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Free Trial Workout

The document outlines a workout routine that includes a warm up from 0:00-4:00, circuit training from 5:00-15:00 consisting of various bodyweight exercises done for set repetitions, rests at 4:00-5:00 and 15:00-16:00, core exercises from 16:00-20:00 including leg lowers and reverse curls, and toe touches and heel touches, and a cool down and stretch from 20:00 onwards.

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Zupriano
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114 views1 page

Free Trial Workout

The document outlines a workout routine that includes a warm up from 0:00-4:00, circuit training from 5:00-15:00 consisting of various bodyweight exercises done for set repetitions, rests at 4:00-5:00 and 15:00-16:00, core exercises from 16:00-20:00 including leg lowers and reverse curls, and toe touches and heel touches, and a cool down and stretch from 20:00 onwards.

Uploaded by

Zupriano
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Fresh Body Fit Mind

0 :00 4 :00

WARM UP

4 :00 5 :00

REST

5 :00 1 5:0 0

CIRCUIT 27

10

BURPEES

JUMP SQUAT

FROGGER

BUTT KICKS

PLANK
KNEE TO ELBOW

HIGH KNEES

10

50

10

50

WALK OUT
PUSH UP

10

100

REVERSE LUNGE
WITH TWIST

HIGH KNEES

ALTERNATE SIDES

1 5:0 0 1 6:0 0

REST

1 6:0 0 2 0:0 0

CORE

10

10

TOE TOUCHES

COOL DOWN

STRETCH

LEG LOWER
+ REVERSE CURL

20
HEEL TOUCHES

FREE Circuit

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