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Practiceplan

The practice plan consists of a 10 minute dynamic warm up followed by warm up games and drills for 15-25 minutes. Next is passing drills for 20-30 minutes including passing to a partner under and over the net. Setting drills will take 20-30 minutes for the team and 10-15 minutes for setters. Hitting drills will occupy 10-15 minutes for lines, 20-30 minutes for queen of the court, and 20-25 minutes for spots. Blocking drills include two step jumping, one on one, and partner block vs six for a total of 30-45 minutes. Defense drills against coach hits take 20-25 minutes and transition defense 10-15 minutes. The plan

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32 views

Practiceplan

The practice plan consists of a 10 minute dynamic warm up followed by warm up games and drills for 15-25 minutes. Next is passing drills for 20-30 minutes including passing to a partner under and over the net. Setting drills will take 20-30 minutes for the team and 10-15 minutes for setters. Hitting drills will occupy 10-15 minutes for lines, 20-30 minutes for queen of the court, and 20-25 minutes for spots. Blocking drills include two step jumping, one on one, and partner block vs six for a total of 30-45 minutes. Defense drills against coach hits take 20-25 minutes and transition defense 10-15 minutes. The plan

Uploaded by

api-302002791
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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PracticePlan

Warmup:
DynamicWarmup10minutes.
WarmUpGames/Drill:
ShortCourtwithTip/Downball(15Minutes)
ServingDrill(Togetarmswarm)(10Minutes)
Passing:
PasstoPartnerUnderNet(57Minutes)
PasstoPartnerOverNet(57Minutes)
TheDrill(2530Minutes)
Setting:(forteamorsettersonly)
RunningSetterDrill(2030Minutes)
TriangleSettingDrill(1015Minutes)
Hitting:
HittingLines(1015Minutes)
QueenoftheCourt(Butonlyscoreonahit)(2030Minutes)
HittingSpots(2025Minutes)
Blocking:
Twostepjumpwithpartner(510Minutes)
OneonOne(10Minutes)
PartnerBlockvs.6(2530Minutes)
Defense:
Coachhittingdefense(2025Minutes)
TransitionDefense(1015Minutes)

ServeReceive:
CoachServe(alltypesofservesareused)(2025Minutes)
ServeReceiveTransition(1020Minutes)

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