     Eicosatrienoic
     Arachidon
     EPA (eicosapentaenoic acid) - an essential fatty acid
     DPA
     DHA (docosahexaenoic acid) - an essential fatty acid

    Essential fatty acids

     EPA (eicosapentaenoic acid)


     DHA (docosahexaenoic acid)

    Other Fats
     Omega 3 fatty acids
     Omega 6 fatty acids
     Trans fatty acids
     Cholesterol

    Fat substitutes

     Simplesse

    Carbohydrates

    Dietary fiber

     Soluble fiber
     Insoluble fiber

    Starch

    Sugars

     Monosaccharides
     Fructose
     Galactose
     Glucose
     Disaccharides
     Lactose
     Maltose
     Sucrose
     Alcohol

    Sugar substitutes

     Artificial sugar substitutes


     Acesulfame-K —
     Acesulfame potassium — 200x sweetness (by weight), Nutrinova, E950, FDA Approved 2003
     Alitame — 2,000x sweetness (by weight), Pfizer, Pending FDA Approval
     Aspartame — 160-200x sweetness (by weight), NutraSweet, E951, FDA Approved 1981
     Cyclamate — 30x sweetness (by weight), Abbott, E952, FDA Banned 1969, pending re-approval
     Dulcin — 250x sweetness (by weight), FDA Banned 1950
     Neohesperidine dihydrochalcone — 1,500x sweetness (by weight), E959
     Neotame — 8,000x sweetness (by weight), NutraSweet, FDA Approved 2002
     P-4000 — 4,000x sweetness (by weight), FDA Banned 1950
     Saccharin — 300x sweetness (by weight), E954, FDA Approved 1958
     Sucralose — 600x sweetness (by weight), Tate & Lyle, FDA Approved 1998
     Natural sugar substitutes
     Brazzein — Protein, 2,000x sweetness of sucrose (by weight), Exxx
     Curculin — Protein, 550x sweetness (by weight), Exxx
     Erythritol — 0.7x sweetness (by weight), 14x sweetness of sucrose (by food energy), 0.05x energy
    density of sucrose
     Fructose —
     Glycyrrhizin — 50x sweetness (by weight)
     Glycerol — 0.6x sweetness (by weight), 0.55x sweetness (by food energy), 1.075x energy density,
    E422
     Hydrogenated starch hydrolysates — 0.4x-0.9x sweetness (by weight), 0.5x-1.2x sweetness (by food
    energy), 0.75x energy density
     Isomalt — 0.45x-0.65x sweetness (by weight), 0.9x-1.3x sweetness (by food energy), 0.5x energy
    density, E953
     Lactitol — 0.4x sweetness (by weight), 0.8x sweetness (by food energy), 0.5x energy density, E966
     Mabinlin — Protein, 100x sweetness (by weight), Exxx
     Maltitol — 0.9x sweetness (by weight), 1.7x sweetness (by food energy), 0.525x energy density, E965
     Mannitol — 0.5x sweetness (by weight), 1.2x sweetness (by food energy), 0.4x energy density, E421
     Miraculin — Protein, nx sweetness (by weight), Exxx
     Monellin — Protein, 3,000x sweetness (by weight), Exxx
     Pentadin — Protein, 500x sweetness (by weight), Exxx
     Sorbitol — 0.6x sweetness (by weight), 0.9x sweetness (by food energy), 0.65x energy density, E420
     Stevia — 250x sweetness (by weight)
     Tagatose — 0.92x sweetness (by weight), 2.4x sweetness (by food energy), 0.38x energy density
     Thaumatin — Protein, — 2,000x sweetness (by weight), E957
     Xylitol — 1.0x sweetness (by weight), 1.7x sweetness (by food energy), 0.6x energy density, E967

    You might also like