Blood Pressure: Category Systolic Diastolic

BLOOD PRESSURE
CATEGORY
SYSTOLIC
DIASTOLIC
NORMAL
< 120
and
< 80
PREHYPERTENSION
120 139
or
80 89
HYPERTENSION
STAGE-I
140 - 159
or
90 99
STAGE-II
> 160 - 179
or
100 - 109
STAGE-III
> 180
or
> 110
RISK FACTORS
MAJOR RISK FACTORS
TARGET ORGAN DAMAGE
BP
SMOKING
OBESITY
INACTIVITY
HIGH BLOOD LIPID
DIABETES
PROTEIN IN URINE
AGE : Men > 55, Women > 65
FAMILY HISTORY of
CARDIOVASCULAR DISEASE
HEART
BRAIN
CHRONIC KIDNEY DISEASE
PERIPHERAL ARTERY DISEASE
CHANGES IN THE RETINA OF EYES
LIFE STYLE MODIFICATION

MODIFICATION
WEIGHT REDUCTION
RECOMMENDATION
Maintain normal body weight (BMI < 24.9)
DIETARY CHANGES
Increase fruits, vegetables, Reduce dairy fat

products, decrease total fat and saturated fat
LESS SALT INTAKE
2.4 gms Sodium or 6 gms of NaCl
PHYSICAL ACTIVITY
Engage in most of the days 30 minutes per

day aerobic activity (brisk walk)
MODERATE ALCOHOL
Limit alcohol drink to 720 ml beer / 30 ml wine /

60ml of whiskey per day
WHAT IS YOUR BMI ?
CATEGORY
BMI
UNDER WEIGHT
< 20
NORMAL
OVER WEIGHT
OBESE
SEVERLY OBESE
20 24.9
25 29.9
30 39.9
> 40
U must know your height and weight
WEIGHT IN Kgs
HEIGHT
in cms 50
55 60 65
70
75
80
85
90
95 100
152
21
23 26 28
30
32
35
36
39
41
43
155
21
23 25 27
29
31
33
35
37
39
42
157
20
22 24 26
28
30
33
35
37
39
41
160
20
21 23 25
27
29
31
33
35
37
39
162
19
21 23 25
27
29
31
33
34
36
38
165
18
20 22 24
26
28
29
31
33
35
37
167
18
20 22 24
25
27
29
31
32
34
36
170
17
19 21 23
24
26
28
29
31
33
35
172
17
19 20 22
24
25
27
29
31
33
34
175
16
18 20 22
23
25
26
28
29
31
33
177
16
18 19 21
22
24
26
28
29
31
32
BMI
SMOKING : choice is yours
With each cigarette : 4000 chemical compounds, 400 toxic substanc

Temp 7000 C at tip, 60oC in core
Very damaging : Tar, Nicotin, Carbon-monoxide, Particulate matter
High risk in side stream
smoke
1.7 TIMES MORE CARDIAC DEATHS

12 TIMES LIKELIHOOD OF DEVELOPING CANCER
2.5 TIMES HIGHER CANCER - MORE OF LUNGS, MOUTH, THROAT
9 OUT of 10 REQUIRING BYPASS OPERATION ARE SMOKER/EX-SMOKER
NICOTINE INCREASES THE AMOUNT OF CHOLESTEROL IN THE BLOOD,
WHICH MAY
CAUSE THE ARTERIES TO CLOG UP.
HIGH BLOOD PRESSURE CAUSES HEART ATTACKS AND STROKE.
SMOKING CAUSES AN ACID TASTE IN THE MOUTH AND CONTRIBUTES TO
THE
DEVELOPMENT OF ULCERS.
COUPLES WHO SMOKE HAVE FERTILITY PROBLEMS MORE THAN COUPLES
WHO
ARE NON-SMOKERS.
SMOKERS HAVE 25 PER CENT MORE SICK DAYS YEAR THAN NONSMOKERS.
ALCOHOL
CALORIE COUNT
Beer
500 ml
180
Rum
100 ml
220
Gin
100 ml
220
Whiskey 100 ml
220
Champagne 100 ml
126
Sherry 100 ml
110
Martini 100 ml
75
Bacardi 250 ml
118
A STANDARD DRINK IS :
1.5 ounce of WHISKEY, GIN, VODKA, RUM
12 ounce of BEER
5 ounce of WINE
U ARE AT RISK IF U DRINK MORE THAN

14 drinks/week or 4 drinks at
occasion
if U are more than 65 years
7 drinks/week or 3 drinks at
occasionRISKS
HEALTH
Effects LIVER, PANCREASE, BRAIN,
HEART
RISKS OF MANY CANCERS
BIRTH DEFECTS
LIPID PROFILE : Where U should

be?
GOOD
FAIR
POOR
CHOLESTEROL
< 200
200 240
> 240
TRIGLYCERIDE
< 150
150 - 200
> 200
HDLC
> 45
36 - 45
< 35
LDLC
< 100
100 145
> 145
CHOL : HDLC
< 3.3
3.3 - 4.4
> 4.5
HDLC : LDLC
< 0.5
0.5 - 3.0
>3
OIL :
What to use?
PUFA : Protects
the Heart
OIL
PUFA
MUFA
SFA
CANOLA OIL
61
33
KUSUMA OIL
75
14
10
SUNFLOWER OIL
72
16
12
SOYABEAN OIL
55
29
16
PALM OIL
10
39
51
VANASPATI OIL
18
76
DESIGHEE
28
COCONUT OIL
98
t
c
e
COTTON SEED OIL
50 pro
19t
29
o
t
G
N
e
I
l
t
G
MAIZE OIL
45 AMA16
12
it
l
e
v
D
a
e
h
r
A OIL mo
SEASAME
42
38
20
F
U
s
M
i
SFA : Increases
r
h
o
c
i
A
h
GROUND
NUT OIL
28
48
24
blood Cholesterol,
w
PUF
A
SF
Triglycerides and
n
a
MUSTARD OIL
25
30
h
t
hardens blood
MUFA : Lowers
the blood
Cholesterol
vessels leading to
BP/Heart attack/
Brain stroke.
TIPS on
EXERCISES
Must do regularly at least 5-6 days a week

Spend 30 minutes every time
Fix the schedule of performing exercise it has been proved by survey that
compliance is more when done in morning
Do not be on full meal take tea/biscuit/fruit
Perform 10 minutes of streching exercises and 20 minutes on brisk walk.
If you have any pain or discomfort consult your doctor

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BLOOD PRESSURE

> 160 - 179

TARGET ORGAN DAMAGE

LIFE STYLE MODIFICATION

Increase fruits, vegetables, Reduce dairy fat

LESS SALT INTAKE

2.4 gms Sodium or 6 gms of NaCl

Engage in most of the days 30 minutes per

Limit alcohol drink to 720 ml beer / 30 ml wine /

WHAT IS YOUR BMI ?

U must know your height and weight

SMOKING : choice is yours

With each cigarette : 4000 chemical compounds, 400 toxic substanc

1.7 TIMES MORE CARDIAC DEATHS

U ARE AT RISK IF U DRINK MORE THAN

LIPID PROFILE : Where U should

Must do regularly at least 5-6 days a week

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