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    How To Stretch Penis Ligaments

    Uploaded by

    Jayson Jonson Araojo
    The document provides instructions for stretching the ligaments in the penis to help lengthen it. There are two main ligaments - the fundiform ligament and suspensory ligament - located around the pubic bone that connect to and support the penis. Stretching these ligaments using techniques like creating a ring around the penis and pulling gently or stretching the penis in various directions is suggested to help lengthen the penis over time by micro-tearing and rebuilding the ligament fibers. Safety tips advise not overstretching to the point of pain.

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    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd

    How To Stretch Penis Ligaments

    Uploaded by

    Jayson Jonson Araojo
    3K views2 pages
    The document provides instructions for stretching the ligaments in the penis to help lengthen it. There are two main ligaments - the fundiform ligament and suspensory ligament - located around the pubic bone that connect to and support the penis. Stretching these ligaments using techniques like creating a ring around the penis and pulling gently or stretching the penis in various directions is suggested to help lengthen the penis over time by micro-tearing and rebuilding the ligament fibers. Safety tips advise not overstretching to the point of pain.

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    How to Stretch Penis Ligaments

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    The document provides instructions for stretching the ligaments in the penis to help lengthen it. There are two main ligaments - the fundiform ligament and suspensory ligament - located around the pubic bone that connect to and support the penis. Stretching these ligaments using techniques like creating a ring around the penis and pulling gently or stretching the penis in various directions is suggested to help lengthen the penis over time by micro-tearing and rebuilding the ligament fibers. Safety tips advise not overstretching to the point of pain.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    3K views2 pages

    How To Stretch Penis Ligaments

    Uploaded by

    Jayson Jonson Araojo
    The document provides instructions for stretching the ligaments in the penis to help lengthen it. There are two main ligaments - the fundiform ligament and suspensory ligament - located around the pubic bone that connect to and support the penis. Stretching these ligaments using techniques like creating a ring around the penis and pulling gently or stretching the penis in various directions is suggested to help lengthen the penis over time by micro-tearing and rebuilding the ligament fibers. Safety tips advise not overstretching to the point of pain.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    How to Stretch Penis Ligaments

    By Lauren Reinhard, eHow Contributor

    updated: September 3, 2010


    I want to do this!

    Penis ligament stretches help lengthen the penis.

    The two main ligaments in the penis are called the fundiform ligament and the suspensory ligament.
    These ligaments are responsible for keeping the penis and the scrotum positioned on the body
    properly. Both the fundiform and the suspensory ligaments are located around the male's pubic
    bone. The fundiform ligament, located at the base of the penis, surrounds the shaft and goes into the
    scrotum. The suspensory ligament is attached to the base and runs the entire length of the penis
    shaft. Because the length of the penis shaft is a direct reflection of the length of an erect penis,
    stretching this ligament is one way to grow the length of your penis.

    Difficulty: Easy

    Instructions
    Ligament stretch

    1. 1

    With your hands work your penis into a semi- erect state. With your thumb and
    forefinger on whichever hand is comfortable for you, create a ring around the penis.

    2. 2

    Starting towards the base of the penis near the pelvis, very slightly tighten the ring
    and move it down the shaft towards the tip of the penis. This action will make your
    penis swell with blood and will make it very hard.

    3. 3

    Hold the position for five to 10 seconds. During this time, with the ring still around
    the tip of the penis give a slight pull as if to lengthen the penis. Repeat this for 20
    reps, each rep holding for five to 10 seconds. Repeat for five sets.

    Directional stretching

    4. 1
    Grasp the head of your penis with your hands either under or over the top of your
    penis, whichever is most comfortable for you. Pull your penis upwards towards your
    face. Hold a comfortable stretch for 10 to 15 seconds, then relax your hand and
    penis for 30 seconds. Repeat stretching upward an additional three times. After the
    final stretch relax your hand and penis for a full minute before continuing.

    5. 2

    Grasp the head of your penis with your hand, either under or over the penis.Stretch
    your penis downwards towards the floor and hold for 10 to 15 seconds. Repeat this
    stretch an additional three times, pausing for 30 seconds between each stretch.
    After the fourth stretch relax for a full minute.

    6. 3

    Grasp the head of your penis with your hand. Stretch the penis towards the left side
    and hold for 10 to 15 seconds. Repeat this stretch three more times, resting for 30
    seconds between each stretch. After the fourth stretch to the left and a 30 second
    rest, stretch the penis to the right and holding for 10 to 15 seconds. Repeat three
    more times, resting for 30 seconds between each stretch.

    Tips & Warnings


     When stretching the ligaments in your penis be sure to perform the stretch as far
    as you can while still being comfortable. Never stretch the ligament to where you
    are uncomfortable or in pain.

    References
     Penis Enlargement: Penis Stretching Exercises
     Penis Enlargement: The Basic Stretch Exercise
     Quest for Advanced Condition: Penis Enlargement
     PEGym: Penis Anatomy

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    Read more: How to Stretch Penis Ligaments | eHow.com


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