April Upstairs Studio

Download as docx, pdf, or txt
Download as docx, pdf, or txt
You are on page 1of 2

April 2016 Upstairs Studio

SUNDAY

3
3:00-3:45 OULA
POWER

10
3:00-3:45 OULA
POWER

MONDAY

4
6:00-7:00 BODY
SCULPTING
9:00-9:45 OULA POWER
9:45-10:45 EASY DOES IT
11:00-12:00 SILVER
SNEAKERS
12:10-1:00 MEMBERS
CHOICE
2:00-3:00 PERSONAL FIT
4:00-5:00 FULL BODY
FITNESS
5:00-5:30 OULA & RIPPED
CORE
5:30-6:30 OULA
6:30-7:30 CARDIO
11
5:15-6:00 CROSS
TRAINING
9:00-9:45 OULA POWER
9:45-10:45 EASY DOES IT
11:00-12:00 SILVER
SNEAKERS
12:10-1:00 MEMBERS
CHOICE
2:00-3:00 PERSONAL FIT
4:00-5:00 FULL BODY
FITNESS
5:00-5:30 OULA & RIPPED
CORE
5:30-6:30 OULA
6:30-7:30 CARDIO
KICKBOX

TUESDAY

5
5-5:55 AM PILATES
6:00-7:00 RIPPED
7:00--8:15 CHISELED
8:15-9 YOGA BALL
9-10 SENIOR
STRENGTH
10-11 CLASSIC YOGA
11:00-12:00 SILVER
SNEAKERS
4:30-5:25CROSS
TRAINING
5:30-6:30 RIPPED
6:30-7:15 OULA
POWER
7:30-8:30 SELF
12
5-5:55 AM PILATES
6:00-7:00 RIPPED
7:00--8:15 CHISELED
8:15-9 YOGA BALL
9-10 SENIOR
STRENGTH
10-11 CLASSIC YOGA
11:00-12:00 SILVER
SNEAKERS
4:30-5:25CROSS
TRAINING
5:30-6:30 RIPPED
6:30-7:15 OULA
POWER
7:30-8:30 SELF
DEFENSE

WEDNESDAY

6
5:30-6:15 BODY SCULPT
9:00-9:45 OULA POWER
9:45-10:45 EASY DOES IT
11-12 SILVER SNEAKERS
12:15-12:45 MEMBERS
CHOICE
2:00-3:00 PERSONAL FIT
4:00-5:00 FULL BODY
FITNESS
5:00-5:30 STANDING
PILATES
5:30-6:30 OULA
6:30-7:30 CARDIO
KICKBOX
7:30-8:30 PILATES/YOGA
13
5:30-6:15 BODY SCULPT
9:00-9:45 OULA POWER
9:45-10:45 EASY DOES IT
11-12 SILVER SNEAKERS
12:15-12:45 MEMBERS
CHOICE
2:00-3:00 PERSONAL FIT
4:00-5:00 FULL BODY
FITNESS
5:00-5:30 STANDING
PILATES
5:30-6:30 OULA
6:30-7:30 CARDIO
KICKBOX
7:30-8:30 PILATES/YOGA

THURSDAY

FRIDAY

SATURDAY

1
5:30-6:15 TRX
8:30-9:30 SELF DEFENSE
9:45-10:45 EASY DOES IT
11-12 SILVER SNEAKERS

2
10:45-11:30
PILATES

7
5-5:45 AM PILATES
6:00-7:00 RIPPED
7:00--8:15 CHISELED
8:15-9 YOGA BALL
9-10 SENIOR STRENGTH
10-11 CLASSIC YOGA
11-12 SILVER SNEAKERS
4:30-5:25 ZUMBA
5:30-6:30 R.I.P.P.E.D.
630-730 EASY DOES IT
7:30-8:30 SELF DEFENSE

8
5:30-6:15 TRX
8:30-9:30 SELF DEFENSE
9:45-10:45 EASY DOES IT
11-12 SILVER SNEAKERS

9
10:45-11:30
PILATES

14
5-5:45 AM PILATES
6:00-7:00 RIPPED
7:00--8:15 CHISELED
8:15-9 YOGA BALL
9-10 SENIOR STRENGTH
10-11 CLASSIC YOGA
11-12 SILVER SNEAKERS
4:30-5:25 ZUMBA
5:30-6:30 R.I.P.P.E.D.
630-730 EASY DOES IT
7:30-8:30 SELF DEFENSE

15
5:30-6:15 TRX
8:30-9:30 SELF DEFENSE
9:45-10:45 EASY DOES IT
11-12 SILVER SNEAKERS

16
10:45-11:30
PILATES

17
3:00-3:45 OULA
POWER

24
12:00 Y TRIATHLON
TRAINING CLUB
3:00-3:45 OULA
POWER

18
5:30-6:15 CROSS
TRAINING
9:00-9:45 OULA POWER
9:45-10:45 EASY DOES IT
11:00-12:00 SILVER
SNEAKERS
12:10-1:00 MEMBERS
CHOICE
2:00-3:00 PERSONAL FIT
4:00-5:00 FULL BODY
FITNESS
5:00-5:30 OULA & RIPPED
CORE
5:30-6:30 OULA
6:30-7:30 CARDIO
25
5:30-6:15 CROSS
TRAINING
9:00-9:45 OULA POWER
9:45-10:45 EASY DOES IT
11:00-12:00 SILVER
SNEAKERS
12:10-1:00 MEMBERS
CHOICE
2:00-3:00 PERSONAL FIT
4:00-5:00 FULL BODY
FITNESS
5:00-5:30 OULA & RIPPED
CORE
5:30-6:30 OULA
6:30-7:30 CARDIO

19
5-5:55 AM PILATES
6:00-7:00 RIPPED
7:00--8:15 CHISELED
8:15-9 YOGA BALL
9-10 SENIOR
STRENGTH
10-11 CLASSIC YOGA
11:00-12:00 SILVER
SNEAKERS
4:30-5:25CROSS
TRAINING
5:30-6:30 RIPPED
6:30-7:15 OULA
POWER
7:30-8:30 SELF
26
5-5:55 AM PILATES
6:00-7:00 RIPPED
7:00--8:15 CHISELED
8:15-9 YOGA BALL
9-10 SENIOR
STRENGTH
10-11 CLASSIC YOGA
11:00-12:00 SILVER
SNEAKERS
4:30-5:25CROSS
TRAINING
5:30-6:30 RIPPED
6:30-7:15 OULA
POWER
7:30-8:30 SELF

20
5:30-6:15 BODY SCULPT
9:00-9:45 OULA POWER
9:45-10:45 EASY DOES IT
11-12 SILVER SNEAKERS
12:15-12:45 MEMBERS
CHOICE
2:00-3:00 PERSONAL FIT
4:00-5:00 FULL BODY
FITNESS
5:00-5:30 STANDING
PILATES
5:30-6:30 OULA
6:30-7:30 CARDIO
KICKBOX
7:30-8:30 PILATES/YOGA
27
5:30-6:15 BODY SCULPT
9:00-9:45 OULA POWER
9:45-10:45 EASY DOES IT
11-12 SILVER SNEAKERS
12:15-12:45 MEMBERS
CHOICE
2:00-3:00 PERSONAL FIT
4:00-5:00 FULL BODY
FITNESS
5:00-5:30 STANDING
PILATES
5:30-6:30 OULA
6:30-7:30 CARDIO
KICKBOX
7:30-8:30 PILATES/YOGA

21
5-5:45 AM PILATES
6:00-7:00 RIPPED
7:00--8:15 CHISELED
8:15-9 YOGA BALL
9-10 SENIOR STRENGTH
10-11 CLASSIC YOGA
11-12 SILVER SNEAKERS
4:30-5:25 ZUMBA
5:30-6:30 R.I.P.P.E.D.
630-730 EASY DOES IT
7:30-8:30 SELF DEFENSE

22
5:30-6:15 TRX
8:30-9:30 SELF DEFENSE
9:45-10:45 EASY DOES IT
11-12 SILVER SNEAKERS

23
10:45-11:30
PILATES

28
5-5:45 AM PILATES
6:00-7:00 RIPPED
7:00--8:15 CHISELED
8:15-9 YOGA BALL
9-10 SENIOR STRENGTH
10-11 CLASSIC YOGA
11-12 SILVER SNEAKERS
4:30-5:25 ZUMBA
5:30-6:30 R.I.P.P.E.D.
630-730 EASY DOES IT
7:30-8:30 SELF DEFENSE

29
5:30-6:15 TRX
8:30-9:30 SELF DEFENSE
9:45-10:45 EASY DOES IT
11-12 SILVER SNEAKERS

30
10:45-11:30
PILATES

Y-Tri 2016
Adult Sprint Course Triathlon
Kids Course Triathlon
June 4th, 2016
Sign up and train for the event with the Triathlon
Training Club on Sundays at Noon starting April 24th.

You might also like