Keep a reverse food log to give yourself credit for unhealthy foods you resist eating each day. The log has columns for each day of the week and meal/snack times to record high-calorie or sugary foods you choose not to consume instead of mindlessly eating them.
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
0 ratings0% found this document useful (0 votes)
69 views1 page
Reverse Food Log: Log What You Don't Eat
Keep a reverse food log to give yourself credit for unhealthy foods you resist eating each day. The log has columns for each day of the week and meal/snack times to record high-calorie or sugary foods you choose not to consume instead of mindlessly eating them.