THIRD EYE ACTIVATION MASTERY

Proven And Fast Working Techniques To Increase

Awareness And Consciousness
L. Jordan

Second Edition
Free bonus inside this book
2015 Copyright.
Text copyright reserved. L. Jordan

The contents of this book may not be reproduced, duplicated or transmitted without direct written
permission from the author

Disclaimer : all attempts have been made by the author to provide factual and accurate content. No responsibility will be taken by the
author for any damages caused by misuse of the content described in this book. The content of this book has been derived from various
sources. Please consult a licensed professional before attempting any techniques outlined in this book.

Table of Contents
Introduction
Chapter 1: What, Exactly, Is The Third Eye?
Chapter 2: How Do You Open That Third Eye?
Chapter 3: Applying the Trataka Technique of Meditation
Chapter 4: Using Open Portal Technique to Open the Third Eye
Chapter 5: 2-Tier Technique to Open the Third Eye
Chapter 6: Benefits of the Third Eye
Chapter 7: How about opening your Third Eye in unconventional ways?
Chapter 8: How to Tell That Your Third Eye Is Open
Chapter 9: How You Can Close Your Third Eye
Chapter 10: Interesting Facts Regarding the Third Eye
Conclusion
BONUS

Introduction
Chances are you have heard of the Third Eye. Most people have. Unfortunately, the third eye most
people know is possibly the investigative eye; someone you hire to check out who could be
sabotaging your business, your relationship, and such. Investigative firms, for example, might view
themselves as their clients third eye. However, the third eye discussed in this book relates to the
power of vision that you gain when you learn how to exercise some out-of-the-body discipline.
In this book, you can learn more about the basics of opening the third eye. You will learn the simple
things that you need to do on a regular basis, but which have enormous rewards in terms of being
aware of what is happening around you. Once you have learnt how to open your third eye, you will be
able to tell when you are in a hostile environment and when you are in a friendly environment.
Whichever happens to be the case, you then can make a move that best suits your circumstances.
Being able to open your third eye also gives you a quick and easy avenue to relax both your mind and
your body, something that leaves you well placed to make objective decisions in whatever you are
doing.
For your information, some people have their third eye open right from birth, in fact so open that they
pass as natural psychics. This book will help you see if you a natural psychic or not, or if someone
close to you happens to be. This is important because some parents who have children with psychic
abilities tend to think those children are mentally unstable. And that goes too for the abilities of a
medium the one with an even higher level of intuition and vision, and which happens to take a much
more spiritual dimension. You will read all about the distinguishing features between a psychic and a
medium in this book. Hence, you will be able to understand yourself when you feel like you are
thinking out of this world, and others too when other people may see them as weirdoes.
Incidentally, when it comes to the opening of your third eye, at times it just inadvertently flips open.
You will read about that in this book and see how you can be so ordinary one day and the next you are
all visual and prophetic. In fact, that is how the world has gotten some of its most famous mediums
in a very abrupt and unplanned way. However, as already mentioned, that there are the natural born
psychics as you will clearly see in this book. And whichever way each of the psychics gets their third
eye open, the fact is that they all have very high level of intuition that any person would benefit from.
This book also teaches you how to close your third eye. It shows you why opening your third eye can
sometimes be overwhelming, and it teaches you how to remedy the situation in such instances. From
this book, you get to learn that the skills of opening and closing your third eye are not just useful to
monks and other religious figures, but they are also useful to ordinary people.
The future for you is waiting to be uncovered. If you are ready to get more intuitive, you need to read
this book and put into practice the simple lessons given. You will realize that there is nothing
necessarily religious about meditation, yet it can go a long way to opening your higher understanding

of happenings in your life. You will be in a position to psych yourself for certain eventualities that
you may sense during the period your third eye is highly energized.
In matters of intuition and psychic competence, this book offers just the solution you have been
looking for. Happy reading and best wishes in activating your third eye!

Chapter 1: What, Exactly, Is The Third Eye?

How many eyes do you normally have? Well, you, obviously, know of two; the physical ones that are
conspicuous and clearly located within your face. But there are, very likely, times that you see
something for the first time, yet you have this feeling that it is not exactly new. Chances are that you
had visualized whatever it is you are seeing now, but at a sub-conscious level. And much as we may
be using sub-conscious here, in certain disciplines, it comes across as a level of, say higher
consciousness. At certain times too, you have this strong feeling about something and you may reckon
it is your mind directing your line and density of thought, yet it happens to be a function of your third
eye. So you cannot wonder that it is sometimes referred to as your minds eye.

Has the third eye always existed?

From the old school of thought, the third eye has a lot to do with the mystical some extraordinary
ability to perceive things you cannot see with your naked eyes. In fact, in many cases, it is seen as
ability to perceive things even before they happen; the reason the third eye is sometimes referred to as
the speculative and invisible eye. Of course, since it is not visible it is also termed the inner eye.
And, in a somewhat amusing way, in some faiths, it is even given a location. In Hinduism, for
example, it is said to be on your brow right between your eyebrows, but slightly above the eyebrow
junction. You have possibly seen members of the Hindu community wear a red mark right on that spot.
In theosophy, which is a study of the divine within the Greek philosophy, the third eye is considered
as being located within the pineal gland. This is a serious subject but it is sprinkled with funny
aspects. When it comes to this discipline that is theosophy, for instance, it is believed that once upon
a time sounds like a tale of the ogres the human third eye used to be physically located right at the
back of your head (oops!). Sure and it did perform both the physical role of watching and also the
spiritual role of seeing the invisible.

Then, what the heck happened?

Well, ever heard that once upon a time you were monkeys? And then you learnt how to walk on twos
and your brain developed somewhat and you became the bright beings that you are today? That is
called evolving. And so, apparently, you may have had that physical third eye in those early stages of
development, and it sort of dissolved or disappeared into your cranium (too much imagination
here), and now what you are left with is the ability to sense out-of-body things from your pineal
gland.

Scientific perspective to the third eye

Incidentally, some highly educated people seem to see a lot of sense in the third eye and are trying to
understand its mode of operation better. There is this doctor of psychiatry, Dr. Rick Strassman, who
tends to see some link between the pineal gland and the excretion of the chemical, entheogen.
Entheogen, for your information is said to induce different states of consciousness. So you see the
existence of the third eye is not a matter of mythical stories; religious hypnosis and fanaticism; or such
other not-easy-to-believe practices. It is some reality that you may wish to appreciate; acknowledge,
and even make use of.

And what is the modern sense of the third eye?

In the present day, the third eye does not change its basics since it is still invisible and not necessarily
easy to comprehend; but it is associated more with enlightenment of sorts. It is also associated with
your ability to understand and make best use of your chakras those nerve centers that exist in
different parts of your body, and which have a lot to do with your emotional, psychological and
spiritual welfare.
In a religious sense, the third eye has got a lot to do with visions. In this respect, people who make
good use of their third eye are often believed to be seers. On the overall, the third eye has plenty to do
with non-physical experiences as well as precognition.

How, for the love of mystery and wit, do I begin to comprehend the third eye?
Yeah if you are not into chakras and visions, you may be wondering what will make you understand
the third eye better. Here is a case that will ring a bell:
Supposing your friend is grieving and you find that whatever words you prepare to say as a show of
solidarity are not sufficient. Just being around this friend and showing empathy does wonders; your
friend understands that you are communicating empathy and solidarity. You know what you are
effectively doing in this case? You are utilizing the power of the third eye to send your heartfelt
emotions to that person. The truth is that you and everyone else have the third eye. And evidently,
your third eye does not just receive information, it also transmits it.

Another way of looking at the third eye

You know what a student portal is, dont you? The site where you log into and access whatever that
appertains to you as a student a place that is highly concentrated with information useful to you in
particular and not the entire institution in general. That is precisely what your third eye is like a
portal that is concentrated with such great and positive energy, that it is able to sharpen your thinking
and direct your focus. As such you find yourself with a high level of intuition; imagination; creativity;
and also wisdom. And you can now see how you get to the high level of consciousness.

Does the third eye make you a psychic?

It is said that some people have their third eye open in a natural way, but you can also make a
deliberate move to have your third eye open. Those people with their third eye very wide open from
birth and they are aware of it are the ones you consider psychic. In their lot are some, in fact, who
have been relied upon to help in criminal investigations because the energies of their third eye direct
their focus on where the action is even without their physical presence.
Of course opening your third eye is not necessarily going to produce a psychic out of you, but you
will, definitely, be more aware of your environment the positive and negative energy within it and
even be realistic about the possibilities of certain eventualities.

Chapter 2: How Do You Open That Third Eye?

Is there really only one way to skin a no; you do not want trouble with animal activists so you dare
not see yourself skinning a cat, whichever eye you are using. So let us ask, is there just one way of
catching a thief? And the answer is no there are more than one way. You could lie in wait; set up
CCTV cameras; and many other ways. Likewise, there is more than one way to open your third eye.
You could do this and do that; but ultimately the practice you put into the whole experience is what
determines how successfully you manage to open that third eye.

Meditation
In meditation, you seek out some quiet place. And do not worry; we appreciate the world is one noisy
place. So your place need not be as quiet as a deserted church just quiet enough to let you focus
without major distractions. Again, it needs to be a place where you can sit down. This is how you go
about it:
Sit right on the floor. Whether you have laid a mat or not is not consequential.
Set up your back; it needs to be straight
Cross your legs before you well, you cannot really cross them any different way, can
you?
Rest your open hands on your knees
You are now set for meditation
Hold on! Suppose sitting on the floor is a no for me? That is a question you should expect from many
people, but the truth is that is not a reason for you or anyone else to let meditation pass. So, in case,
for some reason you cannot actually sit on the floor, or possibly you do not want to, get a chair and sit
on it. Just ensure that your back remains straight.
And how is the rest of the body in the meantime? Well:
Chest out
Abdominal muscles tight
What is the big deal with abdominal muscles? Well, they are very important in supporting the upper
part of your body.
And shoulders down

Why down for the shoulders? Well, you are required to relax; that is the reason. In fact, you need to
consciously let your body go even as you observe the areas pointed out above, of the abdominal
muscles and so on.
You are now set; go!
Begin by letting your head that now sits on a relaxed neck move from side to side. That
way, you are helping release the tension that may be in your neck muscles. Once you do
that, you will feel your body generally relaxing.
It is now time to address your mind. Sweep out all thoughts from your mind. Oh and
how is that possible? You may try to forget the issue of your college fees but then the
thought of the energy bills surfaces. And when you have just managed to ignore that one
the image of that colleague who sabotages your work in the office jumps in. Looks like
this is the real sabotage against opening your third eye lots to worry about in life!
But gladly, there is a trick. Do you hear that humming of your old fridge that seems destined to go on
for eternity? You can choose to focus on it single mindedly. Alternatively, you can focus on your
breathing rhythm in, out, in, out Whatever you focus on let your mind not be distracted from it.
Alright! But a tough call it is. No do not fret about attaining perfection. Rome was not built in a day
and you do not expect to master this technique overnight. So, cut yourself some slack. If a thought
lands from nowhere well, you know it is from some corner of your mind just acknowledge it has
had the better of you and switch your focus back to the one thing you chose for concentration.

How long do you remain in the state of meditation?

Well, you need to aim at 30 minutes in the least. However, you do not have to stick to the minimum
because you know what? You often find yourself wasting the initial 10 to 15 minutes of your session,
trying to get rid of all the junk that has accumulated in your mind from the daily hustles. In fact, you
can refer to those first many minutes as your transition period from the normal chaotic world to your
peaceful meditative state.

How often should I meditate?

Hey! You cannot have enough of a good thing. But since the reality of life is such that you cannot
meditate as often as monks do, spare some time every day just for that. Once you make daily
meditation part of you, you will begin to notice some elevated level of consciousness.

And when you are seriously pressed for time?

Well, just know the secret of what you want and make it happen. Even five minutes or less will do.
Yes you can do it. Once you have mastered the art of meditation, you can just leave the scene where
everyone else is, dash to the toilet supposedly, and not for real and just go to a secluded place and
have a couple of minutes session of meditation. You will join the rest of your pack feeling more
relaxed and with more heightened level of comprehension.
Some simple but important things to note:
If you keep thinking about how much time is remaining for your meditation session to
end, it means you will be distracted very often. Why not solve this problem by setting a
timer? So, yours is to concentrate with no excuse to stray. After all, once your session is
up, your timer will ring.
You can meditate even as you go about some chores. Just like you can send a prayer to
the Divine even when you are not in a place of worship, so too can you put your mind
into meditating mode anytime, anywhere. For instance, when you are busy brushing your
teeth, something that we know is very repetitive and routine; you can deliberately focus
on the movement of your brush while keeping all other thoughts out. You will effectively
manage to handle two things in one move you will have clean teeth and a clear, focused
mind.
Here is another angle to opening your third eye:

The inadvertent way.

The way your third eye opens up in under this banner is surely inadvertent. You do not go out to open
it and you do not strategize about it. Yet it happens. Here are some ways you can abruptly find
yourself with a radically high level of intuition in a way you never experienced before:
After experiencing a near death situation
Instances have been known where ordinary people like you became psychics after surviving near fatal
accidents. You have the mediums John Holland and Maureen Hancock of the US as great examples
whose heightened psychic abilities developed after serious accidents.
After losing someone you love
Inevitably, even people who are ordinarily not spiritual become spiritual in the course of grieving for
someone they loved. And as they let themselves get spiritual comfort, they get their third eye opened
even though that was not a planned move.

After giving birth to a child

Automatically, your senses are on high alert when you have a newborn. You want to protect the
vulnerable baby and ensure it is comfortable at all times. That in itself is a way of opening your third
eye as your intuition heightens.
Undertaking energetic healing
If you have sessions of energetic healing, say hypnosis or something like Reiki, which is a form of
physical therapy, you can have your third eye opening. Such sessions activate your sixth sense and
raise the frequency of your vibrations.
Just so you know, those extraordinary ways of activating your third eye are not exhaustive. If you look
at the thread that cuts across all of them, you can safely come to the conclusion that any life shaking
event can cause an alert in your system and hence a heightened level of intuition activating your
third eye.

Chapter 3: Applying the Trataka Technique of Meditation

You can open your third eye by following the technique popularly known as trataka. Trataka simply
means gazing in common parlance. And the gazing in this meditation technique refers to the kind of
concentration that you do, focusing on one particular point for a prolonged period of time.

Exactly How Does Trataka Open The Third Eye?

First of all, you need to know that this technique is based on the spiritual belief system that holds the
contention that the third eye is right where your sixth chakra is: right on your forehead, between your
eyebrows. And you also need to appreciate the importance of the sixth chakra so that you can
appreciate its relevance here. If you have no idea, just understand that chakras are points in your body
where spiritual energy converges to bring harmony to your overall being; and different chakras have
different roles.
When the energy is flowing nicely within the sixth chakra, you find yourself aware of your
surroundings, in a way that you can sense danger if it is lurking somewhere, and you can get
encouraged if there is positive energy around you. So it is just as well that when you use the trataka
technique, the spot you focus on is right on your brow where that sixth chakra is. And once you
manage to do that successfully, then you will be increasing your sense of awareness what you
perceive without seeing with your two naked eyes. And you will have succeeded in opening your
third eye.
Here Are The Steps Of Trataka:
Sit upright on the floor.
Ensure your spine is particularly upright.
You need to position your legs in a cross-legged manner.
In this technique too, if you cannot sit on the floor, it is fine for you to sit comfortably but upright in a
chair.
Now shut your two eyes.
With your eyes well closed, do breath in and out three consecutive times.
Still with your eyes closed, try and focus on your forehead; the place you recall we
traced the 6th chakra. When talking on focusing, you practically try to draw your eyes
towards that middle part of your brow.
As you do so, begin to count the numbers from 100, one by one backwards up to 1. Just
leave about two seconds between one digit and the next. In short, while sitting in an
upright position and with your body well relaxed, and also with your eyes closed and
focused on your brow, you begin to count silently in your mind: 100, 99, 98, 97, 96, 95,
1.
In the meantime, do not be surprised to feel some strain on your eyes. You can be sure it does not

graduate to pain or anything unpleasant. It is a kind of strain that you soon get accustomed to and
actually enjoy it.
What else transpires?
There is also some sensational feeling around your point of focus; indicating that
something is happening to your third eye.
Keep your focus steady, still on the middle of your brow.
Your third eye continues to open and soon you begin to see thoughts; seeing things like
the way you see things in a dream.
Keep your focus still on the position of the third eye until you have successfully done 10
to 15 minutes.
Great! Now you can allow yourself to reverse your focus to your surroundings, but still
with your eyes closed.
Let your eyes relax.
Let your focus now leave your third eye and return to normalcy.
Remain still for a couple of minutes.
With your eyes relaxed, draw air in and out three times; inhaling and exhaling.
Now you can open your two eyes slowly.
Great! You are done with your Trataka Meditation.
And, without a doubt, you have succeeded in doing two things:
1. You have exercised your physical eyes in a way that leaves them healthier.
2. You have learnt how to concentrate and draw the power of intuition.

Care that you need to take:

It is normal to feel some warmth around the area of your third eye as you meditate. But if that warmth
graduates to intense warmth or even heat, that is a sign that your intensity is opening an even deeper
spiritual path. In fact, sometimes that effect manifests in form of irritation. And since that reaction is
in the realm of things you need to rehearse for prior to this experience, it is best that you interrupt
your trataka meditation forthwith.

Chapter 4: Using Open Portal Technique to Open the Third Eye

This technique that is referred to as Open Portal has a slightly different style. The results are,
however, not affected in any way. You still get your third eye open and you feel a great sense of
awareness and cognition.
This is how you implement this technique:
You lie down flat out on the ground or such other surface.
While in that relaxed position, lift one index finger and touch the area right between your
eyebrows. That is the point just above your nose bridge.
Use that forefinger to press that spot in between your eyebrows, moving it in circular
movements and in a clockwise direction. This is effectively some form of massage.
Do the massage for something like 30 seconds and then remove your finger.
Very likely, you will be left feeling some swirling sensation on that spot you just rubbed,
even with your index finger already released. That is actually energy moving within you.
Now move your eyeballs in an upwards direction. That movement of the eyeballs should
be something like 20.
With this eye movement, you will, very likely, experience a swirling feeling that is even
stronger than before.
Now pull in air through your nose inhaling.
At this juncture, you will feel some energy movement right from your feet. The route that
energy takes is from the soles; through the calves; via your legs; through your groin;
passing through your hips and your torso; upwards via your spine; right through your
throat; entering your head to reach the spot where energy has been swirling.
As you now exhale, you will feel some pulsation and strength in that area of your third
eye; and you will experience some powerful glow.
Do a fresh round of inhalation and feel the energy traveling within you right from the
soles of your feet; upwards through your lower and to your upper body; the same way the
energy traveled in the first round. On exhalation, the energy you feel at that spot in
between your eyebrows is even more intense.

Now that you have mastered this art of inhalation and exhalation; and focusing on the
movement of your energy from your feet up to your brow, you need to repeat that exercise
until you hit 33 times considering both inhalations and exhalations.
After successfully doing this exercise, you will have opened your third eye. You will
even be feeling the swirling effect even without touching your forehead.
Within no time, you will be able to summon the swirling effect without having to touch
your forehead or even doing any of those exercises.
To keep the power of your third eye going, and even to make it even stronger, it is
advisable that you do that routine of massaging your forehead and monitoring the
movement of energy from your feet up to your forehead every time before you get up in
the morning.
Do the routine before you go to bed too every night.
That is a way of keeping your intuitive power up keeping your third eye open.
To enhance your understanding of how this open portal technique works, you just need to imagine an
indigo rose flower with its attractive petals well rounded to form the open flower. The swirling effect
you feel in the middle of your forehead corresponds to the energy that swirls through the unfolding
rose. You need to realize that the 6th chakra is symbolized by the indigo color.

Chapter 5: 2-Tier Technique to Open the Third Eye

The 1st Awakening

This stage is primarily about connecting with that seat of the soul the third eye. Which one, you may
ask. This is the pineal gland, that tiny place where the famous philosopher of French descent, Rene
Descartes, believed your soul resides. And that place, incidentally, happens to be the fundamental
link between your body and your mind.
Question: If truly every person has this very important gland, why are many people unaware of their
third eye?
Sincere answer: In all honesty, many people are average in many things. And it takes some
prompting or some initiative to excel and leave the realm of the average. And when it comes to
appreciating and opening your third eye, this is what this book aims for to get you from the view of
the average person, to the different views of a person with higher, more developed intuition.
So, what we are in effect saying is that for an average person, the pineal gland just performs its
biological role of secreting melatonin, that hormone that prepares you for night hours and
consequently, sleep. However, with appropriate techniques and practice, you can open your third eye
activate that soul seat and join the people with enhanced mental and intellectual vision.
The 1st stage
This stage is simple, but it needs to be practiced well. This is how you go about it:
Sit upright somewhere on the floor or even on some furniture
Inhale air, as usual, through the nose, only this time you pull in the air slowly into your
lungs
Hold that inhaled air for the longest time you comfortably can
When it comes to your mouth, of course, the normal thing would be to have it closed
not this time, though. Even without opening it wide, you need to part your teeth some bit,
so that the tip of your tongue pushes through your front teeth a little bit.
Let your tongue put some pressure against your teeth the way you do when you are
preparing to say the sound, th, as in the word the, as you prepare to exhale.
Now do the actual exhaling, releasing the air in a slow motion through your teeth. And as
you release the long stream of air, you will be producing a sound like th - h h o h
h. In short, your tongue will be making vibrations between the teeth.
What is the impact of this procedure?

Well, for one, you will feel the air exiting through the place of contact
between tongue and teeth.
Your jaw and also your cheeks will experience some kind of sensation. That
experience may manifest like some sort of pressure.
You will have a tone vibrate within your third eye.
You may not have the hang of it at first, but with practice you are going to register the expected
experience.
In fact, just after completing those steps of inhaling and exhaling, restart all over, and
keep repeating the procedure until you have completed five (5) consecutive rounds.
Is this now the juncture at which you say, time for 1st awakening is up? Well, not yet you have just
completed its first stage.
The 2nd stage
The 2nd stage of this 1st awakening is where you make a repeat of the whole process of stage one.
Here you have got to repeat the procedure after 24hrs. This 24hr waiting period gives your system
time to take in the effects of your earlier processes. After that first repeat you need to do another one
also after another 24hrs. In short, the session for this 2nd stage ends when you have done the whole
procedure in three days consecutively.
So now, yes you are done with the 1st awakening.
What signs mark the end of that session of pineal gland awakening or 3rd eye opening?
Expect some headache
If not a headache, expect to feel some pressure right in the middle of your forehead.
And so you know it is the real thing, the pressure will tend to emanate from some place about an inch
into the inside of your forehead.
At some point, you may feel some tingling or even throbbing within your forehead one
early morning, something that comes close to a goose bump. The feeling could even
continue into the day.
Sometimes you may sense what we could actually call hearing sounds ringing
inside your head. And those sounds come across as crackling sensations or even light
popping.
With those physiological happenings, you are sure your third eye is pretty open.

Beware:
That headache we have mentioned here may actually turn out to be serious migraine, and you would
be better lying down to relax. So the best advice for you is to practice your third eye opening sessions
in the evenings, when you cannot affect your day work or routine. However, not everyone experiences
the migraines only those whose pineal gland is calcified in a big way.
Do you know the psychic effect of opening your 3rd eye?
Well, here is what you should expect after successful opening of your 3rd eye, courtesy of
the 1st awakening:
You begin to increase your learning pace
You find yourself enhancing your retention rate of what you learn
Your creativity is enhanced
You get to strengthen your psychic endowments
If you never knew you had psychic gifts you begin to discover them
You get to appreciate human auras in a strong way
You find psychic visions opening clairvoyance
You find psychic hearing opening clairaudience
You get psychic feeling or touching opening clairsentience
Let us summarize this section by saying that whereas some level of discomfort is inevitable at this
initial stage of activating your pineal gland, the benefits make the whole experience worthwhile.
Gladly, many are the people whose only discomfort is the slight pressure on the forehead.

The 2nd Awakening

The presumption here is that you have already gone through the 1st awakening. It is like talking about
polishing your draft of an assignment or anything else for that matter. You cannot have anything to
polish, really, unless you have done some groundwork; laid some foundation. And that is what the
first awakening was all about laying foundation for your energy flow. It was precisely about getting
your inner energy, that spiritual energy, flowing. And that you have accomplished.

Now for that flow of energy to take on the best rhythm, your body needs a break of somewhere
between ten (10) to fourteen (14) days from the time you complete the session for the 1st awakening.
Only then can you begin your 2nd awakening session.
Let us begin by whetting your appetite, for here you are talking about a 2nd session of very pleasurable
experience actually qualifying to be called euphoric. It is recommended that you undertake this
session once a week that is enough for this blissful experience.
Here are the steps you undertake:
While well sat and relaxed, breathe in to your fullest and then hold your breath within as
you inwardly count one up to five.
Then breathe out slowly
Repeat the process of breathing in and out slowly three more times.
How do you think this will make you feel? I will tell you well relaxed and actually focused.
From that point henceforth, put your focus on your third eye. With that deliberate focus, believe you
me you are going to feel its existence that pressure that feels within the spot of the third eye. Now
undertake the process below:
Breathe in as deeply as you did during the first awakening.
Hold onto that breath for the longest you can within comfort, that is, without straining.
Then release that air through your mouth in slow exhilaration, letting your lips vibrate the
word May as the air comes out. In effect, your air should come out with an auto sound
of M a a a a a a a a y.

What feeling should you expect at this juncture?

Well, the opening of the third eye is all about energy flow that causes heightened awareness. At this
point in time, therefore, you should expect:
Energy within your head passing through the location of your third eye
That energy then heading for the middle part of your brain
Finally that energy landing on the crown chakra, which is at the top part of your head
Mark you all this happens as you exhale air making the May sound. Another important point to note
is that you need to be relaxed in all this, because then, you will be able to follow the flow of your
energy, effectively focusing on it as it flows through those three stages of third eye, mid-brain and
then your head top.
When you are done with that round of inhalation and exhalation, do a repeat four more times. At the
end of it all, you will have done five rounds of inhalation and exhalation, focusing on your energy
flow, through all the three relevant areas.

nd

How you should expect to feel after this 2 awakening:

Soon after the exercises, you are likely to feel a kind of pleasurable lightness
Sometimes you may feel some tingling in your head
Other times you could feel some pressure around your crown area
It is not uncommon to feel a sense of intense euphoria
On the overall, this 2nd awakening gives you some welcome bliss, and the timing of that bliss can vary
from one individual to the next. It could come only hours after the third eye awakening process; or
even days after.
You know what the icing on the cake is? Well, this blissful state could last for a very long time,
almost becoming part of you. As a result, you find yourself enjoying:
Void meditation
Clairvoyance
Enhancement of additional psychic senses
Enhancement of other paranormal senses

Chapter 6: Benefits of the Third Eye

Do you now see how different you would be with the power of the third eye? From what we have
seen so far, there is a way you can empty your fears and anxieties from your system and replace them
with the tranquility that comes with awareness. And what a peaceful world you would find despite
the ups and downs of everyday life! In simple terms, you do not feel at peace with the world because
people stop quarreling and nations cease hostilities no. It is the awareness of what is going on
around you, and your appreciation of your abilities and limitations that gives you peace. You surely
do not want to miss the chance to lead a relaxed life after understanding the potential you have with
the third eye.

Let us summarize the benefits of opening your third eye:

You will begin to be aware of things unseen and things unheard
When you have your third eye open, you get to be conscious of things that are happening distance
away from you, and after a period of getting used to, you know when that awareness calls for action.
So you can find yourself making a telephone call in the middle of the night to check on someone, not
because you have had a bad dream, but because you have gotten insight into some bad experience the
person is having. In short, you get to live your life with a kind of spiritual guide.
You become in charge of your life
The intuition that comes with opening of your third eye becomes like some natural wisdom. You are
able to turn left and lead others in that direction when you sense danger on the right. And because of
that kind of reliable sense of direction, others cannot help but respect you. To them, what they see and
sense in you is a kind of admirable maturity for what you say is well thought out, and it ends up
guiding you to a much better place than otherwise. With this kind of ability to control your life,
walking away from danger and walking towards opportunities becomes like second nature to you.
When others seek to pay a fortune to get their lives deciphered by a psychic, you just smile knowing
quite well you would not need to pay anyone to do what you can do for yourself.
It harnesses your intuitive wisdom and in the process transforms your life
Through the various techniques of keeping your third eye open, you end up with improved self
awareness; controlled emotions; and ability to keep stress levels low. This gives your life great
harmony, something that is elusive in many peoples lives.
Increased ability to discover hidden passions
When you have heightened awareness of you as part of a complex environment, with the ability to
adjust yourself to suit different situations, thanks to the third eye, you have a better chance to ignite
fresh passions that you never knew you had. For the passions that you were already pursuing, you will
find yourself doing far much better than before. You will appreciate that better if you think of a
situation where, instead of worrying all day long about your pending bills, you find yourself coming
up with intelligent ways of managing your debts.
You find yourself with no propensity to absorb negative thoughts
This is how this happens: during your third eye opening sessions, you allow your senses to see your
inside. And as you take deep breaths in and out, you do not just acknowledge the good thoughts but
also those that are not so pleasant. Simply put, you do not take, for instance, meditation exercises, in
order to escape reality no. You do so in order that you can appreciate the thoughts going through
your mind, and subsequently let the negative thoughts leave. Negative thoughts do not thrive in an

environment that is clear and peaceful they dwell in toxic environments. What now guides you is the
intuitive wisdom that fills your mind, which then gives you much needed patience to handle the notso-pleasant things in your life.
You get to learn things you never thought yourself capable of
This is because in sessions of meditation, you are able to hear sounds and visualize things that are not
within your vicinity, and you also get to feel emotions you would normally not sense as a person
whose third eye is closed.
In the process, you are able to handle relatively well people who are stressed out and people who are
annoying. You are able to accommodate their unpleasant state without becoming victim of their
negative vibrations because of your intuition and patience. In short, having your third eye active is a
great way of keeping free of unnecessary pressure and also free of anxiety.
You are able to look deep inside you, which makes you appreciate the outside all the more
It is at the time of meditation that you get to open up to your deepest passions, and this puts you in a
good position to adjust your daily life accordingly. In short, what you discover in your inside
manifests on your physical life. For instance, if you are at peace with yourself after meditation, you
hardly get uncontrolled temptations to shout at people you are patient. And if you have found your
passion, you set your life goals in a decisive way you get focused.

Chapter 7: How about opening your Third Eye in unconventional

ways?
Well, the norm feels safe and sure, and it is more often stress free, but hey! How about venturing
outside the usual; the norm; the conventional? It sounds like a little adventure, and there is, really,
nothing wrong with having some fun while trying to reach the realms of the highly spiritual or highly
intuitive. In fact, the reality is that the norm can sometimes be boring or not so much enticing. Of
course we need to mention here that whatever you do in a bid to open your third eye needs to be done
within the tenets of moderation and good health.
With that in mind, let us look at some crazy sounding methods, but which ultimately end up opening
your 3rd eye in ways unknown to you before:

Searching for the Poetic Dragon Smoke

Here, you are being called upon to make a great leap from what you know and what you have always
believed, to a mental sphere where you are ready to register new things. You will be accepting to
break the boundary markers of the finite, and allowing your mind to venture into the world of the
infinite. In short, you will refuse to see things at face value, but instead get your mind reading between
the lines with the openness to embrace new meanings and perspectives. Allow yourself some mental
adventure and let your third eye embrace the great mystery.
This is exemplified well in the way ancient poets laid their work. They would write things that are
familiar to you in an interesting way, but then in the middle of their work they would, sort of, lose
you. They would write things with pretty deep meaning, and which would call for great intellect for
you to comprehend. And then they would end up resuming their initial simplicity and tone. According
to the Chinese, those poets were riding on dragons and during the span that they lose you in their
writing, it is the time their dragons are emitting smoke, the way it happens in major Chinese
festivities; and in the process shooting the poet to the world unknown the unconscious. Of course,
the poets would later resume the common world and we begin to read something familiar. Seeking to
open your third eye is an attempt to cross the bridge of the familiar to step into the arena of the
unfamiliar; the apparently mystical.

Unbecoming everything
You see, we know you as this or that. You could be the medical doctor who is very good in
mathematics and science full stop. Or you could be the great soprano singer. Now while those
statements sound complimentary, do you not see some danger in them becoming limiting? And it may
be one aspect that puts pressure on you to remain as we know you. If we know you as a great
mathematician and scientist, we kind of close your doors to the world of art. It is like you have got to
sneak to attend a writers congress because we do not expect you to do well in it.

However, if you erase those limiting parameters and allow yourself to be what you are yet to know,
you will be opening your third eye and giving yourself opportunity to explore deep and wide. And
remember it is not just other people who limit you. In fact, you are your own greatest limiting factor.
And you are the only one who can liberate yourself from static limitations, to the realm of uninhibited
thinking.
You will let your third eye open up by clearing the self conflict you constantly experience the
conflict of fearing to lose what you have, for example, without being sure that you will have
something worthwhile to replace it. Come to think of it how can you ever add anything into your
hand if it is always secured in a tight grip? Liberate yourself from society and then use the conflict
within you to undergo a process of self regeneration that is the advice from Jennifer RatnaRosenhagen, the renowned US professor of History who is also an author.
By taking this route of undoing things that are said to make you, it is important that you take into
consideration the possibility of not becoming something in particular. In short, you are not striving to
free yourself from limitations only to jump into a different form of limitation no. Embrace the idea
of setting yourself free with a view to becoming everything possible; being the authentic you. The fact
is that you are a multi-layered individual with diverse and exceptional potential. Let your third eye
open your vision to those avenues.

Using apocalyptic glasses to see

Just as Rumi, the Persian poet of the 13th century, said, whatever you see or observe has its real roots
in the world of the unseen. And for you to be able to follow those roots, you need to look through
those far reaching lenses. You get to see the truth that exists but we do not see owing to our set beliefs
and our perceptions.
Sometimes we are blinded to our potential by where we find ourselves particularly when we are
born. This is referred to as caught-reality. Of course there are perceptions we develop because of
what we are taught. It could be in school, by our parents, and so on. This way of looking at things is
referred to as taught-reality. Then there is the universe that is bigger than us, and with its nature
doing its thing without referring to anyone for an opinion. It also has a way of influence our
perceptions. This is what is referred to as ought-reality. With all these dimensions that are not
necessarily in harmony, we seek to understand them all as a package. What we end up perceiving is
the sought-reality.
If you have clearly followed this method of opening your 3rd eye, you will appreciate that the
apocalyptic glasses are not giving you any specific direction to follow. What it does is just help in
opening your third eye so that you are able to see what you are capable of learning and perceiving
without external influences. The apocalyptic glasses are, in effect, immanently a plain white, where
they show you neither colorful optimism nor dull pessimism.

Practicing Counter-weltanschauung dynamics

Do not worry about the German jargon. All that the long word, weltanschauung, means is worldview.
You realize that a lot of what you do and what you aim to achieve has its benchmark on the outlook
the world gives you about things. But the suggestion here is: try and ignore those world benchmarks
and look at things from contrasting viewpoints. See what you come up with.
Inevitably, if you go all out to do that, you will find your third eye opening, and you begin critically
evaluating your situation and your contentions. And you will begin to appreciate the world from an
open-minded perspective. What essentially this method seeks to achieve is a state of mind that is as
open and as authentic as nature itself.

Practicing faux pas dynamics

Well, the idea is not really to go being rude to people, but it is just to develop some carefree attitude
of a kind, such that you are not uptight at the thought of going wrong a decimal. Acknowledge deep
down you that the world is not stable in anything. As such, circumstances that create a state of
happiness in your life are not necessarily eternal. Likewise, those that create an unhappy state are not
eternal either. The lesson, therefore, is that you prepare yourself for any eventuality.
Riding on the same wave, when you are succeeding and others seem to be failing, do not be haughty
and contemptuous. Be good to them and be sincere about it not patronizing. You will find yourself
experiencing some double jointed spirituality; giving you a pleasant balance. Yet even with that nice
feeling, you ought not to revel too much on your successful life lest you slip. Remember pride is what
precedes a fall.
In summary, we are saying that it is alright to laugh at everything, good or bad, and even ridiculing
what others take to be untouchable. Whereas that tendency keeps the powerful people around in
check, it also opens and keeps open your third eye.

Practicing crazy wisdom

Here what you are trying to visualize is your soul. You are seeking some package of wisdom or some
software that can connect you to the world of mystery. The third eye is actually the interface you are
seeking so that you can understand that mystery that nobody can solve. In fact, that is the analogy of
the famous novelist and poet, Tom Robbins.
In this crazy wisdom, one way of opening your third eye is trying to be the effective link between
youth and adulthood. So, somehow, you get to become this beginner who is eager and open to
learning, and that mature person who is full of wisdom. You will be that person that is neither a fool
per se, and nor a wise person. In essence, you will be ready to critic what others take to be ideal, and
you will seek to dismantle and analyze the beliefs of a pragmatist.

This is not madness not in the least. What is it then? Critiquing a pragmatist the same way you critic
an idealist? Yes; there is good reason for that. Appreciate that pragmatism and idealism can go hand
in hand. Pragmatism keeps you grounded while idealism keeps your vision alive. With that marriage
of perspectives, you will open your third eye, embrace fresh ideas that pragmatists would otherwise
smother, and then implement them in a realistic way, contrary to the way idealists do getting lost in
fantasy. In summary, this crazy wisdom of yours will widen your paradigm, and you will begin to be
creative in thinking and deed. And it is no secret, really, that you need to be creative in order to
emerge a genius. And that tells you how much more creative you need to be if you are to appreciate
the world of mystery.

Chapter 8: How to Tell That Your Third Eye Is Open

Have you for a moment imagined that your two eyes might begin to pop out when your third eye opens
up? That may be something some people have feared. Or possibly that a thick pimple might grow on
your brow like a miners torch Really, none of these scary things is going to happen not even if
you turn out to be a real psychic. You will still remain the ordinary mortal you have always been. In
fact, you need not fret that the pineal gland used to be on the surface at the back of your head once
upon a time. That is in the history unknown to us, and it is not about to get repeated. For now, just
think of that story as mythical (nice place to hide when you cant decipher things). Anyway, here is
what tells you that you have your 3rd eye wide open:

Pressure within the third eye circuit

When you are not able to define it as pressure, it is possibly a tingling sensation. And sometimes that
feeling is not confined to the spot between your eyebrows. You can also feel it on the crown of your
head or even in other spots where different chakras are positioned. Chakras, chakras what are they
again? These are simply energy connecting points. This higher, kind of spiritual energy, is enhanced
in different areas of your body depending on the role it is playing some chakras deal with physical
energy, others intuition, others self confidence, and so on. So these areas feel the impact of the
enhanced flow of energy once the third eye is open. In fact, you feel the greatest sensation at the first
instance when your third eye opens. Thereafter, the sensation is kind of moderate and steady.

Having a strong spiritual feeling

Here is where you feel like you are under the watch of a divine protector; a strong spiritual being; or
even the spirit of a loved one. If you are religious you are likely to feel the presence of angels around
you, taking care of you.
In cases where your third eye is awakened in a big way, you could even feel the presence of the loved
ones of other people, not necessarily your own. And guess what that means? It means that you are
progressing to the status of a medium where you sense things on behalf of other people. That should
not scare you as it is normal for heightened intuition to move in that direction.

Great desire to be a world away from negativity

When your third eye is clearly open, you find yourself being empathetic to other people. So it is
inevitable for you to pick up other peoples feelings. Now if those feelings happen to be negative, it
leaves you drained while they themselves may appear fine and unaffected.
Owing to that sensitivity, it is understandable that you should wish to protect yourself against
negativity and drama. Wholly embrace your feeling and do what you need to do seeking to dwell in
positive environments.

Great desire to maintain a healthy eating habit

Listen different foods have got varying vibration frequencies. Did you know that? I highly doubt that
you did. And why the doubt? Well, when adjusting your diet you often cite unfavorable rounded
waistline; risk of diabetes; but really nothing about vibrations. So now you know. Fruits, vegetables
and such other healthy foods vibrate at higher frequencies. And what does that mean in the whole
setup of third eye opening and all?
Simple when your third eye is open, your level of intuition is pretty high. And that directly means
that you are personally vibrating at a high frequency. Is it not logical then that you should need foods
that match your vibrations? In fact, and this is no exaggeration, some people take up a psychic diet.
This should put any anxieties to rest if you suddenly begin to feel inclined to walk the healthy road,
it is by no means an indication that you have begun to get scared of death no. It is a direct function
of your third eye opening.

Propensity to read more

It is normal to feel like reading diverse material and synthesizing it once you have your third eye
awakened. You could also find yourself leaning more towards spirituality. This follows the
awareness you are having at a subconscious level on how brilliant life can be, emanating from the
luminosity of your soul.

Having frequent dreams that happen to be vivid

It is not surprising that you should dream more because in your resting state that is sleep, there are no
thought interruptions. So what comes in through your intuition is not inhibited by self doubt and such
other forms of self conflict. Incidentally, though such dreams result from a high level of intuition, they
do not necessarily translate into premonitions so worry not that every one of your dreams will
translate into reality.

Being highly sensitive to your body senses

Once you have your third eye open, your psychic senses, what you will hear being referred to as
clairs, become stronger. Mark you here we are generally talking of the senses you already know, only
in the language of psychics. In essence what you are noticing is a stronger sense of seeing; hearing;
feeling; smelling; tasting; and touching; which in psychic language we call clairvoyance;
clairaudience; clairsentience; clairscent; clairtangency; and clairgustance; respectively.

Having intuitive hits

We are talking of hits just to show that not everything that comes to your thoughts has a touch of
reality. So these hits are when you are getting intuitive thoughts and they end up translating into
reality. For example, you get a strong feeling about someones presence, possibly someone who lives
far away from you and someone you possibly have not seen in years and then pap here they emerge!
How exciting!
But then again, it may not be good things always. You may sense a bad thing and then it happens and
that can be worrying. Luckily, there is a way you can retain your psychic abilities, and condition
yourself to slow down on the bad things it is called having intuitive guidance. In short, with
practice, you will be able to block out the line of intuition leading to negative revelations. This way
your psychic abilities will not cause you any anxiety and you can comfortably embrace them.

Experiencing frequent headaches

We are not insinuating here that every headache is a result of your high level of intuition no. In fact
many are the people with high intuition levels and yet do not suffer headaches. So seek medical
assistance if the way of psychics proves ineffective.
When you think your headaches are a function of high energy influx through the sixth chakra, just soak
both of your feet in some warm water. That way, you will be pulling that excess energy towards your
feet and away from your head. If you wish to add some Epsom salts into the warm water, do it. If you
wish to add essential oils, by all means, do it. They do a great job of relaxing your whole system.

Parting ways with some old friends and having fresh ones into your life
You see, there is nothing inherently psychic about this trend. Only that there is no way your friend is
going to feel comfortable with you if she is an avid gossip and you are not into gossiping simply for
its negativity. If you were materialistic earlier on and now you have relegated materialism to the back
where you previously possibly put spirituality, your priorities and those of many of your old friends
are bound to change. And that is alright for you will be happier with the new combination of friends;
people who bring nothing but peace into your life.

Chapter 9: How You Can Close Your Third Eye

For starters, why would you wish to close your powerful third eye? Well, there may be varying
reasons for this. If you have been on the farm, for example, and observed a farmer opening a goat pen,
you may have seen how young rams behave once the pen is open: they ran amok! The farmer may
smile about that but it would be a different ball game if the rams continued that behavior for hours on
end. The farmer may have to call a veterinary doctor to check the animals with a view to taming them.
This is the same case that happens sometimes. You may open your third eye and begin experiencing
the power of vision that comes with it; the swirling energy on your brow; intuition that proves 100%
reality; and vivid reading of your environment. While this can be exciting, supposing you continued to
visualize every potential happening on a continuous basis? Would it not overwhelm you after a
while? In fact, chances are that you may find yourself being privy to occurrences you would rather
you did not know and that can be unsettling. At this juncture, if you had your way, you would close
that third eye in an instant.
Other times you may just want to temper that psychic power of awareness just a little bit. Here is one
way you can turn off your third eye or tone down your intuition:

Deliberately switching focus from your third eye.

There are many ways to do that. Here are some you could try:
Tell yourself that you seriously want to get out of that spiritual energy and return to
your normal surroundings. By suggesting you tell yourself, the meaning is that you
deliberately try to focus your energy away from your 6th chakra and possibly onto
other chakras that deal with the physique.
Switch your focus on your physical surrounding, or even on doing mundane stuff.
You could do something which can contribute to stimulating your root chakra, hence
making you grounded in your actions and relationships too. Examples of activities
you can engage in for that purpose include clearing your house of clutter and keeping
yourself busy organizing it.
Pay attention to details of your daily life, including analyzing your bills and paying
them; analyzing your bank account and possibly doing some bank reconciliations;
such things that distract you from psychic energy.
Engage in some physical exercises like jogging; table tennis; or just walking.
Getting a massage.

Disconnecting from the realm of the psychic

It is not automatic that you get yourself from matters of the head in a moment especially once you have
been in it for some time, but it is important that you work on it. If you allow yourself to remain in that
state of heighted intuition, you may get a shock when something happens in your immediate
surroundings abruptly. So you need to make a deliberate effort to retain reasonable awareness of your
worldly environment even as you get your third eye energies flowing.

Involve yourself in mundane stuff and routine

You could, for instance, get into the routine of taking breakfast; reading the dailies; watching
mainstream media; and not doing anything creative at all. With time you will see no visions and you
will stop sensing anything intuitive. This is because while you were busy attending to mundane stuff,
visions surfaced but you did not pay attention to them and so they left. Soon, your third eye closes.
Well, this is not Greek or Latin: just simple English. And you will appreciate this when you consider
how much people talk around you and you do not register a thing. Why? This is simply because you
have deliberately kept your focus elsewhere maybe an e-mail you were replying to; a bank
statement you were analyzing; and so on.

Discard your own belief that the third eye exists

How is that possible? Well, just like athletes on the track, if you begin second guessing yourself, you
will slow down. The reason you succeed is because you remain focused. So when you want to close
your third eye, telling your mind that the whole belief system was a joke and that the whole psychic
business is not possible begins to weaken your psychic abilities.
If you find it difficult to convince yourself since you believe in the third eye anyway, try discussing
the topic with skeptics. They will emphasize to you how crazy it is for anyone to believe in such
power of intuition, and that will begin to make dents on your belief too. If you keep at it, soon you
will have your psychic awareness dropping, and in due course your third eye will close.

Important Facts Concerning the Third Eye

We are happy when our third eye is open especially because we feel confident we know where we
are in life. But as observed above, if uncontrolled, your psychic awareness can overwhelm you to the
extent you want it off. However, there are times when you want to enhance your psychic awareness
and have your third eye clear, yet you do not reach your optimum. You need to be aware of the things
that you can do and end up sabotaging your personal efforts like:
Staying up late and sleeping irregular times
How is that negative in strengthening the vision of the third eye? Well, the way the pineal gland works
has a connection with the 24hr cycle of the earths rotations. So, for your third eye to function
optimally, you need to adhere to the natural days cycle. You use natural light working in the daytime,
and you use artificial light minimally before you go to bed.
Intense use of technology
You are bound to find it difficult retaining your psychic awareness if you are spending hours and
hours on your laptop, your Iphone and so on. These gadgets have artificial light that travels at
unimaginable speed, and that, inevitably, affects your pineal gland. In fact, word has it that this
techno-culture has weakened the genetic ability you used to have to ward off nightmares.

Chapter 10: Interesting Facts Regarding the Third Eye

Did you know that you and everyone else you know have psychic powers? Well, that is the fact, only
that just as there is latent and kinetic energy, some people have active psychic powers while others
have theirs dormant. Meaning? What that actually means is that you may have intuition about
something and acknowledge it, yet others never give room for possibilities of intuition; they block the
idea out and always wait to see logic before accepting there may be a chance of unsubstantiated
occurrences.
If you want to tell if you are one of the people who acknowledge and appreciate intuition, people
whose 3rd eye is open, there are certain things you can observe.

Here How To Tell You Have Natural Psychic Abilities

Seek to answer the questions below, and if some of your answers are in the affirmative, then you
know your 3rd eye is open you have a high intuition level:
Do you find yourself thinking of somebody and almost immediately your phone rings and
it is them on the line; or better still, they appear from nowhere?
Do you sometimes have a hunch about something and when you ignore it you come to
regret having done so?
Are you able to tell from the onset if you like or dislike someone when you meet them for
the first time?
Are you sometimes certain about the outcome of an event even before it takes place?
Do you sometimes guess a persons profession, without the benefit of hearing them speak
and without being guided by the manner of dressing, and you are spot on?
Do you experience vivid dreams of a prophetic nature?
Do you get many coincidences and synchronicities in your life?
Some of us do have these signs of great intuition, but we push them into the background because we
are scared of what seems mysterious and strange. But you need not do that. Granted, it is normal to try
and protect yourself from what you may fear to be harmful like trying to bar anything that may seem
to make you feel a little crazy but the downside is that right there you could be blocking out some
very nice things that could bring optimism and hope to your life. You could even miss a lifetime
friend just because you thought your strong intuition about them was strange.

There Is Nothing Crazy About Having Psychic Abilities

Be happy you can tap into your intuitive abilities. Everyone else has this intricate inner guidance
system, but not everyone is able to benefit from it. There is actually nothing magical about the whole
thing and it is not something you can associate with any religious faith it is simply human. Human
beings are themselves a great force of energy. Everything else around us has some energy too. Is it
strange then that you should be able to have some unspoken communication with fellow human beings
and with all things on earth?
If you follow that simple logic, you will realize that surely there is nothing really incomprehensible
about having psychic abilities. In fact, the reason we often miss it is the preoccupation we have with
conventions of society and other conditions that get the sensitivity of the third eye suppressed.

Some people have distinct psychic abilities

We have been speaking of you thinking of something and it happens; you having a good feeling about
someone and you end up getting a lifetime connection with them; things that affect you. But guess
what? You could go a notch higher and be able to tell things that affect other people like the
example of guessing someones profession and it turns out right; or even being able to tell them what
they are going to become later in life. That is being psychic. It means that other people can rely on you
to warn them against impending danger and you end up protecting them; or they could rely on you to
pick the right option when it comes to life choices.

Psychics may have varying fields of strength

Just like in school where we say that so and so is bright but is a math genius or a science guru, it is
the same with psychics. Some have incredibly strong intuition relating to sight; others relating to the
sense of touch; others relating to the sense of hearing; and so on. In that regard, we have psychics that
can be categorized as:
Clairvoyants
Clairaudients
Clairsensitives
Remote viewers
Lucid projectors
Lucid dreamers
Precognitors
Retrocognitors
Telepaths
In reality, psychics have the ability to strengthen even those intuitive abilities they were initially not
so strong in. This is because they are already good at making good use of those high level energies. It
then means that you could find a person who accurately hears sounds of happenings far off the
Clairaudient being able to tie those sounds to actual events happening in real time, and even seeing
the actual people involved in those events meaning you are a remote viewer too.
Alright! That is getting a little deep now but clearly understandable. We all have our third eye, but
only part of us behave in ways that encourage it to open and add awareness to the sensitivity of our
five common senses. You see with your naked eyes; feel with your physical body; hear with your
ears; taste with your tongue; and smell with your nose. But guess what even if you lost those senses
but had your third eye well open, you could still make sense of what is happening around you and
know what kind of people exist in this wide world. Oh Is that the same as being a medium?
Well, not necessarily.

So, what is a medium?

For one, you are right to the extent that a medium is a psychic. But you cannot flip that conversely a
psychic is not necessarily a medium. You see, a medium can communicate with the spiritual world
yes, even the spirits themselves! But you as a psychic can only communicate with me and others, and
also things, through the link in energies.
Simply put, what you as a psychic have in common with a medium is the ability to see someones past
life; the current life; and also the future trend. However, when you have the abilities of a medium, you
find yourself getting assistance of knowing things from the spirits of people departed and other divine
powers. That is why you can see a medium telling you how your late grandpa looked like and the kind
of voice he had; whether he is happy with what you are doing now or not; and possibly what you
should do to remedy an unpleasant situation you may be in.

Can you learn to be a medium?

Seriously, very few things are impossible with the help of the spiritual powers. We have already seen
that you are capable of developing your psychic abilities even when all along you had your third eye
closed. With the art of becoming a medium, you just need the right teacher plus the right level of
patience to take you through the necessary practice. But we must acknowledge that being a medium is
a pretty rare gift.

How To Know You Are A Natural Medium

First and foremost, if you are a natural, the things you experience do not begin after an incident or an
accident. They also do not begin to happen after you undergo some seminar or such other training.
You do not also begin to experience them at maturity. You begin to experience extraordinary things
without any prompting or any jerking from a traumatic experience; and also without any training
towards that end.
Here are some telltale signs that you are a born natural when it comes to the exceptional abilities of a
medium:
You can feel the physical presence of someone invisible in the room, something that
others with you cannot detect. In similar circumstances, you may feel a cold breeze yet
you know there is no wind sweeping through.
You could find yourself sometimes hearing voices even when nobody is physically
speaking around you. You may clearly hear people whispering or even hear your name
being called out as if someone wants your attention.
You may find yourself receiving messages in your dreams, possibly from departed
relatives or friends. And it is not always that the messages are meant for you; sometimes
they are meant for other people. That is how you get to mediate, as a medium, between
the living and the dead.
Sometimes you get communication from a super power, a spiritual power, giving you
insights into things you otherwise would not have known. This may come in form of a
conversation within you a kind of debate that leaves you with a clear perspective.
It becomes common for you to see apparitions from the very corners of your eyes.

Conclusion
Now that you understand what the Third Eye is, you can start using it every day. Start by ensuring it is
open in the first place. Follow the simple steps indicated in this book and watch your life change for
the better. With increased awareness about your life in relation to those around you, you will feel
confident undertaking certain projects and engaging with different people. This is mostly because the
intuitive power of your third eye is able to warn you when certain moves are likely to lead you to
danger and when certain others would be fruitful. When you practice opening and closing your third
eye, be sure you are getting full control of your life, which is a good feeling and also a good thing for
practical purposes.
You may also wish to put your learned skills and enhanced level of spiritual awareness to practice,
and see if you can help other people. This is something you can certainly do if you realize you have
stepped into the realm of real psychics or even mediums. You may also be useful to parents of
children with heightened psychic awareness, so that both the parents and the children can be able to
lead normal lives without feeling overwhelmed.
The next step is to go back over the book as needed while you begin to do your routine practices
which are bent on enhancing the clarity of your third eye. Certain practices that you do before you go
to bed ensure that you have a nice, peaceful sleep, while others that you do first thing when you get up
in the morning ensure you begin your day feeling energized and positive about life. Once you have
managed to open your third eye, it is unlikely you will wish to ignore it again considering how great
you feel when you have the feeling of being in-charge of your life. With your high intuitive power, for
instance, nothing really gets you entirely unaware at least some vibe will have warned you of the
possibilities; the power of the third eye.
Reach for the intuitive level you deserve and dont forget to congratulate yourself for a job well done
when you finally have your intuitive awareness!
Finally, if you enjoyed this book, please take the time to share your thoughts and post a review on
Amazon. We do our best to reach out to readers and provide the best value we can. Your positive
review will help us achieve that. Itd be highly appreciated!

BONUS

MINDFULNESS AND CURING ANXIETY

Powerful Mindfulness Techniques To Cure Anxiety
And Live A Happy And Conscious Life
L. Jordan

2015 Copyright.
Text copyright reserved. L. Jordan

The contents of this book may not be reproduced, duplicated or transmitted without direct written
permission from the author

Disclaimer : all attempts have been made by the author to provide factual and accurate content. No responsibility will be taken by the
author for any damages caused by misuse of the content described in this book. The content of this book has been derived from various
sources. Please consult a licensed professional before attempting any techniques outlined in this book.

Table of contents
Introduction
Chapter 1: Identifying Anxiety

Introduction
Awareness is the first step towards reducing anxiety. When you know what it is that affects you or
makes you feel nervous and anxious, you can find ways to tackle the issue. Mindfulness meditation is
one of the best methods available to achieve this sense of complete awareness of your world and
more importantly your inner self.
This method developed from the Buddhist practice of Insight meditation. This method, also known as
Vipasana developed almost 2500 years ago. In our world where we constantly are on the move,
trying to please the world so much that we lose insight of ourselves, the revival of this ancient
practice has come as a boon.
In fact, this practice is so simple that anyone can follow it. Unlike other forms of meditation where
secularism is an issue, this method allows just about anyone from any religion to practice it to
experience the immense mental and physical advantages. According to the University of California,
this is a skill that we are all born with. However, we require some practice to use this skill in our
lives. That is why we meditate and strengthen our mindfulness. It can transform our lives if the
practice is consistent.
There is a vast difference between mindfulness and thinking. We can choose to just think about the
world we live in or choose to be mindful about it. The difference is that thoughts are controlled by
our limited knowledge and judgement. On the other hand, mindfulness is completely non-judgemental.
It is just the awareness of things as they are in our present moment. The way we are able to
experience the sensory world is mindfulness. This includes touching, smelling, hearing and feeling the
place that we are in at a given moment.
The primary purpose of mindfulness can be different for different people. If you have any issues with
anxiety, your purpose would be to get over the triggers. This involves strengthening your mind and
making it active enough to react positively to any stimuli that can cause anxiety in you. You actually
acquire sharpness through mindfulness. This allows you to think about the consequences of any action
or thought. This is an ability that we often lack when we are anxious. We are unable to stay calm and
think about the things that we are doing. Mindfulness allows you to be completely still and actually
enjoy each moment.
When you are practising mindfulness meditation, it does not imply that you are oblivious to all the
experiences that you have had in your life. There will be several thoughts that come and go when you
are practising this method. There is nothing wrong in that. The only thing you need to remember is that
these thoughts should not let you become judgemental. Do not let your thoughts disconnect you from
the resent moment. This will prevent you from enjoying the moment and will defeat the purpose of the
practice. In fact, with mindfulness meditation, you develop the ability to keep anxiety inducing
thoughts out when required.

This book will introduce you to the practice of mindfulness meditation with the primary goal of
overcoming anxiety. To begin with, we will understand how to identify anxiety. Following that, we
will look at simple meditation methods that can help you reduce the symptoms of anxiety effectively.
The objective of this book is to equip you with the skills necessary to remove anxiety from your life
overall. Whether it is social anxiety or general anxiety, you should be able to calm your nerves
whenever you feel restless or uneasy in a given situation.

Chapter 1: Identifying Anxiety

Do you really have an anxiety disorder? Or are you unaware of the fact that you actually have the
problem? In either case, you are not helping yourself by being ignorant. The first step towards dealing
with anxiety is to identify the condition. There are some very common symptoms that people with
anxiety disorder experience.
Of course, there are several situations when we are bound to feel anxious. For instance, if you have to
speak in front of people, it can be unnerving. It is alright to feel jittery once in a while. However,
when you experience these symptoms on a regular basis, it calls for some concern. If it is forceful, it
can take over your life. There are several manifestations of anxiety including phobia, panic attacks or
social anxiety. If you can identify them you need to consult a doctor and find out methods that will be
useful to you for dealing with the condition.
This chapter will tell you about 12 common signs of anxiety that you must be able to identify. If you
are experiencing three or more of these symptoms, it means that you need to find a suitable method
like mindfulness meditation to help you overcome the condition.
Worrying too much
This is the hallmark of anxiety disorder. People with anxiety disorders tend to worry about the
smallest things. However, you need to know when your worrying has become too much. According to
Dr. Sara Wilson who is the co-director of the Anxiety and Stress Disorder Institute of Maryland, you
can differentiate between normal worrying and anxiety quite easily. The latter makes you
dysfunctional emotionally and physically. It can interfere with your daily life as it causes symptoms
like fatigue. This type of chronic worrying is also persistent and can go on for several weeks and
even months at times.
Insomnia
If you have trouble falling asleep or staying asleep because of your thoughts, it is an indication of
anxiety. There are several psychological, physiological and circumstantial triggers that lead to
sleeplessness. However, if you are awake, feeling agitated or worried about nothing then you can
consider anxiety as an issue that you need to focus upon. Research suggests that most people who
experience anxiety also experience insomnia. The common symptom of anxiety related insomnia is
that your mind races when you are trying to sleep. Everything you do seems to be failing at calming
you down and helping you fall asleep.
Fear that disrupts life
Sometimes your symptoms of anxiety are triggered by certain things. For instance, you can feel

extremely scared of a certain animal or you may feel nervous when you are in a crowd. This is when
you believe that your life is at risk because you are faced with a certain situation. The fear is so
overwhelming that it can interrupt with your life itself. You are unable to function and this is a sure
shot sign of an anxiety related disorder.
Phobias are very crippling. But the problem with them is that they are not always obvious. You may
not even know that you have a phobia about something unless you are confronted with the object that
triggers it. That is when you realise that you are incapable of overcoming a certain fear. You must
make sure that you get timely assistance when you realise a certain phobia. The fear is usually
irrational and too intense. So, if you must go camping and you are afraid of insects, you will need to
find assistance to help you deal with the situation or overcome the problem.
Tension in the muscles
You will feel constant tension in your muscles. Sometimes, you will feel like balling your fists or
clenching your jaws to release the tension. You constantly feel like flexing the muscles in your body
to feel a little relaxed. This tension in the muscles accompanies anxiety disorders almost always. If it
is not persistent it is pervasive. This means that the strain in the muscles has been around for so long
that the person has actually got used to it.
Exercising regularly can keep this tension under control for a short while. However, the moment you
experience any trigger for your anxiety, the tension flares up. This also leaves a person quite restless
and irritable making them feel like they just cannot handle their anxiety anymore. This is even worse
when a person has formed a certain exercising routine which is disrupted by an injury or some
unforeseen causes.
Difficulty with digestion
While anxiety begins in the mind, there is no telling how it will manifest in the rest of your body. One
of the most common physical symptoms of anxiety is a chronic digestive problem. Conditions like
irritable bowel syndrome, gas, bloating, diarrhea etc. are common when a person experiences
anxiety. Anxiety can extend itself to your digestive system and make it hard for you to even consume
food.
Of course, ingestion is not always associated with anxiety. However, if the two occur at once, they
are extremely disruptive. One condition aggravates the other. Since our gut is extremely sensitive to
stress in the mind, discomfort in the stomach along with thoughts that are extremely stressful is a
common sign of anxiety disorder. You will also notice that the slightest social or psychological stress
makes it hard for you to digest food or even eat for that matter. So, when they are coupled with
anxiety disorder, digestive problems can be chronic.
Fear of the stage
Stage fear is a common problem. People find it hard to face an audience or even perform in front of a

small crowd. Of course, we all feel butterflies in the stomach when we have to go on stage. However,
if the fear is so strong that coaching and even practice cannot help you overcome it, you need to pay
some attention. You may even think about an upcoming performance or speech relentlessly. This is a
sign of a social anxiety disorder.
A sign of social anxiety is that the person will worry persistently for days or even months that lead to
a certain event. Even when they are able to get through the event, they feel irrationally uncomfortable
after the event is done. They dwell on how people might have judged them or perceived them. This
thought makes them deeply uncomfortable. The level of discomfort is so high that even after getting
through one performance, this discomfort can break their confidence for the next one.

Being extremely self-conscious

Social anxiety is not restricted to addressing a crowd or being under the spotlight. There are several
cases where common activities can trigger a persons anxiety. Making a one on one conversation at a
social gathering or even eating or drinking in front of another person becomes extremely difficult.
This is because the person believes that all eyes are on him. Blushing is a common experience when
they have to interact or even just sit with a few people. When the anxiety is a little more intense, they
will experience symptoms like nausea and sweating. This makes it almost impossible for them to
meet new people. As a result, they are unable to sustain relationships or make any progress in their
career or their life.
Panic attacks
This is when your anxiety is chronic. The person experiences a gripping sense of fear and also
helplessness. This feeling can last for several minutes. Sometimes it has some intense physical
symptoms like sweating, stomach aches, dizziness, a sudden chill or a pounding heart. If you have a
panic attack, it does not necessarily mean that you have an anxiety disorder. However, when you do
experience a panic attack, you must get yourself diagnosed immediately. This will help you
understand what triggered that attack and also the possible places that can trigger the attack. That
way, you will be able to avoid situations that cause sudden panic attacks.
Back to the past
Have you seen movies in which a person tends to see visions of a certain event again and again. This
is called a flashback. This is one of the primary symptoms of post-traumatic stress disorder. This
condition shares some features with anxiety disorder. For a long time, post-traumatic stress disorder
was considered a type of anxiety disorder. Today it is diagnosed as a stand alone condition with its
own set of symptoms.
However, flashbacks are common with anxiety disorder as well. A study conducted in the year 2006
revealed that people who have social anxiety have symptoms similar to PTSD. This report published
in the Journal of Anxiety Disorders revealed that people can experience flashbacks of incidences that

caused them trauma or embarrassment. They may consciously avoid these memories to ensure that
their anxiety is not triggered beyond their control. This is a feature that is also observed in people
who have chronic PTSD.
The need to be perfect
People who have and anxiety disorder also show compulsive behaviour. They need to be perfect at
all times. This is a symptom that is very common in people who have anxiety disorders. A person
with anxiety disorders is constantly judging himself. This makes them fear the chances of being unable
to perform a task efficiently. They believe that they will fall short of certain expected standards. If
you notice this, you probably have some form of anxiety disorder.
Perfection is a symptom that is most commonly associated with OCD or Obsessive Compulsive
Disorder. This condition too has been viewed as an anxiety disorder for the longest time now. This
need for perfection can be very subtle. For instance, a person may not get out of her home for several
hours because her make-up is not perfect or her bow is not equal. This, again, is an extension of the
chronic fear of being judged and unmanageable self-judgement that people with anxiety disorder
display.
For a certain behaviour pattern to be diagnosed as obsessive and compulsive or even as a symptom of
anxiety disorder, it needs to be chronic. Common signs of compulsiveness are the need to straighten
things, inability to bear a fingerprint on glass and other things that are usually overlooked by people
who do not have the condition.
When these rituals begin to drive your life, you must understand that it is a symptom of OCD or some
such obsessive and compulsive behaviour. For instance, if you want the volume of the radio to be on
3 and for some reason it is stuck on 2 or 4, it can cause panic till the instrument is fixed. This does not
allow you to continue with any other routine activity. Although the volume of the radio is not life
threatening, a person with anxiety disorder perceives it as capable of causing extreme damage.
Lack of confidence
Being doubtful of yourself and second guessing is a common feature of anxiety disorder. The doubts
that you have are usually related to your personal identity. Doubts about sexual orientation, the
feasibility of a certain relationship and ones own abilities are quite common when a person has
anxiety. This doubt is not momentary. It is an attack that can make a person very anxious and unhappy.
They are so hopeless with their doubts that they are open to any solution as long as they are able to
answer the plaguing question in their mind. This may lead to unreasonable decisions and conclusions
as well.
If you are familiar with these symptoms, you may be experiencing a generalised anxiety disorder. It
may not be chronic and might still be at a stage when it is easily treatable. You must make sure that
you take the assistance of professionals.

The next few chapters will tell you how mindfulness meditation is one of the most powerful tools that
you can employ in overcoming your anxiety disorder. It is simple and may be practiced in the
comfort of your home for definite relief from anxiety related stress or symptoms.