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Fit Test

This document contains fitness test results for an individual over a 63 day period. It includes measurements of weight, body fat percentage, chest, biceps, waist, hips, thighs and calves taken on various dates. It also lists exercises performed each day including switch kicks, power jacks, power knees, power jumps, globe jumps, suicide jumps, push-up jacks and plank obliques. The final measurements on day 63 show the results of the 63 day fitness regimen.

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Aida Natasha
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20 views

Fit Test

This document contains fitness test results for an individual over a 63 day period. It includes measurements of weight, body fat percentage, chest, biceps, waist, hips, thighs and calves taken on various dates. It also lists exercises performed each day including switch kicks, power jacks, power knees, power jumps, globe jumps, suicide jumps, push-up jacks and plank obliques. The final measurements on day 63 show the results of the 63 day fitness regimen.

Uploaded by

Aida Natasha
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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Fit Test

DATE

Day 1
21-Dec

Day 15
4-Jan

Day 36
25-Jan

Day 50
8-Feb

Day 1
21-Dec

Day 15
4-Jan

Day 36
25-Jan

Day 50
8-Feb

Switch Kicks
Power Jacks
Power Knees
Power Jumps
Globe Jumps
Suicide Jumps
Push-up Jacks
Plank Oblique
Weight

MEASUREMENTS
DATE
Weight
Body Fat %
Chest
Left Bicep
Right Bicep
Waist
Hips
Letf Tight
Right Tight
Left Calf
Right Calf

Day 50
8-Feb

Day 63
21-Feb

Day 50
8-Feb

Day 63
21-Feb

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