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Title: The Benefits of Running: Weight Control

Running provides many health benefits such as weight control, muscular development, improved psychological well-being, and better cardiovascular fitness. It helps burn calories, suppresses appetite, and encourages a healthy diet for weight control. Running also strengthens the heart, lowers blood pressure, improves circulation and changes blood lipids for cardiovascular fitness. Overall, running is an excellent form of exercise that can improve people's health.

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chinjeanne
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70 views2 pages

Title: The Benefits of Running: Weight Control

Running provides many health benefits such as weight control, muscular development, improved psychological well-being, and better cardiovascular fitness. It helps burn calories, suppresses appetite, and encourages a healthy diet for weight control. Running also strengthens the heart, lowers blood pressure, improves circulation and changes blood lipids for cardiovascular fitness. Overall, running is an excellent form of exercise that can improve people's health.

Uploaded by

chinjeanne
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOC, PDF, TXT or read online on Scribd
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SAMPLE OUTLINE

Title: The Benefits of Running


I.

II.

III.

Introduction
A. Running is becoming an extremely popular sport for all ages.
B.
Running is a great form of exercise because it helps people
control their weight, develop muscles, and improves mental and
physical performance.
Body
A. Weight control
1.
Aids self-control
2.
Burns calories
3.
Encourages a healthy diet
4.
Suppresses appetite
B.
Muscular Development
1.
Improves tone
2.
Enhances contours
3.
Increases strength
4.
Improves endurance
C.
Psychological well-being
1.
Aids sleep
2.
Inhibits depression
3.
Intensifies vitality
D.
Cardiovascular Fitness
1.
Strengthens heart
2.
Lowers blood pressure
3.
Changes blood lipids
4.
Improves circulation
Conclusion
A. Benefits of running make it an excellent exercise.
B.
People who want to improve their health should consider
running.

Excerpted and adapted from Writing Research Papers, by Melissa Walker

Title:
I.

II.

III.

Introduction
A. The background
B.
The thesis statement
Body
A. First main point of support
1.
Supporting detail
2.
Supporting detail
3.
Supporting detail
B.
Second main point of support
1.
Supporting detail
2.
Supporting detail
C.
Third main point of support
1.
Supporting detail
2.
Supporting detail
D.
First main point of against
1.
Supporting detail
2.
Supporting detail
E.
Second main point of against
1.
Supporting detail
2.
Supporting detail
Conclusion
A. Review of the main points of support and against
B.
The answer, solution, or final option

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