Scribd Logo
Upload

Welcome to Scribd!

  • 37 views

    Diet Chart

    Uploaded by

    Divesh Tripathi
    The document provides examples of 4 different daily meal plans that are between 1200-1274 calories. Each meal plan lists the foods and calories for breakfast, lunch, dinner and snacks. The plans include a variety of common foods like cereals, eggs, fruits, sandwiches, soups, chicken dishes, pasta, rice and yogurt to demonstrate how to create balanced low-calorie meals throughout the day.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd

    Diet Chart

    Uploaded by

    Divesh Tripathi
    37 views2 pages
    The document provides examples of 4 different daily meal plans that are between 1200-1274 calories. Each meal plan lists the foods and calories for breakfast, lunch, dinner and snacks. The plans include a variety of common foods like cereals, eggs, fruits, sandwiches, soups, chicken dishes, pasta, rice and yogurt to demonstrate how to create balanced low-calorie meals throughout the day.

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document provides examples of 4 different daily meal plans that are between 1200-1274 calories. Each meal plan lists the foods and calories for breakfast, lunch, dinner and snacks. The plans include a variety of common foods like cereals, eggs, fruits, sandwiches, soups, chicken dishes, pasta, rice and yogurt to demonstrate how to create balanced low-calorie meals throughout the day.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    37 views2 pages

    Diet Chart

    Uploaded by

    Divesh Tripathi
    The document provides examples of 4 different daily meal plans that are between 1200-1274 calories. Each meal plan lists the foods and calories for breakfast, lunch, dinner and snacks. The plans include a variety of common foods like cereals, eggs, fruits, sandwiches, soups, chicken dishes, pasta, rice and yogurt to demonstrate how to create balanced low-calorie meals throughout the day.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Breakfast:

     Small Bowl breakfast cereal with skimmed milk - 200 calories


     Fruit Juice unsweetened - 60 cals
    Lunch:
     1 Banana - 107 cals
     1 Orange - 23 calories
    Snack:
     Non fat yogurt small pot - 50 cals
     Fruit - 40 calories
     
    Dinner:
     Vegetable Curry with Fried Rice "Take away meal" - 700 calories

    Breakfast:
     1 large hard boiled egg - 90 calories
     2 slices wholemeal toast with thin smear butter - 200 cals
     Large slice melon - 47 calories
    Lunch:
     Baked potato with 100g "Heinz" baked beans - 300 cals
     Cottage Cheese with chives reduced fat 100g - 80 calories
    Snack:
     Muesli meal replacement bar "Boots" - 200 calories
     
    Dinner:
     Pasta Salad made with a little olive oil & a little sauce to flavour - 200 - 300 calories
    ( 250 average )
     50g Tinned Tuna in brine - 50 cals
    Total calories = 1217 Calorie Diet

    Breakfast:
     2 rashers leanest bacon grilled - 200 cals
     Tinned Tomatoes 100g - 16 calories
     2 slices wholemeal bread/toast with little butter & jam - 220 calories
     Piece of fruit or fruit juice 50 cals
    Lunch:
     Cream of Mushroom soup - 96 calories
     Slice of bread with butter- 108 calories
    Snack:
     Packet of low fat chips (crisps UK) - 110 calories
     Fruit - 80 calories
    Dinner:
     Chicken Chow Mein "St Michael" 280g - 240 calories
     vegetables - 100 calories
    Total calories = 1220 Calorie Diet

    Breakfast:
     Small Bowl breakfast cereal with skimmed milk - 200 calories
     Fruit Juice unsweetened - 60 cals
    Lunch:
     "Ross" Cod bake frozen meal 300g - 320 calories
     Fresh Vegetables - 150 cals
    Dinner:
     Caribbean Rice & Peas recipe   - 434 cals
    Snack:
     low fat Yogurt - 60 calories
     piece of fruit - 50 cals
    Total calories = 1274 Calorie Diet

    1200 calorie diet sample Day 5


     
    Breakfast:
     Muesli with skimmed milk small Bowl - 350 calories
     Fruit juice unsweetened - 60 calories
     
    Lunch:
     "Ross" French bread Pizza 150 grams  - 300 cals
     Mixed Salad Large portion - 80 calories
     Apple - 49 cals
    Dinner:
     Lasagne "Birds Eye" Menu Master frozen 250g - 317 calories
     Mixed Vegetables fresh or frozen 200g - 100 cals
    Total calories = 1256 Calorie Diet

    You might also like