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Reverse Food Log: Log What You Don't Eat

Keep a reverse food log to give yourself credit for unhealthy foods you resist eating each day. The log has columns for each day of the week and meal/snack times to record high-calorie or sugary foods you choose not to consume instead of mindlessly eating them.

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Guru Prasad Iyer
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0% found this document useful (0 votes)
69 views1 page

Reverse Food Log: Log What You Don't Eat

Keep a reverse food log to give yourself credit for unhealthy foods you resist eating each day. The log has columns for each day of the week and meal/snack times to record high-calorie or sugary foods you choose not to consume instead of mindlessly eating them.

Uploaded by

Guru Prasad Iyer
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Reverse Food Log

Log What You Dont Eat


Its time to give yourself some credit for the crappy foods within chewing distance that you never let enter your mouth.

Sunday

Breakfast

Snack

Lunch

Snack

Dinner

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

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