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Mels Food Log - Thursday

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The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein and other nutritional values for each food item and meal. The total daily caloric intake is compared to the daily value recommendations. Exercise calories and net caloric intake are also presented.

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Mels Food Log - Thursday

Uploaded by

api-309622205
29 views1 page
The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein and other nutritional values for each food item and meal. The total daily caloric intake is compared to the daily value recommendations. Exercise calories and net caloric intake are also presented.

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mels food log - thursday

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The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein and other nutritional values for each food item and meal. The total daily caloric intake is compared to the daily value recommendations. Exercise calories and net caloric intake are also presented.

Copyright:

© All Rights Reserved
Download as PDF, TXT or read online from Scribd
Download as pdf or txt
29 views1 page

Mels Food Log - Thursday

Uploaded by

api-309622205
The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein and other nutritional values for each food item and meal. The total daily caloric intake is compared to the daily value recommendations. Exercise calories and net caloric intake are also presented.

Copyright:

© All Rights Reserved
Download as PDF, TXT or read online from Scribd
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Servings Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit A %

Vit C %

Calcium Iron %

Food Groups

Breakfast
Eggs
Turkey Bacon

1
1

199
40

15.2
1.5

5.8
0

400
20

210
200

138
0

2
1

0
0

1.4
0

13
6

16
0

5.2
0

5.4
0

13.5 grains
0 meats

Snacks
Maple Bar
Coffee Cake

1
1

380
390

19
16

8
10

0
75

480
400

0
0

44
57

2
1

14
31

6
5

0
10

2
0

2
4

10 grains
10 grains

Lunch
Cheeseburger
Apples

1
1

330
1

16
0

5
0

30
0

589
0

0
1.1

27
0.1

1
0

5
0.1

30
0

0
0

0
0.1

10
0

10 grains
0 fruit

Dinner
Rice
Salmon

1
1

150
213

0
13

0
2

0
0

0
600

0
0

35
1

0
0

0
0

3
29

0
0

0
0

0
0

9 grains
0 fish

TOTAL CALORIC INTAKE


DAILY VALUE

1703
1530

80.7
51

30.8
17

525
300

2479
2300

139.1
3500

167.1
191

4
25

51.5
57

92
77

26
100

7.3
100

21.4
100

Subtract exercise
NET CALORIC INTAKE

439
1264

Amount of water (serving)

Amount of sleep (hours)

52.5
100

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