Scribd Logo
Upload

Welcome to Scribd!

  • 67 views

    Boston Medical Center Nutrition Resource Center: Recipe by Tracey Burg

    Uploaded by

    Melissa Aina Mohd Yusof
    This recipe provides directions for making chicken marsala, which serves 4 people. It involves pounding chicken breasts thin, dredging them in a flour mixture, and sauteing them until browned. Mushrooms, shallots and garlic are then sauteed with Marsala wine. The browned chicken is returned to the pan to simmer for 10 minutes before being served. The dish is low in calories and fat but high in protein.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd

    Boston Medical Center Nutrition Resource Center: Recipe by Tracey Burg

    Uploaded by

    Melissa Aina Mohd Yusof
    67 views1 page
    This recipe provides directions for making chicken marsala, which serves 4 people. It involves pounding chicken breasts thin, dredging them in a flour mixture, and sauteing them until browned. Mushrooms, shallots and garlic are then sauteed with Marsala wine. The browned chicken is returned to the pan to simmer for 10 minutes before being served. The dish is low in calories and fat but high in protein.

    Original Description:

    chicken marsala recipe

    Original Title

    n Chicken Marsala

    Copyright

    © © All Rights Reserved

    Available Formats

    DOC, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This recipe provides directions for making chicken marsala, which serves 4 people. It involves pounding chicken breasts thin, dredging them in a flour mixture, and sauteing them until browned. Mushrooms, shallots and garlic are then sauteed with Marsala wine. The browned chicken is returned to the pan to simmer for 10 minutes before being served. The dish is low in calories and fat but high in protein.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    67 views1 page

    Boston Medical Center Nutrition Resource Center: Recipe by Tracey Burg

    Uploaded by

    Melissa Aina Mohd Yusof
    This recipe provides directions for making chicken marsala, which serves 4 people. It involves pounding chicken breasts thin, dredging them in a flour mixture, and sauteing them until browned. Mushrooms, shallots and garlic are then sauteed with Marsala wine. The browned chicken is returned to the pan to simmer for 10 minutes before being served. The dish is low in calories and fat but high in protein.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    of 1

    Boston Medical Center

    Nutrition Resource Center


    Preventative Food Pantry: (617) 414-3834 or (617) 414-5263
    Food Demonstration Kitchen: (617) 414-3840 or www.bmc.org
    Chicken Marsala
    Serves 4
    Ingredients:
    4 4-ounce boneless, skinless chicken breast
    cup flour
    teaspoon dried oregano
    teaspoon salt, divided
    teaspoon pepper, divided
    2 tablespoons canola oil, divided
    2 tablespoons finely diced shallots or onion
    1 teaspoon minced garlic
    8 oz. fresh mushrooms, washed and sliced
    1 cup Marsala wine
    Fresh parsley for garnish
    Directions:
    1. Pound chicken breasts between sheets of plastic wrap until about inch
    thickness.
    2. Combine flour, oregano, 1/8 teaspoon salt, 1/8 teaspoon pepper in a
    mixing bowl. Dredge chicken pieces in the flour, shaking off any excess.
    3. Heat 1 tablespoon in a skillet over medium-high heat. Cook chicken
    breast until lightly browned, about 3 minutes, then turn and cook on the
    other side for an additional 3 minutes. Remove chicken from pan, set
    aside.
    4. Add remaining oil to pan. Add shallots, garlic and mushrooms to pan.
    Saute for 3 minutes, until mushrooms softened.
    5. Add Marsala wine, and remaining salt and pepper to pan. Stir to deglaze
    pan.
    6. Return chicken to pan. Cover and simmer 10 minutes.
    7. Transfer to serving plate. Garnish with parsley.
    Serve with Barley Parmesan Risotto, hot rice, or pasta.
    Nutritional Information per serving:
    Calories:
    Carbohydrates: g
    Total Fat: g
    Cholesterol: mg
    Saturated Fat:
    Dietary Fiber: g
    Sodium: mg
    Protein: g
    Recipe by Tracey Burg

    You might also like