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January 292016

The document provides nutritional information for one day of meals and snacks which totaled 1009 calories. It includes the calories, fat, cholesterol, sodium, potassium, carbohydrates, fiber, sugar, protein, and percentages of daily values for vitamins and minerals from each food item. The daily values are 1998 calories, 59-89g of fat, 300mg of cholesterol, and 1500mg-4700mg for other nutrients. Three cups of water and 12 hours of sleep were also consumed.

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39 views3 pages

January 292016

The document provides nutritional information for one day of meals and snacks which totaled 1009 calories. It includes the calories, fat, cholesterol, sodium, potassium, carbohydrates, fiber, sugar, protein, and percentages of daily values for vitamins and minerals from each food item. The daily values are 1998 calories, 59-89g of fat, 300mg of cholesterol, and 1500mg-4700mg for other nutrients. Three cups of water and 12 hours of sleep were also consumed.

Uploaded by

api-308684478
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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Servings Calories Total Fat (SaturatedCholesterSodium ( Potassium

Breakfast
uncrustable
milk
juice

1
1
1

210 9g
103 2.4g
113 0.3g

2g
1.5g
0.1g

0mg
12mg
0mg

240mg
107mg
10mg

366mg
250mg

Lunch
Cheeseburger

303 14g

5g

41mg

589mg

190mg

Dinner
Pizza

280 13g

5g

36mg

665mg

224mg

13.6g
17g

89mg
300mg

1611mg 1030mg
1500mg 4700mg

Snacks

TOTAL CALORIC INTAKE


DAILY VALUE

1009 38.7g
1998 59-89g

Subtract exercise
NET CALORIC INTAKE

1009

Amount of water (serving)

3 cups

Amount of sleep (hours)

12 hours

CarbohydrFiber (g) Sugar (g) Protein (gVit A %

Vit C %

Calcium Iron %

Food Groups

28g
12g
28g

2g
0g
0.5g

9g
13g
24g

6g
8g
0.2g

0%
2%
0%

0%
0%
3%

2%
30%
2%

6% wheat dairy grains


0% dairy
1% fruit

30g

1g

5g

15g

4%

0%

19%

15% wheat
dairy
vegetables

27g

2.4g

4.3g

14g

4%

0%

19%

13% wheat
meat
vegetables

125g
196g

5.9g
28g

55.3g
25g

43.2g
131g

0.1
5000IU

0.03
60

0.72
1000

0.35
18

eat dairy grains

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