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Week 01 Days Breakfast Lunch Snacks

The document contains the weekly menu for breakfast, lunch, snacks and dinner for two weeks. For breakfast it includes items like idli sambhar, poha jalebi, bread butter and jam. The lunch menu consists of rice, roti, dal and sabzis like aloo bhindi, palak paneer, soybean curry. Snacks listed are samosa, pakoda and chowmein. Dinners include chicken/paneer biryani, rajma rice and khichdi.

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Anshul Gupta
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© © All Rights Reserved
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Download as XLSX, PDF, TXT or read online on Scribd
0% found this document useful (0 votes)
48 views

Week 01 Days Breakfast Lunch Snacks

The document contains the weekly menu for breakfast, lunch, snacks and dinner for two weeks. For breakfast it includes items like idli sambhar, poha jalebi, bread butter and jam. The lunch menu consists of rice, roti, dal and sabzis like aloo bhindi, palak paneer, soybean curry. Snacks listed are samosa, pakoda and chowmein. Dinners include chicken/paneer biryani, rajma rice and khichdi.

Uploaded by

Anshul Gupta
Copyright
© © All Rights Reserved
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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Week 01

DAYS

BREAKFAST

LUNCH

SNACKS

MONDAY

Poori, Aloo matar sabzi,


Bread, Butter, Jam, Tea,
cornflakes

Aloo Bhindi, Paneer


kofta, Rice, Roti, Dal

Papdi chaat

TUESDAY

Aloo matar,
Capsicum, Babycorn,
Chola Poori,Bread, Butter,
Rice, Roti, Dal,
Jam, Tea, cornflakes
Seasonal sabzi

Samosa/Kachori

WEDNESDAY

Vada Sambhar chutni


Bread, Butter, Jam, Tea,
cornflakes

Aloo jeera, Soyabean,


Rice, Roti, Dal fry

Phuchka

THURSDAY

Veg.sandwich, Free milk,


Bread, Butter, Jam, Tea,
cornflakes

Palak paneer/seasonal
sabzi , Rice, Roti, Mix
dal, Aloo dum

Gugni chaat

FRIDAY

Idli Sambhar, Bread,


Butter, Jam, Tea, cornflakes

Kadhi pakoda,
Dhokha, Rice, Roti

Bread pakoda

SATURDAY

Parwal sabzi, Aloo


Upma, Gugni, Bread,
pyaz sabzi, Rice, Roti,
Butter, Jam, Tea, cornflakes
Masur dal

Dal pakoda

SUNDAY

Poha, Jalebi, Bread, Butter, Veg. pulav, Aloo dum,


Jam, Tea, cornflakes
Papad, Raita

Dhokla

DINNER
Veg. biryani, Aloo dum,
Raita

Dal tadka, Baigan


sabzi, Any sabzi
Rajma, Rice, Roti, Aloo
fry, Raita
Veg. noodles, Veg. fried
rice, Chilli babycorn,
Chilli chicken, Chilli
paneer
Rajma, Rice, Roti, Aloo
dum, Raita
Khichdi, Aloo kurkure
fry, Kheer, Papad
Rice, Roti, Mix veg.,
Dal, Baigan bharta

Week 02
DAYS

BREAKFAST

LUNCH

SNACKS

MONDAY

Idli Sambhar, Bread,


Butter, Jam, Tea

Aloo jeera, Paneer


kofta, Rice, Roti, Dal

Chowmein

TUESDAY

Chola poori, Bread,


Butter, Jam, Tea

Aloo gobhi, Soyabean,


Rice, Roti, Dal

samosa

WEDNESDAY

Paneer
bhurji,Parantha
Bread, Butter, Jam,
Tea

Bhindi tamatar/Pyaaz
aloo fry, Rice, Roti, Dal
fry

Gugni

THURSDAY

Veg Sandwich, Eggs,


Bread, Butter, Jam,
Tea(free milk)

Kadhi pakoda, Aloo


jeera, Rice, Roti

Puchka

FRIDAY

Poha, Jalebi, Bread,


Butter, Jam, Tea

Rice, Roti, Dal tadka,


Palak paneer/Seasonal
sabzi, Mix veg.

Bread Pakoda

SATURDAY

Upma,Gugni, Eggs,
Bread, Butter, Jam,
Tea

Parwal sabzi, Aloo


pyaz sabzi, Rice, Roti,
Masur dal

Dal ka Pakoda

SUNDAY

Poori, Aloo matar


sabzi, Eggs, Bread,
Butter, Jam, Tea

Veg Pulao, Aloo dum,


Papad, Raita

Dhokla

DINNER
Chicken biryani,
Paneer biryani, Aloo
dum, Raita
Dal tadka, Baigan
sabzi, Any sabzi

Rajma, Rice, Roti, Aloo


fry, Raita
Veg. noodles, Veg.
fried rice, Chilli
babycorn, Chilli
chicken, Chilli paneer

Rajma, Rice, Roti, Aloo


dum, Raita
Khichdi, Aloo kurkure
fry, Kheer, Papad
Rice, Roti, Mix veg.,
Dal, Patta gobhi

S.no

Breakfast item
1 poha, jalebi, eggs, banana - sunday
2 googni upma, eggs, banana
3 aloomatar sabzi n puri
4 idli sambhar chutni
5 vada sambhar chutni
6 lacha parantha sabzi
7 uttapam sambhar chutni
8
9
10
11
12
13
14

bread jam, butter, corn flakes

Sabzi-1
1 Aloo bhindi
2
3
4
5
6
7
8

sabzi-2 dal

Sabzi
Aloo bhindi
aloo zeera
Paneer kofta
Aloo matar
babycorn masala
Palak paneer
Aloo gobi
Aloo parwal
Karela
Aloo dum
Mushroom masala
Kathal ki sabzi
Dokha
Mix veg
Kadi Chawal
Rajma
Chole bhature
Chinese
Malai kofta
matar puri
aloo postuo bhaji
aloo kurkure bhaji
Jhinga aloo postou
Aloo parantha- masala
Baigan masala
Khichdi

Snacks
Samosa
panipuri
Noodles
googni chat
pakoda
Momos - once in month
Kathi/veg. rolls
bread pakoda
Aloo tiki chaat
Dahi vada
pav bhaji

Dal
chana dal
kali
Dal makhani
Rajma
arhar ki dal
lobiya dal

ce in month

al makhani

rhar ki dal

paneer sabzi
Paneer butter masala
Kadhai paneer
palak paneer
bhurji

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