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Specific Exercise Program For Impingement RM

This 12-week exercise program consists of 6 exercises to be performed twice daily for the first 8 weeks and once daily for the last 4 weeks. The exercises target the shoulder rotator cuff and scapula stabilizer muscles through actions like retraction, external rotation, and elevation, and include variations like concentric, eccentric, and isometric contractions. Repetitions and sets of each exercise generally increase over the course of the program.

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1K views2 pages

Specific Exercise Program For Impingement RM

This 12-week exercise program consists of 6 exercises to be performed twice daily for the first 8 weeks and once daily for the last 4 weeks. The exercises target the shoulder rotator cuff and scapula stabilizer muscles through actions like retraction, external rotation, and elevation, and include variations like concentric, eccentric, and isometric contractions. Repetitions and sets of each exercise generally increase over the course of the program.

Uploaded by

TomBrambo
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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Specific exercise program [posted as supplied by author]

- To perform twice a day for the first 8 weeks then once a day for the last 4 weeks
Exercise 1
Week 1-12 Shoulder retraction,
exercise for the scapula stabilisers
15 repetitions*3

Exercise 2
Week 1-8 Full can eccentric exercise
for m. supraspinatus
15 repetitions *3
Week 9-12 Full can
concentric/eccentric exercise for
m. supraspinatus
10 repetitions*3
15 repetitions*3
Exercise 3
Week 1-8 Eccentric exercise for
m. infraspinatus and m. teres minor
15 repetitions*3
Week 9-12
Concentric/eccentric exercise
10 repetitions*3
15 repetitions*3

Exercise 4
Week 1-8 Concentric/eccentric
exercise for m. serratus anterior
15 repetitions *3
Week 9-12
Push up plus exercise
10 repetitions *3
15 repetitions *3

Exercise 5
Week 5-8 Bilateral external rotation;
a combined exercise for the rotator
cuff and the scapula stabilisers
10 repetitions*3
15 repetitions *3
Week 9-12
Elevation with bilateral external
rotation
10 repetitions *3

Exercise 6
Week 1-12 Posterior shoulder stretch
30-45 seconds*3

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