We just learnt that one of our friends has cancer.

Certainly it sadden us but this seems too common and

why is it so?
The fact is Cancer presents a threat in our life.
This is very real
A book written by Professor Richard Beliveau and Dr Denis Ginger on “foods to
fight cancer” have the following findings:

Statistic shows that one out of three people is affected by

cancer before the age of 75

This represents 12 per cent of all reported deaths on Earth.

However, fear not, there is hope.

People fear cancer and also believe that there is little they
can do to prevent it. They put developing cancer down to
hereditary factors or sheer bad luck.

However, scientific research shows that this is not the case,

and that lifestyle factors such as diet can play a major role
in preventing cancer

Do you know, one third of all cancers are linked to poor

eating habits?
 The choice is
yours

Statistic :
30% of Cancer patients are smokers, if you are a non smoker, then risk of cancer
will be reduced by 30%
15% of Cancer patients are due to hereditary, if your family line does not have
any cancer history, then risk of cancer is further reduced by 15%.
Another 30% of Cancer patients are due to poor dietary habits. So it depends on
you, you can further reduce the risk of cancer by another 30% by having good
dietary habit. The choice is yours.
 Poor Dietary risk cancer

Lower risk

Higher risk

Generally, data has shown that individuals consuming fewest fruits and
vegetables have twice the chance of developing certain cancers, suggest
that these dietary shortcomings could play a role in the higher cancer rates
now afflicting the West.
 What is Cancer ?
• Cancer is a disease of the cell. Our human
beings is made up of 60,000 billion cells.
• The growth of cancer takes a long time over
many years or decades. A cancerous tumor is
not an instances phenomenon, it is a result of a
long process that take several years to form.
• The slowness in the growth gives us opportunity
to intervene to block the rebel cell into a mature
cancer cell.
 Preventing Cancer Growth
Common method is by destroying the cancerous tumor by 1) Surgery,
2) Radiotherapy and 3) Chemotherapy ( Usually done together ).

Limitations
• Surgery – cannot eliminate all cancerous cells.
• Radiotherapy ( X rays) – radiation will kill some of the normal cells too.
• Chemotherapy by medication or drugs to reach cancerous cells – many
side effects including hair loss or drop in immune cell, organs complication.

4) Anti-Angiogenesis Metronomic is a new approaches by attacking the

tumor’s blood supply thus depriving it food. But anti-Angiogenesis
Metronomic has to be a continuous process.

The good news is that a significant quantities of some Anti-Angiogenesis

Metronomic molecules are present in fruits and vegetables.
Angiogenesis –an
essential process in the
growth of a Tumor

Chemotherapy therapy

vs

Anti Angiogenesis
Metronomic therapy
process
 Eating to Prevent Cancer
• While it is true that the tumors that forms spontaneously in our
bodies generally remain microscopic in size, posing no danger to
health, it is also true that all too often these tumors do not grow and
develop into lethal end stage cancel. However, if it grows, we will be
at risk of developing cancer.
• Anticancer molecules present in fruits and vegetable fights cancers
at the source, before it can reach maturity. Anticancer molecules
present in food keeps them from progressing to an advanced stage
of lethality.
• In this way, we should try to think of cancer as a chronic disease,
one that can be controlled on a daily basis with the help of foods
rich in anticancer compounds.
• Among the many anticancer compound present in fruits and
vegetables, phytochemicals are the most important.
Anticancer compound present in fruits and vegetables,
phytochemicals are the most important
Anticancer compound present in fruits and vegetables,
phytochemicals block carcinogen action, block the
promotion and progression of cancer cells
 Cabbage
• Cabbage family ( Cabbage, Broccoli, Cauliflower,
Brussels sprouts ) have an almost magical ability to fight
against the development of cancerous cells in the body.
Eaten regularly, they are an easy way to help to prevent
cancer.
• Broccoli is by far the best source of sulphorahane ( one
of the phythochemical compounds )
• Rapid or light cooking techniques, such as steaming or
stir-frying in a wok, are simple and effective ways to
maximizing the quantity of anticancer molecules. Over
cooking reduces the effectiveness of the anticancer
molecules.
 Garlic and Onions
• More than 2000 years before Christ, Garlic and Onions
represent one of the best documented examples of role
of plants in the treatment of disease and maintenance of
good health.
• The molecules found in garlic and onions are also
capable of slowing down the propagation of tumors by
interfering with the growth processes in cancel cells,
leading to cell death by apoptosis.
• Freshly crushed garlic is by far the best source of
anticancer compounds and should be preferred over
supplements ( Drug).
 Soya
• Soya Beans, Soya sauce, Tofu has Isoflavones, the
anticancer compounds present in soya, posses a
chemical structure similar to that of sex hormones and
may thus interfere with the development of cancers
caused by high levels of these hormones in the
bloodstream.
• Soya plays an important role in the prevention of breast
and prostate cancer.
• Study has shown that, taking Soya at early age for
woman decrease in breast cancer incidence.
 Japanese Green Tea
• Green tea is an exceptional source of powerful anticancer
molecules that make it a key feature of any diet designed to
prevent the growth of cancer.
• Green tea – undergo the least transformation of all teas
• Black tea ( Red tea) – resembles that of green tea, except
that the roasting stage is carried and thus have very little
anticancer activity.
• Japanese Green tea contains much more anticancer activity
know as EGCG than Chinese Green Tea.
• Brewing time matter too and to maximize the extraction the
anticancer compound, the infusion time allow should be at
least 8 to 10 minutes
Higher EGCG has better anti cancer compound
 Berries
• Most berries are an exceptionally abundant source of
several classes of polyphenols that posses anticancer
potential: ellagic acid, anthocyanidins, and
proanthocyanidins.
• Eating cranberries should be preferred over drinking
cranberry juice.
 Omega-3s
• Studies show that omega-3s reduce the incidence of
cardiovascular disease and in cancer prevention.
• Omega-3s acids are naturally extremely unstable and it
is preferable to use whole foods as source instead of
omerga-3s supplement( Drug).
• Eating fatty fish once or twice a week is one simple way
of increasing omerga-3 levels in your diet
• Sardines, Salmon, linseed, soya, nuts are other sources
of Omega -3 fatty acids.
Trans-fats , one of the unknown fats that are unknown in
nature and that cause damage to cell. Look at the label
behind the food package, it usually indicates if there is any
trans- fat
 Citrus Fruit
• Citrus fruit : Orange, Grapefruit, Lemon, Mandrian
• Studies has suggested that phytochemical compounds in
citrus fruit block tumor growth by direct action on the
cancerous cells, restricting their ability to reproduce.
• Citrus fruits consumption, whether in, the form of whole
fruit or juice, supplies the body with an incomparable
source of specific anticancer molecules, while also
providing the necessary daily requirements of many
vitamins and minerals.
 Red Wine
• Alcohol ; a double-edged sword. Moderate intake
increase HDL ( good cholesterol ) blood levels ( a key
factor in protection against cardiovascular disease
( heart and blood vessel ) and decease the tendency of
blood to form clots by inhibiting blood platelet
aggregation. Conversely, high doses of alcohol cause
considerable damage to cell regardless if it is red or
white wine.
• Polyphenons in particular Resveratrol ( anticancer
properties) are found primarily in the skins and seeds of
grapes are extracted during the fermentation process
leading to red wine.
 Dark Chocolate
• Dark chocolate, which contains important amounts of
polyphenols that are potentially capable of exercising
beneficial effects on some chronic illness, including
cancers and cardiovascular disease ( heart and blood
vessel).
• Milk chocolate contains less polyphenols
• Substitute dark cholocolate for sugar-filled junk food with
no nutritional benefits.
 Supplement ( Drug)
• Eating whole food provides greater
benefits than taking supplements.
• There are no and there will no miracle
cures that are able to entirely repair the
damage caused by a poor diet. You
cannot eat just anything and then get off
the hook by taking a pill?
 Myth
• Fruits and vegetables contain pesticide residues that
cause cancer.- False, the residue present in trace
amounts and no study has ever established a link
between these residues and cancer.
• Only organic fruits and vegetables offer real health
benefits.- False, In fact it would be better to consume
many standard fruits and vegetables on a daily basis
than to only occasionally eat organic foods.
 Fighting Cancer Menu
• Quit smoking
• Lower red meat and calorie intake- avoid or reduce
industrially process foods ie chips, soft drinks, crisps,
hamburgers.
• Avoid barbecued meats. The greasy drippings that fall
and catch fire produce toxic substance know as aromatic
hydrocarbons.
• Exercise regularly
• Choosing to modify your diet in order to include certain
foods that are exceptional sources of anticancer
molecules represents one of the best weapons currently
at our disposal in the fight against cancer.
 Anti-Cancer Food
• Light cooking, steaming or stir-frying Cabbage, Broccoli, Cauliflower,
Brussels sprouts or Tomatoes
• Habitually add Garlic or Onions to your cooking
• Drink more Soya Bean Drink or Japanese Green Tea or choose Red
Wine than beer.
• When you buy your fruit, take Berries, Orange, Grapefruit, Lemon,
Mandarin Orange conveniently.
• Add Sardines or Salmon fish to your dish
• Choose Chocolate than sweet
If you are keen to get more details, you may consider buying the book
After reading the book, I have better understanding about
cancer. At least we are in control of our life, so why put
our life and our family at risk.

Just make an effort and take more anticancer food. Do not

make life difficult for ourselves, simple adjustments to our
lifestyle keeps the doctor away

Take care