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    Lower Body Workout Charts

    Uploaded by

    ekam123
    The document contains a template for tracking exercise goals, sets, weights, reps, times, intensities, and heights over multiple workouts and dates. Columns are included for goals, 7 sets of exercises, and space for notes, totals, and dates. The template repeats and can be used to log details for many exercise sessions.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd

    Lower Body Workout Charts

    Uploaded by

    ekam123
    74 views7 pages
    The document contains a template for tracking exercise goals, sets, weights, reps, times, intensities, and heights over multiple workouts and dates. Columns are included for goals, 7 sets of exercises, and space for notes, totals, and dates. The template repeats and can be used to log details for many exercise sessions.

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

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    The document contains a template for tracking exercise goals, sets, weights, reps, times, intensities, and heights over multiple workouts and dates. Columns are included for goals, 7 sets of exercises, and space for notes, totals, and dates. The template repeats and can be used to log details for many exercise sessions.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    74 views7 pages

    Lower Body Workout Charts

    Uploaded by

    ekam123
    The document contains a template for tracking exercise goals, sets, weights, reps, times, intensities, and heights over multiple workouts and dates. Columns are included for goals, 7 sets of exercises, and space for notes, totals, and dates. The template repeats and can be used to log details for many exercise sessions.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
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    EXERCISE: Goals SET 1 SET 2 SET 3 SET 4 SET 5 SET 6 SET 7 Dates/Notes/Totals

    Weight
    Reps
    Time/Intensity/Height
    Weight
    Reps
    Time/Intensity/Height
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    Reps
    Time/Intensity/Height
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    Reps
    Time/Intensity/Height
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    Time/Intensity/Height
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    Time/Intensity/Height
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    Time/Intensity/Height
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    Time/Intensity/Height
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    Time/Intensity/Height
    EXERCISE: Goals SET 1 SET 2 SET 3 SET 4 SET 5 SET 6 SET 7 Dates/Notes/Totals

    Weight
    Reps
    Time/Intensity/Height
    Weight
    Reps
    Time/Intensity/Height
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    Reps
    Time/Intensity/Height
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    Time/Intensity/Height
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    EXERCISE: Goals SET 1 SET 2 SET 3 SET 4 SET 5 SET 6 SET 7 Dates/Notes/Totals

    Weight
    Reps
    Time/Intensity/Height
    Weight
    Reps
    Time/Intensity/Height
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    Reps
    Time/Intensity/Height
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    Time/Intensity/Height
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    EXERCISE: Goals SET 1 SET 2 SET 3 SET 4 SET 5 SET 6 SET 7 Dates/Notes/Totals

    Weight
    Reps
    Time/Intensity/Height
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    Reps
    Time/Intensity/Height
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    Reps
    Time/Intensity/Height
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    Time/Intensity/Height
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    EXERCISE: Goals SET 1 SET 2 SET 3 SET 4 SET 5 SET 6 SET 7 Dates/Notes/Totals

    Weight
    Reps
    Time/Intensity/Height
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    Reps
    Time/Intensity/Height
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    Time/Intensity/Height
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    Time/Intensity/Height
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    Time/Intensity/Height
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    EXERCISE: Goals SET 1 SET 2 SET 3 SET 4 SET 5 SET 6 SET 7 Dates/Notes/Totals

    Weight
    Reps
    Time/Intensity/Height
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    Reps
    Time/Intensity/Height
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    Reps
    Time/Intensity/Height
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    Time/Intensity/Height
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    EXERCISE: Goals SET 1 SET 2 SET 3 SET 4 SET 5 SET 6 SET 7 Dates/Notes/Totals

    Weight
    Reps
    Time/Intensity/Height
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    Time/Intensity/Height
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    Reps
    Time/Intensity/Height
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