Scribd
Upload
175 views11 pages

A2z of Stress Management

The document provides a list of tips for stress management from A to Z. It recommends taking time for yourself, being aware of your stress levels, and focusing on controlling your own situation rather than others. Daily exercise, eating healthy, forgiving others, and maintaining perspective are among the tips suggested to reduce stress.

Uploaded by

pant_gaurav8999
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPS, PDF, TXT or read online on Scribd
175 views11 pages

A2z of Stress Management

The document provides a list of tips for stress management from A to Z. It recommends taking time for yourself, being aware of your stress levels, and focusing on controlling your own situation rather than others. Daily exercise, eating healthy, forgiving others, and maintaining perspective are among the tips suggested to reduce stress.

Uploaded by

pant_gaurav8999
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPS, PDF, TXT or read online on Scribd
You are on page 1/ 11

‘A’ TO ‘Z’ OF

STRESS MANAGEMENT
ABC
 Always take time for yourself, at least 30
minutes per day.

 Be aware of your own stress meter:


Know when to step back and cool down.

 Concentrate on controlling your own


situation, without controlling everybody
else.
DEF
 Daily exercise will burn off the stress
chemicals.

 Eat lots of fresh fruit, veggies, bread and


water, give your body the best for it to
perform at its best.

 Forgive others, don't hold grudges and


be tolerant -- not everyone is as capable
as you..
GHI
 Gain perspective on things, how
important is the issue?

 Hugs, kisses and laughter: Have fun


and don't be afraid to share your
feelings with others.

 Identify stressors and plan to deal


with them better next time..
JKL
 Judge your own performance
realistically; don't set goals out of your
own reach.

 Keep a positive attitude, your outlook will


influence outcomes and the way others
treat you.

 Limit alcohol, drugs and other stimulants,


they affect your perception and
behaviour...
MNO
 Manage money well, seek advice and
save at least 10 per cent of what you
earn.

 No is a word you need to learn to use


without feeling guilty.

 Outdoor activities by yourself, or with


friends and family, can be a great way to
relax....
PQR
 Play your favourite music rather than
watching television.

 Quit smoking: It is stressing your body


daily, not to mention killing you too.

 Relationships: Nurture and enjoy them,


learn to listen more and talk less.....
STU
 Sleep well, with a firm mattress and a
supportive pillow; don't overheat
yourself and allow plenty of ventilation.

 Treat yourself once a week with a


massage, dinner out, the movies:
Moderation is the key.

 Understand things from the other


person's point of view......
VWX
 Verify information from the source before
exploding.

 Worry less, it really does not get things


completed better or quicker.

 Xpress: Make a regular retreat to your


favourite space, make holidays part of
your yearly plan and budget.......
YZ

 Yearly goal setting: Plan what you


want to achieve based on your
priorities in your career,
relationships, etc.

 Zest for life: Each day is a gift, smile


and be thankful that you are a part
of the bigger picture........
FRIENDS, LET US FOLLOW
THIS ALPHABET ON “STRESS
MANAGEMENT” TO HAVE A
LESS STRESSFUL AND MORE
ENJOYABLE LIFE.

You might also like