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Monday, Thursday, Friday: # Set Meal Food Notes

The document outlines 4 meal plans for each day of the week. Each meal plan includes 4 meals consisting of protein, vegetables, and carbohydrates. The meals provide options for chicken, salmon, steak, rice, sweet potatoes, broccoli, and various other green vegetables along with nuts like almonds. The document establishes different meal combinations labeled as Set A1, A2, B1 and B2 to choose from for each day.

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Santhosh Inigoe
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11 views4 pages

Monday, Thursday, Friday: # Set Meal Food Notes

The document outlines 4 meal plans for each day of the week. Each meal plan includes 4 meals consisting of protein, vegetables, and carbohydrates. The meals provide options for chicken, salmon, steak, rice, sweet potatoes, broccoli, and various other green vegetables along with nuts like almonds. The document establishes different meal combinations labeled as Set A1, A2, B1 and B2 to choose from for each day.

Uploaded by

Santhosh Inigoe
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Monday, Thursday, Friday

Set

Meal

Food

Notes

Meal 1

A1

Lunch

Chicken

250g

Broccoli

100g

Brown Rice

130g

Avocado

125g

Salmon

210g

Sweet Potato

250g

Green Veggies

100g

Almonds

60g

Lean Steak

150g

Green Salad

50g

Avocado

125g

Chicken

200g

Green Veggies

150g

Almonds

25g

Meal 2

Meal 3

Meal 4

A1

A1

A1

Lunch

Dinner

Dinner

Tuesday, Saturday
#

Set

Meal

Food

Notes

Meal 1

A2

Lunch

Chicken

250g

Broccoli

100g

Brown Rice

120g

Avocado

125g

Salmon

210g

Sweet Potato

225g

Green Veggies

100g

Almonds

60g

Lean Steak

150g

Green Salad

50g

Avocado

125g

Chicken

150g

Green Veggies

150g

Almonds

25g

Meal 2

Meal 3

Meal 4

A2

A2

A2

Wednesday

Lunch

Dinner

Dinner

Set

Meal

Food

Notes

Meal 1

B1

Lunch

Chicken

250g

Broccoli

100g

Brown Rice

120g

Avocado

125g

Salmon

210g

Hummus

100g

Green Veggies

100g

Almonds

60g

Lean Steak

150g

Green Salad

50g

Avocado

125g

Chicken

200g

Green Veggies

150g

Almonds

25g

Meal 2

Meal 3

Meal 4

Sunday

B1

B1

B1

Lunch

Dinner

Dinner

Set

Meal

Food

Notes

Meal 1

B2

Lunch

Chicken

250g

Broccoli

100g

Hummus

120g

Avocado

125g

Salmon

210g

Green Veggies

100g

Almonds

75g

Lean Steak

200g

Green Veggies

150g

Almonds

25g

Chicken

150g

Green Salad

50g

Avocado

125g

Meal 2

Meal 3

Meal 4

B2

B2

B2

Lunch

Dinner

Dinner

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