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    Fitness Test

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    דוד ברגמן
    The document outlines the requirements and scoring system for a fitness test involving pushups, situps, running, swimming, and pullups. Participants are scored on a 100 point scale based on their performance in each category, with the highest scores requiring completion of 100 pushups and situps in 2 minutes each and running 3 miles in 18 minutes. Lower scores are awarded for less strenuous completion times in each area.

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    Download as DOCX, PDF, TXT or read online from Scribd

    Fitness Test

    Uploaded by

    דוד ברגמן
    21 views4 pages
    The document outlines the requirements and scoring system for a fitness test involving pushups, situps, running, swimming, and pullups. Participants are scored on a 100 point scale based on their performance in each category, with the highest scores requiring completion of 100 pushups and situps in 2 minutes each and running 3 miles in 18 minutes. Lower scores are awarded for less strenuous completion times in each area.

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    The document outlines the requirements and scoring system for a fitness test involving pushups, situps, running, swimming, and pullups. Participants are scored on a 100 point scale based on their performance in each category, with the highest scores requiring completion of 100 pushups and situps in 2 minutes each and running 3 miles in 18 minutes. Lower scores are awarded for less strenuous completion times in each area.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    21 views4 pages

    Fitness Test

    Uploaded by

    דוד ברגמן
    The document outlines the requirements and scoring system for a fitness test involving pushups, situps, running, swimming, and pullups. Participants are scored on a 100 point scale based on their performance in each category, with the highest scores requiring completion of 100 pushups and situps in 2 minutes each and running 3 miles in 18 minutes. Lower scores are awarded for less strenuous completion times in each area.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 4

    Fitness Test

    Push Ups – 2 minutes - 100

    Sit Ups – 2 minutes - 100

    3 mile run (4.8km) – 28 minutes (minimum) 18(best)

    Swimming 500 yards (450m) – 12 minutes *8 or 9 minutes

    Pull ups – 20 flawless

    Score sheet

    Points Pull-Ups Crunches 3-Mile Run

    100 20 100 18:00

    99 99 18:10

    98 98 18:20

    97 97 18:30

    96 96 18:40

    95 19 95 18:50

    94 94 19:00

    93 93 19:10

    92 92 19:20

    91 91 19:30

    90 18 90 19:40

    89 89 19:50

    88 88 20:00

    87 87 20:10

    86 86 20:20

    85 17 85 20:30

    84 84 20:40

    83 83 20:50

    82 82 21:00

    81 81 21:10

    80 16 80 21:20

    79 79 21:30

    78 78 21:40

    77 77 21:50

    76 76 22:00
    75 15 75 22:10

    74 74 22:20

    73 73 22:30

    72 72 22:40

    71 71 22:50

    70 14 70 23:00

    69 69 23:10

    68 68 23:20

    67 67 23:30

    66 66 23:40

    65 13 65 23:50

    64 64 24:00

    63 63 24:10

    62 62 24:20

    61 61 24:30

    60 12 60 24:40

    59 59 24:50

    58 58 25:00

    57 57 25:10

    56 56 25:20

    55 11 55 25:30

    54 54 25:40

    53 53 25:50

    52 52 26:00

    51 51 26:10

    50 10 50 26:20

    49 49 26:30

    48 48 26:40

    47 47 26: 50

    46 46 27:00

    45 9 45 27:10

    44 44 27:20

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    42 42 27:40

    41 41 27:50

    40 8 40 28:00

    39 x 28:10
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    35 7 x 28:50

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    27 x 30:10

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    25 5 x 30:30

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    20 4 x 31:20

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    16 x 32:00

    15 3 x 32:10

    14 x x 32:20

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    10 x x 33:00

    9 x x x

    8 x x x

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    2 x x x
    1 x x x

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