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Main Class Schedule

This schedule outlines group fitness classes at a gym for the week. Doug teaches surfset classes on Mondays, Wednesdays, and Fridays from 6-7AM. There are various classes throughout the day including Zumba, yoga, spinning, and SilverSneakers classes led by instructors like Meg, Margaret, Liz P, and Audrey. Small group training sessions include HIIT, Warrior, and Kiss. The gym is promoting upcoming Body Pump classes.

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Juan Miller
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86 views2 pages

Main Class Schedule

This schedule outlines group fitness classes at a gym for the week. Doug teaches surfset classes on Mondays, Wednesdays, and Fridays from 6-7AM. There are various classes throughout the day including Zumba, yoga, spinning, and SilverSneakers classes led by instructors like Meg, Margaret, Liz P, and Audrey. Small group training sessions include HIIT, Warrior, and Kiss. The gym is promoting upcoming Body Pump classes.

Uploaded by

Juan Miller
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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MONDAY

6:00A-7:00A
SURFSET
DOUG

WEDNESDAY
6:00A-7:00A
SURFSET
DOUG

THURSDAY

FRIDAY
6:00A-7:00A
SURFSET
DOUG

8:30-9:30AM
Zumba Gold
Tone
KIM

9:0010:00A
Dance and
Yoga Stretch
Dell

9:0010:00AM
Strength,
Core and
More
Liz P

9:00-10:00AM
PIYO
Strength
Liz P

10:1011:00AM
Silver
Sneakers
Circuit
MEG

10:10-11:00AM
Silver Sneakers
Classic
MARGARET

10:1011:00AM
Silver
Sneakers
Circuit
MEG

10:1011:00AM
Silver
Sneakers
Circuit
MEG

10:0011:00AM
Silver
Sneakers
Yoga
MEG

11:00-11:50
Silver
Sneakers
Yoga
MEG

12:15-1:00
P90X LIVE
EVERY OTHER
TUES
MARY ELLEN

11:00-11:50
Silver
Sneakers
Yoga
MEG

11:00-11:50
Silver
Sneakers
Circuit
MEG

SMALL
GROUP
TRAINING

12:15-1:00PM
Strength and
More---Lynda

12:15-1:00
SPIN CLASS
EVERY OTHER
TUESDAY
VALERIE
5:10-6:10PM
Turbo kick
Liz P.

12:15-1:00PM
Spin Class
Lynda

12:15-1:00PM
P90X LIVE
MARY ELLEN

Monday/We
d
12pm
KISS SGT

BODY PUMP
CLASSES
COMING
SOON!

Monday/We
d
6:30pm
HIIT SGT

6:15-7:15PM
Yoga
Aoife

6:15-7:15PM
Spin & More
Audrey

9:00-10:00AM
PIYO Strength
Liz P

5:00-6:00PM
Zumba
Maureena

TUESDAY

5:10-6:10PM
PIYO Live
Elena

5:30-6:15
Spin and
Tone
AUDREY
6:25-7:15
SURFSET
DOUG

KEEP ANY
EYE
OUT FOR

Weekends
SATURDAY
9:00A10:00A
SURFSET
DOUG

SATURDAY
10:0011:00PM
Spin & Tone
Audrey

Tues/Thurs
6:30pm

7:20-8:20PM
Zumba
Victoria

7:20-8:20PM
Zumba
Victoria

7:20-8:20PM
Zumba
Victoria

OUR NEW
BODY
PUMP
CLASSES!!
BODY
PUMP!!!!
BODY
PUMP!!!!
BODY
PUMP!!!!
BODY
PUMP!!!!
BODY
PUMP!!!!
BODY
PUMP!!!!

Gym Office: 505.424.0500 Personal Training: 505.424.3345 Mon-Thurs 9a-7p Friday 9a-6p

Warrior SGT
Contact a
team
member
today to
sign up!!!

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