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Abdominal Exercises

This document lists and describes 14 abdominal exercises that target different abdominal muscle groups like the rectus abdominus and obliques. The exercises include classic moves like the bicycle crunch and captain's chair as well as variations like the vertical leg crunch, plank, and V-sit that work the entire core. Instructions are provided for performing moves like the abdominal crunch on an exercise ball.

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Simran Sukhija
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123 views2 pages

Abdominal Exercises

This document lists and describes 14 abdominal exercises that target different abdominal muscle groups like the rectus abdominus and obliques. The exercises include classic moves like the bicycle crunch and captain's chair as well as variations like the vertical leg crunch, plank, and V-sit that work the entire core. Instructions are provided for performing moves like the abdominal crunch on an exercise ball.

Uploaded by

Simran Sukhija
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Abdominal Exercises:

1. Bicycle Crunch Exercise for the 4.Vertical Leg Crunch


Rectus Abdominus

2. Captain's Chair Exercise for


the rectus abdominus.
5.Long Arm Crunch

6.Reverse Crunch

3. Abdominal Crunch on an
Exercise Ball

Sit on the exercise ball with your feet flat


on the floor. 
Let the ball roll back slowly and lie back
until your thighs and torso are parallel
with the floor. 
Contract your abdominals raising your
torso to no more than 45 degrees. 
7. Plank (Hover) Exercise
To work the oblique muscles
13. Alternating Supermans

8.Traditional (Basic) Abdominal


Crunch 14. V-Sit Exercise

9. Half Curl

10. Crossover Crunch

11. Seated Oblique Twists with


Medicine Ball

12. Oblique Crunch

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