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    BodyBeast LEANCalender

    Uploaded by

    cacat
    The document outlines a 12-week lean beast workout program divided into 3 blocks: Build, Bulk, and Beast. Block 1 (Build) is a 3-week program focusing on muscle growth with 6 workout days and 1 rest day per week. Block 2 (Bulk) is a 5-week program to gain size with daily full-body workouts and cardio/ab exercises 4 days a week. Block 3 (Beast) is the final 4-week block that combines strength, muscle growth, and conditioning exercises with 1 rest day weekly.

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    © All Rights Reserved
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    BodyBeast LEANCalender

    Uploaded by

    cacat
    154 views1 page
    The document outlines a 12-week lean beast workout program divided into 3 blocks: Build, Bulk, and Beast. Block 1 (Build) is a 3-week program focusing on muscle growth with 6 workout days and 1 rest day per week. Block 2 (Bulk) is a 5-week program to gain size with daily full-body workouts and cardio/ab exercises 4 days a week. Block 3 (Beast) is the final 4-week block that combines strength, muscle growth, and conditioning exercises with 1 rest day weekly.

    Original Description:

    BodyBeast_LEANCalender

    Original Title

    BodyBeast_LEANCalender

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    The document outlines a 12-week lean beast workout program divided into 3 blocks: Build, Bulk, and Beast. Block 1 (Build) is a 3-week program focusing on muscle growth with 6 workout days and 1 rest day per week. Block 2 (Bulk) is a 5-week program to gain size with daily full-body workouts and cardio/ab exercises 4 days a week. Block 3 (Beast) is the final 4-week block that combines strength, muscle growth, and conditioning exercises with 1 rest day weekly.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    154 views1 page

    BodyBeast LEANCalender

    Uploaded by

    cacat
    The document outlines a 12-week lean beast workout program divided into 3 blocks: Build, Bulk, and Beast. Block 1 (Build) is a 3-week program focusing on muscle growth with 6 workout days and 1 rest day per week. Block 2 (Bulk) is a 5-week program to gain size with daily full-body workouts and cardio/ab exercises 4 days a week. Block 3 (Beast) is the final 4-week block that combines strength, muscle growth, and conditioning exercises with 1 rest day weekly.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    LEAN BEAST

    BLOCK 1: BUILD
    3 weeks: 6 days ON, 1 day OFF
    Week 1
    Day 1

    Day 2

    Day 3

    Build: Chest/Tris

    Build: Legs

    Build: Back/Bis

    Day 2
    Build: OR Tempo:
    Back/Bis

    Day 3
    Beast: Cardio
    Beast: Abs

    Day 2
    Beast: Cardio
    Beast: Abs

    Week 2
    Day 1
    Build: Legs
    Week 3
    Day 1
    Build: OR Tempo:
    Back/Bis

    Day 4
    Beast: Cardio
    Beast: Abs

    Day 5

    Day 6

    Build: Shoulders

    REST

    Day 4

    Day 5

    Build: Shoulders

    REST

    Day 6
    Build: OR Tempo:
    Chest/Tris

    Day 3

    Day 4

    Build: Shoulders

    REST

    Day 5
    Build: OR Tempo:
    Chest/Tris

    Day 6
    Build: Legs

    Day 7
    Build: OR Tempo:
    Chest/Tris
    Day 7
    Build: Legs
    Day 7
    Build: OR Tempo:
    Back/Bis

    BLOCK 2: BULK
    5 weeks: 6 days ON, 1 day OFF
    Week 4
    Day 1

    Day 2

    Day 3

    Bulk: Chest

    Bulk: Legs

    Bulk: Arms

    Week 5
    Day 1

    Day 2

    Day 3

    Bulk: Chest

    Bulk: Legs

    Bulk: Arms

    Week 6
    Day 1

    Day 2

    Day 3

    Bulk: Chest

    Bulk: Legs

    Bulk: Arms

    Week 7
    Day 1

    Day 2

    Day 3

    Bulk: Chest

    Bulk: Legs

    Bulk: Arms

    Week 8
    Day 1

    Day 2

    Day 3

    Bulk: Chest

    Bulk: Legs

    Bulk: Arms

    Day 4
    Beast: Cardio
    Beast: Abs
    Day 4
    Beast: Cardio
    Beast: Abs
    Day 4
    Beast: Cardio
    Beast: Abs
    Day 4
    Beast: Cardio
    Beast: Abs
    Day 4
    Beast: Cardio
    Beast: Abs

    Day 5

    Day 6

    Day 7

    Bulk: Back

    Bulk: Shoulders

    REST

    Day 5

    Day 6

    Day 7

    Bulk: Back

    Bulk: Shoulders

    REST

    Day 5

    Day 6

    Day 7

    Bulk: Back

    Bulk: Shoulders

    REST

    Day 5

    Day 6

    Day 7

    Bulk: Back

    Bulk: Shoulders

    REST

    Day 5

    Day 6

    Day 7

    Bulk: Back

    Bulk: Shoulders

    REST

    Day 7
    Beast: Cardio OR
    Total Body THEN
    Beast: Abs

    BLOCK 3: BEAST
    4 weeks: 6 days ON, 1 day OFF
    Week 9
    Day 1

    Day 2

    Day 3

    Day 4

    Day 5

    Day 6

    Bulk: Legs

    Build: OR Tempo:
    Back/Bis

    Beast: Cardio
    Beast: Abs

    Build: Shoulders

    REST

    Week 10
    Day 1

    Day 2

    Day 3

    Day 4

    Day 5

    Day 6

    Day 7

    Bulk: Chest

    Build: Legs

    Bulk: Shoulders

    Bulk: Back

    Bulk: Arms

    Beast: Cardio
    Beast: Abs

    REST

    Week 11
    Day 1

    Day 2

    Day 3

    Day 4

    Day 5

    Day 6

    Bulk: Legs

    Build: OR Tempo:
    Back/Bis

    Beast: Cardio
    Beast: Abs

    Build: Shoulders

    REST

    Week 10
    Day 1

    Day 2

    Day 3

    Day 4

    Day 5

    Day 6

    Day 7

    Bulk: Chest

    Build: Legs

    Bulk: Shoulders

    Bulk: Back

    Bulk: Arms

    Beast: Cardio
    Beast: Abs

    REST

    Build: OR Tempo:
    Chest/Tris

    Build: OR Tempo:
    Chest/Tris

    Day 7
    Beast: Cardio OR
    Total Body THEN
    Beast: Abs

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