ISSUE: 25 / 2015

9 772049 454007

3.95

25

onyx
compression

Bravery is daring to try where others would not. In honor

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ISSUE 25 2015

11 THE BIG PICTURE

15 NEWSROOM
24 ITS SCIENCE
28 ANNA MAYNE
38 EDUARDO TELLES
42 BUDO JAKE
44 BJJ EPIPHANIES
47 OLIVER GEDDES
50 AN OVERFLOWING CUP
52 TOM CALLOS

A striking image from our

archives
Whats been going on

26: HISTORY 101: TEAM PARAESTRA

Lucas Lepri by the

numbers

Former particle physicist

and a UK leading lady

The man behind the

turtle guard

30: EIRIN NYGREN

A quest to define
the BJJ fundamentals

The lessons and values

crafted on the mat

On competing and
refereeing

With Matt Jardine

On the business of BJJ

48: CARLOS MACHADO

61
64
68

THE BJJ DOCTOR

Braulio Estima

SHEDDING THE GI

With Luiz Tosta

NICK BROOKS

Double underhook
counters

73 PSYCHOLOGY OF INJURY
74 FIGHTING STYLES
78 MACRONUTRIENTS
80 FOCUS AND MINDSET
83 REVIEW CORNER
94 TOURNAMENT REVIEW
98 PASSING NOTES
With Dr Rebecca Hill

With Hannah Gorman

With nutrition expert,

Mike Leng

With Villain Strength

founder, Andy Marshall

All the latest BJJ goodies

under the microscope

IBJJF European
Championships

Seymour Yangs humorous

look at the BJJ scene

54: MASTERCLASS WITH JACKSON SOUSA

COVER
STORY
88: POLARIS PRO TOURNAMENT REVIEW

32

GARRY TONON

The Lion Killer

7

CHECK IN

ROGER GRACIE

BIG PICTURE

NEWS

PROMOTIONS

EDITORS COLUMN

ONLY
IN JJS

Published by
Second Front Publishing Ltd
22 Beecham Road, Reading,
Berkshire, RG30 2RD
ISSN 2049-4548 (Print)
ISSN 2049-4556 (Online)
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Jiu Jitsu Styles digital edition is
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iTunes store.
Visit our website for more details.

EDITOR: Callum Medcraft

CONSULTANT EDITOR: Roger Gracie
CONTRIBUTORS:
Mike Leng
Nick Brooks
Roger Gracie
Sam Joseph
Can Snmez
Hannah Gorman
Tyler Bishop
Rebecca Hill
Matt Jardine
Tom Bell

Luiz Tosta
Braulio Estima
Andy Marshall
Tom Callos
Jackson Sousa
Seymour Yang
Carlos Machado
Felix Rodriguez
Jake McKee
Oliver Geddes

ILLUSTRATION CONTRIBUTOR:
Seymour Yang
PHOTOGRAHIC CONTRIBUTORS:
Callum Medcraft
Joshua Halvatzis
Alberto Marchetti Andy Douglas
Getty Images
Budo Dave

COVER SHOT: Andy Douglas

Distributed to the newstrade by:

COMAG Specialist 01895 433800
PRINTED BY:
www.advent-colour.co.uk
Disclaimer: The views and opinions expressed by
the contributors to this magazine may not represent
the views of the publishers Second Front Publishing
Limited. Second Front Publishing Limited are not
liable for any mistake, misprint or typographic errors.
Copyright: 2013 Second Front Publishing Limited.
All material in this magazine, including both text
and images, is protected by copyright. Replication
via republishing in any print or digital form requires
consent from Second Front Publishing Limited.

January is always an exciting month for jiu

jitsu, with the first major IBJJF event of the
year taking place in Lisbon. It is a testament
to the growth of the sport that this was the
biggest ever European championships, and
also the biggest attended IBJJF event to
date the world over. Its amazing to see how
far things have come, and the atmosphere
in the venue was fantastic.
January also saw the launch of Polaris Pro,
a brand new submission only invitational
that took place in Cardiff, Wales. Although
I wasnt able to attend the show everyone
has told me that it was a great success, with
some big names competing and plenty of
exciting fights. Its great to see a top quality
event like this start up in Europe, so fingers
crossed it continues to be a success. Check
out our event review and picture series
inside this issue.

IT IS A TESTAMENT
TO THE GROWTH OF
THE SPORT THAT THIS
WAS THE BIGGEST
EVER EUROPEAN
CHAMPIONSHIPS, AND
ALSO THE BIGGEST
ATTENDED IBJJF
EVENT TO DATE THE
WORLD OVER

Its great to have Garry Tonon as the latest

Jiu Jitsu Style cover star. Garry has been
competing an awful lot over the past twelve
months, and hes really found a rhythm in
the submission only tournaments. He shares
some interesting insight into his training
mentality and routine in New York, so make
sure you check out the feature.
Jackson Sousa has shown a great guard
passing series in our Masterclass this issue.
Jackson is a great guy and a very talented
fighter, who I expect to see do very well in
the coming stages of his career. His skills
as a guard passer are well known, so make
sure you check out his details!
As my friends will know, Ive been working
very hard over the past eighteen months
developing a brand new federation for the
UK jiu jitsu scene. The UKBJJF is set to
launch properly this year, and we have big
plans for introducing some more top quality
tournaments into the UK calendar, as well
as helping to develop the sport as a whole.
I hope you like the latest issue of the
magazine and until next time keep
training and enjoying jiu jitsu.

ROGER GRACIE

Yuri Simoes
2014 Double Gold, NoGi World Champion
Pearl Gi Launching March 2015
www.gamenesseurope.com

THE BIG

PICTURE
MC Tone Anderson prepares to rouse the growing crowd ahead of
the first ever Polaris Pro Jiu Jitsu Invitational in Cardiff, Wales.

PICTURE: ANDY DOUGLAS

11

#N0-MAD #TRAVEL #MIHAILKUNCHEV #BAGOFBONES

BJJ NO-MAD UPDATE

Nowadays its pretty easy to buy a cheap plane ticket, take a selfie in
front of the Eiffel tower, Big Ben or the Kremlin, and not find it all that
exciting. Travelling is not what it was. It doesnt really matter where you
go but, more importantly, who you will meet and what will you learn
about the world. Some of the life stories that will change your mindset
and outlook may not be on the other side of the world, but just next
door. Its up to you to search for them. Now, that is a true adventure.
Everybody says jiu jitsu saved their life, but unfortunately it almost
took mine says my collocutor with a bitter expression on his face.
He was stabbed twelve times and beaten with baseball bats almost to
death, because he wanted to open a dojo near another BJJ academy.
I sit, silently, in the middle of the desert near Abu Dhabi and think
about how diverse the ways of the warrior could be. Decades ago,
when I felt for the first time that documentary cinematography was my
calling, I declared a war on the clichs in my life. I promised to myself
that I would use conventional knowledge only as a starting point for my
journey into human life stories and would learn again from those who
struggle to stay on the warriors path - no matter what. And, thats what
Im doing now.
If you want to know how many times a day the best European black
belt trains, or what their nutrition plan is, NO-MAD is not the right
project for you. But, if youre interested in the real stories behind the
men who wear the gis, we are right up your street! We talk to the
champions who share their views that medals dont really make you
happy, the UFC fighter who prayed for years and finally God answered
him with a true miracle a win you cannot achieve on any mat or in any
cage. And, the dedicated Muslim from the heart of the Middle East,
who shared with us the big connection he sees between BJJ and his
faith. Ordinary people like me and you with extraordinary stories.
The BJJ NO-MAD documentary is not about collecting stamps in our
passports. Its about collecting different states of mind, so we learn and
become better human beings.
Join us on www.BJJNOMAD.net and facebook.com/BJJNOMAD.
Oss!

#ASIANGAMES #2018 #BJJONTV

2018 ASIAN GAMES TO INCLUDE JIU JITSU

The question of whether Brazilian jiu jitsu could become an Olympic sport has
been around for a long time. Discussion intensified as soon as it was announced
that the 2016 Olympics would be taking place in Brazil; no doubt it will become
louder as that event draws closer. There is no possibility of BJJ being a part of the
2016 Olympics, but the efforts of the Jiu Jitsu Asian Union (JJAU) which currently
has around thirty members, including the influential United Arab Emirates Jiu Jitsu
Federation (UAEJJF)- has managed to get the sport into some other high profile
multi-discipline events.
In November last year, BJJ was confirmed as part of the 2017 World Beach Games.
In January, the JJAU accomplished its next major goal, securing entry into the 2018
Asian Games. The significance is that the Asian Games is the second largest multisport event after the Olympics itself. JJAU General Secretary, Fahad Ali Al Shamsi,
told TheNational.ae:
Whatever we achieved over the one year is the result of the hard work and
the backing from our member federations in Asia. Obviously we are proud and
excited but it also means more work ahead. Our first task is to prepare for our first
appearance at the Asian Games from now on. We are planning to stage the first
Asian Championship under the JJAU around October as a forerunner to the Games
in Jakarta. The idea is to provide the organising country, to rehearse ahead of the
Asian Games.

15

CHECK IN

ROGER GRACIE

BIG PICTURE

NEWS

#JJWL #COMPETITION JITS #FIGHTTOSUBMIT

JIU JITSU WORLD

LEAGUE HOLDS
FIRST EVENT

PROMOTIONS

EDITORS COLUMN

#GRACIENATIONAL #GARRYTONON #EDDIEBRAVO #SUBONLY

GRACIE NATIONALS
STREAM NO TIME
LIMIT SUB ONLY

The first JJWL event took place on January 17th, with newly minted Rigan
Machado purple belt Ashton Kutcher in attendance. According to one
participant, posting on BJJGirl.net, the tournament lived up to expectations:
I have to say that the Jiu Jitsu World League really got it right for this new
tournament series. The rules dictated that bigger moves and a faster pace
were the way to win. Takedowns were worth more if they were more difficult,
and more action was forced by the strict no-stalling policy. I felt the demand
to keep going, and almost every match that I had a chance to watch was
indeed action-packed.
To find out more about the League and enter its next tournament, head to
www.jjworldleague.com.
The Jiu Jitsu Global Federation rule set also had its inaugural outing recently,
with the Circle of Iron competition taking place on the 1st February. Despite
intense weather conditions, around 100 competitors braved the eight inches
of snow in Nebraska. Axios BJJ emerged as team champions of the first
tournament to fully implement the JJGF rules: check out www.circleofironbjj.
com for more information.
Live streaming of submission only competition has been taking place for
several years now. The line-up for events like Metamoris and Polaris has
consisted of high-profile athletes attempting to finish their opponent against
the clock. A pay-per-view model has also been standard, providing not only
income for the organisers but prize money for the fighters.
In February, the Gracie Nationals tried something different. In addition to the
larger tournament, they also put on several superfights where, in contrast to
Metamoris and Polaris, there was no time limit. Although US Grappling has
offered sub only with no time limits since 2008, this is the first time in recent
memory that sub only with no time limits between high level competitors has
been made available on a free stream. Garry Tonon who is fast becoming
the fighter to beat at submission only continued his winning streak against
UFC veteran Javi Showtime Vasquez, while Eddie Cummings was able to
defeat 10th Planet black belt Denny Prokopos.
Hopefully this could signify a new trend in sub only broadcasts, with more
no time limit matches. It is arguably the only way to guarantee a winner, in
contrast to the numerous draws seen in events that persist in using time limits.
#PTSD #COURAGE #BJJSAVEDMYLIFE

OVERCOMING PTSD WITH BRAZILIAN JIU JITSU

Robert Consulmagno came to national attention
in the US after the former marines story of
tackling post traumatic stress disorder through
jiu jitsu hit the headlines. His PTSD and bipolar
symptoms developed from both his military
experience and a difficult childhood: his
biological father committed suicide when Robert
was 11 years old, while his mother was abused
by Consulmagnos stepfather for over a decade.
Once he started training, Consulmagno was
able to turn his life around. Now 42 and already
a purple belt after only three years, he has
swapped his medication for the mats. He insists
that he has never felt better. Consulmagno told
NJ.com in January that Im trying to help save
lives without medicating. When I was on it, I was
more depressed, suicidal and hospitalised. Once
I got off it, my life began to change.
His story has continued to spread through the
US media, with a Jersey Journal article last
year, which was followed by several major news
organisations like ABC, then most recently Fox
News. Consulmagno trains at Princeton Jiu Jitsu
five or six times a week, under the experienced
eye of Emily Kwok.

16

Masters World Champion 2014

Heavyweight and Openweight

IBJJF European Champion 2013

NAGA European Champion 2012

www.faixarua.co.uk

Dickie Martin (Black Leve)

Nick Brooks (Black Elite)

English Champion 2012/2013/2014
British Champion 2014
European Champion 2013

Lee Renaut (Superlight)

89 Richford Street, London W6 7HJ or

268-270 Watford Way, Hendon, NW4 4UJ

Come and try a gi on

English Champion 2013 & 2014

British Champion 2013 & 2014
European No-Gi Champion 2013

Sam Gibson (Blue Leve)

CHECK IN

ROGER GRACIE

BIG PICTURE

NEWS

PROMOTIONS

EDITORS COLUMN

#IBJJF #UKBJJF #UKJIUJITSUSCENE #COMPETITION #OLYMPICPARK

IBJJF & UKBJJF HOLD THE LONDON WINTER OPEN

Late February saw the IBJJF and newly formed UKBJJF hold their first dual
event the London Winter Open. The tournament took place at the Copper
Box Arena, Queen Elizabeth Olympic Park and Joshua Halvatzis was there to
capture all the action.

18

Pictures: Joshua Halvatzis

CHECK IN

BIG PICTURE

NEWS

PROMOTIONS

EDITORS COLUMN

ITS SCIENCE

BELT PROMOTIONS
IF YOU WERE LUCKY ENOUGH TO BE AWARDED A NEW BELT RECENTLY, THIS PAGE REPRESENTS A GREAT OPPORTUNITY TO SAVOUR
THE MOMENT WITH RECOGNITION IN JIU JITSU STYLE! SEND IN DETAILS OF YOUR RECENT PROMOTION, INCLUDING THE RANK YOU
ACHIEVED AND YOUR INSTRUCTORS NAME, AND WE WILL PUBLISH AS MANY AS WE CAN IN OUR MAGAZINE.

SEND YOUR EMAILS TO [email protected]

Fernando Escalera was promoted to purple

belt by David Selpa from Carlson Gracie Team Puerto Rico.

Paul Johnson receiving his purple belt from

coach Kenny Baker out of Hybrid MMA and
Fitness Centre Plymouth (UK).

Steve Dudley-Brown and Peter Meredith both

receiving their blue belts from David Iverson at
Gracie Barra Tamworth, Staffordshire.

Christian Dummer (former German Ju Jutsu National Team member) was

promoted to brown belt from Hans Hutton, Team Wing Revolution.
Tony Bebbington and David Webb receiving their black belts from Nic
Gregoriades of the Jiu Jitsu Brotherhood.

Mark Tyrrell receiving his blue belt from Chico Mendes at the Checkmat
interclub, London, with none other than Lo Vieira and Marcus Buchecha
Almeida taking the seminar!

20

Douglas Fisher, Steven Playfair and Barton Derenowski were promoted to

purple belt by Rick Young in Edinburgh.

belt by
Shae DeWent was promoted to blue
Pomeroy
Chad Pomeroy. Pictured with Chad
and Kroyler Gracie.

Alex Ozobia received his blue belt from Chico Mendes

and Scott Ramsay at Checkmat South Shields.

Gabriel Garcia received his blue belt from Ben Eaton,

who is a black belt under Saulo Riberio.

Winthorpe Burke, Greg Zabinski and Kevin

Kao were promoted to blue belt by Sam
Joseph in Atlanta, Georgia.

eived his black belt

Ayman Nassralla rec
o.
ga
from Leo Ne

Ross Wright was promoted to black belt by

Jorge Gurgel.

Matt McGovern and Krzysztof Maciejewski received their blue belts under
David Onuma / Gary Baker for team CFS.

Jon Shotter receiving his black belt from Roger Gracie in London.
Taylor
Pearman
was
promoted
to purple
belt by Alain
Pozo
at Carlson
Gracie
Essex.

Sean Gonsolin was promoted to brown belt under Professor Eliot Kelly at El
Dorado Hills BJJ.

21

CHECK IN

BIG PICTURE

NEWS

PROMOTIONS

EDITORS COLUMN

ITS SCIENCE

A WORD FROM THE EDITOR

A TIME TO REFLECT
Issue 25 is an important landmark for the magazine as we kick off 2015 and have a chance to
reflect on our first four years of publishing. Four whole years! It sounds like such a long time,
but in truth, its flown by. They say that can happen when youre having fun.

is said and done, we are lucky to have so many

people willing to invest their time, effort and
money to make the sport better for us all.
Since our launch four years ago Ive achieved
the rank of brown belt under my instructor,
Roger Gracie (exciting) and also turned 30 (not
so exciting). If Im being brutally honest, I found
my transition from purple to brown pretty hard
initially. The combination of my new rank, the
number of beasts I train with regularly and my
own ego led me to doubt my abilities and to
sometimes forget why I started training in the
first place. Now, a year into my brown, I feel Ive
passed an important barrier with my mind-set.
Theres always going to be someone better
than you out there, so as soon as I stopped
worrying about others and concentrated on my
own progression, my training has been going
great. Its amazing what life lessons you can pick
up on the mat.

The idea of starting Jiu Jitsu Style first came

about while I was a blue belt, working hard
chasing my career ambition as an Editorial
Assistant at Chelsea FC TV. As a football fan,
I should have felt like I was in one of the best
jobs in the world, with the perfect career path
laid out in front of me. Instead, all I could think
about was jiu jitsu and the prospect of starting
up a magazine.
So, armed only with my passion for writing and
photography, and absolutely no experience in
publishing, I abandoned my promising career
in TV to start up Jiu Jitsu Style and Ive never
looked back.
Id be lying if I said its all been plain sailing,
as feeling my way around the publishing world
has put me on a very steep learning curve.
Even the prospect of setting up a company was
daunting for me, a man with literally no business
experience! As JJS was to be a standalone
title, I had no access to a publishing guru or

OUR FOUR YEARS

OF PUBLISHING HAS
COINCIDED WITH THE
SPEEDY GROWTH
OF JIU JITSU ACROSS
EUROPE AND THE
UK, AND WEVE SEEN
THE COMMUNITY GO
FROM STRENGTH TO
STRENGTH
22

anyone with prior experience in the publishing

industry, so it really has been a case of learning
on the job. Juggling between the roles of writer,
photographer, editor, salesman, accountant,
marketer and social media whizz has been
interesting to say the least. That said, I am
extremely proud of every issue weve released,
and the buzz I get when picking up the first copy
off the press is still just as strong. There have
been some bad times, frustrating times, plenty
of great times and we have continued to move
forward and progress.
The magazines continuous growth is in no small
part down to the network of support I have had
from friends, family and some amazing people
within the jiu jitsu community. As soon as news
got out that I was launching a jiu jitsu magazine
in the UK, the help, support and guidance I
received was simply amazing. There are too
many people to mention individually, but for
everyone that has sacrificed their time, effort and
resources often for no personal benefit I am
truly grateful and forever in your debt. You all
know who you are.
Our four years of publishing has coincided with
the speedy growth of jiu jitsu across Europe and
the UK, and weve seen the community go from
strength to strength. As the art continues to
grow in popularity and gain mainstream appeal,
there will no doubt be a variety of challenges
and growing pains along the way. I believe
that there are plenty of people working hard to
make jiu jitsu better, in every sense of the word.
Its easy to lose sight of how far weve come in
terms of the sports organisation, the number of
excellent tournaments we have available to us,
the amount of talented athletes amongst our
ranks and the genuine feel of community weve
managed to cultivate.
People will not always agree on whats deemed
the best foot forward for jiu jitsu, just as opinion
is divided in any community. For me, I see a
bright future ahead of us, reassured in no small
part by the tremendous support the UK masses
initially showed me when launching a product
I hoped would enrich the community. When all

Reflecting on the past leads to thinking about

the future, and I am very excited about the future
of jiu jitsu. Before I started training BJJ, I had
never felt such an intense passion for anything
else in my life, and if youre reading this, you
know what Im talking about. Its never going to
make me a millionaire, but Jiu Jitsu Style is my
baby, and I will always try to make each issue
better than the last for the people who love the
art. By training BJJ, we are all part of something
special, and I look forward to documenting the
exceptional people within our community for
years to come.
Thanks for picking up our latest issue and keep
training!

CALLUM MEDCRAFT

NEWS

PROMOTIONS

EDITORS COLUMN

ITS SCIENCE

HISTORY 101

ITS SCIENCE:
CHECK IN

LUCAS
LEPRI
BY TYLER BISHOP

LUCAS LEPRI IS A 2X IBJJF WORLD CHAMPION IN THE GI, AND A 3X IBJJF NOGI
WORLD CHAMPION - IMPRESSIVE STUFF. KNOWN FOR HIS DEVASTATING GUARD
PASSING (POPULARISED BY HIS SUCCESSFUL DVD SERIES), LEPRI IS ONE OF THE BEST
LIGHTWEIGHT COMPETITORS IN HISTORY. THE ALLIANCE STAR HAS BEATEN THE LIKES
OF JT TORRES AND ROBERTO SATOSHI SOUZA IN RECENT OUTINGS AT THE MUNDIALS
AND CURRENTLY STANDS AS THE NO.1 RANKED LIGHTWEIGHT FIGHTER.

HIS AVERAGE
MATCH LENGTH WAS
APPROXIMATELY

7 MINUTES
31

43%
Its Science is brought to you by BishopBjj.
com. The goal of BishopBjj.com is to expand
and empower the jiu jitsu community by
emphasising the science and art of jiu jitsu in
fun and exciting ways. We want to highlight
what makes jiu jitsu so calculated, but also
what makes it so much fun.

24

OF LEPRIS SUBMISSIONS
WERE CHOKES FROM
THE BACK

LEPRI TOOK HIS

OPPONENTS BACK
IN 46% OF WINS

54%
OF LEPRIS WINS ENDED
VIA A SUBMISSION

87%
OF LEPRIS MATCHES
ENDED IN VICTORY

LEPRI SCORED FIRST

IN 12 OF THE 13
WINNING MATCHES
THE BREAKDOWN
Lucas Lepri is one of the most accomplished
grapplers still active today. A multi-time world
champion, Lepri has proven himself a model of
consistency over the years. Whats even more
impressive is Lepris dynamic ability to win
tournaments using a wide-variety of strategies. In
2014 the world saw Lepri demonstrate his takedown
and passing prowess to perfection as he took down
and passed the guard of JT Torres in the world finals.
In the past it has often been Lepris stellar guard work
and submission propensity that has earned him the
world champion moniker. Ultimately, studying Lepri is
a treat as his abilities and skills are so consistent and
precise that we immediately understand why he has
been so successful to this point.

THE STUDY

64%
OF LEPRIS PASSES
OCCURED FROM
HALF GUARD

15
TOTAL MINUTES
113
OBSERVED
MATCHES WON
BY SUBMISSION 07
MATCHES WON
06
BY POINTS
OPPONENT WON
02
MATCH
TOTAL
MATCHES DRAWN 00
TOTAL
MATCHES WON 13
from top half guard with the vast majority of his
passing finishes being of the knee through variety.
This often allowed Lepri to setup one of his most
dynamic submissions which was the baseball bat
choke (also a Gui Mendes favourite). This submission
accounted for roughly 15% of his total submissions.
Speaking of submissions, Lepri had a submission rate
in matches that he won of 54%. On top of that, his
total winning percentage was 87%. Lepri preferred
to finish his opponents from the back; 43% of his
submission victories were chokes from the back. Lepri
often used his dynamic passing abilities to set-up
the back take. Half of his back takes occurred from
this type of scenario. Lepri often baits his opponents
into defending the guard pass so dramatically that
they gift their backs to him. Lepri makes a living
capitalising on his opponents mistakes.
One of the most impressive elements of Lepris style
is his ability to win almost every matchup (i.e. playing
bottom or top in various scenarios). Lepris guard
game is surgical. He is not as specialised as former
subjects, like Rafa Mendes or Cobrinha, but he is
equally mathematical in his setups and execution.
His top sweeping position was sit-up guard (43%),

SWEEP (POSITION)

PASS (POSITION)

SWEEP (TYPE)
ANKLE PICK SWEEP............................................2
TOMONAGI..............................................................3
X GUARD.................................................................1
TRIPS/OFF BALANCE..........................................0
SIT-UP AND OVERTAKE OPPONENT.................2
COLLAR DRAG/ARM DRAG.................................1
HOOK SWEEP.........................................................1

All matches observed of Lucas Lepri used in this small

sample occurred at IBJJF events, inside his weight division,
and in the years 2011-2014. Only techniques, occurrences,
and outcomes that were recorded are displayed in the
data below (i.e. if no butterfly sweeps occurred, there will
not be a representation of that in the sample data charts).
Matches were selected at random based on freely available
matches. This is a limited sample but - given the estimated
amount of matches in this time period it is well above the
percentage necessary to create a scientifically validated
trend sampling.

NUMBER OF
MATCHES
OBSERVED

When we consider the top guard passers in the game

today Lepris name is often brought up. Our study
found that this connection is most definitely based
in reality. Lepri averaged 1.13 passes per match, the
second highest weve ever recorded (#1 was Gui
Mendes). Approximately 64% of his passes occurred

DE LA RIVA............................................................2
SPIDER SWEEPS...................................................4
X GUARD.................................................................1
SIT-UP GUARD.......................................................3

ABSTRACT:

and his top sweep type was a tomonagi style

sweep. Lepri is the first subject weve studied with a
tomonagi as his highest percentage sweep.
Ultimately, Lepri may be the most well rounded
competitor we have studied to date, not just
technically, but in his complete application of jiu jitsu
in a tournament setting. Lepri has demonstrated
the ability to win matches in a variety of ways: top,
bottom, by points, by submission, etc. He is a rare
model of consistency and excellence who doesnt
show any tangible signs of slowing down any time
soon.

SUBMISSION (POSITION)

ON KNEES..............................................................1
HALF-GUARD.......................................................11
STANDING..............................................................5

BACK.......................................................................4
SIDE CONTROL......................................................2
KNEE ON BELLY...................................................1

PASS (TYPE)

SUBMISSION (TYPE)

LEG DRAG...............................................................3
KNEE THROUGH...................................................5
LEG PINNED/AROUND THE LEGS.....................4
LEG WEAVE PASS.................................................2
REVERSE SITTING HALF GUARD PASS............3

TAKING THE BACK

SIDE CONTROL......................................................1
FROM PASSING THE GUARD...............................3
GUARD.....................................................................2

CHOKE FROM BACK..............................................3

ARMBAR.................................................................3
NECK CHOKE.........................................................1

SUMMARY
AVOIDED: 50/50 GUARD & THE MOUNT
SUCCESSES : KNEE THROUGH PASS
& HALF-GUARD PASS
TOP TECH 1: KNEE THROUGH PASS
TOP TECH 2: OUTSIDE STANDING TRIP

25

CHECK IN

EDITORS COLUMN

ITS SCIENCE

HISTORY 101

ANNA MAYNE

EIRIN NYGREN

HISTORY 101:
TEAM PARAESTRA
In Japan, pro-wrestling was a quite different
beast to pro-wrestling in most other countries. It
has had a major impact on MMA in that country,
due to the manner in which so many Japanese
pro-wrestlers were also very legitimate fighters,
thanks in large part to the influence of trainers
like Karl Gotch and Billy Robinson. Kazushi
Sakuraba is perhaps the best known example,
but in terms of BJJ, there is a bigger name from
Japan: Yuki Nakai.
Like Sakuraba, he also spent time learning his
trade at a pro-wrestling school. In Nakais case,
the man responsible was Satoru Sayama, the
original Tiger Mask. Nakai was a judo champion
at school, going on to train at Sayamas Super
Tiger Gym. In 1992, Sayama founded Shooto,
a proto-MMA organisation that predates the
Ultimate Fighting Championship. Nakai and
many of his team mates debuted in that same
year, setting Nakai on the road to fame, at
least within the subculture of MMA.

26

That fame got a considerable boost thanks

to a seminal documentary, Choke. The focus
of the documentary was Rickson Gracie,
gearing up to fight in Vale Tudo Japan 95.
Yet Nakai would steal the show. Despite being
eye-gouged to the point of permanent vision
loss in his opening encounter against UFC 1
veteran Gerard Gordeau, Nakai still emerged
victorious. He would later face Rickson in the
final, memorably wandering the corridors
of the arena shouting a challenge to the
Brazilian jiu jitsu legend. The reason this was so
memorable is Nakai looked as though he was
ready for the hospital rather than the ring, both
eyes swollen shut.
It is popularly thought that his loss to Rickson
caused Nakai to begin his BJJ training. While it
might have been a factor, Nakai himself points
to Noboru Asahis defeat by Royler. Asahi was
coming off a thirteen fight winning streak,
including a defeat of Nakai. In an interview with
TheGrapplingDummy,com, Nakai reiterated that

Rickson was not the starting point:

Actually it didnt happen like that. We fought
in April 1995. My first BJJ tournament was
the autumn of 1996. A year and a half later.
I still wanted to fight in MMA. I was looking
for treatment for my eye and working as staff
at MMA shows. As for training BJJ, I actually
thought Ill never do it! But then in the
summer of 96, Asahi lost to Royler Gracie. I
started to think, I should try to beat jiu jitsu
fighters. I thought I should get tougher and
train with them.
I had trained a couple of times with Jean
Jacques Machado. But I didnt think Id do it for
long. I was just showing my face. I wanted to
beat jiu jitsu fighters at their own game. I was a
judo fighter. It was like a challenge. I didnt feel
like I was learning BJJ. But, in fact, I was. I learnt
some from Enson Inoue. Now people know me
as a jiu jitsu fighter.

BY CAN SNMEZ

TIMELINE

1970

Yuki Nakai born on the 18th

August in Hamamasu

1992

Nakai makes his Shooto debut

1995

Nakai competes in Vale Tudo

Japan as Shootos representative

1997

Yuki Nakai founds Paraestra

2005

Yukinori Sasa wins his brown belt

division at the Mundials
Nakais lack of a regular instructor meant
promotion was tricky. He therefore took the
tried and tested route of being so good that
eventually somebody was forced to promote
him. Very unusually in Nakais case, this was
not an individual but an organisation. As he
explained to Sherdog.com:
Every time I fought with a brown belt I would
ask the organisers Can I fight in this competition
with so-and-so belt? At the Pan-Americans they
said that I needed the black belt, but I didnt
have a main teacher. I had a lot of different
instructors, but not one set teacher. For me, I got
it from the Federation.
In 1997, Nakai founded his own team, Paraestra.
The name apparently comes from palaestra, the
term for a wrestling school in Ancient Greece.
It has since produced a number of notable
grapplers, particularly in MMA. Shinya Aoki is
perhaps the best known, who along with a very
respectable record of 37-6 can proudly boast
one of the most impressive nicknames in the
sport: Tbikan Jdan (The Grand Master of
Flying Submissions).
His sartorial choices have been just as colourful.
You could even argue that Aokis predilection for
grappling tights rather than shorts (dating back
to at least 2006) eventually created a new market
in BJJ. Aokis rainbow leggings inspired avid
Japanese MMA fan Matt Benyon from Scramble
to begin selling something similar in 2010, under
the name spats. Today, grappling spats are
standard nogi equipment, regularly worn at BJJ
gyms across the globe.
Aoki also began his grappling with judo, before
beginning his BJJ studies under Nakai. He
eventually became an assistant instructor at

Paraestra, until 2009. In that year Aoki not only

broke Mizuta Hirotas arm in an MMA fight, he
then added insult to injury by flipping him off.
The ensuing angry reaction from the media left
Nakai with no choice but to fire Aoki from his
position at the gym, though he remained a part
of the team. Aoki currently teaches at Evolve
MMA in Singapore.

2007

Yusuke Honma wins silver at the

Mundials

In terms of pure BJJ success at Paraestra,

Yukinori Sasa managed to win his brown belt
Mundials division in 2005, following that up
almost a decade later with a bronze medal as
a black belt in 2013. However, in BJJ terms the
most successful Paraestra product so far has
been Yusuke Honma. He was the first Japanese
competitor to reach a Mundials final in the black
belt division.
Honma achieved that distinction in 2007,
repeating his accomplishment the following
year, ending with a silver medal on both
occasions. Considering that his opponents
were Bruno Malfacine and Caio Terra, the two
dominant forces of the roosterweight division,
Honmas medals were well-earned. Like so many
of his team mates, Honma went on to MMA,
amassing the entirety of his 3-2 record over the
course of 2010.
Nakais perspective on martial arts, as told to
Jason Williams on Metropolis.co.jp, is one which
all BJJ teachers might aspire to, fitting with the
Paraestra slogan of Martial Arts Communication:
I would like to make society better through
martial arts. In martial arts, you can overcome
things and communicate with others using only
your body. There is no language barrier. So I
think its a useful tool for making friends from
around the world.

SOURCES: WWW.BJJHEROES.COM WWW.THEGRAPPLINGDUMMY.COM - WWW.SLIDEYFOOT.COM WWW.PARAGIFU.COM - WWW.SHERDOG.COM - JAPANTODAY.COM - METROPOLIS.CO.JP

JAPAN-MMA.COM WWW.SCRAMBLESTUFF.COM

27

CHECK IN

EDITORS COLUMN

ITS SCIENCE

HISTORY 101

ANNA MAYNE

EIRIN NYGREN

ANNA MAYNE

FORMER PARTICLE
PHYSICIST AND A
UK LEADING LADY

Lets talk about you. A PhD in Particle Physics

from the University of Sheffield, but how did
you end up in Manchester?

I did! I had two pro fights and three amateur.

and now as a coach has been developing

continuously. How was your success at the
Europeans - in your words?

I started training when I was in Sheffield. I was

doing my undergraduate there as well and then
through training, I met Carol Fan who trained in
Manchester. I came over to an open mat, which
then led me to travelling to Manchester more,
which then led me to moving here as I could
get better training. I mean, Sheffield was great;
when I started I was more into MMA. It was the
place to be back then; I was training regularly
with Rosi Sexton and people like that. I made the
decision to finish my undergraduate degree and
live in Manchester, then commute to Sheffield
for my PhD.

[Laughs] Yep.

KICKING OFF 2015 IN SPECTACULAR FASHION, DAVID ONUMA BLACK BELT, ANNA MAYNE, RECENTLY TOOK SILVER IN HER BLACK BELT DEBUT AT
THE EUROPEANS, LOSING NARROWLY TO ANGELICA GALVAO. FORMERLY A PARTICLE PHYSICIST, THE CFS BJJ MANCHESTER COACH DISCUSSES
JIU JITSU AS A SCIENCE, EXPERIMENTATION AND HER ROOTS IN MMA.

I trained in loads of places whilst in Sheffield. I

started off with a guy called Peps at Sheffield
Shootfighters right at the end of 2004. Back then,
people knew Rosi Sexton but that was it. Youd
hear legends of some other woman who might
have trained in the area but that was it really. Peps
was really welcoming, Id turn up and thered be
a bunch of beefy skinheads but they were dead
nice to me. The guys now run The Forge and offer
BJJ there. There was also a BJJ black belt who
trained there for a few months but Im not sure
of his name, it was really good training there but
with somebody like Rosi being in Manchester, it
was better for me to move here for MMA.
And its true that you ended up fighting in
MMA, didnt you?

28

Undefeated.

Swinging back to the physics - is jiu jitsu a

science?
Is jiu jitsu a science? I suppose youd have to say it
is, wouldnt you? You certainly experiment with it,
you test it, you cant make up nonsense because
it just wouldnt work.
What has science taught you that you can
apply to jiu jitsu?
I think you certainly have to be dedicated in
order to be successful in science. You get little
back from it aside from personal growth. Im not
actively in science anymore, but theres definitely
the element of experimentation in it. You cant
present rubbish, you must try and test what you
do in order to get the right result.
The difficulty level of jiu jitsu is comparable too. I
mean, I got a PhD before I got my black belt, so
make of that what you will.
A black belt in science.
[Laughs] Yeah! Thats going on my CV.
The personal growth in yourself as a person,
a competitor, as a student, as a martial artist

It was good! It went much better than I expected

because I think goal setting is an important part
of progress. For me, my goal was to not get
destroyed at black belt, win a match on points,
get a submission, win a medal and then win the
championships. I was hoping for just one of those
but to get a few of those was really nice.
I feel I was lucky with the draw, I got to fight some
names as well.

I THINK THE WOMENS

COMMUNITY HAS GOT
A GREAT ATTITUDE AT
THE MINUTE. WE CANT
HAVE ONE GYM VERSUS
ANOTHER BECAUSE
THERE ARENT ENOUGH
OF US AND WERE NOT
GOOD ENOUGH YET

TOM BELL
TOM BELL
Gabi Garcia and Angelica Galvao to name a
few. Boarding that plane to Lisbon, did you
ever find yourself thinking, Man I could be
fighting this person, or that person?
I dont think I thought of it that way, but I did
think when I entered the absolute that Dear
God! I could be fighting Gabi! That terrified me
completely! So when I found out after the first
round that I was due to fight her, it was a nice
problem to have because it meant Id won a
match at black belt.
It was a case of, Well, well cross that bridge
when we come to it and then it happened. It
was fine, I just did it. I didnt get injured but I was
worried she might hurt me because shes that
much bigger and stronger but shes really good as
well, but it was fine.
So you walked away with the silver in your
division! How does it feel now to be a front
runner of womens BJJ in the UK? How does it
feel to see the progress from when you were
that white belt under the blue belt?
I kind of wish I was born maybe five years later?
The people who started earlier blazed a trail for
people like me, so its kind of your responsibility
to always improve the sport. Were still in the early
stages so its a privilege to see it grow, but at the
same time there are more opportunities now than
when I started. Saying that, I was quite lucky with
the girls I got to train with regularly and they were
the ones who sorted that out. You do see that
in jiu jitsu, the girls are always willing to travel in
order to help each other.
Its nice that it has progressed, it can still go a
long way though. I think the womens community
has got a great attitude at the minute. We cant
have one gym versus another because there
arent enough of us and were not good enough
yet. I think thats a healthy attitude anyway, you
should always have your gym, your team, but
nobody ever disagrees if you go to another gym
on holiday. I think its sensible to team up with a
local gym so you can train with each other and
build up the sport in this country.
Is it the case that the politics within the sport
are kind of being thrown out the window now
theres a second generation starting to come
through in the UK? Is it much more about this
strange bug we call jiu jitsu that we all caught
above anything else?

I think the word loyalty is thrown around quite a

bit, but its a two way thing. David Onuma always
teaches us: Yes, be loyal, but its a two way thing.
You give, you take, youre loyal to the gym and
theyre loyal to you. Theyll make sure you can
get the best training you can get as long as you
give your most, but you also need to get the best
training you can.
Take someone like Fran, a student of mine, shes
47kgs. I cant tell her off for training where she
wants, shes the smallest here. You have to look
after your guys. If you know theyre not getting
the right kind of training then you have to
encourage them to do so.
Is finding the best form of personal training
something you encourage then?
Yeah, absolutely. Your attitude to everything is
important. We have a competition class, but not
everybody in that class competes. Its important
to have support for the guys that do because the
competitors keep the standard of the gym very
high. People may not want to compete, but they
want to be their best. So building the standard of
the team and the vibe of the gym is important for
everyone.
So you keep your coaching adaptable, like you
would your own game?
If you tell some students to do something,
theyll do it. There are those who need clear,
precise instructions and can only learn that way
and then with someone else you just need to
give them the idea.
Well, in science, paradigm shifts occur when the
way of thinking is altered due to one reason or
another. The same happens in jiu jitsu with certain
techniques becoming hot topics.
Do you encourage your students to find their
paradigm and change their way of thinking?
It would be a foolish mistake to categorise
yourself as a certain type of jiu jitsu player,
especially in your early stages of training. I
guess, again, with the sport being so young,
new techniques will continue to emerge and
take off, but you cant just pick a few moves and
stick with them.
There are still some people who prefer a basic,
simple game, which is fine. but Id get bored
doing the same things day in, day out. Thats

what I like about jiu jitsu, its not boring in the

sense theres more than just a few things to learn.
Theres so much to learn and its still evolving.
Im not even sure people in the sport now could
choose to be that narrow minded when theres so
many techniques.
Even when you only want to play a certain way
and not another, you still need to know how
to defend it. Another thing Ive noticed is that
injuries will put you out of your A-game. Injuries
suck but in a way they can be the best thing as
they can change up your game. A guard player
may have to become a guard passer, those
with an injured neck will have to adapt to keep
themselves away from chokes and things like that.
There just doesnt seem to be the luxury of being
narrow minded.
So whats the key to expanding and evolving
your own game?
You see stuff from competitors online thats super
cool or super impressive, but I dont really follow
online techniques or instructionals. Ive found
whats really the best way to improve is to have
things happen to you in competition. It makes
you go home and work on it. I think thats why
competing is so important to me because if
youre not disciplined to go away and find your
holes yourself then youre going to be shown
them by someone else.
Anna would like to thank Scramble for all their
help and support.

29

CHECK IN

EDITORS COLUMN

THE GUYS AT
TRAINING SPAR WITH
US LIKE WE ARE THE
GUYS AT TRAINING;
THEY DONT TAKE
IT EASY ON US JUST
BECAUSE WERE
GIRLS

30

ITS SCIENCE

HISTORY 101

ANNA MAYNE

EIRIN NYGREN

TOM BELL

NORSE POWER!

NORWAYS SHINING
BROWN BELT FIGHTER,
EIRIN NYGREN.

STARTING 2015 WITH A MEDAL RAID AT THE EUROPEANS, NORWEGIAN BROWN BELT EIRIN CATHRINE NYGREN DISCUSSES HER
APPROACH TO TRAINING AND SHARES ADVICE WITH FEMALE COMPETITORS FROM THE NEW WAVE OF VIKING WARRIORS TAKING
THE COMPETITION MATS BY STORM.

So Eirin! Can you introduce yourself to those

who may be unfamiliar with your name?

when Ill do no strength training but instead

focus on light rolling to save my energy.

My name is Eirin, from Oslo in Norway and I am

training under Eduardo Rios, also known as Teta
and Ive been training for around seven and a
half years now. Ive trained with Teta from the
beginning and have all my belts from him. It was
my boyfriend who got me into jiu jitsu, he figured
it was a good idea that I started so I wouldnt
complain about him going to training! I dont
know really, but it worked. Ive been enjoying it a
lot from the beginning and also competed a lot
from the first moment and I have been doing all
right, I think. Well I think its good!

Well as aforementioned, it seems to be

working because youre now the reigning
lightweight and open weight, adult, brown
belt European champion. So that was some
way to kick off 2015, wasnt it?

Many would say more than all right, Eirin!

Yeah! Its been going pretty well from around blue
belt kind of time.

[Laughs!] Yes it was! It was a dream come true

actually, absolutely.
Youre one of many successful Scandinavian
athletes now competing, being part of a new
wave of medal winners from the area. You
dont need to be told that, being a large part
of it yourself, but why do you think were
getting this influx of grappling talent?

You won the Worlds at blue belt, did you not?

Its a good question, but we have a good training

culture. We like to push each other hard in
training every day and we never go light.

I did, I won the Worlds and the Europeans at blue

belt. At purple I won the Pan Ams and placed
at the Worlds with a bronze medal. Ive been to
Abu Dhabi a couple of times and at brown belt,
recently, I won the Europeans with a double
gold there. Thats the main achievement for me,
perhaps.

I can speak for the girls at least; I think we have a

big difference in how we train compared to many
places across Europe and a little bit in Brazil.
The guys at training spar with us like we are the
guys at training; they dont take it easy on us just
because were girls. So yeah, I think were really
good at pushing each other.

You are a very active competitor, not just

locally but on the world stage. With that in
mind, what would an average training week
be, say, three weeks from a competition? How
do you prepare, because whatever youre
doing it seems to work.

We also have to travel a lot to compete, there

arent that many competitions in Scandinavia and
I think those that do compete really want it. They
sacrifice a lot to get there and then youre putting
everything on the line, so mentally, they want to
be there.

I dont change my training that much before a

competition. I like to think of BJJ training being
more like a marathon than a sprint, so I aim to
keep my training pretty steady throughout the
whole year and I train as much as I can. It stops
me getting this intense period right before a
competition, I dont like that. It can make you
tired so I usually train almost every day, but I try
to take a day off at least once a week, usually the
weekend.

Imagine youre giving advice to perhaps, say,

a young female blue belt whos hungry to
improve. What advice would you give them
regarding their training routine?

But overall, I train nearly every day. If I dont

have time to drill in the morning then I go to
the gym early before my classes to drill with
my boyfriend or training partners. On top of
that I try to do strength training twice a week
and I do this consistently throughout the whole
year until maybe one week before competing,

I think they should at least try to compete.

Competing can be really great and youll have a
lot of fun, youll meet new friends when youre
out competing. I absolutely understand that
competing isnt for everybody, but I think you
should try it and see how you feel, then at least
you have tried.
You will see that if you lose, you will learn. When
I lose I just want to go back, train more and fix
my mistakes, because thats what its all about
learning. I would say that.

As such a successful athlete, what do you think

an academy must do to ensure their female
students reach their potential and show that
they can be as good as anyone in the gym?
Just because youre a lighter weight or in a
minority doesnt mean you have to let it make
a difference, right?
No, you shouldnt let it make a difference and I
dont let it make a difference. I think its a good
thing, at Frontline we have a girls training session
once a week because a lot of the girls are spread
out amongst different levels and classes. I teach
the girls class, we have the chance to get together
and talk about problems you can experience on
the mats as a girl, like being crushed, or which
techniques are good in certain positions.
You get the chance to train with girls at least once
a week and I think thats really important to keep
the girls who are maybe a little insecure or arent
comfortable to train at this stage of their jiu jitsu.
Theyre offered a little group of girls that can
meet and have fun together.
What about striking a balance on the other
hand. Do you encourage your female students
to spar with whomever, for the sake of their
jiu jitsu?
Yes, a little bit. I recommend that they spar with
anybody and I try to do that myself. You learn
who you can spar with and who you cannot, but
you should try to spar with everybody. I almost
never say no to anybody in sparring, unless they
are like really wild and really heavy.
I think you should try to spar with everybody
because it is good for you mentally, as well as
helping find your style of BJJ if youre still looking.
Spar with men, women, kids! [Laughs].
As a successful female role model within
jiu jitsu, would you encourage any female
competitors to come and visit Oslo, Norway
and train with you and your female class at
Frontline?
Absolutely! We love to get visitors here at
Frontline and I think its really nice when people
come to visit, especially girls if they want to come!
We have quite a few visitors who come from
around the world and I think its because we
have a good training environment. Teta always
welcomes everybody with open arms so
absolutely, come and visit.

31

FEATURE

32

GARRY TONON

EDUARDO TELLES

BUDO JAKE

BJJ EPIPHANIES

OLIVER GEDDES

WORDS: FELIX RODRIGUEZ PICTURES: ANDY DOUGLAS

Though the match ultimately wouldnt go his way, even in defeat, Tonon
had managed to make an indelible impression on the grappling community.
If his name didnt, at least, ring a bell before their match, followers of
high-level grappling competitions would surely know it now. Garry The
Lion Killer Tonon had pushed the eventual champion to his limits. He was
someone fans were going to want to watch compete and he was someone
that elite grapplers were going to have to watch out for.
Jiu Jitsu Style caught up with the Lion Killer to discuss how his experiences
have led him to elevate his game to new heights and the direction in which
he sees grappling evolving towards. This is his story.

THE BENEFIT OF QUALITY INSTRUCTION

Garry Tonon is an American grappler, who began training in Brazilian jiu
jitsu in his home state of New Jersey when he was fourteen or fifteen,
under Tom DeBlass. Tonon showed potential early on and earned the
Lion Killer moniker as a purple belt, due to his habit of taking the back
and finishing opponents by rear-naked-choke (RNC). The RNC is also
known in Portuguese as Mata Leao; a term that literally translates in
English to Lion Killer.
Tonon began making waves in the competition scene as a brown belt by
winning gold twice at No-Gi Pan Am and gold at No-Gi Worlds. He was
promoted to black belt by DeBlass, a highly decorated student of Ricardo
Almeida and member of the Renzo Gracie Association, on September 14
2013, two days after his 23rd birthday.
Tonons jiu jitsu lineage can be considered as traditional and straight from
the source as they come, since his main instructor is a black belt under one
of Renzo Gracies prized pupils, and all three men had a deep influence on
Garrys development. Tonon may have come from a traditional lineage, but
he was encouraged to explore different techniques and evolve his unique
style by playing to his own strengths.
His instructors were aware of modern jiu jitsu techniques, and chose
to study them in order to prepare against them, without necessarily
incorporating them into their own arsenal. When describing his instructors
views on modern jiu jitsu he explained, I think as jiu jitsu evolved everyone
in the sport evolved to a certain extent. Any good teacher is going to study
and learn and try to incorporate the new techniques. Even if [DeBlass,
Almeida and Gracie] dont necessarily prefer certain [modern jiu jitsu
techniques] I one hundred percent believe they all know how to use them.
According to Garry, his instructors are not only open to less traditional
techniques, theyre also eager to learn them from students as well. I
remember being a blue belt and coming to MMA practise at Ricardos when
Renzo showed up, and I did a weird version of a single leg takedown. Renzo
was like, Aww man, let me see that! Those guys are very open to learning.
They see something new; theyre going to learn it. Maybe they might feel
like some techniques are inferior, but you gotta understand, these guys
have been building techniques for decades or more. You know, some of
the things that theyre so strong with are still going to outdo these modern
techniques because theyve been strengthened over the years.
Tonon took advantage of the high quality level of tutelage available to him
and flourished in his open-minded training environment by merging the
traditional and the modern. He has an extremely effective knowledge base

I REMEMBER BEING A BLUE

BELT AND COMING TO MMA
PRACTISE AT RICARDOS
WHEN RENZO SHOWED UP,
AND I DID A WEIRD VERSION
OF A SINGLE LEG TAKEDOWN.
RENZO WAS LIKE, AWW
MAN, LET ME SEE THAT!
THOSE GUYS ARE VERY OPEN
TO LEARNING

of jiu jitsu fundamentals and has thrived by adapting to the newest trends
in jiu jitsu and submission wrestling. When describing his own style, Tonon
noted, I have a more modern approach. I take the best qualities out of
all of my instructors, all the best things that they do, and I try to package
those techniques the best way I know how. I think my game has evolved
because of that.

HAND RAISED OR ON HIS SHIELD

There is a difference between talented and entertaining fighters. Talented
fighters can be appreciated for their sound technique without necessarily
being known for wowing crowds. Entertaining fighters might not have
flawless technique, but their bravado and crowd-pleasing mentality make
these fan-favourites fun to watch. When an athlete is both talented and
entertaining, watching them compete becomes a joy.
Garry Tonon is both talented and entertaining. Technical ability aside, his
fierce kill or be killed mentality is reminiscent of the resolve shown by the
300 ancient Spartan warriors who stood against Xerxes forces in the Battle
of Thermopylae. When Tonon steps on the mats to compete he is getting
his hand raised or he will go out on his shield trying. His relentless pace,
creativity and fearless attitude have helped Tonon become one of the most
entertaining competitors to watch in high-level grappling events over the
last few years.
Tonons crowd-pleasing approach to competition is a result of his jiu jitsu
philosophy and training habits. I consider myself relatively unorthodox.
I spent a lot of time, when I was coming up, continually working on
recovering from bad positions. To this day, when Im training, I dont
really take training like a competition. Training for me is getting put in
bad positions and Im just trying to get out of them with my partners,
always putting myself in tough spots. I think it makes my game a little bit
more unique because when training in a competition scenario I get very
comfortable being put in bad positions and getting out of them. Whereas a
lot of people [who dont do this] get to a bad spot and they ultimately feel
defeated. I feel like that doesnt happen to me very often, because Im so
used to working out of bad positions, said Tonon.
This mentality was perfectly exemplified in his match against Kron, when
after giving up his back and then being mounted, he was nearly submitted
with a deep arm bar. A submission attempt that would have broken the
resolve of many didnt faze Tonon, who calmly spun away from Krons
leverage twice, before being able to get out of the bad position and gain
control of the fight.
According to Tonon, being constantly put in threatening scenarios forces
him to adapt quickly to multiple situations. This exposure has helped him

33

FEATURE

GARRY TONON

EDUARDO TELLES

BUDO JAKE

BJJ EPIPHANIES

OLIVER GEDDES

to become highly conditioned in order to keep his relentless

pace during prolonged periods of time. As a professional
grappler, Tonon also prefers these types of formats because the
events that hold them are offering increasing amounts of money
for athletes like him to compete. He believes that combining the
finish first approach of submission only rules with the incentive
of purses offered by organisations like ADCC, Metamoris and
Polaris will help to make grappling more viewer-friendly.
The IBJJFs [points based tournament] will always be there;
its never going to go anywhere. IBJJF is a very successful
organisation within the jiu jitsu community, but Id say the
average person that watches jiu jitsu wouldnt find many of the
matches that take place there as exciting as what you can expect
to see with more and more of the submission only tournaments.
You get to see more of a submission grappler emerge for two
reasons. One is that you want to end the fight and theres a clear
end point to the match. Two, whats exciting about jiu jitsu is the
submission.
When you talk about these professional events that are
attempting to attract spectators, not just people that do jiu jitsu
themselves, were going to see that these guys become well
known and theyre going to have a fan base. These are going
to be the guys that youre gonna want to see with the exciting
fights. People want to see this style so thats where I believe
things will be moving forward kind of towards the next evolution
of jiu jitsu, said Tonon.
Tonon has focused on submission only tournaments because
the rules play to his strengths and the opportunity for financial
reward is far greater than purses offered by points based
organisations. He does not rule out competing in these types
of events because he thinks that tournaments like the Mundials
and Pans provide opportunities to measure himself against
different competition styles, and because winning these types of
prestigious tournaments also provides great marketing exposure
for him as an athlete and for his jiu jitsu academy. That being
said, he sees his future leaning more towards a focus on super
fights against high profile athletes.

to become creative and quick to react when facing defeat in

competition. He noted, I like to be more creative because any
time you open yourself up you dont restrict yourself with your
ego, and youre able to come up with things on your own. If I
had an ego or I had to worry about submitting my partner the
whole time I probably would just only work on techniques that
Im good at. I know sometimes I get caught, sometimes I dont,
and it helps me when I go to actually compete because I feel like
I can bring a little bit more to the table.

EVOLVING JIU JITSU BY MAKING GRAPPLING A

SPECTATOR SPORT
Tonon believes that rule sets have an impact on both style and
excitement when it comes to grappling. Athletes competing in
points based matches work within a time limit, and can afford to
take fewer risks after leading because time limits work to their
advantage.
According to Tonon, People who compete in submission only
rule sets are aggressive and are submission hungry. When I was
coming up I was always preparing myself for IBJJF competitions.
We always worked on the points based game and things like
that. Because of the way that I trained I was concerned with
points but my professors stressed to me that I should never allow
[points] to be the deciding factor for me to win.
Tonon believes that the lack of adequate financial compensation
is also a drawback for him when considering competing in points
based tournaments, because his time is valuable, and aside from
competing he also has a school to tend to. Tonon noted, Its just
harder when you have a business to be out there for four days
when youre not really getting paid for it. There has to be some
sort of incentive. Back when I was younger it really didnt make
much difference and I just paid for the trip and I really didnt
have any responsibilities. Now I have a school to run, and people
to teach to make sure this place is successful.
The submission only format preferred by Tonon has forced him

34

Tonon believes the surge of submission only events can only help
grow and evolve the sport of grappling. When discussing his
matches in Metamoris and Polaris he noted, I was definitely very
excited to have both of those experiences. I think [these types
of promotions] are going to stick around, and I think theyre
definitely going to try to build up their organisations. Whether or
not Im a part of either one of those organisations in the future is
up to them and well see how things go moving forward, but Im
even more excited that there are so many more players coming
into the submission-grappling world, because I think there is
where the next big thing will be, in terms of making our sport
more of a spectator sport, instead of just a sport that guys who
do jiu jitsu want to watch.

LEARNING FROM DEFEAT

Competing against elite athletes has enabled Tonon to elevate
his game. Hes beaten some of the best grapplers in the world,
and lost to some as well. Even though he tries not to dwell on
defeat for too long, some losses, like his matches against JT
Torres and Kron Gracie, have stung more than others, and served
as learning lessons to strengthen his resolve to succeed.
Losing against JT Torres was a turning point of sorts for Tonon
because he decided to become the best competitor he could
be afterwards. The loss became a constant reminder for him to
stay motivated. I even had the photo of him getting his hand

raised and me with my head down on my Facebook for like

six months because I wanted to be reminded of what that
felt like. I needed to get better, I needed to work harder, and
I definitely needed to come back, recalled Tonon of that
experience. Tonon committed himself to excellence and was
willing to sacrifice other parts of his life to succeed at the
highest level. He recalls this match as one of the low points
of his competitive career.
According to Tonon, It was my very first match [at the Abu
Dhabi Trials] and my instructor had just won the previous
two years. I wanted to do good by him. I wanted to succeed,
obviously. JT was the first match and I was super excited
about it. I get out there, I compete and we have a lot
of positional exchanges. Back then I wasnt a very good
submission fighter, I was more about taking the back and
getting the sub from there. I wasnt as successful and he had
more submission attempts on me. [The officials] really didnt
want us going to overtime because it was the first match and
they didnt want to take up the whole time so they gave it to
him, and rightfully so.
Tonon considers this match as a low point because he
allowed problems in his personal life to seep into his
professional life. He had stayed up late the night before
the fight arguing with his girlfriend at the time instead of
getting the rest he needed. The loss left Tonon searching
for answers. I just remember it came down to who loses in
overtime, and I thought to myself, anything that happened to
me that day couldve been the difference between winning
and losing. At that time I hadnt done anything really that
crazy in the grappling world; I was just a purple belt.

35

FEATURE

GARRY TONON

EDUARDO TELLES

The loss led to Tonon having an epiphany. Stuff like this in my personal
life could easily be holding me back from being great one day, and I
thought to myself you know what? I cant let that happen. I broke it off
with that girl because I realised that there was a potential problem in
my personal life that could be impacting my professional life. I felt like I
made a really solid and mature decision to end it right then and there.
And I think thats really a difficult thing to do too, to make sacrifices like
that for something that you really care to get good at. In the long term
it didnt just benefit me in terms of jiu jitsu; I think making decisions like
that throughout my life, I realise that these things needed to happen
sometimes, so youre on track with your goals.
The fight against Kron was a spectacular back and forth affair that had
three stanzas. It began with Krons early onslaught; Tonon recovered
from a tight arm-lock and was on his way to victory until Kron came
from behind, following a reset to the centre of the mat, and won by
rear-naked-choke in the final seconds of their match. Being up on
points made conceding the submission that much harder to accept
afterwards for Tonon. He noted, I have a pretty good sensitivity as
to when Im going to pass out. I tapped with three seconds left on the
clock and I went to Abu Dhabi to finish. Some people looking at it from

36

BUDO JAKE

BJJ EPIPHANIES

OLIVER GEDDES

the outside might be thinking, oh thats unrealistic at your first Abu Dhabi;
you wouldnt have won the absolute, theyre much bigger than you, but
there has to be a goal. If your goal is not to be the absolute best at it then it
doesnt make sense to compete because youre not gonna win. If you dont
expect it then youre not gonna win.

sharpen his skills as a martial artist. He has become a threat to anyone he

faces, and the No-Gi specialist has been tearing through the competition
scene as of late.

According to Tonon the loss was mentally taxing, but not the end of the
world. It was a little crushing for a while, I remember not sleeping for two
days and feeling sick to my stomach, but I definitely was going to continue
to compete. I got back from the trip to China, I went back and trained, and
got ready for whoever was next. That loss was brutal. I had my chance, but
the guy went on and won the rest of the tournament. I blame myself. I dont
blame anybody else, I blame the mistakes I made, said Tonon.

Tonons success is a team effort. He receives constant input from DeBlass

and splits his time training at Renzo Gracies New York Academy and at his
own school, Brunswick BJJ. He noted, Usually on average I spend about
three days a week in New York training in the mornings. John [Danaher] puts
together my training camps and I consult my head coaches. My original
coach, Tom DeBlass, Im always keeping him up to speed on what Im doing
and hes always giving me suggestions and help. Ricardo as well, every time
I pop over there and see him. And even my students, we have a very great
network of support. And I really appreciate the team that we have in this
area, I truly feel blessed to have that kind of environment.

The loss was a tough one to accept, but also helped Tonon improve as a
fighter. Losing against Kron taught him a valuable lesson on the importance
of staying focused on the task at hand and not allowing anything to distract
him from the end-goal of submitting his opponent. Tonon noted, I wasnt
in the moment, I wasnt focused on finishing him. Well what the f**k?? I
shouldnt have acted like that, thinking to myself holy c**p, Im beating
Kron Gracie. I wasnt in the zone, I wasnt in the moment, and that was the
first of many mistakes I made [to lose] that match, said Tonon.

THE IMPORTANCE OF MENTAL FORTITUDE

Garry Tonons forward pressing style is aggressive, and is very high risk-high
reward. His matches are incredibly fast-paced and exhilarating to watch
because of the risks he is willing to take in order to finish his opponent.
Sometimes these risks can backfire and result in some hard to swallow
defeats, like the ones against Gracie and Torres, which would crush the
self-esteem of a mentally weaker athlete. Tonon credits Tom DeBlass for
helping him to maintain a high level of confidence while not dwelling too
long on losses. He explained, Ive definitely lost plenty of matches. I will
say this; Tom has made me very mentally strong over the years in terms of
just advice and motivational things hes told me. One thing Tom would say
is dont talk about it - be about it. Obviously, it means dont talk, actually
accomplish things. Do things and you wont need to talk, but if you think
about it in a more deep sense it means embody what you do, be something
and dont just talk about your goals.
Tonon embraced DeBlass views on his way to becoming a world champion
No-Gi competitor as a brown belt, and still follows his instructors
philosophy as he competes against elite-level black belts. Tonon is the first
to admit that hes had some bumps along the way, because he understands
that losing is part of the process, and over thinking a loss is a waste of time
and energy.
Ive never let a loss get to me. Ive been disappointed even when I
succeed in a competition because I made a mistake, but when I lose, I dont
ever feel like I am discouraged [from competing]. I truly dont believe theres
any point in my training where Ive had a loss or had a training session, and I
said to myself, maybe this isnt for me. I dont think I ever put myself in that
state of mind, and maybe there were reasons for me to believe that, but I
would never allow myself to get to a point like that. I just moved on to the
next competition and then the next competition, and just stayed focused.
Gameness is something that cannot be taught. A person is simply born
with it or isnt. Gameness is an intangible that cannot be measured, but can
often be the difference maker between two athletes facing each other in
a grappling match. Garry Tonons grappling style is gameness personified.
The combination of his aggressive nature, work ethic, mental fortitude,
and access to quality instructors and training partners has allowed him to

BEWARE OF THE LION KILLER

Overcoming heartbreaking losses and staying focused has led to

tremendous success for Tonon as a black belt competitor, and his fanfriendly style has made him an in-demand athlete for invitation-only
submission events like Metamoris and Polaris. Tonon has become a
big game hunter, and true to his Lion Killer nickname, has gone on an
impressive streak of submission wins against high-level grapplers.
Tonon defeated Zak Maxwell at Metamoris 5 in impressive fashion. After
deftly escaping from Maxwells mount he began to work from the 50/50
position. From there, Tonon turned his back to Maxwell, swept from deep
half guard, and then transitioned from a guard pass attempt to an inside
heel-hook for the finish.
At Polaris first event he upped the ante, by making Marcin Held, a leg-lock
expert, tap with a leg lock. Tonon considers this victory as one of his crown
achievements. When I beat Marcin at Polaris I felt as though I was able to
beat someone at their own game. I didnt go in there just to try to win, I
went with the intention of beating this guy, thats well known for leg-locking
people. To be at a point in my jiu jitsu career where Im even able to fathom
something like that, not just trying to do everything possible that I could do
to win, and instead just trying to make a statement by winning in a specific
way. I really started to feel like; okay Im gaining some momentum here. Im
definitely feeling like I am a major competitor in the world.
I can take anybody on. I think that was a really big high point for me
beating Marcin via leg lock, because it was stuff wed been working on in
the gym for a really long time. Having my entire team with me helping me
practise also made me stronger, and we went out there, and we succeeded.
We made it happen. That was a big high point for me. It was really, really
good and Im excited to do more stuff in the future, said Tonon.
He followed up these two wins with another submission victory against a
well-regarded grappler. At the time of his interview with JJS, Tonon was
preparing for a super fight against Javier Vasquez at Gracie Nationals 2015,
a match that he would eventually win via triangle choke.
Tonon has his sights set on the Abu Dhabi title that eluded him in 2013.
He will also continue to face other elite grapplers in super fights whenever
those opportunities present themselves. He also aspires to eventually make
a transition from grappling into MMA. It seems as if the young black belt
has put all the pieces together for a remarkable career as an elite jiu jitsu
and submission-wrestling competitor, and will certainly be a name to watch
out for in Mixed Martial Arts when hes ready to make that jump. When it
comes to Garry Tonons potential, the sky is the limit, and the scary thing for
his opponents is that he has yet to reach his physical prime.

37

FEATURE

GARRY TONON

EDUARDO TELLES

BUDO JAKE

BJJ EPIPHANIES

OLIVER GEDDES

FIGHTING OUT OF CALIFORNIA, USA, BY WAY OF SAO PAULO, BRAZIL WE BRING YOU THE TURTLE GUARD
MASTER, NINENINE BJJ CREATOR, NOGI WORLD CHAMPION AND MMA FIGHTER EDUARDO TELLES!
Fresh off the back of his Polaris Pro Superfight against
Mike Fowler, and double gold medal haul at the Euros,
Telles stock is at a premium. But dont be fooled; hes
been a pivotal part of BJJ for many, many years.
Brasa, TT, Checkmat, NineNine, Atos: what do all these
teams have in common? They were all conceived via a
special group of guys who trained together in Alliance,
Sao Paulo - and Eduardo Telles was right in the middle
of that group.
Now a seasoned black belt and, dare we say it,
representative of an early generation of jiu jitsu
athletes, Telles was a pivotal figure amongst the
talented fighters stabled under Fabio Gurgels Alliance
in the late 90s. He was joined daily on the mats by the
likes of Leo Vieira, Demian Maia, Comprido and Terere
to name just a few. Telles has since gone on to form his
own team, NineNine, as well as developing a - shall we
say - extremely unorthodox guard. Did someone say
turtle guard?
Growing up in Brazil during the 90s was a pretty
exciting time to be involved in jiu jitsu, with the sport
rising in popularity at an incredible rate. It was in his
hometown of Sao Paulo that Telles was first introduced

38

to grappling, which appealed to his laid-back nature

and love for martial arts.
The first movie that got me really interested was
Bloodsport, with Jean-Claude Van Damme, explains
Telles. I started with karate, which I did all the way
to brown belt. Then my karate gym started to teach
jiu jitsu. I also saw Royce fighting in the UFC, so, like
everyone else I said, man, I need to learn that.
Whether teaching, training or just chilling out, Telles
is always seen with a smile plastered across his face.
A fantastic surfer and lover of life, it comes as no
surprise that the rigid formality of karate was soon to
be left behind.
You know, karate was so strict, we couldnt even talk or
laugh on the mat when we were training, says Telles.
Jiu jitsu is much more relaxed, more Brazilian style.
Maybe its even too relaxed sometimes (laughs). For me
jiu jitsu was perfect after finishing school. I could go to
the academy to train and have fun.
With jiu jitsu now on the menu, Telles started
learning under the guidance of Fernando Yamasaki,
the brother of famed UFC referee, Mario Yamasaki.

WORDS & PICTURES: CALLUM MEDCRAFT

However, it wasnt long before the Paulista

was uprooted and embarking on a new stage
in his life.

going to decide if we won the team title, and

luckily I won. The guys came and picked me up,
we all went crazy man (laughs).

I started training in Brazil, but then I moved

to the USA to learn English and I trained there
with Fabio Santos and Carlos Valente. I got my
purple belt in the US and then I moved back to
Sao Paulo.

After the well-documented team split of 2002,

many Alliance stars moved on and followed
new paths. For Telles, it saw the birth of a new
team, TT, alongside his training partner, Terere.
Under the newly formed TT banner both
founders flourished on the mat, with Terere in
particular emerging as one of the best fighters
in the world.

Upon his return to his native Brazil with a

fresh purple belt around his waist, Telles was
introduced to Fabio Gurgel and the Alliance
team. It was during this time that his jiu jitsu
was to reach full flow, surrounded by a wealth of
future black belt champions.
When I got back home, all of my friends that
had been training with Yamasaki were now with
Fabio Gurgel, states Telles. Fabio Santos and
Carlos Valente were both telling me that I should
go and try training with Gurgel when I was back
in Brazil, which I did, and I really liked it. I then
stayed with Gurgel from purple to black belt.
The success of the famous crop of Gracie
Barra athletes harvested in Rio during the 90s
is well documented, but that of Alliance in
Sao Paulo could rival any competition team in
modern jiu jitsu.
It really was amazing, man, says Telles on his
time at Alliance. Training with guys like Leo
Vieira, Terere, Comprido and Demian Maia
was pretty special. There are too many names
to name. It was a long time ago now, but I still
remember that time in my life.
Even then I knew it was a special time for the
team. Wed won a few world titles while I was
there; I was part of that team during an amazing
period. I will never forget, there was a Brazilian
tournament that we went to as a team and I was
the last guy to fight on the day. My result was

Terere is the man, says Telles, simply. He used

to be my partner, but kind of my teacher at the
same time. I always looked up to him and paid
attention to the way he would fight, how hed
help guys at the academy, his energy hes a
unique talent for sure.
Though the TT team was in full flow, with the
likes of a young Andre Galvao amongst the
ranks, Tereres life was starting to fall apart. Life
on the streets in Rio started to take its toll; Terere
became addicted to drugs and was slipping
away from his jiu jitsu life.
It was so sad, man, says Telles on his
teammates troubles. It was also hard to
understand, because Id never seen someone
with Tereres problems before. It took me some
time to understand and realise just what was
happening to him. But, I am so happy he is
healthy now, and I believe he has really beaten
his problems. I visited him in Rio and I could see
the spark back in his eyes again, and it was great
for him to be at the Europeans to coach me. Hes
my coach, man.
Though Terere is now fit, healthy and teaching
from his own academy in Rio, the TT team was
dissolved during his sickness. In the aftermath of
TT, Telles went on to form his new, current team
NineNine Jiu Jitsu.

39

FEATURE

GARRY TONON

My team NineNine represents our search for

perfection, because no-one is perfect and the
highest we can ever hope for is 99%, says
Telles. Also, if you look at the logo there are
two nines, because you need two people to
train jiu jitsu. One nine is white and one is
black, which represents teacher and student.
The team and logo is nothing personal, you
know? I didnt want to call it something like,
Eduardo Telles Team.
Now living and teaching in San Diego, California,
Telles has established a new academy, where he
can be found in attendance on a daily basis: My
school is kind of new so Im working really hard
for my students and spending lots of time there.
I teach almost all the classes and I train with my
students a lot. When I get a chance, I try to surf If I can get some spare time!
Early 2015 included some fantastic competition
highlights for Telles, having been involved
in the debut Polaris Pro event in Wales as
well as winning his first black belt European
titles. Though his submission only Polaris Pro
match against Mike Fowler ended in a draw,
Telles showcased expert control and dominant
positioning, going on to receive plaudits from
fans in attendance and online.
I really like the idea of having more time to
fight in jiu jitsu, says Telles while reflecting on
his Polaris Pro match. Jiu jitsu is not about time,
as I think sometimes you need to make your
opponent waste their energy. But, I also like the
points system as well. This is because I believe
that when you have points in a fight, it opens
up submission opportunities. When someone
doesnt have to worry about points, they dont
have to open up their game. Look at the first
Metamoris fight with Andre Galvao and Ryron
Gracie, thats a good example of someone not
doing anything to win a fight, but he didnt have
to because there were no points. I must say that
I also like advantages. Ive lost so many fights by
advantage, but I think advantages are important

40

EDUARDO TELLES

BUDO JAKE

BJJ EPIPHANIES

for making sure we get a winner during a match.

Having been involved with competitive jiu jitsu
for many years, Telles thoughts definitely warrant
recognition. As conversation progressed, the
Paulistas opinions on rules and regulations
continued to surface: I really want to complain
about something with the IBJJF. Why no heel
hooks in black belt divisions? The heel hook is
an amazing move, and it is a big area to neglect.
If we as jiu jitsu fighters keep neglecting the
position, I think thats really bad.
Go to the ADCC, Naga, or even MMA, you are
left with a big hole in your game if you dont know
how to heel hook. I think the IBJJF is making a
huge mistake with not allowing it. Same with knee
reaping, man; whats the problem with that?
One other rule in the IBJJF that I totally disagree
with is that we dont see any points awarded
for side control. They give points for mount,
back mount and knee-on-belly, so why not side
control? When you try to explain to students the
difference between passing guard and arriving in
side control its very hard.
Perhaps it is Telles career in MMA that has added
much needed perspective to his outlook on
the IBJJF rules for competitive jiu jitsu. Though
best known for his efforts in the gi, Telles is a
2013 nogi world champion and holds a 5-2
professional MMA record. In fact, the NineNine
founder has also regularly frequented X-Gym in
Rio to help sharpen his vale tudo game.
I trained a lot at X-Gym, because I was always
back and forth to Rio when I lived in Brazil, says
Telles. They are killers down at X-Gym, they
really taught me a lot. They also really made me
feel part of the team and treated me so well, so I
am very grateful to those guys.
With so many fashionable new techniques
popping up on YouTube, you could be forgiven
for losing track of things. Youve heard of inverted

OLIVER GEDDES

guard, lapel guard, pancake guard and worm guard - but

dont forget Telles turtle guard.
For those of you reading this who are new to turtle guard, it
is quite literally a range of escapes, transitions and attacks
originating from the turtle position, which - as we all know is not traditionally a progressive platform.
A lot of people ask me about this (laughs), says Telles
on when he started developing turtle guard. I think even
when I was a white belt I started to work the position a little.
People would start sparring on their knees, and Im kind of
lazy so would try and reverse them from there.
After I got my purple belt I changed from being a guy
that liked to stay on top, pass guard and refuse to go to
the bottom, to developing my guard. I realised that the
difference with jiu jitsu is the guard and our ability to play
from the bottom. Anyway, I remember Terere would pass
and go to my back, because he loves to go to the back,
and thats when the turtle just arrived! It wasnt planned, but
I started to create these ways to escape from all the back
attacks (laughs).

In the end, I believe that old school moves work, and new
school moves work. In the end, they all connect. Instead of
memorising positions I prefer to understand them. There
are too many positions to memorise, but if you understand
a position it helps you learn how to create. When you walk,
drive a car, or talk, you dont think to do it - you just do it.
Learn to understand a position and let it come naturally.
Having formed his own team, opened a successful school,
been crowned a world champion, developed his own
innovative position and been part of Alliances dream
team of the late 90s and early 00s, you could argue theres
not much left for Telles to achieve. So, what does the
future hold?
I am just still in love with jiu jitsu, man, so Im just keeping
doing what Im doing, beams Telles. I may also fight MMA
again. I have some guys I used to train MMA with here in the
USA, so I am pretty sure Ill fight soon. I think my students
would love to see that, too.
Telles would like to thank his sponsors Prana Jiu Jitsu
and Jiujiteiro.

41

FEATURE

BUDO JAKE

BJJ EPIPHANIES

OLIVER GEDDES

BUDO JAKE

CARLOS MACHADO

AN OVERFLOWING CUP

A QUEST TO DEFINE
THE BJJ FUNDAMENTALS

ADVICE THAT IS OFTEN HEARD IN JIU JITSU SCHOOLS AROUND THE GLOBE IS TO FOCUS
ON THE FUNDAMENTALS. IT IS HARD TO FIND FAULT WITH THIS ADVICE AND MOST

STUDENTS NOD THEIR HEADS IN AGREEMENT WITH THIS SEEMINGLY WISE WISDOM. THE
PROBLEM IS WHAT ARE THE FUNDAMENTALS?

GUI MENDES

Ive travelled to countless BJJ schools across

four continents and I have found that while
there are many similarities in the way techniques
are performed, there are also many subtle
differences. Additionally, I found that some
schools focused more on one aspect of the art
than another. One school seems to focus more
on passing, another school more on guard, and
yet another more on BJJ for MMA.
With this wide variety of instruction, I started
to wonder. Would all of these instructors
agree on a definition of the fundamentals?
So I started asking. Every time I would train
with a new instructor, or even if it was just an
interview, I would ask the question, What are
the fundamentals or basics of BJJ? Perhaps
not surprisingly, I got different answers from
different instructors. Today I have a mission.
Im going to find a definition for BJJ
fundamentals that works for me. But I might
need to rely on the help of some friends
One commonly accepted notion is that
fundamentals never change. This idea creates
a nice feeling of legacy, like were carrying on
what the forefathers of the art created. But
wait are we really doing kimuras the same way
Conde Koma did back in Japan? Are we setting
up armbars the same way Carlos and Helio did?
To get another perspective, I decided to contact
my friend, multiple time world champion, Caio
Terra. He was quick to tell me that the idea that
the fundamentals never change is a common
misconception:
Fundamentals change, because concepts
change. As we gain a better understanding of
mechanics we have to consistently revise. When
I talk about modern jiu jitsu Im not talking
about berimbolo, Im talking about revised
fundamentals. From how we open the guard to
how we cross choke.
Ok Well so much for the idea of carrying on
an unchanging legacy. So fundamentals change.
How am I going to nail down a definition of
something if its always changing?

only one choking everyone. Calling it invisible

jiu jitsu or magic doesnt make it any less real.
So the basics arent really basic and they are
always changing. I dont feel like Im anywhere
closer to an understanding of how to define the
fundamentals at this point. I mean, I understand
what Caio said and I do feel like Im learning
more of what the basics ARENT. So to rephrase,
heres what the basics are not:
-THE BASICS ARENT SET MOVEMENTS THAT
NEVER CHANGE.
-THE BASICS ARENT SIMPLE.
As I sat trying to figure out a proper definition of
the fundamentals, I decided to ask for the help
of another luminary in our community. I posed
the question to Gui Mendes a world champ
and owner of AOJ Academy. He replied:
To us, fundamentals are all the basic essential
positions that we learn from the beginning of
our journey in jiu jitsu. They form the bottom of
the pyramid. Closed guard, side control, mount
and back are the bottom of our pyramid and
as we understand more about the art we start
learning more variations and different moves
that we use to build our game.
Hmm. Guis comments were easy enough to
understand. Fundamentals are the moves that
we do from the beginning. And there are basic
moves for each major position. But again, the
problem with this is that different instructors
might focus on different moves. So does that
mean there isnt a universal understanding of
basics across the BJJ world? I wanted to reach
out to someone who would have a strong
opinion on the matter, maybe someone not so
traditional Got it. I called up 10th Planet JiuJitsu founder, Eddie Bravo. He actually agreed
with Caio by saying Its very hard to say what
BJJ fundamentals are because its constantly
evolving. Then Eddie explained the matter with
an interesting analogy with Kung Fu:

Again Caio Terra was quick to correct me:

The lockdown is considered part of 10th Planet

fundamentals but its not in most traditional
BJJ schools. There are so many styles of jiu
jitsu; in my opinion every style has its own set
of fundamentals. There are also so many styles
of Kung Fu and each style has its own set of
fundamentals.

Speaking of the cross choke the [reality] is that

basics arent so basic. If the cross choke from
mount were so basic, Roger wouldnt be the

Wow. I never thought of comparing BJJ schools

to the various styles of Chinese martial arts. While
I like this analogy, I dont think 10th Planet Jiu

Well maybe fundamentals are called basics

because they are simple movements. That
makes sense, right?

42

Jitsu is as different from Atos Jiu jitsu as Wing

Chun is from Tai Chi. Of course the difference
is that BJJ is only about 100 years old while
Chinese martial arts are well over 1,000 years old
(much longer depending on who you ask).
Just look at some of the biggest names in BJJ
and trace their history. Youll find that many
of them have belonged to more than one jiu
jitsu school throughout their career. This shows
how hard it is for organisations (who are run by
people) to keep their members together. Look at
the long history of any art and youll usually find
top students starting their own thing after some
time due to relationship differences, or money,
or in search of power. When new organisations
are born its natural for them to put a little more
focus in one area than another. So what started
as a commonly accepted practise often splinters
into different factions that emphasise different
aspects of the art. Thankfully, in BJJ we have
events like the Mundials and ADCC where we
get the best of the best together to see how they
match up. This is something that most other arts
dont have.
I want to thank my friends who were available
to answer the phone to help. Caio Terra,
Gui Mendes, and Eddie Bravo all helped
me to reach an understanding of what the
fundamentals are in BJJ. This is what my
definition is today:
The fundamentals are often repeated
movements done from the basic BJJ positions,
however, they are constantly changing and they
vary from school to school.
Is it a good thing or a bad thing that different
schools have different fundamentals? Some
conservatives would say that there is only one
real BJJ and we have to do things as those
before us did. This is often how the issue is
treated in traditional martial arts. While there
is tremendous value in maintaining tradition,
there is also a real risk of becoming irrelevant or
ineffective (however you choose to determine
effectiveness).
My opinion is that diversity is a good thing.
As a lifelong student of the martial arts, I love
visiting new schools and seeing what aspect
the instructor chooses to focus on. BJJ is an art
filled with more than a lifetimes worth of study.
Its rare to find someone who is equally good at
all aspects. What is more common is to find an
instructor who has a deep level of understanding
of some aspects. I strive to be a well-rounded
grappler and I will continue seeking out those
around the world that have the deepest
knowledge. And I will share with you what I find
in future episodes of Rolled Up, This Week in
BJJ, and articles right here in Jiu Jitsu Style.
CAIO TERRA

EDDIE BRAVO

FEATURE

BUDO JAKE

BJJ EPIPHANIES

OLIVER GEDDES

CARLOS MACHADO

BJJ EPIPHANIES

AN OVERFLOWING CUP

THE LESSONS AND VALUES

CRAFTED ON THE MAT

PEOPLE OFTEN REFER TO THEIR BRAZILIAN JIU JITSU JOURNEY AS ONE OF SELF-DISCOVERY. THE MAT HAS A WAY OF TEACHING US LESSON
AFTER LESSON AS WE SPEND TIME DEVELOPING AS GRAPPLERS, AND AS PEOPLE. THESE LESSONS CONTINUE AS LONG AS WE TRAIN,
REGARDLESS OF OUR STARTING POINT AND COMPETENCE AS JIU JITSU FIGHTERS. AS TRAINING AND THE MERITOCRACY IT REPRESENTS
MOULDS US, WE DEVELOP MORE CONFIDENCE AND SELF-AWARENESS, WHICH ALLOW US TO INTERACT WITH OTHERS MORE EASILY.

How often do you hear someone say that BJJ

has made them a better person? While everyone
is different, there are many universal lessons
that BJJ teaches anyone who consistently steps
on the mat. One of the things my 17-years in jiu
jitsu has taught me is that some of the lessons
we learn, or epiphanies we have, can be counterintuitive, and sometimes funny. Here are a few!

signed up - it was the first day of the rest of my

life. Over the years I have discovered almost
everyone I know in BJJ has had the same
epiphany, in fact this lesson is often cited as one
of the main reasons people sign up to train after
taking an intro class.

I AM NOT AS TOUGH AS I THINK I AM!

Be careful where you share this revelation, as

non-jiu jitsu folk will not understand!

When I started BJJ, I thought I was a pretty

tough guy. I was strong for my size, had a black
belt in a stand-up art and had done some
wrestling. I was pretty sure I would pick up a
new art quickly and I would be throwing guys
around in no time at all. I actually cockily told a
blue belt to go get an instructor my first time
in a school not understanding that this very
blue belt would tie me up in knots!
When someone told me about tapping when
caught in a submission, I barely paid attention,
as I thought I would simply power out of a
submission just like I had seen on TV in movies or
pro-wrestling. Well, I quickly, very quickly, learned
the error of my ways, (in fact, I think the blue belt
saved my life, as he convinced me to take a class
first rather than just spar with the instructor). I
tapped early and often in that class and I clearly
remember the moment when I thought, I am
NOT as tough as I thought I was.
It was humbling, but liberating at the same
time. I shut my mouth, opened my mind and

44

I ACTUALLY LIKE CHOKING MY FRIENDS!

At first, sparring and drilling can be

uncomfortable, challenging and unpleasant, but
that soon changes. You start to feel satisfaction
as you apply a choke or submission perfectly,
even when drilling. You begin to practise your
grips on your steering wheel, you examine suit
jackets to see if they are thick enough for chokes
and you start wearing long sleeve shirts more
often, just in case you want to drill Ezekiels.
When someone asks you about your new
hobby, you want to show them - meaning
you want to take any opportunity to practise.
When you get to this point, you really start to
value your teammates and training partners as
they understand so they do not have to be
tricked into being your practise dummies.
Sparring can still be competitive, but you feel
closer to these people because even when they
choke you, they let go as soon as you tap (an
ultimate example of trust and partnership). One
day you are sitting around and you realise that

you now really enjoy choking people! You do

not want to hurt anyone, so to speak, but you
enjoy the technique, control, strategy and trust
inherent in the process of setting up, securing
and applying a choke on another person. And,
often it works out that the people you choke the
most end up being some of your closest friends.
THAT LITTLE DUDE OR WOMAN IS A
COMPLETE MONSTER!
When I trained at the Yamasaki Academy in
Rockville, Maryland, we had many people walk
in and want to give BJJ a try. By this, I mean
they wanted to come by and roll with some
people to see or prove how tough they were.
This happens quite a bit at jiu jitsu schools.
People come in and essentially want to test
themselves. It can be a tricky situation; if you
have a bigger, stronger and more athletic person
tap them out, they just say That person was
bigger, stronger and more athletic.
At our school, those guys often ended up rolling
with one of our little guys. We had a few blue
belts who were physically unimposing but very
technical, who would roll with these people and
tap them multiple times while still being friendly
and non-combative. These little guys were in
shape, but not in the kind of physical condition
that would give visiting tough guys any reason
to pause. The visitors would openly be excited
at the prospect of tapping out a blue belt before
they were shown the error of their ways. Often,
this led to two outcomes: 1. The visitor would

WORDS: SAM JOSEPH PICTURES: CALLUM MEDCRAFT

THE ACT OF
CONTINUING TO
COME BACK TO
THE MAT IS THE
MOST IMPORTANT
FACTOR AS YOU
ARE WILLINGLY
BRINGING YOURSELF
TO A PLACE WHERE
YOU WILL BE TESTED
AND THE ONLY WAY
TO ADVANCE IS TO
EARN IT
have a new-found respect for BJJ and become
a student. 2. The visitor would almost invariably
end up saying That little dude is a complete
monster!
BJJ teaches that while size and strength are
factors if the technical skill gap is small, relatively
un-intimidating men and women can be
extremely tough and mat monsters when
they have a distinct skill advantage.
I AM A LOT TOUGHER THAN I THOUGHT
I WAS!
This seems like a contradiction to the earlier
point, but it is not. This comes later in your
journey and after you have accepted that you
are at the beginning stages of your development
in BJJ. You initially feel frustrated at tapping or
being dominated, and often you come to this
epiphany when you express your frustration to an
instructor or senior student. They encourage you
to look at how far you have come, what you have
learned and, most importantly, that you continue
to come back to train.
The act of continuing to come back to the mat
is the most important factor as you are willingly
bringing yourself to a place where you will be
tested and the only way to advance is to earn it.

This speaks to the MENTAL toughness aspect of

your BJJ journey that often goes undervalued
until it is tested by the humbling experiences
that training provides. The realisation that you
are, in fact, a lot tougher than you thought
you were is based on a much truer definition
of toughness than the one you had when you
started BJJ. When I came to this epiphany, I
remember feeling like a huge weight was lifted
off my shoulders as it made it easier to focus
on simply getting better at my own pace rather
than being a tough guy. The irony is that this
realisation and appreciation of the toughness I
was showing allowed me to train more freely and
make significant advances in my game.
I ACTUALLY DONT NEED TO FIGHT!
At least half of the people I have talked to started
BJJ either for self-defence or due to the influence
of MMA. Often, especially in the beginning, the
questions How would I use this in the street? or
Is this useful in a fight? are heard coming from
new students. People new to BJJ want to try their
new moves out on friends who used to wrestle
around with them or obnoxious friends. A
funny thing happens as they continue to progress
in jiu jitsu. As they get better at controlling others
using BJJ, they often seem to find a lot more
control within themselves. The rise in confidence

of their ability to easily dominate someone via

grappling translates into enthusiasm to learn
more and a lack of enthusiasm to engage in
unnecessary fights.
As a purple belt, I remember being at a bar
with some friends and a very loud, drunk guy
decided my laid-back attitude made me an easy
target for his jokes. I laughed and offered to buy
the guy a drink. He was disarmed and walked
away leaving my friends to ask me why I didnt
jiu jitsu him. I laughed and said, If someone
wants to fight me, they can either throw a punch
and make me, or they can pay me. I dont have
anything to prove. When I thought about that
later and how differently I would have handled
the situation before I had the confidence that
BJJ gave me, I was very happy with my personal
growth. Ironically, I started jiu jitsu to learn how
to fight, but I realised that it taught me I didnt
need to fight.
When I first had these epiphanies I thought I
was experiencing something unique, but I have
learned over time that my BJJ brothers and
sisters shared my discoveries. These discoveries
serve as evidence for how much this sport is a
cultural part of our lives.
Now, I cant imagine walking another path. See
you all soon on the mat!
Sam Joseph is a 2nd degree Black Belt in BJJ
under the Yamasaki Academy. He was awarded
his black belt in 2007 and has vast experience as
a teacher, BJJ competitor and MMA fighter.

45

SPRING/SUMMER COMING SOON

WWW.ROLLSUPREME.COM

OLIVER GEDDES

COMPETE AND REFEREE?

the middle of officiating, then turn around to see
them step onto the mat across from you whilst
you were completely unaware.
At a lot of competitions youll be able to take time
off from refereeing to coach certain people but
you wont be able to be there for everybody, and if
you care about your teammates and their success
(and I would hope most competitors would) then
this can be hard to stomach. Obviously, if you are
responsible for everyone from your team who
is coming to the competition with you then you
shouldnt even be considering refereeing - you
should be taking care of them and making sure
they are ready to fight. In turn, you also miss out
on the camaraderie of being on the sidelines with
your team, joking and bonding with them. You
can get some of that with fellow referees and staff
members, but it isnt really the same.
The European Championships recently came
to a close - five days of competition with over
3000 competitors crammed into a single sports
hall in Portugal, and I spent most of those days
working on the mats, resplendent in my IBJJFissued suit and tie.
When I started out in jiu jitsu, I never really
thought of becoming a referee. Its hardly a
very glamorous or well-publicised role, and
honestly, in the early days of my competitive
career none of the people who were refereeing
seemed like they wanted to do it or that
they were enjoying the whole process. When
I was a blue belt, I was asked if I could help
out refereeing at a smaller competition and I
figured Why not? and gave it a go. Several
years and a few belts down the line Im still
doing it, still enjoying it, and have had the
experience of refereeing some of the best black
belts in the world. So why? Well, a few reasons:

IT HELPS YOU ON THE MAT

This one may sound rather obvious, but knowing
the rules makes you a better competitor. Jiu
jitsu is one of the few competitive activities in
the world where a lot of people step onto the
mat without thoroughly knowing the rules and
regulations of the sport they are competing in.
Its one thing to know how many points you score
for achieving the various positions in jiu jitsu, but
something else entirely to know the importance
of replacing a guard before gaining top position
to score sweep points, or that its to your benefit
to pause after some sweeps to let your opponent
establish a guard briefly so you also get the
guard pass points. These things can make a huge
difference to the final scoreline of a match, and can
be the difference between winning and losing.
Most of the top competitors know the rules and
how to use them in their favour, and one of the
best ways to get to know them is to be out there
on the mat for a full day, watching matches,
making those calls, questioning the calls you have
made, and getting feedback from other more
senior referees.

MOST OF THE TOP

COMPETITORS KNOW
THE RULES AND HOW
TO USE THEM IN
THEIR FAVOUR

IT HELPS YOU TO COMPETE MORE

For me, this was the big one, at least initially.
Competing in jiu jitsu can be an expensive activity
at the best of times. Even a national competition
can set you back close to 100 after travel costs are
accounted for. Working that same tournament can
mean you break even on the trip. Once you can start
bringing down the cost of competitions to almost
(or even below) zero, you dont even really have to
plan your finances for competition any more. You
just have to decide to go and then you go.
Some competitions will cost you a little, some will
make you a little, but barring the really big and
expensive international trips, you can compete
whenever you want to without money being too
much of a factor. Refereeing at the really big
competitions requires you to be a higher belt with
some experience, but for every local competition
you compete at that costs you nothing, you have
a bit more money left over to pay for the big
summer trip out to California.

IT HELPS YOU TO BE MORE UNDERSTANDING

The biggest stress factor when refereeing is
usually coaches who want to berate you and
generally tell you that you have no idea how to
do your job. Yes, referees make mistakes, but its
only rarely that its because they are bad referees,
and this is something that you dont appreciate
until you have tried it, stepped onto the mat and
officiated not just a couple of matches, but a
whole day of matches.
This exposes you to a range of different styles of
competitor, from the large and generally easy-toscore heavyweights all the way across to the lightfeatherweight double-guard-pulling berimbolo
ninjas. So, firstly, you acquire the understanding
that the referees job is a hard one, he is not
out to get you or your fighters, and perhaps
you should extend him a little more patience.
Secondly, you at least know the rules well enough
to not enter into arguments or blame a referee
who could well have been entirely correct in the
calls he made. This happens more often than you
would expect.

YOU ARENT GOING TO FIGHT AS WELL

Ill be honest here, refereeing is tiring and it takes
a lot out of you. Exactly how much it can hurt your
performance depends rather on at what time you
are scheduled to fight. There are few things worse
at a competition than refereeing for an entire day
in anticipation of a fight at 4pm or even later. A
lot of the time, if youre fighting early in the day, it
really doesnt impact on your performance much
at all. The reality is, however, by refereeing youre
going to fight slightly worse. Either because you
arent quite as focused, are ever-so-slightly more
tired - whatever the reason, your performance
wont be as good.
Id argue that, as mentioned above, the extra
opportunities to compete more than outweigh
the fact that you might be operating at 90% for
some of those matches, but for people who take
losses very badly it can be difficult to lose at a
competition and know in your heart that you
could have done better. Ultimately, it depends on
the individual how big a factor this is.
In conclusion - I think for the majority of people
the positives will outweigh the negatives most
of the time. There may come a point where
you decide that you need to focus on your own
performance and that of your team for a while,
and thats a good thing too. But before you
criticise the man in the middle, spend a day in
his shoes, see the good and the bad, and maybe
then competitions will be a less stressful place for
the man in black.
Oliver Geddes is a seasoned competitor,
referee, globetrotter, half guard connoisseur
and black belt under Roger Gracie

Those are the big three reasons in favour of

refereeing at a few competitions, at least. Thats
not to say, however, that there arent drawbacks to
refereeing, with two in particular standing out:

YOU CANT ALWAYS BE THERE FOR YOUR TEAMMATES

When you step into the role of official, you often
end up in a position where your work stops
you from coaching friends or teammates. Or,
alternatively and often worse, when you are in

47

FEATURE

BJJ EPIPHANIES

OLIVER GEDDES

CARLOS MACHADO

AN OVERFLOWING CUP

A WARRIORS WAY

This piece deals with the importance of

handling our day-to-day life, in order to be
prepared for life itself.
When it comes to our work ethic, little things
done on a consistent basis will, in the long run,
yield results greater than if done in sporadic
bursts. We live in a culture that does not instil
individual commitment to anything for a period
of time long enough to see the benefits of any
given activity.
The short-term mentality is what prevails,
getting something with little effort, little time,
and having all the perks along the way before
switching to something else. That is a distorted
way of thinking, maybe exacerbated by the
celebrity stories that run amok in the tabloids,
giving the impression that anyone who sends an
application to American Idol will end up signed
with a record label.
By the same token, a student at the dojo will not
become competent, nor advanced enough into
the program to eventually become a black belt,
unless there is a degree of dedication to sustain
them to that level. It is not an easy road, and
there will be many blocks along the way. Each
challenge can be an opportunity to reaffirm a
commitment, or an incentive to just quit, as is
the case with most similar situations we see in
regard to other activities. Parents might even be

48

behind that; trying to get their children involved

with so many different activities that it leaves no
room for the child to focus on a single one. The
pressure is so great, and time so flimsy.
Our civilized world allows us to be mediocre
if we want to; the world will be okay with it.
Just make enough effort to get by, and use up
all the remaining time and energy for leisure,
and whatever is fashionable. Unless there is a
motivation factor for the student to pursue the
noble goal of attaining mastery of an art, they
will eventually succumb to the pressures of
society, family, or lifes obstacles, and interrupt
the journey before maturing into it. That is a
choice, and it tends to become a pattern if left
unchecked.
We, today, can afford to live like that, but that
was not the case at other times in our history.
Warriors of medieval times never knew what
stability was. The power struggle among the
warring nations would often drag armies left and
right against each other. Citizens would not have
that much to choose from either. A man could
tend to herds, or join his forces with others to
repel invaders or conquer neighbouring lands.
The option of inactivity meant losing his family
and homeland.
In times like that, preparation from an early age
for the harsh realities of life was a necessity.

As a youngster grew mature, it would not be

uncommon for him to see the worst of what
life had to offer before any glimpse of a better

UNLESS THERE IS A
MOTIVATION FACTOR
FOR THE STUDENT TO
PURSUE THE NOBLE
GOAL OF ATTAINING
MASTERY OF AN ART,
THEY WILL EVENTUALLY
SUCCUMB TO THE
PRESSURES OF
SOCIETY, FAMILY, OR
LIFES OBSTACLES,
AND INTERRUPT THE
JOURNEY BEFORE
MATURING INTO IT

CARLOS MACHADO

day. That forced him to take his idle time very

seriously, which was not much to start with. The
honing of his skills and the health of his body
was the main concern. He could not choose
when or who to fight, the only thing he could
do was to be as ready as possible for when
that time came. We read about that in history
books, we watch in amazement at films with big
productions (like Troy or 300), we even forget
the incredible hardship our countrymen have
endured in recent times.
Martial arts can be a hobby, a passion, a career,
or a lifetime goal. For every aspect, there is a
degree of commitment involved. Instructors and
parents who push the children too fast, too soon,
will not get them to go too far. The longevity of a
martial artist includes all of the aspects inherent
to its nature. Initially, a hobby can turn into a
passionate activity, which eventually transforms
into a lifetime goal, and occasionally for some, a
career path. A student may be capable of taking
advantage of some or all of those possibilities,
as long as the support system behind them
supports that goal.
There will be certain individuals out there from
the beginning who will display the desire to go
for the long run, although they are fewer and
rare. Most will reflect the standard characteristic
of initial excitement until more effort becomes
expected for further progress, or competing
activities take their attention away from it. Those
sensitive times require a lot of tactfulness from
the instructor.
I list below a few personal notes I have come up
with after some trial and error, both as a student,
and eventually as an instructor.
A student is a candidate for quitting unless
provided with enough incentive to go on:

What happens outside the mat will also

influence what happens on the mat:
Instructors can be outnumbered when it comes
to all the other competing factors that can affect
the commitment of a student at any given time.
These factors could be other sport activities,
additional extra-curricular activities, parent
pressure, peer pressure, depression, academic
exams, health concerns, and so much more.
All of those aspects, separately or combined,
can alter the mindset of a student towards his
training. What is pleasurable can become a
drag. Instructors and staff have to be aware of
any change in the students demeanour in order
to avert a possible outcome that is detrimental
to his goals.
Preparation is a priority for success, on the
mat and off it!
Students will learn from the outset of training
that in order for them to get somewhere, steps
must be taken. Lets use gaining rank as an
example. There is a need for them to attend
a certain number of classes, and to become
proficient to a certain degree with a number of
techniques critical to their future advancement. If
a school graduates students at different periods
of time, there must be a set time and skill
description for that situation. The instructor and
staff must manage the classes, ensuring each
member is up to date with the material that will
be required for their next level.
After all is said and done, if a student does not
show enough disposition and skill to justify a
different rank, I recommend that he/she waits for
another opportunity to show their knowledge,
and this allows us to work more diligently to
ensure that he/she will have what it takes to
go through his/her evaluation successfully. A

bit more work, for a lot more result. The worst

thing is for an instructor to acknowledge rank to
someone who is not ready.
I conclude by saying that we live in a wonderful
world, which is surely full of troubles, but still
allows us as individuals to progress and attain
unheard of levels of accomplishment. Yet, it
is also true that with all the comfort we are
afforded, complacency is not uncommon.
Next time we go to see a movie of the ancient
warriors from the past, it would be of use to
remind ourselves of how much less they got, and
how much more they had to be prepared for. It
was a matter of plain survival.
Our struggle, on the other hand, is not of a
physical survival to that same degree, but more
of how to prevail as a successful role model and
business martial artist, teaching and sharing the
values of the art, and the possibilities of what
we do. We do not choose when to fight, but
we know how to prepare for when the challenge
is presented to us. Victory is the consequence
of much effort and preparation way before the
situation arises. We can say the same of success,
or whatever other arena of life we use as an
example of fulfilling a goal. Instructors face the
dual tribulation of being successful in their own
right and passing onto others that same ability,
one step at the time! So, do not waste any more
time, just get ready for it!
My best to everyone, and see you soon in our
next issue!
CARLOS MACHADO
9th Degree Coral Belt
Owner RCJ Machado Jiu-Jitsu Inc.

We need structured classes, consistency from

instructors and staff, communication between
students and instructors (someone missing a
class for a while, or in need of private time to
consult with someone over training concerns,
must be addressed). A path must be laid out for
the advancement of the student, as a martial
artist and, if desired, as a professional martial
artist.
An environment of co-operation among
students:
In a class environment, what counts is not the
amount of classes, how big the classes are or
who instructs the classes. From the instructor
to the last one in class, everyone should know
what to expect and what to do. Instructors
carry the lesson plan, assistants spend time
learning those plans for the purpose of being
more capable of grasping, and helping others
to grasp, the material taught by the head
instructor. The students should be on time,
ready to help if needed, waiting for the time to
ask questions when appropriate, and be mindful
of other students needs and the instructors
expectations. The attitude is to be a source of
encouragement amongst one another instead of
competition against each another.

49

FEATURE

BJJ EPIPHANIES

OLIVER GEDDES

CARLOS MACHADO

AN OVERFLOWING CUP

TOM CALLOS

AN
CUP

After a Wi-Fi starved Christmas in the

safaris of Southern Africa, arriving back
at Heathrow airport was quite a shock.
Over 350 e-mails flooded my phone as I
switched it back from flight mode to usual
service; over half of these were offers from
companies for BJJ learning tools: books,
DVDs, Apps and other online resources. The
bigger travesty, aside from the hours I would
now spend trawling through them, is that
despite already owning more than my fair
share, I would undoubtedly buy more!
The modern era of advanced information
technology and the successful blanket
integration of the Internet across the vast
majority of our lives (I think only my parents and
maybe two other people in the UK are without
it), has led to the mass sharing of information,
instruction and tips from one source to another
unlike any other time in history. The Brazilian Jiu
Jitsu community, with its open attitude of sharing
tactics, techniques and methods, (one of the
things that makes BJJ stand head and shoulders
above more secretive systems of combat arts
in my opinion), has been far-sighted in using
modern media to spread its word and help us all
learn, all within the comfort of our own phones!
But, like all things, it comes at a cost. The
down side of this proliferation of knowledge is
information overload; a phenomenon that, if
left unchecked, leads to problems. At this point
allow me to paraphrase a very well used, but
nevertheless effective, Zen parable to state my
case; Ill be quick:
An overly keen rookie student of Zen approaches
his Master and asks -actually sort of pushily
demands in the way that only rookies know
how- for all the teachings his Master has, so
that he may gain the wonderful state that is
enlightenment. Sure, says the Master, but
first, lets drink tea (a custom born in Japan that
inexplicably seems to have made its way to the
hills of Englands Yorkshire - the sharing of hot
beverage before serious instruction). A little
pained at having to wait for lifes secrets, the
student reaches his cup towards the Masters
Tetsubin (kettle). The Master poursand pours,
and pours and pours
Until, burnt from the overflowing tea, the
Student squeals, Master, the cup is full; no
more tea will fit.
Like you my student, so full of ideas that none
will ever remain, replied the Master.
A similar situation, I think you may agree, is
prolific amongst us BJJers, partly caused
by the plethora and variation of techniques
we are exposed to in class and, as already
mentioned, partly due to the free movement
of huge amounts of information on-line. This
hopping from one technique to another leads
us towards being a Jack of all trades, Master of

50

none- quite good at a lot of things but never

exceptional at any one.

GREENER PASTURES
Whats even worse about this technique
hopping is that it potentially leads to what
I call the Greener Pastures syndrome; the
thinking that the next DVD, App or You
Tube clip will offer something different to
radically and effortlessly change your game
overnight (hopefully without too much actual
effort - humans love a short cut)! Most of the
e-mails that I receive from companies offering
instructional series feed into this type of
thinking by using words such as secrets in their
promotional literature, e.g. the 7 secrets of the
closed guard, secret tips from the Foot lock
Master, secret lessons with Professor RNC
etc. The insinuation is that they have something
that you dont have and, if you pay, they will let
you have it; just good old-school marketing at
work. Ill let you into my own little secret. There
are no secrets. Yes, depending on your level of
experience there is probably stuff you dont yet
know, but there are no secrets, just hard work
and dedication.
The cost of insisting that there are special
secrets in pastures new, aside from potentially
making you a Jack of all trades, is that it is
highly addictive. Be honest; do you find yourself
checking out BJJ on You Tube when you should
be doing something more productive? Do you
check your Facebook account, particularly the

BJJ posts, before and after you switch on/off

the bedroom light? Is the photo library on your
phone being filled with motivational BJJ quotes
layered over, usually, pretty cool action photos?
If so, dont worry. You are not alone, but you
may well be addicted. Apparently, according to
rat testing boffins investigating addiction to this
sort of thing (social media, hand held gadgets,
get rich quick schemes and the like) each time
you see something that piques your attention
your brain secretes a shot of dopamine (the feel
good chemical our body naturally produces). We
reflexively keep looking at our gadgets so that
we can keep getting these dopamine hits. The
problem is we keep searching forever -increasing
hits- the same brain patterns and behaviours that
those addicted to illegal drugs also demonstrate.
Enough of the scaremongering, it is time for a
possible solution: the way to get the most out
of on-line resources without the downsides, the
way to have them help rather than hinder. Just
before we offer a solution though, its useful to
look at the possible reasons that initially lead us
to technique gathering (the long-term fix for
any condition is to work with the cause as well as
the symptoms).

LEFT BEHIND
After speaking to many about this, and deeply
examining my own tendencies, I have come
to the conclusion that one of the big issues
for many of us is that we feel, if we dont keep
up with the multitude of techniques our peers

WORDS: MATT JARDINE

seem to be assimilating, we will be left behind;

destined to be at the bottom of the pile forever
more. This underlying train of thought, this
elephant in the room, remains the great unsaid
within academies.
Relax. You wont get left behind. Even though your
peers all appear to be learning, remembering and
assimilating more stuff into their game than you,
they arent. They are as human as you, with the
same time constraints, the same aching limbs,
and the same inability to store everything that is
being learned - despite their protestations and
claims otherwise.

related one that leads to another, then another

ad infinitum, creating patterns of interrelated
thoughts all stemming from a precise point (look
at the brilliant work on Mind Mapping by Tony
Buzan for more detailed information). What does
this mean to us as students of BJJ? By choosing
to focus on a single and very specific area of
training, you will be, inadvertently, opening the
door to many.

So we now know that hopping from one

technique to another leads to poor quality
performance and an attention span that fails to
focus efficiently. We know that a possible cause
of our need to stockpile techniques is fear of not
knowing as much as our peers. But what is an
effective solution?

Lets use three high profile examples: Roger

Gracie, Ricardo De la Riva and Ronda Rousey
(I am aware she is not BJJ and not of the same
calibre as Gracie and De La Riva, but her
example is undeniable). It is fair to say that with
all of these competitors you know what to expect
when you face them, but is there anything you
can do to stop their specialities? History has
shown, not really! They are masters of a limited
arsenal of techniques that are so embedded with
years of focus, understanding and perfection that
they are as good as being unbeatable.

GOD SAVE THE QUEEN

But Mastership is only half the benefit of focusing

intently on a single or limited set of study.

Of all people, it was my anatomy and physiology

teacher who once gave me this creative writing
exercise whilst on a Shiatsu retreat to explain
focus and the way the brain learns:
STEP 1: set a timer for twenty minutes and write
about any subject of your choice (no boundaries,
guidelines or limitations have been set).
STEP 2: put your work aside and take a tenminute break to refresh.
STEP 3: set the timer for a further twenty
minutes but now your writing must be about the
Queens head side of a fifty pence coin (tight
boundaries, imposed and specific limits have
been enforced).
After this exercise, you may well be surprised
to experience that the mind flows more within
precise confines (writing about the coin) than
without. The great paradox of the human
condition is that depth and freedom are found
within the shackles of limits. The brain learns like
a web; one thought or idea leads to a similar or

AUGURIES OF INNOCENCE
To understand another major benefit of focused
study, consider the opening of William Blakes
poem, Auguries of Innocence:
To see a World in a Grain of Sand
And a Heaven in a Wild Flower
Hold Infinity in the palm of your hand
And Eternity in an hour
Simply put, you can understand almost all
techniques by the deep study of just a few. It is
an illusion that there are lots of things to learn.
Myriad techniques all share a very limited set
of concepts (see my article the concepts of
concepts in Jiu Jitsu Style issue 23).
To see a world in a grain of sand - the grain of
sand is the precise point that we start our focus
from (the fifty pence coin), the world we see is
the endless stream of interrelated thoughts that
are inspired by it.

PUTTING IT INTO PRACTICE

In the world of Karate there is a saying three
years, one Kata (Kata is the formalised practise
of a set sequence of moves in varied directions).
The traditional way of training was to pick just
one Kata and do only that for three years! It is
very difficult to follow this intensely disciplined
regime - but worth it (and often given as a
mental discipline test before high grade skills
were shared from Master to student).
What you may like to consider, to get the most
out of all the DVDs, Apps and online resources,
is to pick just one and work on it for, say, four
or five months. Delve into the depths of its
knowledge, become imbued with the lessons
within; let the techniques permeate your very
being until, on one level, you just get really darn
good, and on another you experience eternity
in an hour - the understanding of the macro via
the micro. It doesnt matter which resource you
choose to study - this is not something you can
get wrong. If you apply yourself diligently, you
will learn and benefit from anything you choose
to commit yourself to, no matter what. I can
personally attest to the efficacy of this way of
learning - heaven knows I needed to adopt it; it
has made a huge difference to my understanding
of BJJ, not to mention saving me quite some
money in un-purchased new instructional series!
So whether you have a guard passing DVD, a
submission App or links to a You Tube Channel,
get stuck in; and dont you dare jump to the next
thing until you are done!

MATT JARDINE IS A FULL TIME MARTIAL

ARTS TEACHER, WRITER AND BJJ
FANATIC TRYING TO CHECK OUT ANY
IDEA THAT WILL HELP IMPROVE HIS
GAME (AND STOP HIM FROM GETTING
ARM BARRED)

51

TOM CALLOS TALKS...

FOUR OF THE BASICS EVERY JIU JITSU SCHOOL
OWNER, TEACHER, AND/OR STAFF MEMBER NEEDS
TO KNOW TO RUN OR HELP RUN A SUCCESSFUL
(PROFITABLE) ACADEMY
To run a successful martial arts academy (I think: What is successful?), you must have
knowledge. But of course, knowledge is not enough, its taking ACTION on knowledge
that separates those who will from those who wont. Knowledge without action is a car
without fuel.

For example:
KNOWING YOU SHOULD SAVE MONEY IS
NOT SAVING MONEY.
KNOWING YOU SHOULD MARKET YOUR
WORK IS NOT MARKETING YOUR WORK.

that a road trip isnt going to go well without

either of them.
WHAT YOU NEED TO KNOW NO. 2

KNOWING YOU SHOULD TRAIN MORE ISNT

TRAINING MORE.

If youre going to own and operate or be a part of

a successful school, that is, one that produces
extraordinary results in its students AND makes
more money than it spends to operate, then
youre going to have to learn two basic skills:

KNOWING YOU SHOULD EAT FOR HEALTH IS

NOT EATING FOR HEALTH.

A. How to GET new students, and;

B. How to KEEP students once you get them.

Knowledge and action, thats the one-two punch

of creating a successful martial arts school. Not
enough knowledge and you struggle; not enough
action on that knowledge and you struggle.
I should note here too, I rarely, if ever, coach
martial arts school owners who are pursuing too
much knowledge or taking too much action. I
most often find the opposite to be true.

As a school owner with a mission and/or bills to

pay, if you cant get and keep students, no matter
what your perceived teaching ability or martial
arts skill level is, youre destined for school owner
pain and suffering.

As knowledge without action is like having a

car without fuel, taking action without adequate
knowledge is like having fuel - without a car to
put it in (in other words, despite the fuel you
have in your can, youre not going to get very
far). Just as jiu jitsu is a complex and strategic
art, so too is running a good/great academy,
however there are some simple/core basics that
are almost always the foundation of any kind
success worth having:
WHAT YOU NEED TO KNOW NO. 1
First, lets establish the obvious: Its a given that
your product (classes, teaching methods, and all
the social interaction around people teaching
and taking classes) has to be the best you have
the skill, intelligence, creativity, and wherewithal
to orchestrate. If your knowledge of your art
is marginal, the odds are you will struggle. If
you know how to break the complex down into
manageable pieces and you can guide your
students to a high level of performance, youre far
more likely to succeed. If your skill is substantial,
its like heading out on a trip with a good running
car and a tank full of fuel; of course, a good car
and fuel isnt the journey itself, but its very clear

WHAT YOU NEED TO KNOW NO. 3

You must INVEST in promoting your work if you
expect to get a decent RETURN, or in other
words, you must give before you can get.
If you want your school to produce $10,000 or
$100,000 or even a $1,000,000 in gross revenue
(which is quite doable), you have to be prepared
to invest some percentage of that income in
marketing effort before you can expect any sort
of decent return. Many school owners I work
with dont get that they might have to invest
$100,000 worth of energy into their marketing if
they expect to reap $1,000,000 in return.
Of course, getting a million dollar return on a
one hundred thousand dollar investment would
be a miracle, but the IDEA that some significant
amount of investment must be spent before a
strong return can be expected is all the fuel one
should need to drive a steady, aggressive, smart,
and consistent school marketing campaign.
WHAT YOU NEED TO KNOW NO. 4
Little daily activities (can) add up to be giant
accomplishments. Ive found, as Im sure you
have too, that it is very, very rare that any single
training session ever yields a quantum leap in
knowledge or skill. Breakthroughs and significant
improvement of skills happen over time. Skill
and accomplishment and success accumulate;
theyre made up of many, many small efforts.
Likewise, lack of skill and lack of success are also
accumulations --mostly of failed opportunities,
lack of consistent effort, and misdirected focus.
What you do every single day, every training day,
every working day, will dictate the results youre
going to get from your work. Do nothing, get
nothing. DO little, get little. DO a lot, a lot of
the right things, and youre far more likely to get
results you can take to the bank.
When it comes to getting and keeping students,
the best work is the work thats done every single
working day of the year. If you let days pass by
without working at getting new students and
keeping the ones you have, youre missing THE

lesson in how to run a truly successful school: little

things add up.
Note: One of the giant elephants in the
dojo of most martial arts schools that school
owners, teachers, and staff members make - is
mistaking activity for accomplishment. If I may
make a suggestion: DONT mistake activity for
accomplishment. How? Look deeply at what
you do every single working day of the year. If
you take care of the little things, the big things
youre hoping to make happen will be far more
likely to happen.
IN REVIEW, IF I WERE YOUR COACH
1. If I were your business coach, I would guide
you towards the knowledge that YOU are the
product of your school. If you are working on
yourself, improving the quality of your thinking,
your knowledge, your action, and the work you
do on and off the mat, youre far more likely to
generate a level of success you find fulfilling and
important.
2. I would help you understand how to sell
your work, to market it, in the healthiest, smartest,
most organic (real, genuine, honest) ways
possible. We would spend little or no time on
formulaic marketing --and the majority of our
time moving from making promises of benefits to
creating evidence of benefits.
3. You would have a clear understanding that
marketing (telling the stories of) your work is a
1 to 2 hour per day exercise. Youd also have a
system for micro-managing your student body for
the purpose of catching problems with students
before they become issues that result in dropouts.
4. You would know precisely how to break down
your biggest ambitions and goals into small, bitesized daily actions.
ABOUT THE AUTHOR
Tom Callos heads the martial arts school
consulting think-tank, The 100. Method (www.
the100.us). He resides in-between Hilo, Hawaii
and Auburn, California.

53

TECHNIQUE

MASTER CLASS

BJJ DOCTOR

PASS ONE

SHEDDING THE GI

1: Starting from standing and ready to pass your opponents guard. 2: Grab your
opponents legs by the shins. Never look to control an opponents trousers, as this
makes it easier for them to gain spider guard grips. So, instead, just cup their shins
with your hands. 3: Feel your opponents movement, and when you feel them pushing
one of their legs towards you, use their momentum against them to shift their hips

NICK BROOKS

to one side, guiding their body with your arms. You are now ready to leg drag your
opponent. 4: Drive your right knee down to the mat and bring your chest on top of
your opponents right leg. 5: Underhook your opponents left arm. 6/7: Next, start to
apply pressure on your opponents neck with your left shoulder. 8/9: From here you
are in a great position to pass your opponents guard. Take your time, as this is an
uncomfortable position for them, before moving to your left and into side control.

54

GUARD PASSING WITH:

JACKSON SOUSA
SHARING HIS GUARD PASSING KNOWLEDGE INSIDE
THIS ISSUE OF JJS IS NONE OTHER THAN RISING
CHECKMAT STAR, JACKSON SOUSA! JACK IS A
BLACK BELT UNDER RICARDO VIEIRA, A NOGI BLACK
BELT WORLD CHAMPION AND 2014 BLACK BELT
EUROPEAN CHAMPION. HERE, JACK SHOWCASES
SOME OF HIS FAVOURITE WAYS TO PASS AN
OPPONENTS OPEN GUARD.

PASS TWO

1: Grab your opponents legs by the shins. Never look to control an opponents
trousers, as this makes it easier for them to gain spider guard grips. Instead, just cup
their shins with your hands. 2: Feel your opponents movement, and when you feel
them pushing one of their legs towards you, use their momentum against them to
shift their hips to one side, guiding their body with your arms. You are now ready to
leg drag your opponent. 3: Drive your right knee down to the mat and bring your

chest on top of your opponents right leg. From here, reach over and apply pressure
on your opponents neck with your right shoulder. 4: Keep your hips low and start
moving your body towards your right, as this twists your opponents back in a very
uncomfortable way. 5/6/7/8: Take your time before continuing to transition to your
right, passing over your opponents legs and into side control. There will often be so
much pressure that they cannot wait to let you pass!

55

TECHNIQUE
PASS THREE

MASTER CLASS

BJJ DOCTOR

SHEDDING THE GI

1: Grab your opponents legs by the shin. Never look to control an opponents
trousers, as this makes it easier for them to gain spider guard grips. Instead, just cup
their shins with your hands. 2: Feel your opponents movement, and when you feel
them pushing one of their legs towards you, use their momentum against them to
shift their hips to one side, guiding their body with your arms. You are now ready to
leg drag your opponent. 3: Drive your right knee down to the mat and bring your

chest on top of your opponents right leg. 4: Gain an underhook with your right
arm. 5: Bring your left knee in between your opponents legs, moving their right
knee up towards their chest. 6: Base out wide with your right leg. This puts you in
a great position, putting your opponent under lots of pressure. 7: When you are
ready, bring your right knee tight against your opponents body. 8: Slide your left leg
upwards and arrive in the mount position.

56

NICK BROOKS

PASS FOUR

1: Grab your opponents legs by the shins. Never look to control an opponents trousers, as this makes it easier for them to gain spider guard grips. Instead, just cup their
shins with your hands. 2: Feel your opponents movement, and when you feel them pushing one of their legs towards you, use their momentum against them to shift their
hips to one side, guiding their body with your arms. You are now ready to leg drag your opponent. 3: Drive your right knee down to the mat and bring your chest on top
of your opponents right leg. 4: Gain an underhook with your right arm. 5/6: Use your right leg to drive your opponents right leg up towards their head, this will put lots of
pressure on their spine. 7/8/9: When you are ready, slide over your opponents right leg and into side control. Take your time let your opponent feel the pressure!

57

TECHNIQUE

MASTER CLASS

BJJ DOCTOR

SHEDDING THE GI

PASS FIVE

1: Grab your opponents legs by the shin. Never look to control an opponents
trousers, as this makes it easier for them to gain spider guard grips. Instead, just cup
their shins with your hands. 2: Feel your opponents movement, and when you feel
them pushing one of their legs towards you, use their momentum against them to
shift their hips to one side, guiding their body with your arms. You are now ready to
leg drag your opponent. 3: Drive your right knee down to the mat and bring your

58

NICK BROOKS

chest on top of your opponents right leg. 4: Slide your left arm deep underneath
your opponents right armpit. 5: Next bring your left knee between your opponents
legs and start to drive your head underneath their chin. Also make sure you keep
control of their right trouser leg with your right hand. 6: Push your opponents right
leg onto the mat, twisting their body. At the same time, place your head on the mat
in front of you. 7/8: From here, lift your legs off the mat, performing a headstand,
before transitioning into side control on the right hand side of your opponents body.

define your legacy fightaesthetic.com

TRIANGLE DEFENCE

Hi Braulio,
Whats your go to defence when you are
caught in a triangle and theyve already
broken your posture down? Struggling white
belt in the house!
- Mikey
Hey Mikey,
This is a very last minute technique, but
worth looking at.

1: You are already in pretty big trouble,

with your opponent having locked-off a
tight triangle and broken your posture.
2/3: Start by bringing your hands together
to strengthen your frame, then drive your
right shoulder down to the mat. 4/5: From
here, jump up onto your feet then push
forwards and through your shoulders with
as much pressure as possible to break the
triangle. 6/7/8: Keep the frame you created
with your hands intact, then posture up
and out of the triangle attack.

Braulio Estima is Jiu Jitsu Styles resident

BJJ Doctor, helping prescribe our
readers just the right tonic of tips to
improve their grappling game.

Dear Braulio,
I am now 30-years old and injuries have (sadly)
become more commonplace for me. Worryingly, I
think they are directly linked to my style of fighting,
as I like to invert a lot and play a flexible game.
Even with lots of stretching and careful training, I feel
like Im going to have to abandon my style if I want
to prolong my ability to do jiu jitsu.
Were there any stages in your career where you
had to do a quick 180 and abandon a style you
were developing, either because of injuries, or as a
decision to make your overall game better?
Cheers - Ollie
Hi Ollie,
I have never had to abandon a technique
completely, but I hear what you are saying. I
myself dont use inverted guard and positions
like that as much as I used to for similar
reasons really. On the other hand though,
these little injuries Ive picked up from playing
stuff like inverted guard have actually helped
develop my game, because it forced me to
work on other areas.
Even when I have these injuries, I never stop
training, because Im addicted to training. So
what Im saying is dont see this as a problem
for you, but an opportunity to develop in
other areas of your game. It will be hard in
the beginning, but this approach will amplify
your game.
There are actually some positions that I like
to use in tournaments that I dont even do at
the academy anymore. I know that sometimes
I will need to have these positions available
when at a top tournament, but my body will
not allow me to use them day in day out
anymore. So there are ways of being smart
like this. Also, it is worth trying to be more
conservative when sparring with people
bigger than you. If you like to invert, its not a
good idea to invert under a 100kg guy!

61

TECHNIQUE

MASTER CLASS

BJJ DOCTOR

SHEDDING THE GI

NICK BROOKS

SIDE CONTROL TO BACK MOUNT

HI Braulio,
Im really trying to work hard on taking the back as I find I can finish
pretty well once Im there. On the other hand, I really struggle to attack
from mount. Is there a way you can progress from side control to back
control effectively?
Thank you - Rose
Hi Rose,
This transition works really well for me, so see how you get on.

1: You have reached side control and want to attack the back. 2: Reach
back and start to control your opponents right shoulder with your left
hand. 3: Switch your base to a keza gatame position. 4/5: Next, switch
your base back to regular side control, now with your opponents right
arm secured across their own chest. 6: Grab your opponents right wrist
from behind their head. 7: Maintain your grip on your opponents right
wrist; at the same time drop your weight lower behind your opponents
back, moving them onto their side. 8: Push your opponents weight
forwards and slide your left shin parallel alongside your opponents
back. 9: Gain control of your opponents left forearm with your right
hand. 10/11/12: Maintain your grips, sit backwards and insert your
hooks to take the back.

10

11

12

Hi Braulio,
With more and more events like Polaris Pro
and Metamoris now popping up, Ive started
to hear people refer to specific athletes as
submission fighters. This idea seems a
little strange to me, as shouldnt we all be
submission fighters? I mean, I understand
that some people play a points game better
than others, but shouldnt we always be
looking to finish the fight? Do you feel worried
at all that we are developing two different
styles of fighter now those who know how to
score points and those that look to finish?
Many thanks - George
Hi George,
In my eyes, these new tournaments wont

62

change anything, because submission events

have always happened throughout history. Also,
an IBJJF 10-minute match has always seen
black belts submitting people, but also black
belts winning by points. You will always see
people that go somewhere to submit and some
that go simply to win. But, the guys who picked
up submissions at Polaris will be the same guys
that have to alter their mind-set slightly when
they go to fight at points based tournaments.
I think that picking up submissions definitely
gives people confidence, so that confidence
will translate into any fight. Garry Tonon is a
good example to look at. You could say his
style suits Metamoris or Polaris rules, but if he
takes the same approach into a points system
fight he could end up facing a guy with a

very different approach that really wont suit

his game. I believe you have to be able to
make a switch in your head between the two
different approaches to fighting. The mentality
of fighting will change a little because of the
rules you face, but you must be able to adapt
to these situations. I really dont see this as a
problem, I think things will only get better.

Hi Braulio,
Bit of a random question, but were there any notable moments
during your training where you felt progression really slowed
down for you, even if you were training just as hard as usual?
Ive been training for approaching 7 years now, but Ive found
the last year to be the toughest in terms of a noticeable
development. I understand we all have highs and lows so Im
just going to keep going, but it would be interesting to hear if
you suffered with this in your career and at what belt?

BARATOPLATA
1

- Tom
Hi Tom,
The ups and downs will never stop coming. One of the things
that will help you come out of a down period is this frustration
you are feeling that desire to reach the next level again. Its
like a butterfly that has to push through a cocoon in order to
grow and reach its potential.
One thing that I stress is very important is to open your mind
and make an effort to change your game. Trying new things
is very, very important you must use your training time
effectively. If you stick to your regular game all the time then
your development will be slower, as all your training partners will
start to know exactly what to expect.
When you try new things, you will obviously be putting yourself
into more dangerous situations, but if you persist the benefits
will become invaluable. The more branches you add to your
game, the more options you will have to get past difficult
situations. Again, I will stress that this is never an easy process
for people to understand as the natural reaction for people is to
want to apply their A game all the time.
Id suggest the best way to do this is to try and open up your
game with lower belts of a similar weight to start with, almost
using them as a sounding board before taking your new
techniques into sparring sessions with higher belts. Ask yourself,
Why did this new technique work on a white belt, but not on a
purple belt?. By doing this, then addressing the changes you
need to make, you will really develop well. Remember, the goal
is not to go to the academy and beat everyone. The goal is to
go there, learn something and amplify your game.

Hi Braulio,
Very broad question, but what would you say are the most
neglected positions in jiu jitsu right now? I love messing around
with different techniques and situations when training (like most
people I guess), so wanted to know if there were any positions/
techs you thought had more potential in the sport than they are
currently given credit for?
Big fan - Sonia
Hi Sonia,
Tough question Sonia! Well, I would say maybe people neglect
closed guard a little these days, but thats my opinion. I guess
its a question that is better asked to each individual, as I am
sure as individuals we all neglect a specific position. Maybe we
should all ask ourselves, What is a position I never try to use?
I dont think theres a specific position that is neglected in jiu
jitsu as a whole, but of course we are all different and our body
types make the biggest difference in this. Maybe if anything is
being neglected it is the basics, as people are sometimes keen
to follow a specific competitors game. You see lots of white
belts or blue belts at competitions fighting for berimbolo, but
they are neglecting some of the things they should be focusing
on at this stage of their journey.

Hi Braulio,
I am assuming you have trained with Rafael Freitas, so I was hoping you
wouldnt mind showing his baratoplata from any position you find it works
well? It looks pretty sick.
- Neil
Hi Neil
No problem, here is how I use the position after shooting for a
triangle.
1/2/3: You have successfully secured a high guard on your opponent after
shooting for a triangle, but your opponent has their hands clasped together
making it hard to finish the submission. 4: Underhook your opponents left
arm with your right arm, pushing your arm all the way through so you can
place it on your left thigh. 5/6: Lock off the position by placing your left
hand on your opponents left elbow and bringing your left foot to the left
hand side of their neck. 7: Place your right foot on your opponents left hip.
8: Push down with your left leg, maintain pressure with your right foot and
start to move your hips to the right to finish the submission.

63

TECHNIQUE

MASTERCLASS

SHEDDING THE GI

NICK BROOKS

LUIZ TOSTA

IBJJF Pan Am, European and World medalist, as well as

owning two bars and a caf. Pretty impressive stuff!

Having immigrated to the UK in 2003, Luiz Tosta has

forged an impressive path and an array of successes both
as a fighter and in business. The Mario Reis black belt is
the reigning UCMMA bantamweight champion, multiple

In this rendition of Shedding the Gi, Luiz showcases a

range of his favourite submissions, as well as sitting down
to discuss some of his amazing journey through jiu jitsu.

Hey Luiz, could you tell us a little bit about

how you ended up training and running your
businesses here in London?
Well, I had a good friend who was living in
London. He said to me, Luiz, you have to come
here, theres plenty of opportunities to make
some money. I remember he said that Id be
able to save 100 per week, which was a lot of
money for me then.
I was a blue belt under Mario Reis at the time
and I had been training jiu jitsu every day. My
mum and dad kept asking me what I was doing
with my life, saying I needed to get a job. I
ended up borrowing 1000 from my mum to
show immigration to come the UK. She was
going to get a new car, but I convinced her that
Id pay her back quickly. I used to sell gis as well
at my gym, so I sold all my stock and bought my

64

BJJ DOCTOR

ticket to come and study I had a one year visa.

I arrived in March 2003.

SOAS University. I ended up teaching there for

ten years.

So did you manage to find somewhere to train

straight away?

How did you end up opening your bars and

restaurants?

I first started training here at SOAS University.

A group of us would meet up at 8am to train
this was for like, four months. Actually, a funny
story, I lived in a house with five Brazilian guys,
and I would also put mats inside the room at
the house and train with them. I didnt have any
money, so they all put like 50 on the table for
me so I could go back and fight the Worlds as a
blue belt in Rio.

So I was teaching at SOAS, but I also started to

work security at a bar. One day, the manager of
the bar was fired and they offered me the job.
It was a hard time, as I used to work until 6am,
and it was around this time I also started my
MMA career. Anyway, after about one year an
opportunity came up for me to open a bar; its
like a Rock and Roll club.

I went to the Worlds, fought as a blue belt and

got third place. Mario gave me my purple belt
just before I came back to London. Once I got
my purple belt, I actually started to teach at

After a while an opportunity came up to buy half

of the Spanish bar that was in the basement of
the same building, so I got involved with that
as well. I then finally ended up opening my caf
too. And so it started like that, working on the

business side of things and I was also trying to

train as much as I could.
When this all started I was living with eighteen
Brazilians! So I had two houses, four bedrooms
in each and I used to rent it all out. This really
helped me with money, as my rent worked out
at something like 10 per week. I was still only
twenty two at this point, and all of my friends
were very into going out clubbing, taking drugs
and stuff like that. I didnt like to be alone, so
Id go out, but then come back and have my
cheese toasty and a hot chocolate instead of
drugs (laughs). Its funny though, because thats
why I say jiu jitsu saved my life. I used to always
be thinking about the next day, about going
training, so I never got tempted with all the bad
things that can come into peoples lives.
You are a very successful jiu jitsu and MMA
fighter, as well as a businessman. You must be
very proud of where you are in your career
overall?
I really am man. I have to thank my family and
my wife. I met my wife in my bar, as she came in
to celebrate her birthday. Three days later she
offered to marry me to help with my visa. She
said to me, why do you go so quiet whenever
a police car drives past? I was like, because my
visa has run out and Im driving with no insurance
or licence! Anyway, she said if all I needed was
her signature on a piece of paper it was no
problem. Now weve been married for ten years
and have two beautiful kids.
Whats a normal day for you now, as you must
have an awful lot to squeeze in?
Well I start in the morning by taking my kids
to school, and then I come back to my caf for
breakfast. After that I go to the gym to have a
walk or a run and to stretch a little bit. Next, I
come back home and tend to business stuff, as
theres always something I need to look at or a
place I need to be.

Thats amazing! So talk us through your career

as a fighter so far?

After that I will have my lunch then head off

to training at 2:30 with my team at London
Shootfighters. Training finishes around 4:30,
so then we go and eat something. If theres a
competition coming up Ill do another session in
the evening. It used to be really hard when I was
also teaching, but now things are much easier
as I only teach seminars here and there when I
want to. In the evenings Ill play with my kids,
spend time with the family and thats a normal
day for me.

Ive won at the British championships and also

the Brazilian State championships many times.
For me, I am really proud of my blue belt bronze
medal at the Worlds, and I am very proud of the
silver medal I got at the Pan Ams as a brown
belt. I had only been a brown belt for one month
before fighting at the Pan Ams in the USA. Then
the next year I got silver again at the Pan Ams,
followed by winning the Europeans as a brown
belt in 2007. I got gold again in 2009 at the
Europeans as well.
In 2010 I went to the Worlds to fight. It was the
year Roger Gracie submitted everyone. I had
the pleasure of training every day with Roger,
Luciano Cristovam and some other guys before
we all went to the Worlds. I lost in the semi final
that year in a really nice fight, a very close fight. I
got third place at the Worlds that year, and then
Mario gave me my black belt on the podium.
I know Im getting a little bit older now,
but one thing I will never do is fight master
division. Theres nothing wrong with fighting
masters, and theres a lot of tough guys who
fight masters, but where are all the eyes
and attention at competitions? The adult
divisions gain the recognition, and I want that
recognition if I train hard.
So now you are competing in MMA and are on
a six fight winning streak, are you happy with
how your career has been going recently?
Its been going really well man. I would be lying
though if I said I am happy with where I am now
in my career. Fighters always want to fight on
the biggest stages possible, the biggest stages
in the world. I truly believe I can beat some of
the guys I see on the biggest shows. Of course
Im not saying I can be the champion as Im not
ready yet, but I have the game to win fights.

THERES NOTHING
WRONG WITH
FIGHTING MASTERS,
AND THERES A LOT
OF TOUGH GUYS WHO
FIGHT MASTERS, BUT
WHERE ARE ALL THE
EYES AND ATTENTION
AT COMPETITIONS?
THE ADULT DIVISIONS
The only thing I can keep doing is to be true to
myself and do the best that I can. Ive made lots
of sacrifices man. I mean I have a bar do you
know how hard it is to have a bar and not have
a drink (laughs)? Anyway, Ive not had a single
drink in coming up to one year now because
I am working to be the best that I can be as a
fighter. Even having you here recognising me for
my achievements and hard work is great for me.
Lets see what the future holds.
Thanks for your time Luiz, is there anyone
youd like to mention?
Thanks to all my coaches and friends at London
Shootfighters, as theyre all amazing. Thanks
to the Black Thursday team: Max Campos,
Edu Goncalves and Marco Canha. These guys
are making the difference for me. Thanks to
everyone Ive trained with!

65

TECHNIQUE

MASTERCLASS

BJJ DOCTOR

SHEDDING THE GI

AMERICANA FROM SIDE CONTROL

1: You are in side control with solid head control. 2: Bring your right hand to
your ear as if you are answering the phone. 3/4: Bring your left arm over your
opponents head. From here, use your elbow to create pressure on their neck
and jawline. Notice that your left hand is ready to catch the Americana. 5/6: The

NICK BROOKS

pressure you are applying on your opponents neck is very uncomfortable, so an

inexperienced opponent will try to release the pressure with their right arm. As
they bring the arm around, catch it with your left arm and secure the Americana.
7: Keep your wrists on the floor and bring your opponents elbow down to their
hip before rolling your wrists and elevating their elbow to finish the submission.

TRIANGLE FROM SIDE CONTROL

1: Starting from side control in a sort of kesa gatame position. 2/3: Bring your right
leg over the top of your opponents left arm. 4: Next, push your opponents head
away with your right arm and bring your right leg all the way over their head. 5/6:

Lock off the triangle and sink your hips backwards to help readjust and tighten the
choke. 7: If you cannot get the tap from the top, roll to your back. 8/9: Lock off a
gable grip around your opponents waist. Finally, lift your hips off the mat to finish
the triangle.

51

81

66

HEEL HOOK

1: You are on top and attacking your opponents open guard. Keep your left leg
forwards, pushing on their knee so that they cannot insert a de la Riva hook. 2:
Move forwards so that your left knee is pushing on the back of your opponents right
knee. Also, cup your opponents right knee with your right hand, ready to attack.
3/4/5: Sit backwards onto the mat, at the same time bringing your right leg across
your opponents right hip. From here, I like to lock off a triangle and extend my left

leg to secure the position. Remember that in IBJJF rules this would result in a DQ.
6: Sit up and bring your back off the mat. 7: Bring your right forearm underneath
your opponents left heel. 8: Keep your elbow tight to your body, at the same
time twist your torso towards the left to finish the submission. I like to watch my
opponents knee, as you can often see it twisting and that is a sign that the lock is
being applied properly.

CALF SLICER OFF HEEL HOOK

1/2/3: You opponent senses a heel hook is coming and they manage to twist
to their right, freeing their right leg and turning away from you. 4: As your
opponent attempts to run away, lock off a triangle on their left leg, controlling

their ankle with your hands. 5: Sit up and gain control of your opponents hips
with your hands around their waist. 6/7: Maintain your grips, at the same time
drive your hips forward to perform the calf slicer.

67

NICK BROOKS

TECHNIQUE
TECHNIQUE

MASTERCLASS

BJJ DOCTOR

SHEDDING THE GI

DOUBLE UNDERHOOK PASS COUNTERS

TRIANGLE ONE

1: Your opponent has double underhook control and is attempting to smash past your guard. 2: Start by controlling both of your opponents sleeves so
they cannot advance their grips. Open your knees as wide as possible to take your legs off their shoulders and rest them on their arms. Stretch your body
to make your hips as heavy as possible to try and break their grips. 3: Once you have created enough space, place your left foot onto your opponents
shoulder to control the distance. 4/5/6: Take your foot off your opponents shoulder and shoot for a triangle. Pull both of their sleeves towards you and
raise your hips to lock off the submission.

01

02

03

04

05

06

68

WITH NICK BROOKS

HOW OFTEN HAVE YOU BEEN STUCK WITH A PERSISTENT

OPPONENT TRYING TO DUMP YOU ON YOUR HEAD AND STACK
PASS WITH DOUBLE UNDERHOOK CONTROL? THIS CAN BE A
REALLY TRICKY (AND UNCOMFORTABLE) POSITION TO ESCAPE
FROM ONCE YOUR OPPONENT HAS CONTROL. HERE ARE
SOME OF MY FAVOURITE COUNTERS TO THE POSITION THAT
HAVE WORKED WELL OVER THE YEARS I HOPE THEY HELP!

SPONSORED BY:

01

02

03

04

05

06

TRIANGLE TWO

1: Your opponent has double underhook control and is attempting to smash past your guard. Their grip is strong and you cannot break their grip. 2: As
your opponent attempts to lift your hips, push their wrists upwards and drop your hips to the floor. 3: Slide one of your legs downwards and free from
their grip. 4/5/6: Next, raise your hips to attack with a triangle, making sure to keep your hips off the floor to make the final adjustment easier.

69

TECHNIQUE

MASTERCLASS

BJJ DOCTOR

SHEDDING THE GI

AMERICANA

1: Your opponent has double underhook control and is attempting to smash

past your guard. 2: Start by controlling both of your opponents sleeves so
they cannot advance their grips. Open your knees as wide as possible to
take your legs off their shoulders and rest them on their arms. Stretch your
body to make your hips as heavy as possible to try and break their grips.

NICK BROOKS

3: Bring your left foot onto your opponents hip then lift your own hips
up to create space. 4/5: Next, bring your left leg all the way across your
opponents right hip. To finish the Americana, pull both sleeves towards you
whilst pushing your left leg through as deep as possible. 6: You can also
grab under your opponents right wrist and push their hand towards them
to break the grip and finish the Americana more easily.

01

02

03

04

05

06

01

02

03

04

05

06

COUNTER SWEEP TO SIDE CONTROL

1: Your opponent has double underhook control and is attempting to smash past your guard. 2: Control your opponents right elbow as tightly as
possible, at the same time pass your right arm under your own body to block their right knee. 3: Turn your body 180 degrees and drive your hips
forwards to sweep. 4/5/6: As you get on top, slide your right leg over their head to sit into side control.

70

STRAIGHT ARMLOCK

1: Your opponent has double underhook control and is attempting to

smash past your guard. 2: Slide your right arm under your opponents
left armpit. 3: Reach over your opponents left shoulder with your left

hand and link your hands together. 4/5: Pull with both your arms and
drive your right leg downwards to break your opponents grip and
isolate their arm. 6: From here, you can finish with a straight armlock or
a triangle.

01

02

03

04

05

06

01

02

03

04

05

06

BICEP SLICER

1: Your opponent has double underhook control and is attempting to smash past your guard. 2: Slide your right arm under your opponents left armpit.
3/4: Reach over your opponents left shoulder with your left hand and link your hands together. 5/6: Turn onto your right hip and lock a triangle around your
opponents left arm. Squeeze your legs together whilst pulling their elbow towards you to finish the bicep slicer.

71

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REBECCA HILL

THE PSYCHOLOGY OF INJURY

MENTAL APPROACHES
TO COPING WITH INJURY

Unfortunately, getting injured while

doing Brazilian jiu jitsu is a fairly common
occurrence. Traditionally, information on the
subject has typically focused on the physical
aspects of injury the causes of injury, on the
rehabilitation process, and injury prevention.
More recently, however, people are starting
to realise the role that psychology plays in
making a successful recovery from injury, and
in preventing injury in the first place.
PSYCHOLOGICAL RESPONSES TO INJURY
Remember that psychology is all about how we
think, feel and behave. From the moment we
are injured, our psychological reactions play an
important role in how our experience of injury
plays out. One common initial response is denial
refusing to accept that you are injured or not
accepting the seriousness of your injury. This isnt
too much of an issue it you dont spend long in
this stage but continuing to pretend that you
arent injured means you sometimes keep training
when you really shouldnt and do nothing to aid
your recovery.
Different people respond differently to becoming
injured, and these reactions can be complex and
dynamic. That is, for any one person, the injury
process can involve a whole range of thoughts
and emotions which change over time. In the first
stages, it is normal for the athlete to make an
effort to understand the nature of her injury. What
exactly has she done? How painful is it? How did
the injury happen? What are the implications for
her future engagement in BJJ?
If a BJJ hobbyist experiences minimal pain
after only tweaking his knee and will be back
on the mats next week after taking some antiinflammatories and some rest, his dissatisfaction
is likely to be short-lived. On the other hand,
the emotional responses such as anger and
depression might be far more negative and
prolonged if a serious jiu jitsu competitor
experiences a season-ending injury like an ACL
tear. The injury is much more severe, often
recovery is much longer, and it might have
consequences for the athletes reputation and
finances. He may be especially annoyed if he
perceives that a careless sparring partner was the
cause of the unfortunate event.
Even two athletes who experience a similar
injury in a similar context may have very different
interpretations of the situation and therefore
feel very differently about it. Ultimately, its the
athletes cognitive appraisal of the situation which
dictates his or her specific responses.
USING PSYCHOLOGY IN THE INJURY
REHABILITATION PROCESS
Sooner or later, the injured jiu jitsu players
outlook becomes more optimistic, and they
make efforts to cope positively with the recovery
process. On the flip side, however, it can be tough
to maintain motivation throughout recovery and

a return to BJJ is often accompanied by a fear of

re-injury, lower confidence about performance
levels, and concerns about being accepted again
as a full team member. Thankfully there are a
number of mental approaches we can use to
maintain a positive attitude.
GOAL SETTING. Setting short-term and long
term goals both for rehab and for getting back
on the mats can help direct your attention to
the things which will support a full recovery and
encourage adherence to a rehab programme.
Achieving milestones will give you a sense of selfconfidence and a motivation boost.
IMAGERY. Mental imagery can benefit you
during injury in several different ways. Research
using brain scanning technology has supported
the notion of functional equivalence, which
suggests that creating a picture of a skill in your
minds eye activates the same part of the brain
as actually performing the activity. Even if you
cant physically practise a sweep or a submission,
you can still use imagery to keep learning. You
can also use imagery to regulate your emotions
as well as the pain itself. There is even some
evidence that imagining the injured body part
healing can accelerate the recovery process.

recommend still attending training sessions

(perhaps doing your rehab exercises alongside)
or at least interacting socially with your team as
often as possible. These days, online resources
also provide a platform for people to share their
experiences of coping effectively with similar
injuries (although its always advisable to seek the
opinion of a suitably-qualified professional about
the recommended treatment).
Of course, the best way to deal with injury is to be
pro-active and do everything you can to prevent
it in the first place. In the next issue, well take a
look at the psychological factors which lead to
injury and how to minimise them.
Dr Rebecca Hill is a Sport and Exercise
Psychologist chartered by the British
Psychological Society, and an Education
Adviser at the University of Exeter.
She is a black belt competitor under Professor
Victor Estima and is a current European
champion. Rebecca blogs about sport
psychology and BJJ at www.rebeccalhill.com.

POSITIVE SELF-TALK. This is less about trying

to convince yourself that everything is fine and
more about reframing your interpretation of the
situation. Some athletes, for example, are able to
view an enforced training hiatus as an opportunity
to practise determination and perseverance. This
is a useful skill since this surely will not be your last
challenge on your jiu jitsu journey.
RELAXATION TECHNIQUES. These can help you
to cope better with the stress of being injured, and
can also help to reduce muscle tension that often
creeps in around the injured area.
SOCIAL SUPPORT. For many of us, the
social bonds we develop are important to our
enjoyment of jiu jitsu. When an injury occurs its
easy to spend less and less time at the academy,
and to interact less with instructors and team
mates. This can lead to isolation and threats to
a persons sense of identity as a BJJ athlete. Its
important to maintain contact so that friends in
the BJJ community can act as a source of social
support. Although it can at first be disheartening
to sit on the sidelines, I would strongly

73

PERFORMANCE

PSYCHOLOGY OF INJURY

FIGHTING STYLES

FIGHTING STYLES

KIT BAG

MACRONUTRIENTS

FIT TO FIGHT

PLAYING FOR SUBMISSIONS,

POINTS OR ADVANTAGES
that there is a third style of fighter. The type that
causes the most controversy and the type that
has rightfully earned the label of most boring to
watch.
ADVANTAGE FIGHTER
Stalling all match, staring at the clock before
capitalising on a last minute sweep or guard pass
attempt to score an advantage, and then stalling
out the last few seconds. Weve all seen it. We
might even be that person! This style of fighter
is by far the most controversial of the three.
Some argue its bad for sport jiu jitsu, not only
from the competitors point of view, but from the
spectators point of view. Whereas others could
argue that competitive jiu jitsu is merely a game.
Games have rules, so advantage fighters are just
playing by those rules in order to win.

The submission vs points game is often

discussed in regard to competition preference.
But after the recent Polaris Invitational, where
the victorious Garry Tonon described himself
as a submission fighter, this got me thinking;
are there definite style differences between
those who consider themselves submission
fighters, and those who are points fighters?
Which style would you put yourself in? Read on
below to see which approach you feel your jiu
jitsu relates to.
SUBMISSION
Garry Tonon, Jeff Glover and Atos Kristian
Woodmansee all fall under the remit of what I
would consider submission fighters. At the second
Eddie Bravo Invitational (EBI) event, Kristian
Woodmansee lost his fight after an incredibly
entertaining, high speed match: someone who
exhibits amazingly technical jiu jitsu but is focused
on one goal; to get the submission, even if it costs
him defeat.
Does this approach pay off? One could argue
that in terms of exposure, it most certain does.
Soon after the EBI event, video clips of the fight
started circulating on social media. People were
re-posting and sharing this fight that lasted less
than 5 minutes but yet people were talking about
him and how great his jiu jitsu was. All this, despite
losing! These types of competitor can lap up the
fame and exposure of being an exciting fighter
and are often likely to be invited back to compete

THE FOCUS YOUR

INSTRUCTOR
PLACES ON THE
SPECIFIC TYPE
OF ROLLING MAY
GIVE AN INSIGHT
INTO YOUR TEAMS
APPROACH TO
JIU JITSU
74

again, as they have the potential to draw in fans.

To this style of fighter, competing is all about the
submission, and nothing less. Winning on points
isnt really considered winning at all.
Many agree with this approach and feel that
achieving a submission is the true essence of jiu
jitsu. When it comes to rolling at your academy,
what type of rolling is the focus? 5 or 6 minute
rounds, or 15 minute submission only rounds?
The focus your instructor places on the specific
type of rolling may give an insight into your teams
approach to jiu jitsu, which may or may not match
up with your own approach.
POINTS FIGHTER
Position before submission is a mantra often
heard within jiu jitsu, and its definitely something
I adhered to throughout the first few years of my
training. After all, maintaining solid side control,
mount or back control on your opponent for a
5 minute roll displays superior control; a core
principle within jiu jitsu, right?
There have been many entertaining match ups
that have ended without a submission where
some phenomenal jiu jitsu has been displayed,
for example Keenan Cornelius vs Paulo Miyao for
Keenans last minute pass at the 2013 Europeans.
With the sudden surge of interest stemming
from submission only events, those who consider
themselves to be points fighters are often being
stigmatised as being somewhat boring. There
will inevitably be moments where the fight will be
much slower paced, as points fighters are wary
of giving up a good position in exchange for a
submission attempt if they are not 100% happy
with their position. However, those who seek to
show dominance over an opponent often rack up
points from passing and transitioning between
positions, much like Galvao and the Mendes
brothers have displayed in recent competition.
Winning by a large margin on points demonstrates
superior passing, sweeping, maintaining of
positions; therefore, superior jiu jitsu. Witnessing
fast paced jiu jitsu where someone displays
phenomenal timing, balance and technique is
definitely not boring. Regardless of whether
you were submitted, you cant get destroyed by
someone on points and claim they werent better
than you!
So, why do some inaccurately label points fighters
as boring? This has led me to the conclusion

This does not necessarily mean that advantage

fighters do not possess the desire to become
a points or submission fighter. Perhaps an
advantage fighter is merely a state of fighter a
points fighter resorts to when their opponent is
at a higher level than them and is causing them
considerable trouble. Perhaps they adopt a
playing it safe approach in order to secure a win.
This is getting confusing. Time to summarise!
Here lies the fundamental difference between the
styles of fighters. Their belief in what constitutes a
win. Instinctive submission fighters have a simple
aim; to submit an opponent whilst not getting
submitted themselves, regardless of the rule set. If
they dont submit their opponent, they dont feel
they have truly won. In the same way, unless they
are submitted they may not feel like they have
truly lost.
Points fighters require positional dominance over
a fighter (before risking a submission attempt and
loss of position). These types of fighters often rack
up the points against an opponent. Finally, the
advantage fighter who may be a points fighter
struggling to score against a tough opponent,
or somebody who plays within the rules to
win without risking (or losing) anything to their
opponent.
Ultimately, it is the mindset of the fighter that
determines whether they fall into the submission,
points or advantage fighter category. Which
mindset do you have?
TO FOLLOW MY MORE REGULAR UPDATES
CHECK OUT WWW.SHEBEASTBJJ.COM
HANNAH GORMAN

PERFORMANCE

PSYCHOLOGY OF INJURY

FIGHTING STYLES

KIT BAG

MACRONUTRIENTS

FIT TO FIGHT

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76

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77

PERFORMANCE

PSYCHOLOGY OF INJURY

FIGHTING STYLES

KIT BAG

MACRONUTRIENTS

FIT TO FIGHT

MACRONUTRIENTS

FOOD.
THIS ARTICLE IS ALL ABOUT FOOD.
Well, sort of. This article is about what makes
up food, specifically macro nutrients (or more
commonly know as macros).
Macros are basically what your food is
predominantly made of - i.e. protein, fats or
carbohydrates. Some food will contain just one
type of macro, however most will be made up
of two or in some cases all three. To be more
specific a macro is defined as,
MACRONUTRIENT [makro-nootre-ent]
An essential nutrient that has a large minimal
daily requirement, including proteins, fats,
carbohydrates, and water. The term sometimes
specifically includes, and sometimes specifically
excludes, minerals required in amounts
greater than 100 mg daily: calcium, chloride,
magnesium, potassium, phosphorus, sodium,
and sulphur.
The topic of macro nutrients has become a
murky one lately, with the term itself becoming
an industry buzz word (Ive never known an
industry that creates so many trends, fads and
buzz words as the nutrition industry). This makes
things very confusing for people, as Facebook
and Instagram are constantly full of posts from
people with great physiques who all recommend
different things (eating clean, flexible dieting,
people insisting you can eat ice cream etc.).
They often say every method other than theirs
doesnt work and is old fashioned etc. This
just isnt the case at all. As I have said in previous
articles, these are just methods that can be
applied to any nutrition plan in order to get the
best results.

78

In the past people used to talk predominantly

about a macro split. This referred to what
percentages of which macro made up your
nutrition plan. For example you would have 30%
protein, 40% carbs and 30% fat. Some people
may have 30% protein, 30% carbs, 40% fat. It all
depends on how your programme is set up to
achieve a certain goal. Athletes who have a more
intense training schedule may have higher carbs,
while those looking to lose a bit of fat or who
arent as active may have a lower carb, higher fat
diet. It is purely down to the individual and how
they tailor their nutrition to suit their goals.
These days the current buzz term is IIFYM.
This simply means If It Fits Your Macros. This
method is aimed at people who want a bit more

flexibility in their diet. People who practice IIFYM

can eat whatever foods they like as long as it
fits a predetermined amount of protein, fats and
carbs. So if the person wants a bit of chocolate
or a bit of ice cream, they can measure it out,
work out the exact amount of protein, fats and
carbs and fit it into their plan.
A diet where you can eat treats and still move
towards a goal?
Sign me up! I hear you cry.
Well its not that simply really. While I dont want
this article to be purely about IIFYM (as it is an
article in its own right), this series would have
been incomplete had I not mentioned it due to

MIKE LENG

THESE DAYS THE CURRENT BUZZ TERM IS IIFYM. THIS SIMPLY MEANS IF IT
FITS YOUR MACROS. THIS METHOD IS AIMED AT PEOPLE WHO WANT A BIT
MORE FLEXIBILITY IN THEIR DIET.
its popularity and focus in the media.
Ok, so what are the good points? The diet does
indeed allow the individual more flexibility with
what they eat. This means that you can have
a daily treat to satisfy cravings and still move
towards your goal. The good news is that this
method is also backed by science. As long as
you have your nutritional bases covered (macro
split, micro nutrients, health etc.,) then eating
this way does not have a negative impact on
your goals.
Now for the bad points. While the diet is
indeed very flexible, it requires you to read and
understand food labels, weigh and measure all
your foods (including your ice cream) and be
accurate with the calculations. This is quite a
lot of work, especially for someone who is just
starting to get a handle on their nutrition. There
is also the factor of setting up the diet correctly
with the right macro (and micro) breakdowns
from the start. You also need to be pretty
disciplined if you hate having a specific amount
of treat food. If you have trouble having just one
Jaffa cake or a few Pringles without eating the
full tube, this method definitely isnt for you.
Do I have clients on IIFYM? Yes I do. I also have
clients on just about every method as I tailor
which method I use to fit them best. The trick is
knowing which method to use and when. This all
comes down to having priorities in your nutrition,
the clients past experiences, their current level
of knowledge, plus many other factors.
Remember that your macro breakdown, and
how you decide it, is just one type of nutritional
priority that you need to address. Dont forget
that you also need to make sure you are eating
the correct amount of calories, pay attention
to nutrient timing, look at foods for health and
address issues of intolerances. There is a lot
to think about when it comes to a nutrition
plan optimised for performance and body
composition. This series will help you understand
one large piece of the puzzle.

WHICH TYPES TO AVOID.

WHAT TO LOOK OUT FOR ON INGREDIENTS
LABELS ETC. WHEN BUYING.
HOW TO COMBINE THESE MACROS TO GET
THE BEST RESULTS FOR YOUR GOALS.
It is worth mentioning again that macros are
highly individualistic. I know that sometimes it
seems like a cop out from coaches when they
say this (and sometimes it is the case, sometimes
they are just protecting themselves), but it really
is the case when it comes to macros. I wish that I
could give you some magical macro breakdown
that would give you all the results that you are
after, but I just cant.

FATS
CARBS
PROTEINS

What I will do is give you guidelines in the

following articles that will allow you to adjust
your own plans to fit your own goals. This is
essentially what great nutrition is all about;
having a sound, healthy plan that will support
your goals then adjusting that plan (essentially
your macros) based on the results you get. This
is when the magic happens.
If you can take the tips and guidelines that I
give you and thoughtfully apply them to your
own plan, I guarantee that your results will go
through the roof. Hold tight for my next article!
Stay healthy,
Mike

In this series of articles I will take a look at each

specific macro and the potential uses for each.
We will look at which one youre supposed to eat
and when, plus which type of macro is best at
what times - i.e. fast digesting vs slow digesting.
The purpose of this is to help you to tweak your
current nutrition plan in order for you to get
better recovery, and make you bigger/faster/
stronger/leaner or whatever your current goal is
(you do have a current goal, right?).
For each article I will focus on one of the macros,
looking at each of the following topics in depth:
WHAT THE PURPOSE OF THE MACRO IS.
HOW IT CAN SPECIFICALLY BENEFIT YOU,
YOUR TRAINING AND YOUR HEALTH.
HOW THAT MACRO CAN BE SPLIT INTO SUB
TYPES.
WHEN TO IMPLEMENT THOSE TYPES INTO
YOUR PLAN.
WHICH TYPES OF FOOD ARE BEST.

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potential during training and competition.
FOR MORE INFORMATION VISIT WWW.UNORTHODOX-NUTRITION.COM

79

PERFORMANCE

PSYCHOLOGY OF INJURY

Focus and Mindset

FIGHTING STYLES

KIT BAG

MACRONUTRIENTS

FIT TO FIGHT

WITH ANDY MARSHALL

DOING WHAT I DO, I AM CONSTANTLY ASKED ABOUT TRAINING AND NUTRITION: HOW MANY SETS,
HOW MANY REPS, HOW TO LIFT, WHAT TO LIFT, WHEN TO EAT, WHAT TO EAT ETC. NOW THESE ARE
ALL IMPORTANT THINGS, AND THINGS I DO LIKE TO TALK ABOUT. BUT, TO ME, THE MOST IMPORTANT
THING REGARDING TRAINING IS THE MOST OFTEN OVERLOOKED ASPECT OF TRAINING - WHAT GOES
ON INSIDE YOUR HEAD AND HOW YOU MENTALLY PREPARE YOURSELF FOR YOUR WORKOUT.

you want to pour petrol on it, get raging. You

need to be ready to do battle with the bar, the
time you have between sets is your time to get
psyched up for the next battle. You didnt get
as many reps as you wanted last set? What are
you going to do? Accept it? Hell no, you psych
yourself up to battle again; you CAN do better,
you CAN work harder. You focus, you pace up
and down, nothing matters. A fire could break out
in the gym, you dont care - the world will have to
wait for you.
This is not just the ramblings of a crazy man; the
significance of this mindset is huge. If you did the
same exact workout twice, once with someone
talking in your ear and you playing on your phone
between sets verses training with laser focus, I
can guarantee you that youll get more out of
the session where you are focused and free from
distractions.

If your mind is not right and focused on the

task at hand, how can you expect your body to
perform to its full potential? Im not talking about
focusing on the outcome, or your goal, but about
that one thing right in front of you at that moment
that will lead you to that goal.
That set of squats you are about to perform, are
you just going to do what it says on that piece
of paper your coach gave you, then move on to
the next exercise until the workouts over? Youve
done your programmed session, so you will get
your results, right?
Or, are you going to focus everything on that
next set: are you going to crush that steel in your
hands trying to leave your hand print in it? Are
you going to squeeze your upper back and lats so
hard you feel you could snap that bar over your
back? Are you going to drop so deep that there
seems like no way out? Are you going to drive
out of that hole so hard that the ground could

IF YOUR MIND IS
NOT RIGHT AND
FOCUSED ON THE
TASK AT HAND, HOW
CAN YOU EXPECT
YOUR BODY TO
PERFORM TO ITS
FULL POTENTIAL?
80

crack, then when you hit the top position are you
going to suck in a big gulp of air, then do it all
again because this piece of iron in your back will
not defeat you?
This starts the moment your session begins;
as you warm up, are you just going through
the motions, having a chat whilst you do your
movements? Between your sets, are you talking
to someone about what you did last night, are
you on your phone checking Facebook or texting
during your session, just waiting for that two
minutes to go by before you follow what the
piece of paper says again? Are you looking to see
what others are doing in the gym, are you letting
yourself get distracted? This is partial focus.
Or, as your warm up begins, are you focused on
the movement you are doing? Are you doing
it to the best of your ability, are you zoning out
everyone else in the gym, are you the only person
there? Are you running through the check list of
everything your body should be doing/feeling
at this moment, going over in your mind how
you could have done that last set better, heavier,
harder, and how you are going to implement that
on your next set, whilst you pace up and down
like a caged animal?
People may think youre crazy. Crazy?! As
opposed to what: NORMAL? I dont know about
you, but I dont want to be normal in the gym, I
want to be crazy and do crazy things that normal
people couldnt even imagine being able to do. If
you want to lift those heavy loads, you are going
to need to use that rage that rises inside of you.
Weve all heard of Beast Mode, well you cant
just turn that on and off, you cant get BEAST
for your set then switch it off to check your phone.
Once you get there you want to stoke the fire,

On paper everything is exactly the same, the

one difference is how you attacked it. Im not
suggesting you all get into an uncontrollable
rage when training, but you do need to focus
to perform certain challenges. You can have the
most scientific, elite level program ever, but if you
attack it without conviction you will get nowhere.

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PERFORMANCE

FIGHTING STYLES

KIT BAG

MACRONUTRIENTS

WIN

FIT TO FIGHT

REVIEW CORNER

To enter our draw to win a Manto Lucha kimono, all you need to do is
answer the following question:

WIN A MANTO LUCHA KIMONO!

HOW MANY POINTS DO YOU GET FOR A SWEEP AT AN IBJJF

COMPETITION?

How would you like to get your hands on one of Mantos brand new
Lucha kimonos? Heres your chance!

A)
B)
C)

Manto have been producing stylish, top quality jiu jitsu gear for over
ten years, with the Lucha kimono one of their best offerings to date.
The design is clearly inspired by Mexican wrestling culture, and the gi
comes in blue or black.
PRODUCT DETAILS:
- 550 gsm pearl weave jacket
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200

Send your answers to [email protected] with your full name, best

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Good luck!
Closing date 15th May 2015. The draw takes place on 18th May 2015
and the winner will be notified by email. One entry per person.
For a full list of Manto products visit:
WWW.MANTOFIGHT.COM

DO YOU WANT
YOUR PRODUCTS
REVIEWED?
To have your jiu jitsu gear
featured in JJS, send us an
email at [email protected]

JARDINE EVOLUTION KIMONO

This is a kimono sure to resonate with fans of karate or the
striking arts. The Evolution gi is brought to you by regular
Jiu Jitsu Style columnist, Matt Jardine, who is a long time
karate student and BJJ blue belt under Roger Gracie.
This all white kimono is offset with orange edging on the
skirt of the jacket, as well as featuring an orange drawstring
around the waist. The main design elements are situated on
the upper back section and right arm of the kimono jacket,
and they are pretty eye catching. The main back design,
created by Gartista, shows the popularly depicted evolution
of human, but with the human evolving into a striker and
grappler. This same design can be found across the inner
neck section of the gi jacket.
Matt Jardines karate logo is also situated on the lower
back and upper left arm of the gi jacket, with the wording
jiu jitsu division situated underneath the emblem. As
previously stated, this is a really appealing product for
anyone who sees synergy between striking and grappling.
As a product, the kimono is generously cut, but the sleeves
do come in a little short straight out of the bag. After a
few cold washes we did also notice some shrinkage, so
grapplers with long arms could find gi checks at IBJJF
events problematic.
Though perhaps not a premium offering in terms of cut and
fit, the price point is probably as cheap as you are likely
to find. Coming in at 55, this is a great option as an intro
gi, or for genuine karate/BJJ fans who have been waiting
patiently for a collaborative project!
AVAILABLE VIA WWW.JARDINEKARATE.COM FOR 55

TATAMI FIGHTWEAR MEIYO GEAR BAG

also an additional side compartment should you want to keep any gear
separate from the main section of the bag.

The Tatami Fightwear Meiyo (which translates to respect in Japanese) is an

absolute beast of a gear bag, with plenty of room for everything youd ever
need for those long, brutal days of training. Though not the first gear bag
Tatami have ever produced, this is by far their best constructed and most
stylish offering.

Though the bag is large and caters for everything youll ever need at
training, the material is pretty light when empty. From a design perspective,
its kept pretty clean, with prominent Tatami Fightwear logos running along
the sides and top of the bag.

The main bag compartment is massive, and would easily accommodate

four kimonos and additional accessories if so desired. The bag features the
customary holdall handles, as well as a larger strap to carry the bag over
your shoulder. Some areas of the bag are constructed from mesh material,
making it breathable and allowing wet kit to dry more speedily. There is

If youre after a solid kit bag, but want to stay within the realm of jiu jitsu
brands, then this is the product for you.

AVAILABLE VIA WWW.TATAMIFIGHTWEAR.COM FOR 38

83

PERFORMANCE
PERFORMANCE

FIGHTING STYLES

THE OPEN ELBOW, RYAN HALL

DVD REVIEW
Ryan Hall is head instructor at Fifty/50 Jiu Jitsu
in Virginia, USA. Notching up a string of notable
tournament wins over his jiu jitsu career, Halls DVD
instructionals have been widely hailed as some of
the best on the market and dissect many of Halls
most successful competition tested techniques.
Halls previous titles, such as The Deep Half
Guard, The Triangle, 50/50 guard, Back Attacks
and Inverted Guard, among others, are known to
be heavy on concept as well as actual technique.
This DVD set takes the conceptualisation a
step further by examining the open elbow and
how it affects such a wide area of both attack
and defence in grappling. Viewers who are not
fans of Ryans talkative style may be further put
off on this set as he seems to take much more
air time at the beginning of each chapter and
throughout the timeline. Those who relish his in
depth analysis however will enjoy the copious
knowledge he dispenses.

KIT BAG

MACRONUTRIENTS

FIT TO FIGHT

Disc two is dedicated entirely to the kimura. Not

as you imagine as a method of submission (which
Hall does show) but mainly as a versatile means by
which you can effect a number of other moves to
attack the opponent from a top game perspective.
A couple of the moves hark back to Halls earlier
DVD on the arm triangle. Towards the latter part
of the disc, he covers several moves that find their
way into the crucifix position, and options to attack
from here. Intriguingly, he suggests the reverse
triangle as a viable submission attack, again,
utilising the kimura grip to get into this position.

The open elbow is when the opponents elbow is

positioned at a distance away from the side of his
own torso. Obvious examples where the elbow
is positioned far away from the side of the body
would be the kimura and Americana (keylock)
submissions. But of course, there are many other
situations and examples where moving your
opponents elbow far away can be useful.

Disc three concentrates mostly on the omoplata.

Again, this submission/position is used by Ryan
to illustrate his open elbow concepts, this time
from a bottom game perspective. Naturally he
begins this disc by covering tips on how to create
an opening and then to execute the omoplata to
its best advantage. Chapter 7 in particular allows
Ryan to truly dissect the minutiae of the most
effective way to execute omoplata, including all
the wrong things that a lot of BJJ players do.
The latter half of the disc takes a look at a variety
of other opportunities to explore the open elbow
and he includes a number of attacks from when
you are in turtle a position not covered very
often in other instructionals. By now it is clear how
important it can be to recognise the open elbow
as a structure from which to hang off your attacks
and movements. This is illustrated very proficiently
in the final chapter where Ryan and Seth flow roll,
moving from one open elbow position to another.

Hall begins this lengthy 4 hour box set by explaining

what the open elbow is and how to recognise
the importance of how it affects both attack and
defence for both players. Only at half way through
the first disc does Hall introduce actual techniques,
(half guard, side control and top mount) but even
here, Hall describes these as illustrations of the
concept of opening the elbow and that viewers
should try to experiment in these positions.

The format of this instructional set is slightly

different to the more standard practice of, here
is a technique and this is why it works... Instead,
Halls set offers us a single concept and plenty of
techniques to illustrate how that concept works.
Throughout, Hall offers his usual highly articulate
descriptions behind the techniques. He likes to
use common day analogies to highlight certain
points, especially surrounding the descriptions

AESTHETIC FIGHT SHORTS

Aesthetic are perhaps best known for their
awesome range of special edition kimonos, such
as the Whiteout reviewed in issue 24 of JJS.
That said, their latest array of nogi gear looks
pretty epic, especially their latest patterned fight
shorts.
The first thing you notice about these fight
shorts is the drawstring closure system on
the waistband. As well as featuring a regular
drawstring, theres a soft, Velcro flap that folds
over the waistband so that everything is tucked
away neatly - a nice touch. The shorts are also
extremely soft and flexible when rolling, with
both the waistband and leg areas offering plenty
of give when twisting and turning.
The leg length is a little shorter than youd come
to expect from traditional board shorts, but for
us this is a genuine plus. The fit and length of the
shorts means there is no extra, baggy material
to either get caught up with flailing limbs or
grabbed by your training partners.
From an aesthetic perspective (see what we did
there) these shorts score highly on our charts.
The stretch, black, crotch section is offset by a
deep grey pattern across the rest of the shorts,
and they really do come across as a classy,
expensive bit of kit. The main Aesthetic logo is
situated on the right leg and waistband closure
system of the product, while the Aesthetic
hexagon motif is also located on the back right
hand side of the shorts.
So, what sort of price would you expect to pay
for such a top quality pair of shorts about
50, right? Wrong! These bad boys come in at
just 29.99 an absolute steal for such a great
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84

REVIEW CORNER

of body structure and mechanics. Overall this

is an in depth, analytical examination of jiu jitsu
techniques seen from a structural point of view.
Although centred around just two submission
techniques (kimura and omoplata) the underlying
concept forms the basis of so much more and
easily applies to much of what makes jiu jitsu so
fundamentally efficient.

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Available at Retailers

Olympic Judo Silver Medalist Roger Gracie Brazilian Jiu Jitsu Black Belt

www.raystevensacademy.co.uk
[email protected]

07753606172 / 07956676452
classes - monday/wednesday/Friday/saturday

GI SPOTLIGHT

PROGRESS BE THE
CHANGE KIMONO

OVERVIEW
Coming off the back of their hugely successful M6 offering, Progress
have pulled out all the stops in offering up one of the most eye-catching
products to date in 2015. The Be the Change is a premium, navy and grey
contrasted kimono, which is both fantastically stylish and 100% IBJJF
illegal. Retail price: 109.

JACKET
The jacket, which is made from 450 GSM lightweight pearl
weave cotton, is beautifully cut and extremely soft. The bulk
of the product is navy in colour, with both lapels and the skirt
edging coming in light grey. Though a navy gi on its own is
nothing new, the grey lapels and red, patterned neck lining
offer the little bit of flair that many jiu jitsu practitioners seek
from a product these days, and its definitely a great combo
from an aesthetic perspective.

TROUSERS
Unlike many kimonos these days, Progress opted to stay
clear of ripstop cotton when making their Be the Change
trousers. For us, this is a plus as we are much more comfy
wearing heavier duty cotton trousers. The trouser fit was
pretty standard not too baggy or overly tight when
rolling. Once again, the Be the Change logo is situated
on the upper left leg section of the trousers. The waist is
secured with a standard rope drawstring, with plenty of loop
holes to keep things secure.

DETAILS
Progress gis tend to come in a little big when
it comes to their general sizing. We were
advised to use an A1 for our 5ft 8in reviewer,
which turned out to fit near perfectly
straight out of the bag. After four washes
there were minimal signs of shrinkage, with
just a few centimetres being lost on the
trouser legs.
For us, the contrast of such an unusual
colour scheme, paired with the distinctly
classical Gracie Academy-esq branding,
gives this kimono real character and appeal.

SUMMARY
An extremely well constructed product that, despite being touted
as lightweight, felt very durable. The navy colouring seemed to
hold up well after four washes, with no sign of uneven fading
across the jacket or trousers, which is important.
The kimono was fun to wear, fun to roll in and sure to be a real
hit amongst the gi addict community. You also get a pretty epic
red-patterned bag with this purchase another plus! Remember
to order down a size if youre unsure of a Progress kimonos fit, or
contact the brand for confirmation before purchasing.

AVAILABLE VIA
WWW.PROGRESSJJ.CO.UK
FOR 109

87

MAT SIDE

POLARIS PRO

IBJJF EUROPEAN CHAMPIONSHIPS

PASSING NOTES

WORDS: HANNAH GORMAN PICTURES: CALLUM MEDCRAFT

POLARIS PRO

IF YOU DIDNT MAKE THE JOURNEY TO CARDIFF ON SATURDAY 10TH JANUARY - YOU MISSED OUT! THE FIRST POLARIS INVITATIONAL WAS
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THE CARD WAS ABSOLUTELY STACKED, AND IN MY OPINION, WAS THE BEST LOOKING JIU JITSU CARD OF ANY GRAPPLING EVENT IVE SEEN.

DARRAGH O CONAILL VS MAX CAMPOS

Ive been a big fan of Darragh since watching him guillotine his way
through the brown belt kumite. The opening fight between him and
Max Campos was slow to get started, both a little
hesitant to engage, breaking off each others grips
in the stand up.
When the fight hit the floor Darragh managed
to show off some single leg X-guard and a few
nice sweeps. A battle of 50:50 guard meant
they both dived for a couple of leg locks, but
nothing too threatening. The rest of the match
was a battle of guard passing. Max did a good
job of preventing Darragh from passing which
resulted in a visibly frustrated Darragh by the end
of the 15 minutes.

O CONAILL AND
CAMPOS FIGHT TO
A DRAW

KIT DALE VS VICTOR SILVERIO

Kit Dale always manages to entertain me on social
media (with his comedy sketches and silly posts
on Instagram and Facebook) but I was yet
to see a grappling match from him quite as
DALE AND
entertaining. So, I didnt really know what to
expect from Kit. He pulled guard on Victor at
SILVERIO FIGHT TO
the start and Victor made several explosive
attempts to pass. Victor moved incredibly
A DRAW
fast and got a few cheers from the crowd for
his attempts. Kit played a very calculated open
guard game. At times he seemed very relaxed,
and almost content with letting Victor pass before
reclaiming guard again. Kit managed to get back to his
feet and show off some of his foot sweeps.
They both played a bit of 50:50 before Kit sat up, giving Victor
a brief stint at playing guard. Kit attempted a leg lock towards
the end of the fight, but it didnt seem to give Victor any
concerns. Victor scrambled to his feet as time was called. The
match had its fast paced moments, and flickers of flair from
Victor, but it all felt a little too safe from Kit.

MICHELLE NICOLINI VS ANGELICA GALVAO

Polaris showed its support for womens grappling when it
put together this highly anticipated match-up. 7x world
champion, Michelle Nicolini, vs a fresh new black belt
in the form of Angelica Galvao. Most of the people
I spoke to had Nicolini down for the win right from
the start in this one, due to her massive amount
of experience at black belt competition (and her
renowned nasty toe holds!).

NICOLINI BEATS
GALVAO VIA
SUBMISSION
- TOE HOLD

The girls gripped up before Michelle sat to guard,

closely followed by Angelica. Michelle went to sweep
early, but saw an opportunity for a triangle so attacked
quickly. Angelica lent right back and avoided any danger
before Michelle transitioned into mount. A huge bridge from Angelica
fuelled her escape, which was followed by a shin on shin sweep by Michelle
which went off the mat and was followed by a mad scramble. All this
action was rewarded with loud cheers and applause from the crowd as the
girls were repositioned back into the centre of the mat. Both were giving
100% and it was a fantastic first few minutes of the fight. Another double
guard pull and it was down to business. Angelica gripped up on Michelles
trousers and managed to pass to the side, but Michelle was having none of
it and scrambled continuously to regain guard.
A quick sweep from Michelle and she was on the hunt for a foot right away.
She gripped up, slapped on one of her notorious toe holds and it was game
over. Easily the most entertaining match so far, despite it containing a lot of
double guard (another plus for the submission only rule set!).

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AJ AGAZARM VS OLI GEDDES

Time for the first nogi match up.
Oli Geddes was stepping in for the
AGAZARM BEATS
injured Dan Strauss and facing AJ
Agazarm for the fifth time. Nogi
GEDDES VIA
can often mean more action,
and this fight didnt disappoint.
SUBMISSION
AJ caught Oli in a super-tight
- TRIANGLE
armbar right from the start, but Oli
defended well, managing to fight
his way out and scramble to his feet.
Whilst the crowd cheered his escape,
Oli went to bump fists with AJ, who faked
a return fist bump and capitalised with a very
sneaky double leg. The crowds cheers started
to blur into a loud boo which AJ laughed off.
Oli almost got his revenge in the form of a
dogbar (kneebar from top half guard) and
super-tight looking footlock. He was unlucky
with both of those attacks and spent the rest of
the fight defending AJs relentless attacks. AJ
managed to get the submission with a triangle/
armbar hybrid.

MIKE FOWLER VS EDUARDO TELLES

FOWLER AND
TELLES FIGHT TO
A DRAW

Great cheers echoed from the crowd when

these two legendary fighters, Mike Fowler and
Eduardo Telles were introduced. They put on
a great display of old school jiu jitsu, with
Telles pressure passing and Fowlers deep
half guard sweeps. Telles passed guard a
couple of times and held side control before
Mike regained his half guard. Mike had a few
near sweeps from his deep half guard, but
Telles managed to keep heavy and
prevent the sweep.

This was definitely more of an old school style match

up, not as fast paced and brimming with modern
techniques as the previous fights, but some solid
passing, sweeps and top control was displayed by the
two of them. No submission though.

PABLO POPOVITCH VS EDUARDO TETA RIOS

In a last minute re-shuffle for Dean Lister,
Eduardo Teta Rios faced off against Pablo
Popovitch in the third nogi battle of the
evening. Pablo is a prolific nogi competitor,
and I remember watching his immense
wrestling against Andre Galvao at the
2011 ADCCs in Nottingham. Renowned
for his explosive wrestling, he sure didnt
disappoint!

POPOVITCH AND
RIOS FIGHT TO A
DRAW

Pablo showed everyone who had the

advantage in the stand up, with a series of
double leg takedown attempts that kept the
crowd entertained. He managed to takedown and pass
Tetas guard a couple of times, before transitioning to
Tetas back. He fought for a rear naked choke but Teta
remained tight with his defence and Pablo couldnt secure
the submission or position. Teta managed to stand up and
try to shake Pablo off his back, which ended in a scramble
and some more takedown attempts. The remainder of
the fight was a series of passing attempts whilst Teta kept
Pablo at bay. Teta put up a really good fight, and Pablo
looked visibly frustrated with not being able to secure the
submission at the end.

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PASSING NOTES

GARRY TONON VS MARCIN HELD

Quite possibly one of the most anticipated
match-ups on the card. Garry Tonon never fails
to entertain with his amazing sporadic style of
jiu jitsu. Marcin Held has been building up a
reputation within the European jiu jitsu scene
as a real top level contender and a fellow
lover of leglocks. These two facing off must
have been a match-makers dream!

TONON BEATS
HELD VIA
SUBMISSION HEEL HOOK

It was fast paced from the start, with Marcin

spinning in with a knee bar from standing. Im
not exaggerating when I say that my camera was
firmly pressed against my face for the entirety of this fight. I was too
concerned Id miss something for the split second my eye left the
eyepiece! It was a super-fast leg lock battle, with attempts from both
guys that kept everyone on the edge of their seats for the whole
fight. Numerous inversions from both the fighters resulted in one
of them spinning through and grabbing a foot and attempting a
submission.
The difference between them was how calm and collected Garry
looked throughout the match. He never really looked worried
about Marcins leg lock attempts, which may be a testament to his
experience with leg locks and his game plan. The match ended
around the 4 minute mark with a signature heel hook from Garry.

KEENAN CORNELIUS VS DEAN LISTER

CORNELIUS
BEATS LISTER

Unquestionably the biggest name in competitive

jiu jitsu at the moment is the Atos fighter, Keenan
Cornelius. After some reshuffling of the card, he
faced off against master of leg locks, Dean Lister,
in the headlining match-up.

BY SUBMISSION -

In the stand up, Dean kept controlling Keenans

head and pulling it down, waiting for him to pull
back. When he did, Dean shot for a double leg, but
was quickly sprawled on by Keenan. Dean quickly
found himself in trouble as Keenan capitalised by
using the kimura lock to secure Deans arm and attempt
a straight armlock. The crowd let out a massive roar when Dean
managed to escape and scramble to his feet, whilst holding onto
Keenans foot. He launched Keenans foot into the air whilst running
towards him, causing Keenan to retreat and dive into a forward roll to
avoid Dean landing on him from the takedown. What a start!

TRIANGLE

Now on top, Dean faced Keenans puzzle of a guard. Keenan quickly

shot up for a triangle but Dean defended and sat back for a kneebar
which Keenan had to turn and kick out from. This brought the match
back to stand up where Dean used that double grip on the back of
Keenans neck to attempt a guillotine. But as he sat back Keenan
elegantly jumped over into side control, avoiding any danger of Dean
submitting him. Once his head was free, it was Keenans turn to be
on the attack. He used the kimura trap to secure a reverse triangle
from the back. A few adjustments (and advice from Galvao shouting
from the sides) and Keenan had the submission.
For their first event, the guys at Polaris have pulled off an amazing event.
The card was incredible and, as already mentioned, it outshone many
other submission only events. The organisation and professionalism of
the event was second to none and it ran very smoothly, with no long waits
between matches.

can attest to how hard theyve worked and how much effort and thought
went into every stage of the event. If we wish to continue to support jiu
jitsu events like this I cant emphasise enough how we should be buying
tickets or the official live stream to ensure more events like this happen in
the future.

After witnessing the guys backstage before, during and after the event, I

Roll on Polaris 2!

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DOCUMENTARY PHOTOGRAPHY FROM ANDY DOUGLAS

92

PASSING NOTES

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PASSING NOTES

PICTURES: CALLUM MEDCRAFT

IBJJF EUROPEAN CHAMPIONSHIPS

The 12th rendition of the European Championships turned out to

be a record-breaking event for the International Brazilian Jiu Jitsu
Federation. Held over a whopping five days, with more than 3,400
competitors registered to compete, Lisbon played host to the highest
attended IBJJF event in history.

double gold medals and an array of submission finishes to boot.

In the aftermath of the black belt battles, we are left with two pressing
questions:

As predicted, plenty of prestigious black belt talent made the trip

to Portugal to compete in the first major competition of the year,
including the likes of Caio Terra, Andre Galvao, Michael Langhi and
the seemingly invincible Gabi Garcia. Garcia and Galvao were,
without doubt, the notable showstoppers, with both fighters picking up

1: With Rodolfo Vieira and Marcus Almeida turning their attention to

MMA, will Andre Galvao pick up absolute gold at the Mundials this
year?
2: Will Gabi Garcia become the most decorated jiu jitsu fighter in
history?!

-55
kg

Final: Caio Terra (Brasa CTA)

beat Nicolas Gaillard (Toulon
JJB) by submission

Bronze: Andrea Verdemare

(Cyclone) and Koji Shibamoto (Tri-Force
BJJ)

Final: Marcio Andre (Nova Uniao) beat Gianni Grippo (Alliance) on points
Bronze: Gabriel Oliveira (Zenith BJJ) and Kim Terra (Brasa CTA)

Final: Joao Miyao (Cicero Costa) beat Paolo Miyao (Cicero

Costa) by gentlemens agreement
Bronze: Simon Franceschini (Cyclone) and Thomas Correa
(Alliance)

94

-61
kg

-67
kg

-73
kg

Final: Michael Langhi

(Alliance) beat Gabriel
Pontes (Checkmat)
on points
Bronze: Rafael Pereira
(Gordo Jiu Jitsu) and
Sandro Vieira (Checkmat)

FEMALE RESULTS
FEATHERWEIGHT
Final: Michelle Nicolini (Checkmat)
beat Mackenzie Dern (Gracie
Humaita) on points
Bronze Medals: Ana Carolina
Schmitt (Nova Uniao) and Laurence
Fouillat (Ribeiro Jiu Jitsu)
LIGHTWEIGHT
Final: Angelica Galvao (Atos) beat
Anna Mayne (CFS BJJ) on points
Bronze Medals: Maria Gonzalez
(Climet Club) and Yasmine Wilson
(Roger Gracie)
MIDDLEWEIGHT
Final: Janni Larsson (Checkmat) beat
Amanda Loewen (SBG International)
on points
Bronze Medals: Anne Toupet (GF
Team) and Shanti Abelha (Checkmat)
MIDDLE HEAVYWEIGHT
Final: Ida Hansson (Checkmat) beat
Andrea de Souza (Brazilian Power
Team) on points
Bronze Medals: Gretchen Zoeller
(Gracie Barra)
HEAVYWEIGHT
Dominyka Obelenyte (Alliance) wins
default gold
SUPER HEAVYWEIGHT
Final: Gabi Garcia (Alliance) beat
Venla Luukkonen (Hilti BJJ) by
submission
Bronze Medals: Samela Leite
(Ribeiro Jiu Jitsu)
ABSOLUTE
Final: Gabi Garcia (Alliance) beat
Mackenzie Dern (Gracie Humaita) by
submission
Bronze Medals: Shanti Abelha
(Checkmat) and Dominyka
Obelenyte (Alliance)

Final: JT Torres (Atos) beat Davi

Ramos (Atos) by gentlemens
agreement

-79
kg

Bronze: Jamie Canuto (GF Team) and

Francisco Lara (Alliance)

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Final: Andre Galvao (Atos) beat

Renato Cardoso (Alliance) on
points

-85
kg

Bronze: Rodrigo Fajardo (Gracie Barra)

and Max Carvalho (Gracie Barra)

Final: Erbeth Mesquita (Lloyd

Irvin) beat Paolo Jardim
(Checkmat), Jardim unable to
compete

-91
kg

Bronze: Vitor Toledo (Atos) and Antonio

Antonioli (Atos)

Final: Lucio Rodrigues (Gracie Barra) beat Chris Bowe (Gracie Barra) by
gentlemens agreement
Bronze: Karim Mohamed Ait Khalifa (Alliance) and Felipe Beuno (Gracie
Alliance)

96

-97
kg

Final: Ricardo Evangelista (GF Team) beat Igor

Silva (GF Team) by gentlemens agreement

+97
kg

Bronze: Gabriel Lucas (Checkmat) and Jose Junior

(UAE JJ)

Absolute

Final: Andre Galvao (Atos) beat Igor Silva

(GF Team) by verbal submission (injury)
Bronze: Paulo Jardim (Checkmat) and
Lucio Rodrigues (Gracie Barra)

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PASSING NOTES

SEYMOUR YANG

PASSING NOTES
A humorous Q&A on the topical news in BJJ today.

NAME?
Names
BEG YOUR PARDON?
Namesjiu jitsu names that is.
OH, LIKE FRED AND WILMA?
No, Im talking about the names given to jiu jitsu techniques.
AH I SEE, LIKE ARMBAR AND CHOKE. SEEMS STRAIGHT
FORWARD TO ME, WHY ALL THE FUSS?
You really are old school arent you? Nowadays the kids are
doing crazy moves that all have crazy names.
LIKE WHAT?
Like the berimbolo (a sweep to back take involving inversion),
worm guard (seated guard position utilising the lapel of the
opponent) and the electric chair (not a real chair).
THAT LAST ONE SOUNDS PAINFUL; IS IT?
Yup, just ask Royler Gracie, who was somewhat stuck inside this
position when he fought against Eddie Bravo at Metamoris 3.
WHY CANT WE JUST NAME THESE TECHNIQUES LIKE
THEY DO IN JUDO?
I agree, Japanese words used in judo are so efficiently
explanatory - for example, sankaku jime translates nicely as
triangle strangle. But BJJ techniques often have no direct judo
equivalent and besides, people like inventing funky names.
THEY SURE DO. THE OTHER DAY I HEARD SOMEONE SAY
THEY WERE USING A Z-GUARD AND QUARTER GUARD.

98

WHAT HAPPENED TO GOOD OLD SIMPLE CLOSED GUARD

OR OPEN GUARD, EH?
Dude, if all you are using is closed or open guard then welcome
to a whole new world of guard systems. You got your spider,
half, lasso, butterfly, de la Riva, shin to shin, tornado, etc etc.
FAIR ENOUGH, THERE ARE A LOT OF GUARD POSITIONS,
BUT WHAT ABOUT YOUR GOOD OLD FASHIONED
SUBMISSION? SURELY A TRIANGLE CHOKE IS JUST A
TRIANGLE CHOKE?
Yeeeah it is, but then you got your inverted triangle, reverse
triangle, armless triangle and probably a dozen others, each with
their own moniker. And lets not even get into the flying prefix.
The latest video doing the rounds is the flying back take and
another one showing the flying bow and arrow choke, to add to
the more conventional (though still no less flashy) flying armbar,
flying omoplata and flying triangle. Someone out there is always
likely to (re) discover a weird variation of a textbook move, so
that person usually says Wow, I invented something. Lets give it
a funky cool name and make a DVD out of it!
THE CYNIC IN ME IS THINKING THATS THE REAL REASON
FOR ALL THESE HIPSTER NAMES AS A MARKETING
GIMMICK TO MAKE MONEY!
You may indeed think that, I couldnt possibly say, Im too busy
filming my inverted snake guard with top hat transition video.
DO SAY
Oooh, Ive never seen that one before, what do you call it?
DONT SAY
Meh you call that new? My instructors instructor was doing
that before YouTube was invented!