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    November Fitness Calendar

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    Di
    Diana Koenig's November 2010 workout schedule consisted of: - A 2 to 5 mile run daily - Workout DVD sessions lasting 20 to 30 minutes several times a week - Yoga classes once a week lasting 1 hour - Participation in the J London 10K Trail Run on November 6th and the 5K Turkey Trot on November 25th.

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    Download as PDF, TXT or read online from Scribd

    November Fitness Calendar

    Uploaded by

    Di
    67 views1 page
    Diana Koenig's November 2010 workout schedule consisted of: - A 2 to 5 mile run daily - Workout DVD sessions lasting 20 to 30 minutes several times a week - Yoga classes once a week lasting 1 hour - Participation in the J London 10K Trail Run on November 6th and the 5K Turkey Trot on November 25th.

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    Diana Koenig's November 2010 workout schedule consisted of: - A 2 to 5 mile run daily - Workout DVD sessions lasting 20 to 30 minutes several times a week - Yoga classes once a week lasting 1 hour - Participation in the J London 10K Trail Run on November 6th and the 5K Turkey Trot on November 25th.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    67 views1 page

    November Fitness Calendar

    Uploaded by

    Di
    Diana Koenig's November 2010 workout schedule consisted of: - A 2 to 5 mile run daily - Workout DVD sessions lasting 20 to 30 minutes several times a week - Yoga classes once a week lasting 1 hour - Participation in the J London 10K Trail Run on November 6th and the 5K Turkey Trot on November 25th.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Diana Koenig Nov 2010 (Eastern Time)

    Sun Mon Tue Wed Thu Fri Sat


    31 1 2 3 4 5 6

    2 to 5 Mile Run 2 to 5 Mile Run 2 to 5 Mile Run 2 to 5 Mile Run 2 to 5 Mile Run 2 to 5 Mile Run J London 10K Trail
    R
    8 : 3 0 a m - Halloween Workout DVD - 20 to Workout DVD - 20 to Workout DVD - 20 to Yoga Class - 1 Hour Workout DVD - 20 to Waocrek o u t D V D - 2 0 t o
    Wrentham 30 min 30 min 30 min 30 min 30 min
    Duathlon
    @
    Wrentham
    Massachus
    etts, State
    7 8 9 10 11 12 13
    School
    2 to 5 Mile Run 2 to 5 Mile Run 2 to 5 Mile Run 2 to 5 Mile Run 2 to 5 Mile Run 2 to 5 Mile Run Workout DVD - 20 to
    30 min
    Workout DVD - 20 to Workout DVD - 20 to Workout DVD - 20 to Yoga Class - 1 Hour Di's Paycheck
    30 min 30 min 30 min Workout DVD - 20 to
    30 min

    14 15 16 17 18 19 20

    2 to 5 Mile Run 2 to 5 Mile Run 2 to 5 Mile Run 2 to 5 Mile Run 2 to 5 Mile Run 2 to 5 Mile Run Workout DVD - 20 to
    30 min
    Jon's Paycheck Workout DVD - 20 to Workout DVD - 20 to Yoga Class - 1 Hour Workout DVD - 20 to
    30 min 30 min 30 min
    Workout DVD - 20 to
    30 min

    21 22 23 24 25 26 27

    2 to 5 Mile Run 2 to 5 Mile Run 2 to 5 Mile Run 2 to 5 Mile Run 2 to 5 Mile Run 2 to 5 Mile Run Workout DVD - 20 to
    30 min
    Workout DVD - 20 to Workout DVD - 20 to Workout DVD - 20 to 5K Turkey Trot Di's Paycheck
    30 min 30 min 30 min A n d o vClass
    er
    Yoga - 1 Hour Workout DVD - 20 to
    30 min

    28 29 30 1 2 3 4

    2 to 5 Mile Run 2 to 5 Mile Run 2 to 5 Mile Run 2 to 5 Mile Run 2 to 5 Mile Run 2 to 5 Mile Run Workout DVD - 20 to
    30 min
    Workout DVD - 20 to Jon's Paycheck Workout DVD - 20 to Yoga Class - 1 Hour Workout DVD - 20 to
    30 min 30 min 30 min
    Workout DVD - 20 to
    30 min

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