Evolve

Evolved Guided Visualization

Techniques
Workbook

EVOLVE

EVOLVED LIFE VISIONS 2015

Presented by LifeStylist,
Accredited Life Coach,
Life Guide and Accredited
Hypnotist
Nicole holds a Masters In Communications MA COMM.
Accreditated Hypnotist IHA
Accredited Life Coach WAOLS with IFC Feb 2015

Nicole works as a Life Stylist, Life Coach,

Life Guide and Hypnotist.
Nicole brings the multi - dimensional
Evolved Guided Visualization Techniques
used with her private clientele now and for
the first time - TO YOU

Print out this Evolved Visualization Workbook

before you start on your program. This workbook will keep
a record of your Visualization goals and outcomes.

EVOLVE PAGE 2

EVOLVED LIFE VISIONS 2015

Evolved GVT An Introduction

What is the Evolved Guided Visualization Techniques multi-dimensional approach?
EGVT works. It works as firstly it stimulates all areas of the brain on a neuroscientific
level but then secondly on an evolved level it activates the mind heart connection
through its multi-dimensional vertical approach.
The technical approach which some current practioners only focus on existing
of the actual visualization session only - is just a limited section of the process.
For the process to have lasting effects and transform your life
this Evolved System includes:
1. Questioning = Reflection = Analysis = Guided Quizzes
2. Guided Visualization = Audio + Vision Journal
3. Smart Circling = Brainstorming to group categories for clarification and assessment
4. Natural reflections giving yourself to grow = going into Nature
5. Group support = social workshops and informal interactive seminars
6. Professional mentorship Life Coaching Programs and Courses and Hiring of
7. Support = Technology Software systems - multimedia selections content access
8. Accreditation = for dissemination of Knowing
9. Tangibles = Vision Journals; Packages; Downloads; Inspirational Lifestyle
Products
Why does the Evolved Guided Visualization Techniques
multi dimensional approach work?
Evolved Visualization occurs to relax our conscious mind, letting our unconscious
mind comes to the fore. Your conscious mind is the analytical, logical mind. The
conscious mind questions things to find out if they fit with currently held beliefs. For
this very reason, this is why the multidimensional Evolved Visualization techniques are
used as you must first have a clear vision of your belief system for the process to
have the best and most lasting effects.
The Table below shows how Evolved Visualization is the future for
this very effective process compared to current work in the market focusing on just
Creative Visualization

EVOLVE PAGE 3

EVOLVED LIFE VISIONS 2015

CREATIVE VISUALIZATION:
Picturing

EVOLVED VISUALIZATiON:
Activating

1 Dimensional Stimulates only visual or

auditory senses

Multi Dimensional Stimulates all learning

processes to achieve Activation

Core motivation: FEAR

Core motivation: LOVE

10 year old plus outdated research

Latest research validation

Horizontal approach to surviving based

on physical environment

Vertical approach elevates into a

transformational being

Based on primal humanity

Based on highest being

Instinctive and reactive behaviour

Mentored by Metaphysical Leaders

Guided by control of environment and others

Guided by high moral code of values

Believes in sacrificing others

for the good of self

Believes in self sacrifice for the

good of others

Short term limited vision

Is perceptive of the greater Universal plan

Ignore or doubt intuitive knowing

except in hindsight

Great understanding of intuitive knowing

Connected with materialism

Connected with the invisible realm

Self Centred

Soul Centred

EVOLVE PAGE 4

EVOLVED LIFE VISIONS 2015

EVOLVE PAGE 5

EVOLVED LIFE VISIONS 2015

Fear of being
sad and lonely

Fear of not
earning enough
money

Fear of
being fat

THE CHOSEN WAY OF THE 5-SENSORY HUMAN

must survive- lives from fear

THE HORIZONTAL - LIFE PATH

Fear of being
tired and
stressed

TRANSCENDS
FEARFULNESS

GROWTH OF
LUMINOUS BEAUTY

EXPANSION OF JOY
AND HAPPINESS

PROGRESS OF CLARITY
AND CALMNESS

MIRACULOUS
EXPERIENCES

THE CHOSEN WAY

OF THE EVOLVED
MULTI - SENSORY
BEING TRANSCENDING
FEAR OF SURVIVINGLIVES FROM PEACE
AND LOVE

THE EVOLVED VISION

LIFE - VERTICAL PATH

HIGHLY ACTIVATED
METAPHYSICAL WISDOM

ELEVATED
PASSIONATE
PURPOSE

TRANSFORMED
INTO BEING

PRACTICAL TOOLS

1. WORKSHEETS AND/OR QUIZZES

2. VISION JOURNAL CREATE YOUR VISION
3. AUDIO SESSIONS

EVOLVE PAGE 6

EVOLVED LIFE VISIONS 2015

WORKSHEET 1

UNLOCK YOUR JOURNEY TO CHANGE

CHANGE
Be the HERO of your own ADVENTURE of CHANGE.
Did you know that the world you live in right now is a reality
that you have created!
Are you living your ideal life or would you like to...

Be happier?
Have wonderful relationships?
Glow with
health and energy?

To create the ideal life of a true Hero you first need to know your
unique needs and preferences.

To know what you prefer instead of

humbly saying Amen to what the
world tells you to prefer, is to keep
your soul alive.
Robert L. Stevenson

EVOLVE PAGE 7

EVOLVED LIFE VISIONS 2015

THINK DIFFERENTLY.
LIVE An IDEAL and EVOLVED life
-how?
Our IDEALS set the standards to which we can aspire. Following our ideals frees
our best self to achieve a Golden life.
CIRCLE 10 of the most important IDEALS that would CREATE
your purposeful life.

[Add your own words if they are not in the list]
My Ideal Life Is---

Home-centred

Travelling

adventurous

civilised

Energetic
Dynamic

intellectual

healthy

social

Giving

helping others

Wise

focused

creative good
intuitive

calm

successful

spiritual

achieving

exciting

organised

free

EVOLVE PAGE 8

cultured

relaxed

skilled

artistic caring
loving

meaningful

thoughtful

elegant determined

EVOLVED LIFE VISIONS 2015

When you are confident in

how you are living your lifeyou are ready for anything
ready to Create Your Vision
of Your Ideal Life.
To secure a good life you
need VALUES that support
your IDEALS.

EVOLVE PAGE 9

EVOLVED LIFE VISIONS 2015

WORKSHEET 2

LIGHT UP a meaningful LIFE THINK VALUES

Imagine an ideal life-a good life in which you feel secure,

connected with kindness and great love to others and
glowing from your uniqueness.
VALUES-Values are words that give us the ENERGY to follow through with our
IDEALS. The words you use as your VALUES will eventually help you to become
your best, heroic self. Choose your VALUES carefully and write them on Bookmarks, Fridge magnets-your shopping chalkboard and every place you can see to
remind you of them! KNOW your VALUES but most of all USE VALUES to guide
your growth - EVOLVE!
Add other VALUES to this graffiti page

ethical

Confident

imaginative

Kind

focused

Loving

friendly

Thorough
Caring
Observant

wise

gorgeous

relaxed
determined

joyful

grateful

fair

fun

happy

calm

compassionate

EVOLVE PAGE 10

EVOLVED LIFE VISIONS 2015

Life isnt about

finding yourself,
Life is about
creating yourself.

EVOLVE PAGE 11

EVOLVED LIFE VISIONS 2015

WORKSHEET 3

FEAR SABOTAGES CHANGE

Why do we fear change? Change is growth and a reality of life.
Leaving our zone of what we know, our comfort zone, and it can even be a place
that is not good for us-frightens us!
We fight being healthier, happier or taking responsibilty for our actions if it means
having to change.
Dont be fearful of changing. We are created to change and grow.
Trust the power of positive thoughts to motivate the changes that let you take
charge of your life

Understanding is always a good lubricant for change.

Charles Handy

Do you have any of these common self-sabotaging thoughts preventing CHANGE?

I am not good enough and dont deserve more I am not ready for this YES / NO
I cannot make or reach high goals
YES / NO
I am OK at this level of my life
YES / NO
Tomorrow I will be more ready to start
YES / NO
Im not sure what to do first-so Ill work this out later
YES / NO
Im not in the right headspace to think about this at the moment
YES / NO
I need to spend more time on other things - not myself
YES / NO
This place is too noisy for me to think about that now
YES / NO
My jobs are so demanding - I just cant justify time
for my thoughts or planning
YES / NO
Change does not apply to me. I m happy as I am
YES / NO
Im good enough as I am- I dont need to move on
YES / NO
Its all too hard ...
YES / NO
Say NO to fears of changing-who you THINK you are and what you THINK
you deserve. Now is the time to be the HERO and clear out negative thoughts.

EVOLVE PAGE 12

EVOLVED LIFE VISIONS 2015

TOOL 2:

Vision Journal CREATE YOUR VISION

Part of the EVGT process is to Create your Vision using visual prompts
which you then Vision Journal based on topic.
How this is so effective and causes lasting change is that when you are
focusing on a Vision, it is affecting your brain. It is physically affecting
neural pathways and connections in your brain The scientific fact
is that by working on your brains neural plasticity you are enhancing
your minds ability to find those valuable insights, overhear the right
conversations, and open up the possibilities to bring you to your
ultimate destination. When this happens - All the right answers, right
paths, seeming coincidences, and valuable information you need to
manifest your goals are all out there to be had.
Your attention, when applied consciously to Create your Vision, is a
powerful tool of healing and transformation. The thoughts you focus
on inside are creating your views of life around you. Your thoughts and
images are affecting your entire body and how you are responding to
your environment. These conscious exchanges between your thoughts
and the world around you can be life changing the more you become
aware of it the more you start to notice the miracles youre attracting
around you.
You are always in the process of becoming what you are most
thinking. Your thoughts are shaping your actions and your actions
become what you do and your experiences in life.
Focus your attention on the things that serve you and align yourself
with the Vision of your dreams.

PROCESS: Using magazines, newspapers, images collected from the web with images of
yourself, family friends collate your ideal vision as guided by the prompts.

EVOLVE PAGE 13

EVOLVED LIFE VISIONS 2015

CREATE YOUR VISION

CREATE YOUR VISION Of OF YOUR MOST POSITIVE SELF!

Using magazines, newspapers, images collected from the web, with images of
yourself, family, friends Find IMAGES & QUOTES to INSPIRE 6 simple things you
can challenge yourself to CHANGE in the next weeks-for example- get up earlier
to do something important to you.
Find images of what you will do and print the VALUES to support your choices.

CONFIDENT

observant

THOROUGH

EVOLVE PAGE 14

EVOLVED LIFE VISIONS 2015

LOVING

CALM

CARING

JOYFUL

FOCUSED

EVOLVE PAGE 15

EVOLVED LIFE VISIONS 2015

ACTIVATE YOUR VISION

VISIONS

DATE TO BE ACTIVATED ---/----/-----

Achieved

Why do I want to Activate this Vision?

EVOLVE PAGE 16

EVOLVED LIFE VISIONS 2015

What might I be fearful of in activating this Vision?

Are there any Obstacles to Change I am aware of?

How am I going to Activate this Vision?

How will my life EVOLVE through this Activation?

EVOLVE PAGE 17

EVOLVED LIFE VISIONS 2015

What we are today comes

from our thoughts
of yesterday, and our present
thoughts build our
life of tomorrow:
Our life is the creation
of our mind.
~ BUDDHA

EVOLVE PAGE 18

EVOLVED LIFE VISIONS 2015

TOOL 2

AUDIO SESSIONS
Download Title: Intro Session
The practice of Hypnosis in the activation of Evolved Visualization
Guided Techniques
Nicole is a certified Hypnosis Practitioner. Nicole knowingly uses the same
induction techniques in the audio Visualization sessions to activate the
unconscious mind that she uses in her hypnosis practices. Nicole further uses a
mind-heart connection to access your hearts true desires based on your work
completed on your Values and Belief Systems. IT is imperative within these
Audio Sessions that the conscious and unconscious minds merge.

5 Simple Tips To Get The Most

Out of a Live Session:
Review the program outline so you know what to
listen for. Make sure youve set aside 30 minutes
of private time for this session so youll be able to
focus and fully receive the benefits.
During the session, write down ALL the
interesting and new ideas and inspirations you
get while listening - that way you wont lose the
most relevant information to you.
Think of your life goals, set your intentions
before sitting down to the session.
Be in a comfortable position (ideally not driving)
so you can fully take part in the meditation
and visualization exercises Nicole will guide
you through.

EVOLVE PAGE 19

EVOLVED LIFE VISIONS 2015

TO BE COVERED IN AN ONLINE SESSION:

Section One: Intro
Benefits of Evolved Visualization: How Nicole Changed Her Life Through Evolved
Guided Visualization and the Techniques associated with the process
Section Two:
An Evolved Visualization Framework that You Can Apply To Your Life
Immediately
Section Three:
Tips and Techniques to Do Creative Visualization More Effectively
Section Four:
Relaxation
Section Five:
Be Guided On A Powerfully Evolved Visualization Journey
Section Six:
Setting Intention and ending with Meditation

Directions for Audio Sessions

Make sure you are in a quiet place where nothing can
distract you, and that you are not driving a car or any
other vehicle during the time of energy clearing.
Stretch your muscles before we start. Stretching loosens
the muscles and tendons allowing you to sit (or lie)
more comfortably. Additionally, stretching starts the
process of going inward and brings added focus to
the body.
Take a deep breath. Breathing deep slows the heart
rate, relaxes the muscles to help you have a comfortable
experience during the energy clearing.
You can prepare candles and other spiritual
paraphernalia in the room where you will
meditate to help you feel at ease.

EVOLVE PAGE 20

EVOLVED LIFE VISIONS 2015

To live is to choose.
But to choose well,
you must know who you
are and what you stand
for, where you want to
go and why you want
to get there.
-Kofi Annan

EVOLVE PAGE 21

EVOLVED LIFE VISIONS 2015

Reflections on the Audio Session

When you put your pen to paper you are using another connection to
further your knowing of yourself and your Universal Plan.

EVOLVE PAGE 22

EVOLVED LIFE VISIONS 2015