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BodyRock Beginner Bootcamp Calendar

The document outlines a 30-day workout calendar with workout days numbered 1 through 28 interspersed with active rest days, and encourages obtaining a 30-day meal plan from Bodyrock to get results up to 80% faster when combining the workout calendar with a nutrition plan.

Uploaded by

Andreea Neguț
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533 views1 page

BodyRock Beginner Bootcamp Calendar

The document outlines a 30-day workout calendar with workout days numbered 1 through 28 interspersed with active rest days, and encourages obtaining a 30-day meal plan from Bodyrock to get results up to 80% faster when combining the workout calendar with a nutrition plan.

Uploaded by

Andreea Neguț
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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WORKOUT

CALENDAR
You can do this!
DAY 1

DAY 2

DAY 8

DAY 9

DAY 3

DAY 4

DAY 5

DAY 6

ACTIVE REST DAY

DAY 7

ACTIVE REST DAY

DAY 10 DAY 11 DAY 12 DAY 13 DAY 14


ACTIVE REST DAY

ACTIVE REST DAY

DAY 15 DAY 16 DAY 17 DAY 18 DAY 19 DAY 20 DAY 21


ACTIVE REST DAY

ACTIVE REST DAY

DAY 22 DAY 23 DAY 24 DAY 25 DAY 26 DAY 27 DAY 28


ACTIVE REST DAY

WANT MORE OUT OF YOUR WORKOUT?

GET RESULTS UP TO 80% FASTER WITH

THE OFFICIAL BODYROCK 30 DAY MEAL PLAN.


VISIT BEGINNER.BODYROCK.TV/30-DAY-PLAN TO GRAB YOUR COPY TODAY

ACTIVE REST DAY

DAY 29 DAY 30
ACTIVE REST DAY

ACTIVE REST DAY

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