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Anger Management Skill Cards: Take 20 Deep Breaths Draw Your Anger

This document provides a list of anger management skill cards with suggestions for coping with anger such as taking deep breaths, drawing one's anger, doing exercise, writing about the anger, counting, walking away, talking to someone, squeezing a ball, playing outside, practicing a hobby, listening to music, and creating one's own idea. The skills are meant to provide constructive ways to process and release anger.

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fabyana_irina
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69 views

Anger Management Skill Cards: Take 20 Deep Breaths Draw Your Anger

This document provides a list of anger management skill cards with suggestions for coping with anger such as taking deep breaths, drawing one's anger, doing exercise, writing about the anger, counting, walking away, talking to someone, squeezing a ball, playing outside, practicing a hobby, listening to music, and creating one's own idea. The skills are meant to provide constructive ways to process and release anger.

Uploaded by

fabyana_irina
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
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Anger Management Skill Cards

Take 20 Deep Breaths

Draw Your Anger

Do 50 Jumping Jacks

Write About Your


Anger

Provided by TherapistAid.com 2015

Anger Management Skill Cards

Count to 100

Walk Away

Talk to Someone about


Your Problem

Squeeze a Ball

Provided by TherapistAid.com 2015

Anger Management Skill Cards

Play Outside

Practice a Hobby

Listen to Music

Your Own Idea:

Provided by TherapistAid.com 2015

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