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168 Hour Assignment

The document provides instructions for a 168-hour assignment where students must assess their current weekly schedules, estimate how many hours they spend on various activities, and create a tentative study schedule for their online course. Students are asked to track their time spent over a week on sleep, meals, classes, work, commuting, family/friend time, activities/hobbies, chores and free time. Based on their credit hours, students then schedule the recommended time for their online class into their weekly plan, allocating hours for studying specific days and times.

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66 views4 pages

168 Hour Assignment

The document provides instructions for a 168-hour assignment where students must assess their current weekly schedules, estimate how many hours they spend on various activities, and create a tentative study schedule for their online course. Students are asked to track their time spent over a week on sleep, meals, classes, work, commuting, family/friend time, activities/hobbies, chores and free time. Based on their credit hours, students then schedule the recommended time for their online class into their weekly plan, allocating hours for studying specific days and times.

Uploaded by

api-314656769
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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168 HOUR ASSIGNMENT

There are only so many hours in a week. Most of us have busy schedules, so its important to think about the way you current spend your time
and then plan how you could organize and plan your time for your online course. For this assignment, youll be asked to assess your current
schedule and the hourly amount of time spent on various activities. Youll then be asked to create a tentative weekly schedule where
you set aside time specifically for your online class.

PART 1: YOUR CURRENT SCHEDULE


Directions: Fill in the table below with your current schedule.

Time
6:00 AM
7:00 AM
8:00
9:00
10:00
11:00

AM
AM
AM
AM

12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM
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Monday

Tuesday

Wednesd
ay

Thursday Friday

Saturday

Sunday

SLEEP
Class Lecture
(Eat)
Class Lecture
Class Lecture
Class Lecture
Study

SLEEP
SLEEP

SLEEP
SLEEP

Clinicals (Eat)
Clinicals

SLEEP
SLEEP

Work
Work (Eat)

SLEEP
SLEEP

SLEEP

SLEEP

SLEEP

Class
Class
(Eat)
Class
Class

Lecture
Lecture

Study
Study

Clinicals
Clinicals
Clinicals
Clinicals

SLEEP
SLEEP
SLEEP
SLEEP

Bike Ride (Eat)


Bike Ride
Church
Church

Lecture
Lecture

Study
Study

Clinicals (Eat)
Clinicals

SLEEP
SLEEP

Family/Friend
Family/Friend

Study
Study (Eat)

Clinicals
Clinicals
Clinicals

SLEEP
SLEEP
SLEEP

SLEEP
Family/Friend(
Eat)
Family/Friend
Family/Friend
Family/Friend

Study
Eat

CSULA
Orientation
CSULA
Orientation
CSULA
Orientation
CSULA

Class Lecture
Study
Study
Nanny

Eat

Clinicals

Family/Friend
Family/Friend

Family/Friend

Nanny

Family/Friend

Clinicals

Eat

Family/Friend

Nanny

Family/Friend

Clinicals

Work

Family/Friend

Time
8:00 PM
9:00 PM
10:00 PM
11:00 PM
12:00 AM
1 6 AM

Monday
Orientation
CSULA
Orientation
CSULA
Orientation
Study (Eat)
SLEEP
SLEEP
SLEEP

Tuesday

Wednesd
ay

Thursday Friday

Nanny

Family/Friend

Clinicals

Work

Eat

Work

SLEEP
SLEEP
SLEEP
SLEEP

Work
Work
Work
Work

Nanny
Nanny
Nanny
Nanny
SLEEP

SLEEP
SLEEP
SLEEP
SLEEP

Saturday

Sunday

SLEEP
SLEEP
SLEEP

SLEEP
SLEEP
SLEEP
SLEEP

PART 2: 168 HOUR EXERCISE


Directions: Based on your schedule above, write down how much time you intend to spend on average in a week for each of the following
activities:

Activity

Time Spent (in


Hours)

Sleep (hours per night x 7)


Meals (hours per day x 7)
Classes (current credit hours x 3)
Work
Commute Time for classes and/or work
Family/Friend Time
Activities (hobbies, exercise, spiritual
practice, etc.)
Extra Responsibilities (chores,
obligations, etc.)
Personal Care
Free Time
Other:

49
17.5
36
12
2.5
14
4

Total=
168-Total=

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2
7
10

154Hours
14Hours
Remaining

Note: You may want to assess your workload if you are spending more than 65 hours per week on Classes and Work. Being a successful
student requires that you also have time to get enough rest and take care of yourself!

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PART 3: ONLINE COURSE STUDY SCHEDULE


Directions: Fill in the chart below with a tentative weekly study schedule for your online course. Please keep in mind that the amount of time
you should put into your class is the following:

Time
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM
8:00 PM
9:00 PM
10:00 PM
11:00 PM
12:00 AM
1 6 AM

For 16 Week Semester: Credit Hours X 3


For an 8 week Semester: Credit Hours X 6
For a 6 Week Semester: Credit Hours X 7.8

Monday

Tuesday

Wednesd
ay

Study
Study
Study
Study

Study
Study
Study

Thursday Friday

Saturday

Sunday

Study
Study
Study

Study
Study
Study

Study
Study
Study

Activities adapted from:

"Planning Your 168-Hour Work Week." University of Redlands Academic Success Center. Academic Success and Disability Services. Web. 4 Feb 2014.

<http://www.redlands.edu/docs/StudentLife/168_Hour_Week.pdf>.
"How to Spend your 168 Hours A Week Wisely." Delta College. Teaching Learning Center. 2009. Web. 4 Feb 2014.

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