Scribd Logo
Upload

Welcome to Scribd!

  • 122 views

    Digestive Disorders

    Uploaded by

    Catarina Moreira
    This document outlines an asana program and special techniques for a yoga therapy training course focused on treating digestive disorders. The asana program consists of 27 asanas and breathing exercises lasting 1-10 minutes each, with an emphasis on poses that target the abdominal region like twists and backbends. It also lists 3 cleansing techniques - Vaman, Laghu Shankha Prakshalana, and Shankha Prakshalana - to be practiced 1-2 times per week or month. The goal is to use yoga postures and breathing to help address digestive issues.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd

    Digestive Disorders

    Uploaded by

    Catarina Moreira
    122 views1 page
    This document outlines an asana program and special techniques for a yoga therapy training course focused on treating digestive disorders. The asana program consists of 27 asanas and breathing exercises lasting 1-10 minutes each, with an emphasis on poses that target the abdominal region like twists and backbends. It also lists 3 cleansing techniques - Vaman, Laghu Shankha Prakshalana, and Shankha Prakshalana - to be practiced 1-2 times per week or month. The goal is to use yoga postures and breathing to help address digestive issues.

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    DOC, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This document outlines an asana program and special techniques for a yoga therapy training course focused on treating digestive disorders. The asana program consists of 27 asanas and breathing exercises lasting 1-10 minutes each, with an emphasis on poses that target the abdominal region like twists and backbends. It also lists 3 cleansing techniques - Vaman, Laghu Shankha Prakshalana, and Shankha Prakshalana - to be practiced 1-2 times per week or month. The goal is to use yoga postures and breathing to help address digestive issues.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    122 views1 page

    Digestive Disorders

    Uploaded by

    Catarina Moreira
    This document outlines an asana program and special techniques for a yoga therapy training course focused on treating digestive disorders. The asana program consists of 27 asanas and breathing exercises lasting 1-10 minutes each, with an emphasis on poses that target the abdominal region like twists and backbends. It also lists 3 cleansing techniques - Vaman, Laghu Shankha Prakshalana, and Shankha Prakshalana - to be practiced 1-2 times per week or month. The goal is to use yoga postures and breathing to help address digestive issues.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    of 1

    Yoga Vidya Gurukul

    Yoga Therapy Training Course

    Yoga for Digestive Disorders

    Asana Program -

    No. Asana / Yoga technique Duration in minutes


    1 Sun salutation 12 + 2 10
    2 Shavasana (Corpse pose) 2
    3 Bhujangasana (Cobra pose) 1
    4 Shalabhasana (Locust pose) 1
    5 Dhanurasana (Bow pose) 1
    6 Makarasana 2
    7 Pavanmuktasana (half - gas release pose from 2
    both sides)
    8 Pavanmuktasana Full (gas release pose) 1
    9 Sarvangasana (shoulder stand) 3
    10 Halasana (Plough pose) 1
    11 Chakrasana (wheel pose) Half + Full 3
    12 Shavasana (Corpse pose) 2
    13 Paschimottanasana (forward bend) Half + Full 2
    14 Vakrasana (twisted pose type I & II) 2
    15 Ardha Matsyendrasana (Half spinal twist) both 3
    sides
    16 Vajrasana Yoga Mudra 2
    17 Akarna Dhanuarasana (Type I & II from both 4
    sides)
    18 Shavasana (Corpse pose) 2
    19 Trikonasana (Triangle pose) from both sides 3
    20 Veerasana (Warrior pose) from both sides 3
    21 Shavasana (Corpse pose) 2
    22 Agnisar (Stimulating Fire technique) 5
    23 Uddiyan Bandha (Abdominal lock) 2
    24 Shavasana (Corpse pose) 2
    25 Kapalbhati (Forceful exhalations) 5
    26 Nadi Shodhan Pranayama (alternate nostril) 10
    27 Bhasrika (Bellows breath) 10
    28 Prayer 7

    Special Techniques

    1 Vaman (Vomiting) with salt water 2 times a week


    2 Laghu Shankha Prakshalana (Partial Once in a week
    Master Cleanse)
    3 Shankha prakshalana (complete) Once in 6 months

    You might also like