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The document provides nutritional information for one person's daily meals including breakfast, snacks, lunch and dinner. It lists the food items consumed at each meal along with their calorie, fat, carbohydrate, protein and vitamin content. The total caloric intake for the day is 984 calories with 117 grams of fat. After subtracting a 300 calorie exercise amount, the net caloric intake is 684 calories. Water consumption was 16 ounces and sleep was 7 hours.

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67 views1 page

Copy 1 - Wednesday

The document provides nutritional information for one person's daily meals including breakfast, snacks, lunch and dinner. It lists the food items consumed at each meal along with their calorie, fat, carbohydrate, protein and vitamin content. The total caloric intake for the day is 984 calories with 117 grams of fat. After subtracting a 300 calorie exercise amount, the net caloric intake is 684 calories. Water consumption was 16 ounces and sleep was 7 hours.

Uploaded by

api-309383683
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
Bagel
orange juice
cream cheese

1
1
1 pouch

Snacks
hot cheetos
orange
Lunch
Chicken fajitas
Brown Rice

carrot (baby)
apple juice

288
60
70 7g

1.8
0

1
1

170
45

11
0

1
1

352
214

12
1.8

25
60

1284

1/4th

0.3
0
4g

20 mg

2.5
0

0
361 155 mg
58 g
0 10 mg
5 13g
115 mh
1g

0
0 1g

6.3
4 1g
1g

10

2
3
6

1
35
0

2
10
4

250
0
0 174 mg

14
11

1
2

0
9

2
0.9

2
4

0
30

0
0

3 40 mg
2

479
10

41
45

5
4

4.8
1

19
5

9
0

25
0

11
0

0
0

0 42 mg

204
0

6
0

2
0

26.6

7.8

36.9

230

97

29

520
84

195 mg
0

6 2g

3g
14 g

14 g

1g

20 grain
1.2
0 Dairy

2
0 Fruit
protein
15 protein
4 grain

1 vegetables
0

Dinner

TOTAL CALORIC INTAKE


DAILY VALUE
Subtract exercise
NET CALORIC INTAKE
Amount of water (servings)
Amount of sleep (hours)

300
984
16 oz
7

1100

609

117

12

25.1

Comments:

43.2

No value or benefits from consumption

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