Quick Reference Spice Chart

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Grinding and Toasting or Dry Roasting  Restricted Diets

Eggs & Fish & Sauces &

  Appetizers Soups
Cheese
Meats
Seafood
Salads
Relishes
Vegetables B

Sweet Potatoes,
Ham Asparagus, Beets Co
Split Pea
Beef Stew Spiced Shrimp Catsup Broccoli, Cabbage, Co
Allspice Meatballs Oyster Stew   Meat Loaf Poached Fish
Pickled Beets
Chili Sauce Peas, Carrots, Ba
Bean
Jerk Chicken Zucchini, Winter Ho
Squash

Cheese Souffle Asparagus, Beets,

Beef Stew
Minestrone Scrambled Baked & Chicken Broccoli, Carrots,
Seafood Cocktail Roast & Fried Spaghetti He
Beef, Tomato Eggs Poached Fish Tuna Corn, Peas, Cabbage,
Basil Tomato Juice
Vegetable, Omelets,
Chicken
Tuna & Salmon Seafood Cheese Sauce Green Beans, Potatos,
Br
Cheese Spreads Italian Foods Barbeque Sauce Fo
Chicken Quiche Loaf Vegetable Tomatos, Winter
Hamburgers, Roasts Marinara Sauce
Deviled Eggs Squash, Zucchini

Bean
Stews Poached Fish Tomato Sauce
Vegetable
Bay   Beef   Corned Beef Spiced Shrimp Aspic Spaghetti Sauce Potatoes  
Pot Roast Shrimp Boil Barbeque Sauce
Chicken

Caraway Borscht Cottage Saurbraten Coleslaw Cabbage, Carrots, Co

Seed
Cheese Spread
Potato Cheese Stews   Pickled Beets Saurkraut Ry
 
Meatballs, Dips Shrimp, Tuna
Cottage Potatoes, Cauliflower,
Cheese Spreads Vegetable Stews, Pot Roasts Potato Salad Barbeque Sauce Bi
Celery Seed Seafood Cocktail Tomato
Cheese
Meatloaf
Baked Fish
Dressing Cocktail Sauce
Green Beans, Peas,
M
Deviled Eggs Tomatoes
Tomato Juice Coleslaw

Fajitas
Cheese Spreads Chili, Beef,
Chili Stews, Hamburgers Corn, Cauliflower,
Shrimp Cocktail Bean, Omelets Bean
Powder Nachos Vegetable Deviled Eggs
Roast & Fried   Taco
Taco Sauce
Barbeque Sauce
Green Beans, Peas,  
Chicken TOmatoes
Salsa Gazpacho Tomato Sauce
Tacos

Chutney, Catsup Co
Cottage Stews
Mole Sauce Beets, Carrots, Corn, M
Split Pea Cheese Braised Meats
Cinnamon Fruit Cocktail
Fruit Dessert Chicken Stuffing   Fruit Fruit Sauce, Winter Squash, Sweet Ca
Relishes Potatoes Pu
Omelet Ham
Chocolate Sauce Be

Beets, CArrots, Co
Fruit Cocktail Ham, Braised Meats
Eggnog Poached Fish Cabbage, Winter Co
Cloves Cranberry Juice Split Pea
Fruit Omelete
Corned Beef
Spiced Shrimp
Pickled Beets Chutney Squash, Sweet Pu
Apple Cider Roast Chicken Relishes Pototoes Ho

Chili Scrambled Roast Beef Avacado

Nachos Barbeque Sauce Tomatoes, Green
Vegetable Eggs Pork Marinated
Cumin Meatballs
Beef Omeletes, Chicken
Fish Tacos
Vegetables
Mexican Sauce Beans  
Guacamole Vegetable Sauce Corn Zucchini
Gazpacho Quiche Mexican Dishes Bean

Shrimp & Broccoli, Cabbage,

Deviled Eggs Curries Marinated
Curry Seafood Chicken Shrimp Carrots, Cauliflower,
Scrambled Chicken, Beef, Veal, Vegetable
Powder
Cocktails Beef
Eggs Lamb, Roasts
Creamed Tuna
Chicken Cream Sauce Corn, Green Beans,  
Dips Seafood or Salmon Chutney Peas, Potatoes,
Egg Salad Stews Seafood
Spreads Zucchini

Dillweed Dips Chicken Deviled, Lamb, Veal & Pork Tuna or Chicken, Cheese Sauce Asparagus, Beets,
Spreads Split Pea Scrambled & Roasts Salmon Loaf Shrimp, Cream Sauce Green Beans,
 
Fish & Seafood Potato Creamed Chicken Casseroles Seafood Vegetable Relishes Broccoli, Cabbage,
Cocktails Chowders Eggs, Quiche, Hamburgers Casseroles Potato, Potatoes, Carrots,
 Souffles,
Cauliflower, Corn,
Omelets, Baked & Cucumber
Peas, Tomatoes,
Cottage Broiled Fish Coleslaw
Zucchini
Cheese

Roast Chicken Vegetable

Mashed or Roasted Br
Dips Chicken Burgers Baked Fish Potato Italian-Style
Garlic Spreads Vegetable
Omeletes
Italian, Mexican or Shrimp Scampi Salad
Potatoes, Tomatoes, Fo
Sauces Zucchini Fr
Asian Dishes Dressings Barbeque Sauce

Asparagus, Beets,
Co
Split Pea Marinades Chutney Carrots, Winter
Broiled Fruit Gi
Ginger Grapefruit
Bean   Ham, Braised Meats Marinades
Chicken
Relishes Squash, Sweet
Ca
Fruit Stir-Fry Fruit Potatoes, Stir-fried
Co
Vegetables

Vegetable, Asparagus, Broccoli,

Scrambled
Beef Stews, Roast & Cabbage, Carrots,
Eggs Marinated
Dips Chicken, Fried Chicken, Meat Baked & Cauliflower, Corn,
Marjoram Spreads Onion,
Quiche,
Loaf Broiled Fish
Vegetable Italian Sauce
Tomato Sauce Green Beans, Peas,  
Souffle Chicken
Seafood, Fish Meat Balls, Roasts Cream Sauce Potatoes, Tomatoes,
Omelet
Tomato Squash

Vegetable
Dips Omelets Sausage
Potato Honey Mustard Baked Beans
Meat Spreads Quiche Pork Baked &
Mustard Meatballs
Chili
Deviled Eggs Ham Broiled Fish
Coleslaw Barbeque Marinated Vegetables  
Salad Marinades Pickles
Pretzels Egg Salad Chicken
Dressings

Asparagus, Beets,
Broccoli, Cabbage, M
Quiche Veal, Ham
Split Pea Chicken Potatoes, Carrots, Ca
Nutmeg Fruit COcktail
Chowders
Fruit Omelet Meat Loaf   Fruit
Cream Sauce
Dessert Sauces Cauliflower, Green Ca
Eggnog Sausage
Chocolate Sauce Beans, Peas, Squash, Pu
Sweet Potatoes

Souffles, Roast & Fried Bean Italian-Style Asparagus, Broccoli,

Dips Minestrone
Quiche Chicken Baked & Vegetable Sauce Corn, Green Beans, M
Spreads Tomato, Beef
Oregano Meatballs Vegetable,
Omeletes Meat Loaf Broiled Fish Potato Spaghetti Sauce Peas, Roasted Bi
Scrambled & Roasts, Stews Shrimp Salad Tomato Sauce Potatoes, Tomatoes, He
Tomato Juice Bean
Deviled Eggs Braised Meats Dressings Barbeque Sauce Zucchini

Roast Lamb Tomatoes Corn, Green Beans,

Souffles
Chicken Veal Broiled & Salad Peas, Roasted
Rosemary Meatballs
Pea
Scrambled
Chicken Poached Fish Dressings Gravy Potatoes, Tomatoes,  
Eggs
Pork Roasts Cucumber Zucchini

Souffles
Quiche, Chicken & Pork
Chicken Stuffed Fish Green Beans, Brussels
Cheese Spreads Omelettes Dishes Salad M
Sage Meatballs
Pea
Creamed & Stuffings
Baked Fish
Dressings
Poultry Gravy Sprouts, Peas,
Bi
Tomato Broiled Fish Zucchini
Scrambled Sausage
Eggs

Omeletes, Tomatoes
Cheese Spreads Chicken & Pork Broccoli, Carrots,
Chicken Souffles, Broiled & Cucumber
Seafood COcktail Dishes Cauliflower, Green
Tarragon Pate
Vegetable Quiche
Roast Pork, Veal,
Poached Fish Vegetable Hollandaise
Poultry Gravy Beans, Peas, Potatoes,  
Tomato Deviled & Seafood Salad
Tomato Jiuce LAmb & Chicken Bearnaise Tomatoes, Zucchini
Creamed Eggs Dressings

Vegetable, Souffles, Salad Asparagus, Broccoli,

Cheese Spreads Pea Omeletes Baked & Fried Dressings Carrots, Cauliflower,
Dips Beef, Scrambled Chicken Baked & Patato & Hollandaise Corn, Green Beans,
Thyme Pate Chicken Eggs Braised Meats, Broiled Fish Vegetable Gravy Peas, Potatoes, He
Seafood Tomato, Cottage Roasts, Pork Chops Seafood Salads, Tomato Sauce Tomatoes, Zucchini,
Cocktails Bean Cheese Stuffings Tomatoes, Brussels Sprouts,
Minestrone Quiche Cucumbers Onions
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