This recipe serves 4 people and includes chicken teriyaki with brown rice and steamed vegetables. It calls for chicken breast strips marinated in a sauce of ginger, soy sauce, mirin, honey and sesame oil before being pan-fried. Various vegetables like broccoli, cauliflower and carrots are steamed above a saucepan of water. Brown rice is cooked according to package instructions. All components are served together, with optional lemon zest or slices.
This recipe serves 4 people and includes chicken teriyaki with brown rice and steamed vegetables. It calls for chicken breast strips marinated in a sauce of ginger, soy sauce, mirin, honey and sesame oil before being pan-fried. Various vegetables like broccoli, cauliflower and carrots are steamed above a saucepan of water. Brown rice is cooked according to package instructions. All components are served together, with optional lemon zest or slices.
This recipe serves 4 people and includes chicken teriyaki with brown rice and steamed vegetables. It calls for chicken breast strips marinated in a sauce of ginger, soy sauce, mirin, honey and sesame oil before being pan-fried. Various vegetables like broccoli, cauliflower and carrots are steamed above a saucepan of water. Brown rice is cooked according to package instructions. All components are served together, with optional lemon zest or slices.
This recipe serves 4 people and includes chicken teriyaki with brown rice and steamed vegetables. It calls for chicken breast strips marinated in a sauce of ginger, soy sauce, mirin, honey and sesame oil before being pan-fried. Various vegetables like broccoli, cauliflower and carrots are steamed above a saucepan of water. Brown rice is cooked according to package instructions. All components are served together, with optional lemon zest or slices.
Download as DOCX, PDF, TXT or read online from Scribd
Download as docx, pdf, or txt
You are on page 1/ 2
Chicken Teriyaki with Brown Rice and Steam Vegetables
(Serves 4) Ingredients
Steam Vegetables
For Teriyaki sauce
4 cups of Water 1 bunch Broccoli cut into florets 1 Bunch Cauliflower cut into florets 2 Carrots 200g Pumpkins A handful of Snow peas Serve with lemon slices or lemon zest
2.5cm fresh ginger, peeled and finely
grated 1Tbsp reduced salt soy sauce 1Tbsp mirin 3 tsp honey 3/4tsp sesame oil For the Chicken
Methods: 1. Combine all the ingredients for the teriyaki sauce into a shallow bowl. 2. Cut the chicken into finger-size strips. 3. Use the tongs to add the Chicken and turn to coat. 4. Cover and refrigerate for 30 minutes 5. Meanwhile, add the water into the saucepan. Place colander over the water in the saucepan. 6. Add all the vegetables into the colander, cover with lid to steam the vegetables until the vegetables are tender crisp. 7. Pre-heat a large non-stick frypan on medium-high. Add olive oil to grease. 8. Add chicken and cook 3-5minutes each side or until golden and cooked through 9. Remove chicken to plate, cover and allow standing for 5 minutes. 10. Cook Brown Rice & Chia according to package instruction. 11. Serve teriyaki chicken with Brown rice and Chia and steamed vegetables. Optional: lemon zest or lemon slices.
28 Low-Sugar Recipes - Part 2 - measurements in grams: From vegan-friendly Pizza, paleo-ready meals and tasty Slow-Cooker dishes up to delicious grilled meat
