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Manual Contents

The Palouse Mindfulness MBSR Course is an 8-week program that teaches mindfulness meditation skills including simple awareness, attention and the brain, dealing with thoughts, stress, difficult emotions and sensations, the body scan, sitting meditation, yoga, the one-minute breathing space, RAIN, dealing with physical pain, mindfulness and communication, mindfulness and compassion. Participants learn meditation practices like lake and mountain meditations and lovingkindness meditation to develop their own mindfulness practice.

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74 views1 page

Manual Contents

The Palouse Mindfulness MBSR Course is an 8-week program that teaches mindfulness meditation skills including simple awareness, attention and the brain, dealing with thoughts, stress, difficult emotions and sensations, the body scan, sitting meditation, yoga, the one-minute breathing space, RAIN, dealing with physical pain, mindfulness and communication, mindfulness and compassion. Participants learn meditation practices like lake and mountain meditations and lovingkindness meditation to develop their own mindfulness practice.

Uploaded by

proxemic
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Palouse Mindfulness MBSR Course

Introduction

Getting Started
MBSR An Introduction
MBSR Research Summary

Week 1

Simple Awareness

Week 2

Attention & The Brain

Week 3

Dealing with Thoughts

Week 4

Stress: Responding vs. Reacting

Week 5

Dealing with Difficult Emotions/Sensations

Week 5b

Introduction to the Body Scan


Introduction to Sitting Meditation
Introduction to Yoga

STOP: The One-Minute Breathing Space


RAIN (Recognize/Accept/Investigate/Non-identify)
Special Instructions for Physical Pain

The PAIN Process

Week 6

Mindfulness and Communication

Week 7

Mindfulness and Compassion

Week 8

Conclusion

Lake & Mountain Meditations


Lovingkindness Meditation

Developing a practice of your own


These materials and more can be found at
palousemindfulness.com

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