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Oxford Nov Classes

This document contains a fitness class schedule for November organized by day of the week. It lists various classes such as spin, yoga, Zumba, and strength training offered on different times each day. The schedule notes any instructor changes from the previous month in red. It provides drop-in prices for members and non-members and information on how to sign up and be notified for classes.

Uploaded by

Ricka Parents
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as XLSX, PDF, TXT or read online on Scribd
271 views1 page

Oxford Nov Classes

This document contains a fitness class schedule for November organized by day of the week. It lists various classes such as spin, yoga, Zumba, and strength training offered on different times each day. The schedule notes any instructor changes from the previous month in red. It provides drop-in prices for members and non-members and information on how to sign up and be notified for classes.

Uploaded by

Ricka Parents
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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SUN.

MONDAY

TUESDAY

1 5a Spin w/Dana
2
9:15a Zumba 6a Spin w/Chris
Toning w/Leslie 8a S/Strength w/Nicole
w/Leslie
9a Spin w/Kelly C.
9:15a Yoga w/Renee
10:30a Very Beg. Spin w/Pat

6p Spin w/Laura
6p Yoga w/Kim
7p Zumba w/Leslie
8 5a Spin w/Dana
9
9:15a Zumba 6a Spin w/Chris
Toning w/Leslie 8a S/Strength w/Nicole
w/Leslie
9a Spin w/Kelly C.
9:15a Yoga w/Renee
10:30a Very Beg. Spin w/Mary Marg

6p Yoga w/Kim
6p Spin w/Laura
7p Zumba w/Leslie
15 5a Spin w/Dana
16
9:15a Zumba 6a Spin w/Chris
Toning w/Leslie 8a S/Strength w/Nicole
9a Spin w/Kelly C.
w/Leslie
9:15a Yoga w/Renee
10:30a Very Beg. Spin w/Pat

6p Yoga w/Kim
6p Spin w/Laura
7p Zumba w/Leslie
22 5a Spin w/Dana
23
9:15a Zumba 6a Spin w/Chris
Toning w/Leslie 8a S/Strength w/Nicole
9a Spin w/Kelly C.
w/Leslie
9:15a Yoga w/Renee
10:30a Very Beg. Spin w/Pat

6p Yoga w/Kim
6p Spin w/Laura
7p Zumba w/Leslie
29 5a Spin w/Dana
30
9:15a Zumba 6a Spin w/Chris
Toning w/Leslie 8a S/Strength w/Nicole
w/Leslie
9a Spin w/Kelly C.
9:15a Yoga w/Kim

6a Core/Ball w/Chris 3
8a Spin w/Nicole
9a Spin/Strength w/Pat

WEDNESDAY
5a Spin w/Kristin
6a Spin w/Chris
9a Spin w/Laura

9:15a Zumba Toning w/Leslie 9:15 Zumba w/Leslie

THURSDAY

4
6a Core/Ball w/Chris
9a Circuit Training w/Carol
10a Spin w/Chris
10:30a NO Silver Sneakers
6p S/Strength w/Nicole

SATURDAY
7

6
5a NO S/Strength w/Pat
6a Spin w/Chris
9a Spin w/Laura
9:15 Yoga w/Kim
10:30a PiYO w/Leslie

7a Yoga w/Kim
8a Kettlebell w/Carol
8a Spin w/Mary Margaret

10:30a Kettlebell
10a Spin w/Chris
9a Spin w/Nicole
Beg. Spin w/Mary
w/Carol
9:15a Zumba w/Mykala
10:30 Silver Sneakers w/Pat 10:30a
Margaret
6p Core/Ball w/ Chris
5:00p Spin w/Pat
7p Zumba Toning w/Mykala
6:00p Spin w/Mary Margaret
7p S/Strength w/Nicole
7:00p PiYO with Leslie
7p PiYO with Mykala
13
14
11
6a Core/Ball w/Chris 10 5a Spin w/Kristin
12
7a Yoga w/Kim
6a Spin w/Chris
5a S/Strength w/Pat
8a Spin w/Nicole
6a Core/Ball w/Chris
9a Spin/Strength w/Pat
9a Circuit Training w/Carol 6a Spin w/Chris
8a Kettlebell w/Carol
9a Spin w/Laura
9:15a Zumba Toning w/Leslie 9:15 Zumba w/Leslie
10a Spin w/Chris
9a Spin w/Laura
8a Spin w/Pat
10:30a Kettlebell
10:30a Silver Sneakers
10a Spin w/Chris
9:15 Yoga w/Renee
9a Spin w/Nicole
w/Pat
w/CarolBeg. Spin w/Pat
10:30 Silver Sneakers w/Pat 10:30a
6p S/Strength w/Nicole
10:30a PiYO w/Leslie 9:15a Zumba w/Mykala
6p Core/Ball w/ Chris
5:00p Spin w/Pat
6p Turbo Kick w/Kelly B.
6:00p Spin w/Mary Margaret 7p Zumba Toning w/Mykala
7p S/Strength w/Nicole
7:00p PiYO with Leslie
7p PiYO with Mykala
6a Core/Ball w/Chris 17 5a Spin w/Kristin
19
20
21
18
7a Yoga w/Kim
6a Spin w/Chris
5a S/Strength w/Pat
8a Spin w/Nicole
6a Core/Ball w/Chris
9a Spin/Strength w/Pat
9a Circuit Training w/Carol 6a Spin w/Chris
8a Kettlebell w/Carol
9a Spin w/Laura
8a Spin w/Mary Margaret
9:15a Zumba Toning w/Leslie 9:15 Zumba w/Leslie
10a Spin w/Chris
9a Spin w/Laura
10:30a Kettlebell
10:30a Silver Sneakers
10a Spin w/Chris
9:15 Yoga w/Renee
9a Spin w/Laura
w/Pat
10:30a Beg. Spin w/Pat
10:30 Silver Sneakers w/Pat w/Carol
6p S/Strength w/Nicole
10:30a PiYO w/Leslie 9:15a Zumba w/Mykala
6p Core/Ball w/ Chris
5:00p Spin w/Pat
6p Turbo Kick w/Kelly B.
6:00p Spin w/Mary Margaret 7p Zumba Toning w/Mykala
7p S/Strength w/Nicole
7:00p PiYO with Leslie
7p PiYO with Mykala
27
28
6a Core/Ball w/Chris 24 5a Spin w/Kristin
26
24
5a NO S/Strength w/Pat
7a Yoga w/Kim
6a Spin w/Chris
8a Spin w/Nicole
6a TURKEY SPIN w/Chris
7a TURKEY Circuit Training 6a Spin w/Chris
9a Spin/Strength w/Pat
8a Kettlebell w/Carol
9a Spin w/Laura
w/Carol
9:15a Zumba Toning w/Leslie 9:15 Zumba w/Leslie
9a Spin w/Laura
8a Spin w/Pat
10:30a Kettlebell
10a Spin w/Chris
9:15 Yoga w/Renee
9a Spin w/Nicole
w/CarolBeg. Spin w/Pat
10:30 Silver Sneakers w/Pat 10:30a
10:30a PiYO w/Leslie 9:15a Zumba w/Mykala
6p Core/Ball w/ Chris
5:00p Spin w/Pat
6:00p Spin w/Mary Margaret
7p S/Strength w/Nicole
7:00p PiYO with Leslie
7p PiYO with Mykala
HAPPY THANKSGIVING

NOVEMBER

10:30a Very Beg. Spin w/Pat

6p Yoga w/Kim
6p Spin w/Laura
7p Zumba w/Leslie

FRIDAY
5

Non-members $10 drop-ins or

$70 for 10 classes


Red indicates changes in schedule from previous month.

ALL CLASSES $2 drop in 10 for $15


Sign ups are Noon the day before.
Monday classes call on Saturday at noon.
248-969-3601
CALL THE CLASS LINE AT NOON
& LEAVE A MSG.
WE WILL CALL YOU IF YOU DON'T MAKE IT
IN!

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