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Setting The Upper Back and Flexing My La: Deadlift

The document provides instructions for performing a deadlift exercise. It advises setting the upper back and flexing the lats to lock the shoulder blades down for support. Maintaining a neutral neck position and not looking up is also recommended to prevent rounding of the upper back. Proper form focuses on keeping weight on the heels.

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jamesm66
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48 views1 page

Setting The Upper Back and Flexing My La: Deadlift

The document provides instructions for performing a deadlift exercise. It advises setting the upper back and flexing the lats to lock the shoulder blades down for support. Maintaining a neutral neck position and not looking up is also recommended to prevent rounding of the upper back. Proper form focuses on keeping weight on the heels.

Uploaded by

jamesm66
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Deadlift

Setting the upper back and flexing my la

Shoulders over bar (flexing my lats to lock my scapulae down really helps me
Keep Neck neutral, dont look up as it can round Deadlift
Setting the upper
and flexing my lats to lock my scapulae down really helps me deadlift.
Weight on heels
Keep Neck neutral, dont look up as it can round upper back
upper back

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