The document provides a detailed list of foods, snacks, drinks, and their respective quantities and calorie counts. It includes both Indian and international foods categorized into sections for nuts, sweets, snacks, meat, fish, breads and rotis, eggs, milk and dairy, oils, and miscellaneous items like jams and pickles. The extensive list offers a helpful reference for tracking calorie intake from a wide variety of common food and beverage items.
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Download as DOC, PDF, TXT or read online from Scribd
The document provides a detailed list of foods, snacks, drinks, and their respective quantities and calorie counts. It includes both Indian and international foods categorized into sections for nuts, sweets, snacks, meat, fish, breads and rotis, eggs, milk and dairy, oils, and miscellaneous items like jams and pickles. The extensive list offers a helpful reference for tracking calorie intake from a wide variety of common food and beverage items.
The document provides a detailed list of foods, snacks, drinks, and their respective quantities and calorie counts. It includes both Indian and international foods categorized into sections for nuts, sweets, snacks, meat, fish, breads and rotis, eggs, milk and dairy, oils, and miscellaneous items like jams and pickles. The extensive list offers a helpful reference for tracking calorie intake from a wide variety of common food and beverage items.
Copyright:
Attribution Non-Commercial (BY-NC)
Available Formats
Download as DOC, PDF, TXT or read online from Scribd
The document provides a detailed list of foods, snacks, drinks, and their respective quantities and calorie counts. It includes both Indian and international foods categorized into sections for nuts, sweets, snacks, meat, fish, breads and rotis, eggs, milk and dairy, oils, and miscellaneous items like jams and pickles. The extensive list offers a helpful reference for tracking calorie intake from a wide variety of common food and beverage items.
Copyright:
Attribution Non-Commercial (BY-NC)
Available Formats
Download as DOC, PDF, TXT or read online from Scribd
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Name Quantity Calories
Name Quantity Calories
Nuts Snacks Apricots 15gm 306 Dal Wada 30 200 Dates/ currants 15 317 Pakoda 1 200 Figs 20 55 Samosa 1 256 Walnuts 15 gms 102 Potato chips 10pcs 110 Raisins 20 315 Tapioca Chips 100 gms 570 Sweets Dahi wada 1 364 Barfi 1 pc 100 Meat Puff 1 200 Halwa 1 pc 570 Mathri 1 Large 420 Gulab Jamun 1 pc 100 Godam Pongal - 356 Jalebi 1 pc 200 Muruku 2 pcs 583 Mysore Pak 1 pc 357 Namak Para 2 pcs 326 Rasogolla 1 pc 150 Papad (grilled) 1 25 Ladoo 40 gms 250 Papad(fried) 1 43 Petha 40 gms 250 Bhel Puri One cup 280 Baln shah 40 gms 250 Papri 1 plate 25 Imarti 40 gms 250 Pani Puri 1 plate 125 Patisa 40 gms 250 Drinks Mesu 40 gms 250 Apple Juice Cider 1 bottle 95 Rasmalai 40 gms 250 Coffee without 1 cup 25 Sugar Sohan Halwa 40 gms 250 Coconut Water 1 glass 50 Malpuri 40 gms 250 Orange Juice 1 glass 95 Meat Mutton Tomato Juice 1 glass 45 Cooked in oil 1 cup 250 Tea without Sugar1 cup 22 (1tbsp)with spices, Beverages onions,tomatoes Coke 1 bottle 95 Fish(boiled) 1 cup 100 Lime Juice 2 tbsp 35 Mutton (Boiled) 1 cup 100 Ginger ale 1 bottle 75 Ham 1 thin 100 Alcoholic Drinks slice Chicken 1 cup 220 Beer 1 glass 100 Mutton chops 1 100 Brandy 1 peg 70 Tandoori Chicken 2 pcs 450 Dry Wines 1 wine 75 glass Fish Fingers 3 pcs 162 Champagne 1 glass 115 Sheekh Kababs 2 pcs 300 Whisky 1 peg 75 Crab 2 cups 67 Rum 1 peg 75 Shrimps(fried&rolled) 1.5 cup 19 Gin 1 peg 105 Bread & Rotis Oil Bread 1 slice 60 Vegetable Oil 1tbsp 130 Chapati 1 100 Salad Oil 1tbsp 125 Phulka 1 75 Milk & Milk Products Eggs Milk 1 cup 100 Fried 1 100 Condensed Milk 1 cup 320 Omelette 1 110 Skimmed Milk 1 cup 45 Poached or boiled 1 80 Skimmed 1 glass 60 Buttermilk Miscellaneous Curds 1 cup 60 Jam 1tbsp 100 Khoa ½ cup 206 Marmalade 1 tbsp 100 Butter 1 tbsp 120 Honey 1tbsp 30 Ice cream 1 scoop 114 Horlicks 2 tbsp 41 Shredded cheese ½ cup 150 Ovaltin Bournvita 3 tbsp 38 Blue cheese ½ cup 100 Mango Pickles 1 pc 65 Cheese ½ cup 82 Sugar 1 tbsp 60 Cottage Cheese 1 tsp 16
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