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    African Chicken Stew

    Uploaded by

    the LYnC
    This African chicken stew recipe combines chicken, vegetables, spices, peanut butter, and beans for a hearty one-pot meal. The ingredients are sautéed together with cumin, coriander, black pepper, red pepper flakes, and salt before simmering with water, peanut butter, and garbanzo beans. The stew lends itself to improvisation and alteration based on personal preferences.

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    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd

    African Chicken Stew

    Uploaded by

    the LYnC
    32 views1 page
    This African chicken stew recipe combines chicken, vegetables, spices, peanut butter, and beans for a hearty one-pot meal. The ingredients are sautéed together with cumin, coriander, black pepper, red pepper flakes, and salt before simmering with water, peanut butter, and garbanzo beans. The stew lends itself to improvisation and alteration based on personal preferences.

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    This African chicken stew recipe combines chicken, vegetables, spices, peanut butter, and beans for a hearty one-pot meal. The ingredients are sautéed together with cumin, coriander, black pepper, red pepper flakes, and salt before simmering with water, peanut butter, and garbanzo beans. The stew lends itself to improvisation and alteration based on personal preferences.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    32 views1 page

    African Chicken Stew

    Uploaded by

    the LYnC
    This African chicken stew recipe combines chicken, vegetables, spices, peanut butter, and beans for a hearty one-pot meal. The ingredients are sautéed together with cumin, coriander, black pepper, red pepper flakes, and salt before simmering with water, peanut butter, and garbanzo beans. The stew lends itself to improvisation and alteration based on personal preferences.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    African Chicken Stew  

    "Inspired by authentic West African cooking, this delicious stew combines vegetables
    and peanut butter with a little heat from a medley of spices. Alter the recipe to suit your
    preferences--it lends itself beautifully to improvisation."

    INGREDIENTS:
    1 tablespoon olive oil 1 teaspoon ground black pepper
    1 (3 pound) roasting chicken, 1 teaspoon crushed red pepper flakes
    deboned 1 teaspoon salt
    and cut into bite size pieces 1 cup water
    2 cloves garlic, crushed 3/4 cup unsalted natural-style peanut
    1 onion, chopped butter
    1 large potato, diced 1 (15 ounce) can garbanzo beans,
    1 teaspoon ground cumin drained and rinsed
    1 teaspoon ground coriander seed

    DIRECTIONS:
    1 In a large skillet with a tight-fitting lid, heat oil over medium high heat.
    . Add chicken, and brown quickly. Remove chicken from pan. Reduce heat
    to medium low, and add garlic, onion and potato to the pan; saute for 2 to
    3 minutes. Season with cumin, coriander, black pepper, red pepper and
    salt. Do not let garlic brown.
    2 Mix in water and browned chicken, and any accumulated juices. Place lid
    . on skillet and simmer, stirring occasionally, for 10 to 15 minutes.
    3 Remove lid, and stir in the peanut butter and garbanzo beans. Make sure
    . the peanut butter is blended in. Replace lid to simmer for 10 more
    minutes, or until chicken is cooked through and potatoes are tender.
    Remove from heat, adjust seasoning, and serve.

    (Recipes from Allrecipes.com)

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